In this video tutorial, viewers learn how to get bigger and ripped arms with kettle-bells. This video provides three different exercises involving the kettle-bell. The exercises are: gunslinger, triceps extension and push-ups. For the gunslinger, stand up with knees bent and feet slightly wider than the hips. Now shrug your shoulder as you raise the bell. Then point it out and return to the starting position. For the triceps extension, go on your knees and raise the bell straight up. Then low...
The man describes how to get a nice round sexy looking butt. He says to use a bed, but if you don't have a bed, a long table that will support you will do fine. He shows his technique on a table. Next he lays on the table, reaching up and out he grabs the sides of the table. Rest your head on the pillow for support. With the legs hanging off the back of the table raise them up as high as you can squeezing your butt and then lower back to the ground. Once you got the technique down, raise your...
This video produced by Toyota USA shows an owner of a 2010 Toyota 4Runner how to use the 3rd row seats in this vehicle. First we learn that only certain 2010 Toyota 4Runners have the 3rd row seats that fold into the floor. Next we are shown how to raise the seats, to do so you simply pull down on the handle at the top of the seat and then raise the seat back into position. Next pull the seat base forward. Finally go to the rear of the vehicle and rotate the headrests into the upright position...
It's never a bad time to get excellent abs. This instructional video demonstrates how to exercise your lower abdominal muscles with hanging leg raises. This routine is especially effective because it maximizes spinal flexion and extension. The focus of the exercise should be about rolling the hips up to generate an abdominal contraction, then returning to a good lumbar curve to relax and stretch out the abs. A good stretch at the end range of motion allows for a better workout and builds flex...
In this video the tutor explains the 5th Law of Exponents. He reminds the viewer that when polynomials are multiplied, their exponents get added. Now he states that when a polynomial is raised to another power, the exponents are multiplied instead of adding. The 5th Law of Exponents states that when a polynomial with a power 'a' is raised to a power 'b', then the final power of the exponents is the value of the product of the exponents, i.e., a * b. This video states the 5th Law of Exponents ...
In this video you are taught how to build a raised garden bed and hoop house. You first begin with a layer of gravel and then place the layers on top of it. You can use leaves you can find to fertilize the soil. The video also teaches you how to build a hoop house using PVC pipes. This video is for urban gardeners or anyone who wants total control during the planting process of beautiful plants and flowers.
Want to play Canned Heat's "On the Road Again" but your harmonica's in the wrong key? No problem: in this elaborate instructional video you'll learn how to tune your harmonica to the key of A by raising the pitch in draw hole 6. And remember: before attempting to adjust the tuning on your favorite harp, it might be wise to practice pitch adjustments on an old, used, broken or cheap harmonica.
Be sure to click on Chapter Two for the entire tutorial! In quilting, trapunto is creating raised images or sections of fabric on the surface of the quilt with batting. Learn about applique trapunto in the first part of this two part tutorial.
In this video, we learn how to remove the subscription link, images and widgets in Thesis. First, you need to go to the Word Press Admin, then click on the Thesis option. After this, go to the navigation menu and click on "feed link in nav menu". Now, click the box to show feed link in nav menu and make sure it's de-selected. After this, go to check out your site and refresh it. Now, to remove the boxes you will go to thesis option, then design option. Go to the multimedia box, then go to def...
After the changes made to Facebook, some users are having a hard time trying to configure their options to their liking. If you’re a fan of Mafia Wars and want your updates to be posted on your News Feed, this video will teach you how to unhide this game or any other application. The easiest way to go about this is to log onto your Homepage. On the left-hand side, you’ll see a blue link that says “more.” Click into it and then press “links.” Now scroll down to the very end of the ...
In this video Christy Ruffner will show you the process involved in harvesting worms for shipment. The container used in the video is an oil changing pan. The pan is filled with worms and bedding. Simply rake your fingers on the top of the bedding and remove the worms to another pan. You need to feed and water the worms properly. Then, the worms will be congregated on the upper portion of the bedding. Once all the worms are separated, weigh them and then add an equal amount of bedding. If you...
