In this tutorial, we learn how to do interval cardio training. Start off on the treadmill going at a pace that is easy for you. Increase the intensity of the treadmill every two minutes. After two more minutes go back to normal. Continue doing this raising your intensity each time you start a new two minutes. You can increase it by doing a higher speed, higher incline, or anything else. When you feel like you can't do anymore, log what speed or intensity you were at. Continue to do this exerc...
In this tutorial, we learn how to increase your Wi-Fi signal with a coffee can. Materials you will need are : a knife, a coffee can, tape, USB Wi-Fi adapter, and marker. First, measure 1 inch from the bottom of the coffee can then trace your USB around that mark. Now, cut a hole in that shape in the can. Next, cover the hole with your tape. Next, hook your USB up to your cable adapter, and then place it in the coffee can. Now, plug your USB into your computer and you should have more signals ...
Dina Prioste shows us how to do breath of fire with yoga in this video. Start off by sitting in a comfortable seated position on top of a blanket or pillow, with Kleenex close by. Begin by taking a deep breath and exhale, do this three times. Now, take a deep inhale in and do 15 exhalations. Do this 5 times, increasing your exhalations to 20 on the last round. Come back to your regular breathing when you are done and mucus will have been cleared from your head. You can increase your exhalatio...
Yolks may be your favorite part of an egg, but that doesn't mean they're healthy! If you're truly committed to eating better and living healthier, then watch this video to see why you should toss egg yolks out and how to live healthier.
In this tutorial, Dina Prioste shows us how to increase our flexibility with yoga. First, sit on the ground with your right leg straight out. Inhale and bring your left ribs toward your right leg. While exhaling, lean down until your arm reaches or foot, or as far as you can comfortably go. It's not a big deal to reach your foot. This will stretch our the hamstrings and the back. Focus on inhaling and breathing into the ribs and relaxing into the stretch while exhaling. Don't worry about wher...
In order to get a ripped lower and upper chest, without going to a gym, you will need something to prop your knees up. You can use your bed or a chair. To recreate your incline and decline chest press exercises, a modified pushup substitutes for it. Watch your posture and your spine alignment, when you are doing them.
Exponential functions are functions which contains terms which are integers raised to the power of variables. Note that the variables are not raised to the power of integers, but the integers are raised to the power of variables. Variables raised to the power of integers are called as polynomials and are a different class of functions. But exponential functions grow very fast than polynomials with the increase in the value of the variable. To understand the growth of these functions take a si...
Isn't it annoying how fast the battery dies on your iPod or iPhone? It seems like you charge it for hours, only to have it die in half the time. Well, in this tutorial learn a few tips and tricks that will increase the battery life of your phone.
Krazyboytx shows viewers hot to make a witch's lucky mojo bag! First, you should light a green candle before you even start the ritual and anoint this with lotus stone oil! You will need a lodestone, a toka bean, a green mojo bag, dropped tears, spring water and seeds of paradise. Take the lodestone and boil it. Drop the lodestone in the spring water. You either bathe with this water or drink the water - without the lodestone. Next, get the toka bean and put it in your hand and make a wish. P...
CompHelp uses his Mac to show us a new feature that the website has recently introduced. This feature allows people to use a simple code to crop, change, stretch, and even increase the quality of YouTube videos before they are uploaded. He starts out by showing viewers the memo where this information was released, then goes step by step to show interested parties how to use the special codes.He uses one of his own videos as an example, demonstrating what was wrong with it, then using the new ...
Dee from Applause Your Paws Dog Training demonstrates how to desensitize your dog to a muzzle by using a hand-feeding ritual with your dog on a daily basis for a week. The objective is to have your dog work for its food instead of feeding him from a bowl. In other words, you will reward him his daily food if he does what he's told. First, fill the bowl with however much you feed the dog in one day. The first 3 days will be used to get the dog accustomed to eating the food from your hand. If h...
RabbidHedgeHog shows viewers how to easily make a podcast. This features how to make the podcast with the program Audacity. First open your internet browser and go to Audacity. Scroll down to download Audacity 1. 2. 6, save the file, Install and download the program. Now, open up Audacity which is basically a recorder. Connect your microphone which will allow you to record. Click edit, preference, find microphone and select the device you will use. Now, record your podcast by clicking the red...
This video shows the viewer how to start a fire using char cloth and a fire steel. Char cloth is a fabric which burns/smolders very slowly. This makes it very useful for starting fires. The video suggests gathering dried grass. The smoldering chard cloth should then be placed in the middle of the grass. Blowing gently on the char cloth will increase the oxygen reaching the flame so will increase the chances of success. Waving the bundle of straw should also help. Remember to always wear glove...
Maggie Ruggiero, a food editor with Gourmet Magazine, and Test Kitchen demonstrate how to correctly measure flour. To properly measure flour, first spoon the flour into a measuring cup. Then level the flour in the measuring cup by taking a knife and sliding it across the top of the measuring cup. Never pack the flour into the measuring cup. If you pack the flour into the measuring cup, you will get a significant difference and increase of about three tablespoons of the flour in the measuring ...
In this Software video tutorial you will learn how to have fun with the’ liquefy’ tool in Photoshop. The video is by Yanik Chauvin. Open Photoshop, select a picture that you want to have fun with, go to ‘filter’ and click open the ‘liquefy’ tool. This video is looking at 3 tools under liquefy. They are Forward Wrap Tool, Pucker Tool and Bloat Tool. These tools can be modified by the brush options on the right hand side. The Pucker Tool reduces the size of a feature on the image. The Bloat Too...
