Do you want sculpted, V-shaped lats that make your backside look like God's gift to women? Then check out this fitness tutorial to learn how to do the dead lift, an exercise move that involves picking up a heavy weight from the floor and bringing it to your hip level.
In order to make a snowflake wreath ornament, you will need the following: a snowflake punch, adhesive, foam, rhinestones, card stock, a hole punch, a circle cutter, scraps of paper, and ribbon.
In this tutorial, we learn how to perform negative resistance training with Jennifer DiDonato. Start of sitting down with your elbow resting on your knee and holding a weight of your preference. Now, lift the weight up by counting 1,2,3. Bring the weight back down by counting to 6, and keep doing this back and forth. This will give you a different work out since you are doing resistance on your way down as well as going up. Do three sets of this exercise on both sides, then try to do one more...
In this video, we learn how to replace a serpentine belt on a Chevrolet Aveo. Start off by turning the passengers side wheel to the right and raising your car so you can get underneath it. Now, remove the nuts and bolts that are underneath the belt so you can get to it. When you see the belt, remove it with tools and slide the belt off. Now replace the old belt with the new one and tighten the tension on the belt again. Make sure it's in all the grooves correctly, then reinstall all the parts...
It may not sound like an obvious solution, but using a humidifier during the cold winter months, can actually be more efficient and make your home more comfortable. Having low humidity levels inside your home cause several things to occur, but one being the use of your furnace. This can raise prices and cause you to waste more energy.
This video shows viewers who are interested in learning how to belly dance, focusing on the techniques of hip lifts and drops. After slowly shifting your weight from one hip to the other, make sure that your head stays at the same level by placing your hands on your head as your weight shifts. After making sure that you are now bouncing your head as you move, practice moving your arms in time with your motion. Your arms should move in opposite directions from each other, with one arm being lo...
In this tutorial, Jessica Cassity from Prevention Magazine guides us through how to do the downward-facing dog yoga position. This is a great anti-aging yoga move that also strengthens bones. This is a great move for anyone that is just beginning to do yoga. To get into position, get on all fours on a yoga mat on a flat and hard surface. Curl your toes under, and bend up pushing your head down and raising your stomach into the air. Firm your shoulder blades against your back and keep your hea...
In this tutorial learn how to get a messy, low updo in the style of boho queen Nicole Richie. Nicole has always been true to herself when it comes to style - whether she is traveling on "The Simple Life", partying in Los Angeles nightclubs or raising her two adorable children, Nicole is never anything short of chic. This updo is easy to do and you will have so much fun wearing it everywhere you go. So, if you are a fan of Nicole, or at least a fan of her hairdo, check it out and try this styl...
This video illustrate us how to hit the baseball the right way. Here are the following steps: Step 1: First warm up your body as hitting the baseball requires a lot of your energy.
This is a video tutorial that is showing its audience how to utilize the website LinkedIn after you graduate from college. The first step is to go online to the website. Then you should make a profile. Make your profile polished and professional so that you future boss can easily search for your name and look at your wonderful profile. The next step is to include at least three past positions in your profile, a photo, and what schools that you have attended. You should also be aware of your p...
You may be forever blowing bubbles but do you wish that you also had an eternity to pop them? Check out this video tutorial to learn how to hack PetVille to slow the PetVille bubble-popping game to ensure that you're able to pop each and every one (04/03/10). To follow along, you'll need the everpopular Cheat Engine 5.5.
This video shows the method to use differential equations to represent growth. Consider the function y=multiple of C & e raised to kx or Ce^(kx). Differentiating it with respect to x, we get dy/dx=kCe^(kx) or ky. So, the solution of the differential equation dy/dx=ky is Ce^(kx). There are two possibilities in the function y=e^(kx). It can be exponentially growth or decay function. This depends on the value of k. If k is greater than 0 or k>0, we get an exponential growth function. On the othe...
In this how-to video, you will learn how to make a paper popper. First, fold the piece of paper up once. Crease the fold and fold up again. Crease and repeat. Next, fold it vertically. Now, take the thinner corner of the center and pull back so you have a triangular cone shape. Hold it in front of the tip. Once you are holding it, quickly raise your hand and slam it down in the air. This will create a loud popping noise with the paper. This video shows you an easy way to make a paper popper t...
In this video tutorial, viewers learn how to get ripped and tone feminine arms. This video provides 4 exercises to do. The exercises in this video are: triangle push-up, shoulder press, pike push-up and triceps extension. For the triangle, form the hands together into a triangle and push, keeping the elbows close to the body. For the shoulder press, lift a pair of dumbbells with the arms parallel to the ground, then push them up over the head. For the pike push-up, go into a downward dog posi...
This video demonstrates that just because a shoe feels loose doesn't mean it's the wrong fit. Many shoes have a back eyelet that rarely gets used, but if you put your laces through it before tightening, it will raise the fabric of the shoe to give more support to the heel. If your shoe doesn't have this extra eyelet, you can create false eyelets by creating loops with your laces on the top two eyelets of the shoe, then lacing them through those fake eyelets before tightening. Both of these me...
Place the card in the center tip of your middle finger. The card should balance on your finger and you can test this by wobbling the card on your finger left and right without it falling off of your finger. Try to spin the card with your other hand. If it falls off your finger it may have been off center. Next, use your thumb, placed on top of the card to stabilize the card. Raise your thumb above the card. With your index finger, lightly pull the card toward your palm and generate a spinning...