After finally completing a rhythm section using Reason software, you may want to rewire using Protools. First decide how to feed Reason into Protools. The best, would be to re-patch individually into Protools, however the demo here shows a simpler approach that will be easier for anyone to use. First and foremost, Shut down Reason and boot a new session in Protools. Then add an AUX input and instantiate the rewire plug-in to connect to Reason. Make sure the main Reason stereo is feeding track...
Did you know that rabbits can be litter-trained? Having a properly trained bunny means less mess and stress for you—and the bonus for your bunny is that she’ll get more freedom around the house.
What's a great way to work out your abdominal muscles without hurting (or possibly injuring) your back? Hanging knee raises are perfect, because they isolate and work out the rectus abdominis muscles and obliques with little or no strain on the back and neck. It requires a vertical knee raise tower as the equipment.
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast.
Tenderfoot is the first rank earned as a Boy Scout. The requirements of becoming a Tenderfoot provide basic skills to begin preparing the scout for higher adventure outings. Earning badges and receiving recognition can be very satisfying to boys. However, keep in mind that the badge is only a representation of a valuable set of skills that a scout has learned and demonstrated. The skills, wisdom, and experience gained through the activities of the scouting program are of much more value than ...
Everyone should know how to use the jack that comes with his or her car. Try this at home so if you ever get a flat, you'll know where the jack is and how to use it to fix that tire. Just watch this video tutorial to see how to jack up a car safely.
Last year's augmented reality investments roundup was impressive. And in 2018, the dollars flowing toward AR haven't decreased, as venture capitalists and strategic investors continue to aggressively fund AR startups at a rapid pace.
Instagram integrated Stories back in 2016, and it flew right by Snapchat as a whole, becoming a bigger success itself than the whole entire Snapchat app. Still, the constant bombardment of information can be tiring in Instagram, so much so that you may want to mediate what Stories are shown to you. Fortunately, there's a way to do just that — without unfollowing accounts or hashtags.
After about six months of testing, Facebook has decided to start rolling out a new feature on mobile that automatically plays sound for videos in your News Feed, thanks to "positive feedback" from test users. As far as I'm concerned, they have been testing with the wrong users, because auto-playing sound is by far worse than auto-playing videos ever could be.
In an attempt to increase advertising revenues, Snapchat introduced Discover back in January of this year, a feature that brought a handful of prominent media partners, such as CNN, ESPN, and Vice to your feed, along with their tailored news stories and videos.
Android Lollipop still doesn't have a simple way to add a custom lock screen wallpaper, so when I came across Corgi For Feedly from developer Stan Dmitriev, I had to check it out. What sets Corgi apart from other lock screen replacements is that it connects directly to your Feedly account to display top stories from your favorite RSS feeds as your background.
Google+ doesn't have quite the user base of Facebook or Twitter, but for Android enthusiasts, it's definitely the place to be. All of the major developers—such as Chainfire and Koush—make their social media home on Google+, and the Android app sports one of the nicest interfaces of any comparable platform, chock-full of Google's Material Design.
Learn how to browse the Internet at work and get away with it. Load Excel (Any version will do). Click on the Data tab. Click 'Import External Data'. Click 'New Web Query'. Once the window has loaded, click through the prompts, selecting Yes. When the window has loaded completely, go to your favorite website in any browser you want. For this example, Twitter is used. Go to the RSS Feed and copy the link that appears at the top. Paste the link into Excel and click the Import button. Accept any...
If you are ready to make your podcast more professional, have a look at this tutorial. In this video, you will learn how to take an ordinary, amateur podcast and use different programs to make it sound more polished. This will bring your podcast up to professional grade and make it more likely to get distributed by larger companies.
Small creatures like rabbits can be a large problem for gardeners when they begin to feed on garden plants. John White shares some tips on how to keep rabbits from ruining your plants. Rabbits will feed on almost anything, especially when they’re starving, so it’s hard to rabbit-proof everything. However, you can still try to save the plants that are most prone to dying with rabbits and rodents in the area. For instance, if you just planted a young tree, you can put netting around it with...
