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How To: Do dip exercises to workout your triceps and pectoral muscles

Dips are great exercises, in or out of the gym, and are easily done. They're the perfect exercise for working out your triceps brachii and pectoralis muscles. This also works out a secondary muscle— the deltoids. THe beginner to intermediate exercise is a great way to work all three muscles. All you need to do this exercise is the vertical knee raise towers which most gyms have. For those who are new to this exercise and are unable to lift themselves, you can use the weight assistance to buil...

How To: Create a rusty, grungy checker plate texture in After Effects

You may not recognize the term "checker plate", but you've more than likely encountered it many times before. It's more commonly referred to as "diamond plate" and is the hardwearing, lightweight, non-slip metal stock with raised diamonds (or lines) that frequently adorn flight cases, stage decking and metal stair treads. This video will show you how to recreate that grungy look in After Effects.

How To: Exercise to get 6-pack abs

In order to get 6-pack abs, the most important part of this process is to lose weight. You can do that by increasing cardio exercise and decreasing your caloric intake. There is an iPhone app that can help you called "LoseIt". It will keep up with your weight loss and your plan. It will tell you your calorie budget for the day. It keeps up with your calories. It keeps track of your food intake. It will keep track of your exercise.

How To: Use Wordle to create word clouds

This video tutorial belongs to the Computers & Programming category which is going to show you how to use Wordle to create word clouds. Go to Wordle and click on the 'create your own' link. In the first box, type in your text, and in the second box enter the URL of any blog, blog feed or any other web page that has an Atom or RSS feed. In the 3rd box enter your del.icio.us username, if you have one. After typing in, hit 'go' and you get your Wordle file with the words written in different sty...

How To: Get Frontierville bonuses visiting neighbors (6/19/10)

Popups citing every little detail of your friends' online lives get pretty bothersome, but you can actually learn how to make them beneficial - and profitable - for yourself by watching this video on hacking Frontierville (06/19/10). You'll learn how to use the popups (the publish screen) to stop the bonuses from fading while you're visiting neighbors for maximum coins.

How To: Get thinner thighs with an easy at home workout

The host of the video, Sara is joined by Stephen. Sara introduces Stephen, and how he has come up with a leg work out you can easily do at home, with just a chair. First off they start off with a lateral step up. With this you will be able to work the inner and outer thighs. With the chair in position, Stephen instructs Sara to put her left foot on the chair, right foot on the floor. Pushing, off with her left foot, she is completely raised, in a standing position on the chair, pulling her ri...

How To: Sing an easy high note

Aspiring singers can learn how to sing high notes with vocal coach Robert Burnley. When you attain an extended range, your vocal chords will stay in place and then your chords will thin, shorten, or dampen allowing you to reach higher notes. This is what occurs physically when you are reaching higher notes. The key is to have the mentality that you are allowing your vocal chords to get thinner or shorter to reach those higher notes. Part of the struggle is not having the right mindset that yo...

How To: Copy links in FarmVille

If you're not sure how to share links to your building expansions or golden eggs in FarmVille, to others, you have to watch this. To get the link to publish it, all you have to do is watch and learn. Share your mystery eggs or barn raising links in FarmVille with everyone! This also works with adoptable animals and much more in FarmVille.

How To: Base Jump, Skydive, & Fly Like a Bird in a Wingsuit

This is a series of videos on wingsuit flying techniques, varying from basic flocking maneuvers to advanced aerobatics. Wingsuit flying is a type of skydiving or controlled falling, and on thing you'll learn in this series is that upfloating is the technique of raising your legs to deflect the wind and rise upward. Also learn how to barrel roll, front loop, backfly, dock, increase forward speed, and control speed.

How To: Reseal an opened soda can

A cool prank to play on a friend lies in your fridge... a soda can. Get out your Coke or Pepsi can, or any other soda can, and open it up. Now, wouldn't it be cool if you could close it again, without raising suspicion?

How To: Perform a nollie on a snowboard

Snowboarding: Hit the Slopes With Style There was a time when simply riding a snowboard made you the extreme guy on the slopes. But now, with more people strapping on a board instead of skis, the stakes have been raised. Fortunately, we've lined up this video tutorial to keep you on the cutting edge. See how to perform a nollie on a snowboard.

How To: Tailslide a rail on a snowboard

Snowboarding: Hit the Slopes With Style There was a time when simply riding a snowboard made you the extreme guy on the slopes. But now, with more people strapping on a board instead of skis, the stakes have been raised. Fortunately, we've lined up this video tutorial to keep you on the cutting edge. See how to tailslide a rail on a snowboard.

How To: Keep Your iPhone's Screen from Randomly Turning On

In addition to the standard "Raise to Wake" option that's been around since iOS 10, the iPhone X, XS, XS Max, and XR have a unique capability that lets you "Tap to Wake" the screen. But these features can get annoying real fast when your screen keeps turning on accidentally, which could even lead to some unnecessary battery drain.

