In this video tutorial, viewers learn how to perform the best six pack abs exercise. In this video, viewers will be performing the plank and side plank exercises. Users should be straight and have hips pushed down. Pull the belly button up, squeeze the pelvic muscle high, point the chin down and squeeze in stomach. Hold this position for about 30 seconds. On the side plank go in a straight position, squeeze, pulse up and feel the oblique muscle. This video will benefit those viewers who want ...
In this video, Yuri Elkaim will teach you how to get six pack abs using cardio and strength training. He breaks down the discussion of cardio vs. strength training for burning fat and building muscle. In the video, Elkaim stresses high-intensity interval training (HIIT), in which he says you will burn more calories, and therefore lose more fat if that is your aim. Furthermore, working at a higher intensity for longer periods of time increases your cardiovascular strength to an even higher deg...
Chef Daisy teaches you the secrets of preparing Chinese sticky rice in simple steps. First soak the Chinese rice in water with some salt for an hour. Now use two leaves to make a cup shape, add some rice, pork, egg yolk, dry shrimp, Chinese sausage, chestnut, mushroom, green beans and finally some more rice on top. Use two more sticky rice leaves to finish the packing and tie it up two water grass. Repeat the same to make more packs, put it into water boiling at 100 degrees and cook for 4 hou...
This fast ab routine shows you how to get a six pack in less than four minutes using nothing but your couch within 2-3 weeks. Please consult your physician before you begin this program. This program guarantees results if you strictly follow the few routines. The first routine is shown in this video where you have to do a series of short bursts of exercises including crunches interlaced with static pauses and breaks as shown in the video. The following routines to be performed can be found on...
This is the first live action run of the Tesla CD Turbine II with simple hi-speed CD Disc Pack. This particular model of the CD Turbine has no magnets, as well as no shafts, no bearings, no seals and no blades.
This 3D modeling software tutorial shows you how to move UVs back into the correct location using the Pack UV tool in modo 301. The Pack UV tool is a very useful command for optimizing UV space. This video reviews the basic use and options of the Pack UV command in modo 301. Use the Pack UV tool in modo 301.
While Windows 10's new File Explorer is just as, if not more, useful as it was in previous iterations of Windows, it could definitely still be better. Two features that would greatly improve File Explorer are tabbed results and a customizable user interface, similar to how they are in Google Chrome.
With the high rate of obesity in the United States, it's fantastic to see the massive wave of fitness tools available, even if it's just a trend. And with the companionship of your Apple Watch, keeping track of your progress or fitness goals has never been easier. As my LA Fitness intercom repeatedly announces, "What gets measured gets improved." (Corny, but very true.)
Injustice: Gods Among Us is one of the most popular games to come out over the last couple of years. It was a hit on video game consoles, and it's got a solid 4.5 rating on both Google Play and the iOS App Store, with almost 2 million people rating the game combined.
Do you want to present your friends with a seemingly unsolvable riddle?What you will need is a cigarette pack and a cigarette. The solution is very simple once you wach the video. Make someone really angry with a cigarette pack.
WhatsApp stickers can make your chat more fun. The stickers that come with WhatsApp are fine, but they're standard and accessible to everyone. What if you wanted to show off unique stickers that your friends haven't seen? To take things to the next level, you can create your own WhatsApp Stickers.
This how to video shows you how to pack a suit. First, start off with the jacket. Fold one half inside out. Take the other half and tuck the sleee into the other. The shoulders should be lined up and straight. Pop up the collar and then stuff the shoulders with your socks. Pack the area below it with underwear. Fold the sleeve over and then roll it down tightly. Now you will not have creases on your jacket. For the pants, fold it in half and make it as dense as possible. You should be able to...
Bill D., the tech lead at all3sports.com takes us through the steps involved in unpacking and assembling a brand new bicycle. The first he says is to set up or insert the seat post. He recommends using a work stand if you have one at home. He says not to unpack everything at the beginning, but to just expose the seat pack first. Use a wire-cutter to get rid of the film protection used for packing. He has mounted the frame-set on the work stand. The seat post goes into the frame-set. He asks t...
The status bar is where we get all of the important need-to-know information for our phones. At a quick glance, you can see what time it is on your Samsung Galaxy S3, how much battery power you have remaining, your current signal strength, and more. But after a while, things can feel a little stale up there.
CobraWorkout teaches you how to do simple ab workouts to get a ripped six pack. For the first exercise lay down on your back, heels on the floor, take a medicine ball between your hands. Then angle your body at 45 degrees from the ground and twist it to the left and to the back. Do this 15 times and go straight to the next exercise. This involves getting on the side and having your feet in the air, while moving your upper body up and down. Do 25 repetitions on each side. For the third exercis...
When running for more than 30 minutes, you'd better hydrate along the way. For every 1% dehydrated you get, your performance can suffer up to 5%.
Minecraft mods (modifications) are additions to the game that change the way you play. They include texture packs, shaders, changes in gameplay, additions and subtractions and everything in between. Some of this information is very basic, other bits might help you along if you've been stuck. We'll start with the simple stuff.
