How To: Give a lower body sports massage
This video series is going to be discussing and showing techniques on how to do sports massage on the lower body. See how to massage calves, knees, stretch and more.
This video series is going to be discussing and showing techniques on how to do sports massage on the lower body. See how to massage calves, knees, stretch and more.
One of the most popular and basic origami geometric shapes is the "water bomb," which is a simple inflated cube. With a few extra folds and only a minor shift in approach, a more complex geometric shape can be achieved.
This video shows you how to feed deer using a food plot spreader.
Instagram is one of the hottest mobile apps to date, yet they have no way to upload photos straight from your computer. You can log into the Instagram web app to like and comment on photos in your feed, but that's about it. Fortunately, there are third-party apps that let you do more on Instagram from your Mac or Windows computer, so you can enjoy Instagram pics on the big screen instead of your tiny iPhone or Android device.
In this tutorial we learn how to field dress a deer. First, put some gloves on and grab a sharp knife. After this, puncture a hole in the lower half of the throat of the deer. Next, start to cut up until you reach the neck. There will be a lot of blood that comes out, just a warning. Then, you will see the inside of the deer start to come out from the fur. Cut the piece of the neck and then tie together at the end. To finish, go to the rear end of the deer and cut from the hole. Tie it with a...
In this tutorial, we learn how to use Wiiflow USB Loader. First, go to the homebrew channel and then click on the wiiflow usb loader. After this, you will see a bunch of games for you to choose from. Browse through these until you see one you like, then select it. You can click the arrows to browse between different games and look at the covers of them. After you find one that you like you can play it right away from your PC. To change your settings, go to the lower left hand corner and chang...
Learn some stretches from a fitness expert and Woman's Day Magazine. This video will show you the tip to doing a full body pre-workout stretch. Make sure you're standing relaxed with your feet planted firmly on the ground and your kneed bent slightly. Next, bring you hands about your head and hold. Lower your arms halfway. Then close your arms in front of you. Your stretching your whole upper body! Watch and learn the rest.
In this video, we learn how to use pink and greens for a Barbie makeup look. First, you need to prime your eyes. Next, apply a pink eyeshadow above your crease. Follow this by highlighting with a frosty white underneath your eyebrow. Apply a green base to your lids and lower lash line next, then add a bright green pigment over this. Now, apply a sparkly burgundy color to your crease, then blend in with the other colors and apply black eyeliner. Apply false eyelashes, then mascara to the top a...
In this tutorial, we learn how to cook pasta the Italian way with Jamas Russell. TO begin, heat up a large pot with water and salt. Once this is boiled, add in your pasta and lower the heat slightly. Once the pasta is added, add in a bit of olive oil so the pasta doesn't stick together. After the pasta has been boiling several minutes, check to see if it's done. If the pasta still has a slight crunch to it, it's cooked perfectly. If the pasta is still hard, cook it longer. After this, drain t...
In this Software video tutorial you will type math equations in Open Office Writer. Double click and open up the writer. First you got to add a button to the toolbar. For this, click on the arrow at the end of the toolbar and select 'customize toolbar'. On the window that pops up, click on 'add'. Then highlight 'insert' (on left hand side) and 'formula' (on the right hand side) and then click add > close > OK. You can now see the formula button on the toolbar. To add a mathematical equation t...
In this video our author, Candy Cumming with Sharp Healthcare describes how to add fiber into our diet. Fiber is really good for us because is is high in water content and low in calories, which lets us eat much of it before we are full. It also is really good for our regularity in our digestive tract.
Women typically wear pants much lower than their true waist. In order to be fitted properly for a pair of trousers, you will have to find the size of your trouser waist. This is an area a bit above your hips and below your true waist. For a suit, this is typically where your pants will sit.