How To: Three Cheap Meat Cuts That You Need to Utilize

Cooking on a budget isn't always easy, but there's a silver lining: it can be really fun. Ever since I started supporting myself I've enjoyed going shopping, finding the most affordable items, and learning how to make the most of them. Sure, sometimes I wish I could afford to buy a filet mignon and some morel mushrooms every night, but there's a different kind of enjoyment that comes from being able to turn a few dollars into a gourmet meal. For me, that means starting with cheap meat, and af...

How To: Watch Asteroid 2012 DA14 Zoom Past Earth Today

Earlier today, a meteorite flew over the Chelyabinsk region of Russia, triggering a shock wave that injured hundreds of people and caused damage to buildings and vehicles in the area. Witnesses describe seeing a bright ball of light streak through the sky followed by a loud boom as the 10-ton meteorite entered the Earth's atmosphere and exploded.

How To: Choose plant fertilizer

To grow beautiful flowers and plants in an outdoor garden, you need to feed your soil the right plant food – a fertilizer that will help your plants thrive. Watch this video to learn how to choose plant fertilizer.

How To: Use hand signals on a bicycle

Watch this video tutorial to learn how to use hand signals on a bicycle. Bicycles don't come with turn signals and brake lights. Fortunately, there's already a universal language for indicating turns and stops on a bike.

How To: Manage high blood pressure through diet

Sometimes pills aren't the best answer. Doctors do not need to prescribe medications for common health problems, such as high blood pressure. They can be helped by simple adjusting your lifestyle. If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.

How To: Make an Italian margherita pizza

Everybody's favorite food is pizza. But not everybody knows how to actually make a pizza, which is practically a sin. And this "margherita" style pizza is a great one to learn, full of Italian simplicity— red tomato sauce, mozzarella cheese, and green basil— all the colors of the Italian flag. Check out the recipe for this delicious margherita pizza.

How To: Make a chunky gazpacho summer soup

Gazpacho is a Spanish-style soup served cold, made from vegetables (especially tomatoes) and spices. There's nothing better than chowing down on a nice bowl of gazpacho during a hot summer day. It's refreshing, healthy, colorful and delicious, with cucumbers, bell peppers and tomatoes. Check out the recipe for this chunky gazpacho soup from Chef Hubert Keller.

How To: Do butt & lower back exercises to lose fat

This video tutorial in Fitness category will show you how to do butt & lower back exercises to lose fat. Start off by lying flat on your stomach. Extend the toes and fingers fully. Then raise your hands, upper part of the body and your legs in to a superman flying pose. Don’t bend your legs. Hold the position till the count of 5 and lower your body. Then lift opposite leg and hand and lower. Repeat this for the other leg and hand also. Then raise both legs and hands and do a swimmer’s flutter...

How To: Do an ROTC/US Military-style push-up

The Georgetown Army ROTC program first describes the benefits, and then demonstrates a proper army pushup to standard. Pushups are common in the army, they increase the strength and endurance of your chest, shoulders, and triceps muscle. The push up is also a part of the Army Physical Fitness Test (APFT). In order to be contracted and received scholarship benefits male cadets in the age range of 17 - 21 must perform 43 pushups while female cadets in the same age range must perform 19 pushups.

How To: Use a car jack to replace a tire

Everyone who drives should know how to use a car jack in case of a flat tire or blowout. Check your owner's manual to find out where your car jack and spare tire are located. In most cases, they are somewhere in the rear of the car. The video shows us how to use a telescoping jack, though the more common type of jack requires a scissor motion to raise the car and lifts from the side rail. The telescoping jack lifts from the axel and to raise the jack you need to insert the rod into the hole n...

How To: Strengthen the core with Superman exercises

Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.

How To: Origami a 3D fox

Fed up with traditional origami? Well, learn how to fold some three-dimensional origami! This origami video tutorial will teach you how to origami a 3D fox. Traditional Japanese origami is the art of paper folding, but 3D origami is a little more complex, a little more challenging... a little more interesting. See how to model and fold a 3D fox with these origami instructions.

How To: Set up an X10 spy camera

The spy camera shown in this how-to video has a 60 foot cable, and is full color and has audio. This spy cam can be used as a security device, or to feed paranoid delusions or stalking urges. Watch this video tutorial and learn how to set up an X10 spy camera.

How To: Do aerobics for beginners

Aerobics are targeted by total physical fitness: strength, flexibility and cardiovascular fitness. Aerobics can be taken in classes and are usually done with music. To practice aerobics you should follow an instructor, stay in motion, use arms to lower or raise intensity, and strengthen heart rate. With this how to video soon you will be able to practice aerobics.

How To: Pronounce Linus Torvalds in Swedish, Finnish & English

Linus Torvalds, creator of the Linux operating system, often raises eyebrows with a name that may not flow easily off the tongue. As a finlandsvenskar/suomenruotsalainen, or a Swedish-speaking Finn and as a sought-after international engineer, Linus is used to pronouncing his name in at least three different languages. Watch this video language tutorial and learn how to correctly say Linus Torvalds's name in his mother tongue of Swedish, his homeland's language of Finnish, and the internation...

How To: Use and configure WebCamMax

This software tutorial shows you how to configure WebCamMax and then how to use it to add notifications and emoticons to your web camera output or feed. If you want to add more info and customize your webcam videos, learn how you can do it with WebCamMax and this tutorial.