There are some muscles that cannot be stretched alone. For these muscle stretches, a partner can help. Learn how to stretch with a partner to improve overall health in this fitness tutorial. When stretching with a partner you should push or pull, use gentle resistance, engage muscles, exhale & pull, and hold each stretch for eight to 20 seconds. With this how to video you will be able to stretch more effectively with a partner.
In this how-to video tutorial fitness trainer Derrick Young takes you through the advanced technique of a push up. This will strengthen your, chest, shoulders, back, stomach, and arms. Watch this video workout to learn the proper technique for advance pushups. These are great workout tips from Ebony Magazine.
Watch this instructional fitness video to learn how to jog faster. Running is a simple and efficient exercise, but you should make sure you are doing it right. Work on tempo runs, repeats and hills. It's important to stay relaxed when running and use all of your tense energy for moving forward. In order to run faster, you will have to push yourself, so take periodical breaks to regain breath and strength.
Dumbbell chest flies or butterfly exercises are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do chest flies with weights. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the dumbbells close to your chest. Keep watching to learn more about proper form for doing dumbbell butterfly exercises.
Incline dumbbell presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do dumbbell presses on a bench that is on an incline. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the weights close to your chest. Keep watching to learn more about proper form for doing dumbbell presses on an a bench that is on an angle.
Incline barbell presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do barbell presses on a bench that is on an incline. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the bar close to your chest. Keep watching to learn more about proper form for doing barbell presses on an a bench that is on an angle.
Triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps extensions with a rope on a cable machine. Keep watching to learn more about proper form for doing push down and pull down triceps rope extensions.
Triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps extensions with a cable machine. Keep watching to learn more about proper form for doing push down and pull down tricep cable extensions.
Seated dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin by sitting down, grabbing the dumbbells, bring the dumbbells up to your shoulders and pushing up overhead. Keep watching to learn more about proper form for doing seated dumbbell shoulder presses.
These shoulder presses are named after Arnold Swarchenegger. Presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do Arnold presses with dumbbells. Begin the presses by placing the weights at in front of your chin and pushing them up above your head. Keep watching to learn more about proper form for doing Arnold shoulder presses.
Dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin the presses by placing the weights at shoulder height and pushing them up above your head. Keep watching to learn more about proper form for doing dumbbell shoulder presses.
Step ups are an important part of working out. This fitness HowTo video tutorial shows you the proper way to do them. Begin the step ups by placing your foot on the step, push up with the heal of the front leg and bring yourself up and right back down. Keep watching to learn more about proper form for doing step ups.
Add to your jewelry making techniques by snap setting gemstones. This jewelry how to video tutorial demonstrates the proper way to snap set a ring. Begin by placing your stone face down on a flat surface. With your casting in hand gently push the ring setting over the gem stone. It should securely snap into place.
One important part of jewelery making involves completing toggle clamps. This jewelry how-to video demonstrates the proper way to connect a toggle clamp. Begin by holding one piece of the toggle securely in each hand. Push the bar through the circle part of the toggle, this completes the toggle clamp.
World fusion drumming combines the energy and feel of rock, Latin, and world music with the technique and improvisational skills of jazz. In this installment of his video tutorial series on the rudiments of world fusion drumming, Berklee College of Music professor Skip Hadden demonstrates how to modify the feel of a samba groove by changing up the hi-hat pattern.
Don’t let cyber bullies push you around, being nasty and spreading rumors about you online. Learn how to fight back against tormenters who hide behind a computer screen. Internet harassment is just as damaging and hurtful as any other form, and proper action needs to be taken to keep the victim safe. Watch this video tutorial and learn how to protect yourself or someone else from cyber bullies,internet harassment, or online rumors.
Short Plank is derived from original pilates exercises in order to teach proper abdominal and torso support in the push up position. The exercise in this how to video will strengthen your core, strengthen your shoulder girdle stabilizers and target the deep muscles of the abdomen and spine to protect your lower back. Watch this fitness tutorial and you will be toning your body with the Short Plank pilates move.
