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How To: Create and edit title text in Adobe After Effects CS4

Need help figuring out how to create and manipulate title text when working in Adobe After Effects CS4? Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.

How To: Use a shatter effect with shadows in After Effects

This clip demonstrates how to use shadows with the Shatter Effect in After Effects CS4. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.

How To: Create an explosion behind someone in After Effects

Want to create an explosion behind your subject? With After Effects, it's easy. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.

How To: Stabilize video in After Effects CS4

Want to smooth out shaky footage? With After Effects CS4, it's easy. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with CS4 particular features, you're sure to be well served by this video tutorial. For more information, and to get started stabilizing sub-ideal clips in your own After Effects CS4, watch this free video guide.

How To: Do a football curl drill with Drew Bennet

Curls are one of the most effective pass patterns used in football. When done properly they are deceptive and create tons of space between receiver and defender. This video features NFL wide receiver Drew Bennet doing curl drills with young players and explaining to them the advantages of the curl route. Watch this video, then get out there and run some drills!

How To: Do side-to-side shuffle drills with Lawrence Timmons

Linebacker is one of the most demanding positions in football, requiring strength, speed, intelligence, and skill. This video features NFL linebacker Lawrence Timmons running through side-to-side shuffle drills with some young linebackers, which will improve their mobility and allow them to avoid blockers more proficiently.

How To: Keep yourself from being stripped of the football

Fumbling the ball is the most embarrassing thing that a running back can do on the football field. This video features NFL skills instructors demonstrating one good drill for teaching ball protection skills: having the running back player run through a gauntlet of other players who will all try to strip the ball from them.

How To: Remove or install a cog set on your bike

The cog sets are the iconic pieces of the bike on the wheels with all their delicate layers of gears. This video features detailed instructions from a professional bike mechanic on how to install or remove a cog set on a mountain bike. This is useful if you want to clean your cog set or have purchased a new one that you would like to install.

How To: Put new pads on a Hayes caliper brake

If you mountain bike, and are lucky enough to live somewhere that has enough water to support civilization without major civil engineering, then your brake pads are probably going to wear out a lot faster than your dry-climate comrades. Fortunately for you, this video features instructions for how to replace the pads of a Hayes caliper brake for a mountain bike.

How To: Replace the Pads on a Hayes Sole Brake

Hayes sole brakes are a very popular type of bike brake. Then, you probably already know that if you are watching this video. It features a professional mountain bike mechanic explaining how to quickly and easily replace the pads on your beloved Hayes brakes, ensuring a lack of fade while braking and making sure that your bike will stop when it has to every time.

How To: Install tubeless tires on a mountain bike

Using a tubeless tire system on your mountain bike is a great idea. It decreases the number of parts on your bike that can brake, which is good news for any rider. This video features a professional bike mechanic installing a Stan's Tubeless system on a standard set of bike tires. There are other systems that you can use, but you'll have to find another video to learn how to do the install if you don't use Stan's.

How To: Adjust the front derailleur on a mountain bike

Unlike rear derailleurs, which are very complicated and come in at least two very different styles, front derailleurs are pretty standard across manufacturers. That means you only have to watch this one video to learn how to adjust them! It features a professional mountain bike mechanic walking you through the adjustment process. This ensures proper shifting and chain flow, which will keep you on the bike and riding smoothly.

How To: Remove XT or XTR chainring spiders from your crank

Removing the spider from your mountain bike crank is an important part of the cleaning process, allowing you to get at areas on the crank that you never would be able to otherwise. This video features a demonstration of how to do this for XT or XTR chainring spiders. For those who refuse to compromise while cleaning their own bike, this video is a must.

How To: Do an overhaul on a Shimano free hub

Bicycle equipment company Shimano is the father of the free hub. This video features a professional mountain bike mechanic walking you through the process for overhauling a Shimano free hub, ensuring that your wheels spin as freely as possible and that your rides will be as easy and fun as the terrain and your effort level will allow.

How To: Do an overhaul on a Mavic free wheel hub

Overhauling the wheel hubs on your bike is important to ensuring proper wheel spin. Proper wheel spin means you get more power out of your pedaling. This video features a professional bike mechanic explaining how to overhaul the free side of a Mavic wheel hub. Keeping the hub clean is vital to making your rides as fun and easy as possible, so don't skip it!