In this video Brooke Burke demonstrates how to do leg lifts. This exercise targets the abs. Lay your mat on the floor. Lie on your back with your hands on the floor. Raise both legs together, keeping them straight. Do it slowly to make it a little harder, and lower them again but not right to the floor. Do this ten times at first, then aim for twenty times. Keep your lower back on the ground. Rest a little. Now to make it even more difficult, do it very slowly, counting down from five until o...
Get your straight bar and the weight that you are use to. Get the technique down before you add a bunch of weight. With the straight bar in front of you bend over and grab the bar with your hands. A narrow grab, much closer then you are use to. As you raise the bar up to your chin, visualize that you are bending the bar. The movement is as if you were scooping water up to your mouth. As your hands come up think of the pinky side of the hand coming up to your nose. Also as you do this squeeze ...
In this video tutorial, viewers learn how to perform hanging knee ups. This exercise targets the abdominal muscles. Users will need to use a smith rack for this exercise. Begin by hanging on the top of the smith rack. Users should have a bar behind the rack that will support the back area. While hanging, users will point the chin down and bring the knees up. Then raise the chin up and bring knees down. Continue performing this movement in a series of sets and repetitions. This video will bene...
In this video from yelkaim1 we learn how to do a workout for runners that will increase speed. Lateral lunges are important in running. It prevents knee related issues with runners. Drop the weight straight down on the inside of the ankle. Do this exercise on both legs. The plank as well is great for runners. Keep your abdominals tight. That's the key to this movement. Another exercise is one leg alternating bicep curls. Anytime on one leg you are doing a great core exercise. Next is a side b...
Learn how to make old style traditional bread easily at home. 1 Prepare your ingredients and let them come to room temperature. 2 Attach a dough hook to your mixer. Put all the ingredients in your work bowl and mix for 3 -4 minutes on low until the dough pulls away from the sides of the bowl. 3 Let the dough raise for about one hour and twenty minutes. Punch down the dough for a second time. Let the bread sit about 10 minutes. 4 Preheat oven 375 degrees. Place bread in baking pan. Cook for 35...
The movements of your arms in this dance allow your hands to become more flexible. Movements will also tone and strengthen your arms. First, you lift your arms up and then bring them down in a curvy manner. Then raise them back up to release the energy. You then repeat bringing your arms up and bringing them down in a curvy way. Snake arms, start with you hands and make them form a wave, then let the movement go into the arms also. For the snake arms, you need total concentration. Then, move ...
Ready for another delicious homemade recipe from the One Pot Chef? Check out this tutorial for a Chocolate Self Saucing Pudding. This delicious dessert is a cake so gooey that it creates its own sauce topping! You can serve it with ice cream or even on its own. But, remember to bring a big glass of milk because this is one rich dessert! Enjoy!
This video explains how to apply the 7th Law of Exponents. The principal rule explained here is that "To raise a quotient to a power, You can multiply each of its terms by the same power". This is a simple rule explained clearly with the help of a couple of examples, which is so simple that once you watch this video you will never make any mistake as far as the 7th Law of Exponents is concerned. It has also got a couple of more parts, do visit them and learn more.
Dogmantics dog trainer Emily Larlham shows us some exercises that should be repeated once a day in the first sixteen days of your dogs life to create a super puppy!
FarmVille hacks, cheats, glitches! FarmVille is the hottest application on Facebook from Zynga which lets members manage a virtual farm by planting, growing, and harvesting crops, trees, and livestock. Grow delicious fruits and vegetables and raise adorable animals on your very own farm!
Properly cooked pork chops are juicy and delicious, especially off the grill. Chops come from the loin and there are three cuts; the rib chop, the loin chop, and the sirloin chop.
Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain safe posture, and look forward. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has w...
Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video. Take action: knees to chest exercise targets core, hold weight between feet, raise knees as high as you can, start in push up position and bring alternate knees to elbows, and work for quick reps and endurance. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health fro...
Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Use cable weight machines for shoulder exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: work anterior and lateral deltoids by pulling handle straight up to side, but don't lock elbows, raise arms straight out to the front. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight traini...
Apple's upcoming iPhone update, iOS 13.3, doesn't add as many new features as iOS 13.1 or 13.2, but there's one under-the-radar change you'll love if you use Apple News on a daily basis.
Although Niantic is already an augmented reality startup unicorn thanks to the success of Pokémon GO, the company has reportedly captured yet another round of funding.
Facebook is preparing to make augmented reality experiences for brands more visible in its mobile app with Tuesday's introduction of augmented reality ads in its News Feed.
This week, two companies looking to capitalize on the growing augmented reality industry, raised funding from starkly different sources.
So cute, so furry, and so chock full of parasites. While raccoons are fun to watch, they are neither friendly nor clean — and they can make you sick in more ways than one.
The number of households in the US that go hungry because they lack money for food hit a high of almost 15% in 2011. While that number continues to decline, nearly 13% of American households still go hungry.
Instagram can be pretty exact when it comes to where you are located. That's why, sometimes, it's best never to geotag your precise location, but a broader area where you are less likely to get, well, um ... stalked?
Researchers have been studying the blood meals of flies to understand the flow of infectious pathogens in wild animals.
Gender standards are entirely pervasive. We raise our sons to be masculine and our daughters to be feminine, which perpetuates the gender role formula when they grow up to be parents and raise their own children. Part of this whole equation is that boys are supposed to remain stoic and project an air of strength, and girls are expected to be amiable while being held to unrealistic standards of outward beauty.