To begin take a 28 gauge copper sheet and cut out a pattern that you wish your earrings to be. Your pattern can be any shape that you wish. Cut out both earrings. Next sand your two earrings so that a texture will begin to arise on the copper sheet. Then you can color the copper with colored pencils to add the colors that you would like. Now with a break machine feed the copper sheet into the break in order to form the texture on the earrings. Then take a pair of pliers and exaggerate your pa...
If you think you have a good swimming technique and you're not sure how you can gain more speed in the water, moving support perception drills can help you improve your skills. The specialized drills focus on the motions you do while swimming to give you more speed and consistency while swimming.
Friction from the water plays a major role in slowing you down when you are swimming. Without proper form and technique, your body will drag in the water. Decreasing drag can greatly improve your speed in the water.
In this Craving Confidence video the instructor Patricia Stark talks about how to gain confidence. When your disorganized you are all over the place. You have trouble focusing on one thing because you see piles of more than one thing all around you. This clutter kills motivation by overwhelming you. Clutter makes you good stuff look bad. You cant see the quality and care for the finer things that you have invested in when they are all crammed in with all that stuff you collected over the year...
In this lesson he shows the way to restring a Floyd Rose tremolo style system. You will need some Allen wrenches. Use an Allen wrench to take off the bolts at the nut area of the guitar which is located at the top. Next, loosen all the strings. You can simply cut the strings with a pair of wire clippers. The next step is to remove in strings from the tremolo. Use the Allen wrench again to loosen the screws holding the strings. There is a screw for every string. Once all of the old strings hav...
This video will show you how to defrag your computer's hard drive to increase its speed. To defrag your hard drive, do the following: Go to 'Start', 'All Programs', 'Accessories', 'System Tools', 'Disk Defragmenter'. Select the hard drive that you wish to defragment, and select 'Defragment'. Depending on the size of your hard drive, this process could take between one and two hours to complete. After the process is complete, your computer will be uncluttered and will hopefully run a little fa...
This is how you can vector an eye in Adobe Illustrator. You will first want to upload your photo to PhotoShop and then increase the contrast to highlight your picture better. Increasing the highlights is not a necessary step however. This is an intermediate process but the end result with be a cartoon looking eye on a real person. If you used this effect for the whole picture it would look very neat like your own cartoon character! If you only subtly vector the eye then you still have an edit...
If you watch this video, you will learn what slope is, and how to find it. Slope is defined as rise divided by run, where rise in the increase the Y coordinate and run is the increase in the X coordinate. For example, if you pick two points, you can travel from the left point to the right point. However many points you go is the run. How far up you go is the rise. For example, if your rise is 4 and your run is 2, then you divide 4 by 2 to get your slope, 2. When you're finding the rise, if yo...
By monitoring your FarmVille feed on Facebook, you can get a bunch of free stuff for your farm! Be careful though, if you are too ambitious, there won't be anything for anyone else!
Learn an awesome hack for Fish World! You just need to use Cheat Engine, and all of your dreams will com true on Fishworld. Anything you want, you got it. Facebook Fish World cheats are great!
Cheat Engine will help you win on Fish World! A little hacking never killed anyone, but it has made them richer, so see how to hack Fishworld now with this awesome Facebook Fish World cheat.
Is it that time? Time to wean your baby or toddler from the breast? In this tutorial, learn how to button your shirt for good with the help of these steps.
Is your old pet suffering from new pet envy? A new pet can make your best friend pretty doggone upset, but there are ways to help them get over their jealousy. In this tutorial learn how to prepare a dog for sharing his home with a new pet.
There seems to be a lack of good Happy Aquarium hacks out there, but this one using Cheat Engine might just save the day, hackers. Check out the cheat and see if it works for you.
Are your fish starving? If they are, you need to do something about it, and quick. Well, there's no quicker solution to feeding your fish than hacking Happy Aquarium with Cheat Engine.
Level up on Happy Aquarium by hacking it with Registry Helper. Huh? No Cheat Engine? See for yourself. This won't work for all computers, so test it out for yourself.
Whether you're hanging out at the beach, laying by the pool, or walking around in sandals, having nail fungus is not the most attractive thing to flaunt.
When you want to feed a crowd without spending hours working in the kitchen, follow these steps to make an Italian dish that's sure to please the whole family.
Fishing is relaxing, but not if you hook yourself because you couldn’t cast a reel! You Will Need
Before you select a guard dog, find out what qualities to look for and what to avoid. You Will Need
Getting a pro to replace a broken thermostat can be costly, but if you pay close attention, you can learn how to replace it yourself.
Don't let fate decide the makeup of your fantasy football team. Participate in a live draft with these tips.
The tiny hummingbird is the only bird that can fly upside down and backwards. Attract these expert fliers to your feeder with this simple nectar recipe. Learn how to make hummingbird food with this how to video.
There’s nothing a rabbit likes more than toys they can climb inside, shred, and drag around. With a good pair of scissors, you can make a steady supply of bunny-pleasers that won’t cost you a thing.
Chris Barnes (8 PBA titles) and Chris Paul (NBA Rookie of the year 2006) on versatility. This bowling lesson demonstrates how to increase your bowling versatility. You can achieve this through hand positions, equipment, speed, and angle.