How To: Do an overhaul on a Mavic wheel hub

The wheel hub is the center of great wheel performance for your mountain bike. This video features a professional bicycle mechanic explaining the process for overhauling a Mavic wheel hub, installing a new bearing and cleaning all of the parts, ensuring clean spinning for your wheels and a smooth ride.

How To: Use a Cyclone tool to clean your bike chain

Cleaning your bike chain is an arduous but necessary part of regular bike maintenance. The Cyclone chain cleaner, or any of its competitors, make the process a lot easier to do without taking the chain off the bike. This video features a professional bike mechanic demonstrating how to use one such product effectively, saving you time.

How To: Illuminate a stiff link chain on the trail

Does the chain on your bike skip? One common reason for this to happen is stiff link chains. This video features a professional mountain bike mechanic demonstrating how to illuminate, or make loose, stiff link chains if you get caught with them out on the trail. If you don't do this, and your chain skips enough, it's going to come off and you are going to stack, so make sure your bike is maintained properly!

How To: Fix a loose bearing square taper

If you have a more old-fashioned mountain bike, you may be familiar with the loose bearing square taper system of bearings. This video features a professional mountain bike mechanic demonstrating the process of overhauling a loose bearing square taper, giving new life to that old bike that made you fall in love with mountain biking in the first place.

How To: Install or remove an Octalink-ISIS cartridge

This bike maintenance video features an experienced bicycle mechanic removing and installing an Octolink-ISIS cartridge from the bottom bracket of his mountain bike. You need some specialized tools if you're going to try this bit of mountain bike maintenance yourself, but doing so will save you time and money on going to the shop, so try it!

How To: Connect an iPod Touch to Bluetooth devices

DO you have an iPod Touch, but not know how to use Bluetooth devices with it? This video is here to show you the way. It features a simple demonstration of how to connect a Bluetooth device to an iPod touch using it's internal menus. Wireless headphone, playing your music in your car, and all other sorts of Bluetooth functions are now part of your iPod Touch's repertoire!

How To: Perform a horizontal mattress suture on a patient

The horizontal mattress suture allows the doctor or nurse performing them to minimize the tension being applied to a patient's wound by the stitch, which facilitates healing. This video features a doctor demonstrating how to perform such a suture on a pig's leg, teaching you one of the techniques that will help make you a more successful medical professional.

How To: Deal with an overbearing, domineering employee

Sometimes, the most talented people can be the hardest to deal with because of their tendency to dominate the situations that they are involved in. This video features an executive coach outlining strategies for managers to deal with overbearing, domineering employees in a way that utilizes their talents while keeping them from impinging on the productivity of the rest of your team.

How To: Keep yourself from getting jet lag

Anyone who has flown across multiple timezones is familiar with the negative effects of jet lag, especially when traveling for business on a tight schedule. This video features four easy tips for avoiding the effects of jet lag. These include hydrating properly, going outside, exercising, and forcing yourself into the rhythm of whatever place you are in rather than napping in order to remain on your normal schedule.

How To: Approach innovation practically at work

Innovation is a lightning bolt that every company would like to bottle. Doing so in a corporate environment is nearly impossible. This video features a business expert outlining some tips for managing innovation and innovative ideas in your business, nurturing those ideas into profitable new services or products that your business can offer. It includes defining roles for different people involved in the innovation process and what steps to take in the innovation process.

How To: Get the best seat on an airplane

The politics of getting a good seat on a commercial flight are difficult to navigate and not fighting for a good seat can leave you uncomfortable for hours and wrecked when you arrive at your destination. This video features a travel expert outlining some tips for getting good seats on airplanes. Tips include joining a frequent flyer program and buying your tickets online, where you can often pick your seats.

How To: Deal with an attention hogging employee at work

Assigning rewards and punishments in a group-oriented workplace is a tricky business, as either one is very dangerous when misplaced. This video features an executive coach explaining how managers can deal with an employee who tries to take all of the credit for the work that their work does erroneously. It advises you to analyze why the employee feels like they have to take all the credit and also to create a system that does not reward such behavior.

How To: Improve your company's customer service

If you own your own business, no matter how efficient it is, you probably field complaints from customers. Dealing with these complaints, and using the information therein to improve your company, can be stressful and challenging. This video features a business expert outlining some simple advice for ways that you can improve the efficiency of you customer support process.