The Aries man or woman can be tough to figure out, but this video shows how to push all the right buttons. To trap an Aires you will need a love of athletics, a go with the flow attitude and a thick skin. Learn how to use astrology advice in dating, by watching this how-to video. Pick up astrology tips on making a relationship with an Aries work.
Learn how to make an origami dog head. You can make it bark by pushing the ears together. It is simple enough so that beginners can make the origami dog head.
This two-part video describes voltage, the potential difference or "pressure" that pushes electric charges through conductors. After watching this, you'll know everything there is to know about voltage and current.
Mountain bike tips, how-to's and techniques from Shaums March (MMR Camps). Pull up and push down on rollers and holes to keep momentum going in the mountains.
Katherine and Kimberly Corp show you how to do the short plank with leg lifts pilates exercise in this how-to video. This exercise is used to develop core stability and balance as well as build a strong foundation for proper push-ups.
Traditionally, cutting the umbilical cord is done by the new father - and while many dads to be might be excited by the opportunity, it can also be a little scary. This video will hopefully assuage your fears and show you the right way to cut the cord.
Faced with a mucked-up Mighty Mouse? Never fear; this quick clip demonstrates an effective (if somewhat unconventional) method for cleaning your Mac mouse using a sheet of standard 8x11" printer paper. For details, including a step-by-step overview, and to get started cleaning your own Mighty Mouse, watch this video guide.
No one would ever fear the sight of a vampire if they were this adorable. Part Dracula and part bat, this is a hybrid origami figure that attempts to intimidate but whose penguin-like figure and cuddliness gives him away as a sweetheart.
Loops have you thrown for a loop? Never fear: Whether you're new to the Python Software Foundation's popular general purpose programming language or a seasoned developer looking to better acquaint yourself with the new features and functions of Python 3.0, you're sure to benefit from this free video programming lesson. For more information, including detailed, step-by-step instructions, watch this video guide.
Having trouble buttoning buttons? Never fear: Whether you're new to Adobe's popular Flash-development platform or a seasoned web developer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, and to get started making your own Flash-based twinkling starscapes, watch this video guide.
Need to know how to keyframe (or key frame) audio within Avid Media Composer 5? Never fear: this guide will show you precisely how it's done. Whether you're new to Avid's popular non-linear editor (also known as "The Avid") or are a seasoned digital video professional just looking to better acquaint yourself with Media Composer 5, you're sure to enjoy this free software tutorial. For detailed instructions, and to get started using Avid 5 yourself, take a look.
If you have a new Canon EOS 7D camera, but have yet to purchase a Zoom H4N recorder, have no fear! In this clip, you will learn how to make a comparable device using your MacBook. This clip will give you a step by step for this relatively simple process so that you can get started making movies, right away!
If you're having a hard time getting the "Beat the Team II: the Revenge" achievement in the racing game Split/Second for the Xbox 360, no need to fear, Achievement Hunter is here! In this video, they'll show you how to get this difficult achievement using some helpful tips and tricks. This requires you to complete the Power Plant level in Detonator in under 1:18. So good luck and enjoy!
Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to anti-alias text when writing code in the Java programming language. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.
Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to work with the FlowLayout class when writing code in the Java programming language. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.
Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to work with simple polymorphism when writing code in the Java programming language. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.
Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will have you coding your own Java apps in no time flat. Specifically, this free discusses how to use if statements Java programming language. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.
Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to create and update restore screen methods when programming in Java. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.
Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to build a list of display modes. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.
Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to to troubleshoot errors and exceptions when writing code in the Java programming language. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.
Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to use common string methods when writing code in the Java programming language. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.
Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to to load graphic images when writing code in the Java programming language. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.
Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to to create and use arrays when writing code in the Java programming language. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.