Penny Halgren demonstrates how to use a handy little gadget known as a bias tape maker. First make the bias binding by cutting strips of fabric on the bias and stitching them together. Then press all the seams in the same direction. The fabric will go through easier if the strips are fed through the bias tape maker with the seams facing away from the front of the tape maker. Put the bias tape maker on the ironing board and start feeding in the fabric. The handle allows you to pull the tape ma...
As Sarah Martin testifies to, breastfeeding can be difficult. Despite receiving lots of advice, after five unsuccessful days she decided she would not be able to breastfeed her son. Dr. Su Laurent suggests giving it two weeks before giving up on breastfeeding while making it clear that there is nothing wrong with bottle feeding. The breast bottle is introduced as a great alternative to mothers who want to breastfeed but cannot get the baby to latch. This bottle makes the baby work to get the ...
This video explains how to make authentic French toast when entertaining guests. The recipe requires some preparation to be performed the night before the guests arrive, as well as some baking the morning of the event. This recipe really captures the essence of French toast by using nutmeg, cinnamon, freshly baked French bread, milk and eggs. While ideally designed for entertaining guests, this recipe can also be modified to feed a family for breakfast. In the video, the recipe feeds about 12...
This quick tutorial video will show you how to thread an industrial sewing machine. Follow these quick steps to thread an industrial sewing machine: Wind the bobbin thread and pace the bobbin in the bobbin case. Pull out 4" of thread and place the bobbin case in the hook. Now feed the top thread right to left through the eyelet bar and feed through the thread holes around the tension discs and upward through the take up. Go down through the thread guides and through the needle bar thread guid...
Changing the hold music piped into your company phone is a prank some callers will appreciate—depending on what you replace it with.
WordPress is a free, open source blog tool and publishing platform, popular for its customizability. This customizability, however, can be a double-edged sword for, while set up process is easy, intermediate users might get themselves into trouble when, looking to change particular setting, they seemingly find themselves lost in a veritable sea of tweakable parameters. In this video tutorial, you'll learn how to use the WP-Ustream WordPress plug-in, which will allow you to easily embed your U...
Fall is a great time to fertilize your lawn, especially cool season grasses like Bluegrass and Tall Fescue. By fertilizing in the fall you're building up the root system but because it's cool the top won't grow as well so you won't need to mow as much. Before spreading your fertilizer you want to top dress with compost. Compost is a great additive for the lawn, especially if you sprinkle a quarter to a half inch layer on top of the lawn. It will work its way down and when down there will feed...
Sometimes an ordinary coleslaw just doesn't do it, so that's when you try out different ethnic recipes. And this Asian spin on slaw is sure to be added to your list of favorites, from the dressing to the actual salad mix. Check out the recipe for this delicious Asian coleslaw with peanut dressing.
To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over the right knee which is still down on the floor and shoulder to the opposite knee with a small range of motion 14 times. She reverses doing the same thing with opposite leg and opposite shoulder. Now, arms are extended un...
Don't let your fish starve to death. If you have to, cheat your way to more fish food. Hack food on Happy Aquarium with Cheat Engine. It's as simple as that.
Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video. Take action: begin with moderate weight, keep shoulders back and chest high with abs tight, doing slow and controlled movements. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifti...
Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take action: use one foot or add dumbbell to increase difficulty, keep body straight and tall, and drop heel as low as possible. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training asp...
There's nothing quite like getting lost in the TikTok void. While you'll likely never run into the same video twice, the same can't be said for popular sounds and fads. Some trends get so viral, it feels like you hear the same song or track every other TikTok. Just know this: you don't have to put up with any trend you're sick of.
How to easily build a raised garden bed out of wooden pallets for free! …Well almost free. Building a raised vegetable garden with pallets or reclaimed wood is a really rewarding experience. The garden bed idea out of pallets came about from the fact that l wanted to build a rustic looking raised garden bed. A vegetable garden bed that not only provides delicious food, but looks good at the same time. The recycled wood has come from hardwood timber pallets that have been sourced totally FREE ...