This is a proven method to get six pack FAST*
Getting tired of playing Minecraft in the Minecraft world? Play Minecraft in the real world! Watch this video to see how you can build a Minecraft shelter in real life. Sorry, no download link for the real life texture pack.
Welcome to the Dragon Age 2 The Exiled Prince DLC pack. It's principal contents are an extra character (Sebastian Vael) and three companion quests to complete for him. This video will walk you through the first one, entitled 'Duty' complete with cinematics and spoilers.
Bento is the Japanese style of pre-packed lunch that might be the most efficient and stylish lunch delivery system ever conceived. This video will teach you how the basics of making a Bento, and is the first video in a series on the topic.
Fable 3 is packed with all sorts of great content for the diligent fan who takes their time to really dig into the games depths! If you're trying to find all the Easter Eggs in Fable 3, have you found the REAL Easter Hare egg!? Bet you haven't! Check out this video from Geoff and Griffon from Achievement Hunter on how to acquire this sacred relic!
The Assault Marines in Warhammer 40,000 never are sort of a tactical failure because they are so easy to shoot when using their assault packs. Watch this video to learn how one elite player uses them strategically in their army to win tournaments.
Sorry ladies, this howling wolf won't magically transform into Jacob from "Twilight" for you. But we can tell you that you'll get seriously turned on by its fluffy layers of cake and oh so copious amounts of icing.
If you love the healthy aspect of your spinach, then you might want to turn your head to this video recipe for spinach balls, because it's not exactly the healthiest use for spinach. They're bite-sized balls packed with Parmesan cheese, walnuts, eggs and spinach, baked to perfection. Robin Benzle of Chow Time shows you this delicious warm and puffy spinach balls recipe.
Hummus is one of those rare foods that are both delicious and healthy. It's made mostly of beans and tahini, which means it's packed with belly blasting fiber and lots of antioxidants, which deccelerate the aging process.
Trout is a popular fish to find in freshwater rivers and lakes. Learn useful bait, tackle and fishing techniques to catch a tasty fish. So for your next trip to the great outdoors, don't forget to pack your fishing rod!
Bento is a delicious way to bring a nutritious and artistic lunch on the go. Put together a traditional Japanese lunch box (bentobox) using fun foods. Construct cute foods, like rice bunnies and flower garnishes from cucumbers and tomatoes.
In this clip, learn how to repel those pesky mosquitos with a bunch of ideas from Lynn Yuen. Lynn will walk you through the best sprays, candles and gadgets that will keep those annoying bloodsuckers away from your bare skin no matter where you are. So, the next time you go fishing or camping, make sure you pack up these supplies and stop that itch before it begins!
In this tutorial, Anuja and Hetal of Show Me the Curry will show you how to build a fantastic lunch. This cous cous salad is good for you and low in calories but will still fill you up and give you enough energy for the day. The cous cous is packed with veggies, too!
Popeye is one tough-as-nails lad as it is who can fend for himself on the streets just as well as on the seas. After all, when your forearms are the size of your midsection, you're packing quite a bit of black eye punching power.
In this tutorial, learn how to make super simple crepes that cost less than ten dollars! These crepes are packed with berries and lemon and served with an easy custard sauce that makes it irresistible!
Lady Gaga's landmark "Bad Romance" video not only ushered in a new era of avant-garde video making and performance art thereafter copied by Rihanna and Christina Aguilera, but also spawned a whole pack of makeup, hair, nail, and dance tutorials.
Here in civilization, any sign of a cold can be instantly erased with a trip to the doctor and the right medicine, but when you're stuck out in the wild without any pre-packed meds, you're in major trouble.
Due to natural fat storage patterns, a woman's middle section is one of the hardest to tone. Fat tends to aggregate at a woman's belly as a survival mechanism, making it difficult, even with diet and exercise, to cut chub and unearth a six pack.
First of all, please DO NOT attempt to open any power supply and tweak what's inside unless you know what you're doing and/or are a professional. With that said, this circuitry video will teach you how to crack open a wall transformer power supply without destroying the transformer.
Secretly shoot your voice across the room in stealth mode on a laser beam in this fun and easy project! Make Magazine and Kipkay present this cool spy trick. Build a simple laser communicator that transmits your voice across a room. You need an amplifier, radio, laser pointer, battery pack and a solar cell.
Sow your wild oats! In this video, Jody Fath shares the expertise she gleaned from her eleven months backpacking around the world. In this video, you'll learn to plan for a long-term trip abroad. Learn how to determine what type of traveller you are, how to budget for your trip using online cost-of-living estimation and even how to pack in this great tutorial.
Insipired by Harlan Hogan's Porta-booth, here's a video showing you how you can get a great sound booth that fits in your suit case and goes anywhere. The video shows you how to build the booth and a convenient way to pack it for travel. Details on where to get the parts are here at our creator site.
Samsung introduced AR Emojis in the Galaxy S9, largely as a response to the iPhone X's Animojis. However, they appear to be taking on a life of their own by integrating a variety of custom AR Emojis. Among those are ones from the PyeongChang Olypmics and even Mickey Mouse.