In this how to video, you will learn how to add tattoos to a body part using Adobe Photoshop. First, open both of the images in Photoshop. Next, copy and paste the tattoo image into the body image. From here, lower the opacity of the tattoo so that the white becomes invisible. Increase the opacity of the black area of the tattoo. Next, place the tattoo to where you want it to appear on the body. Once this is done, take the eraser tool and erase the areas where the tattoo is not overlapping th...
This video illustrate us how to draw Toad from Mario Brothers with a sharpie. Here are the following steps:Step 1: Take a piece of paper and pencil and start by drawing a face. Draw two eyes and a tongue by drawing three circles.Step 2: Now from the down side of the face draw an oval egg shape structure bigger then the face ,this is the toads belly.Step 3: Draw two lines cutting half through the belly and without joining them with little space in between draw these line upwards.Step 4: Draw t...
This is a Sports category video tutorial where you will learn how to increase golf club head speed. The video tutorial is from Golf Link. If you want to move your body faster, thereby creating more club head speed and longer shots, one of the best ways of doing that is through the use of torque. Torque means, as you make your back swing, you wind up your upper body while avoiding turning your lower body. This makes your body to unwind much faster. To practice this, put a box between your legs...
In this video tutorial by Dr Suzann Wang you will learn how to prevent gastroesophageal reflux disease (GERD). It is a hyper or low acidity problem in the stomach. The ph factor measures the acidic or alkaline nature of anything and it has a range of 0 to 14; 14 being highly alkaline and 0 being highly acidic. The stomach acidity tends to be 2. 0 which is pretty acidic. The acidity should be 2. 40. If the acidity is lower, it affects the rest of the digestive system. You can rectify this by t...
This is an Electronics video tutorial where you will learn how to reset your 2nd gen iPod Nano. The video plays a song for more than half the duration of the video clip. Then the presenter of the video clicks through the song and the iPod Nano breaks down. To reset it is a very simple and easy process. All that you got to do is to press set on the lower bottom of the control ring. Then wait for a little while and allow the iPod to reset. When it comes back on, select your song and play. You c...
In this video from diethealth, viewers are shown how to perform a bridge with an exercise ball. The process begins with the user lying flat on their back, and having their legs positioned on the ball so that their knees are bent. Then, they must lift their hips so that their spine is in a neutral position, and then lowering it back to its previous position. Along with the lifting, they must inhale with the lifting and exhale with the descent, while tightening their gluts and shifting the weig...
Yuri Elkaim, virtual fitness coach, demonstrates how to do a super lunge workout for super legs. First, grab a weight and focus on technique. Then, set yourself up in a lunge position. Your forward leg's knee should not go past the toe. Your back leg should be at a right angle at the knee. Your torso should be perpendicular with the floor. Next, lower your torso on an incline by keeping your torso straight. Then grab the weight of the arm that is opposite of the leg that's forward and pull yo...
Ashley Victoria teaches the secrets of using neutral shades & hot pink lips like Kim Kardashian. First use cream shadow paint in "Secretive" to apply the base on your eyelids. Apply a concealer with an angled brush right under your brow line. Apply off white color using a 239 brush all over your eyelids. With a fluffy brush take a color matching your skin tone and apply it on your crease. Apply a carbon black eyeliner to your upper lashes. Apply a light pink blush color to your face using 168...
This short video will show you how you can make a rose just by using toilet paper. Cut out a piece of toilet paper and fold it around your finger. Make out the rose bud by leaving the top part and turning the toilet paper around several times tightly to form the stem of your paper rose. Arrange the petals of the rose by opening them up to make it similar to a real rose bud. Open up the lower part of the toilet paper in the form of a skirt. Fold it up towards the bud part and fold tightly to f...
Tutorial on how to apply a smoky purple make up in minutes. Start off by applying a pink eyeshadow on the inner corner on the eyelids. Apply purple to the rest of the eyelids and blend it together with the pink eyeshadow. The top part of the eyelids is applied with a silver or gray eyeshadow. Highlight the sides with a nude eyeshadow. Apply a black eyeshadow to the sides and the lower lashes of the eyes. line the eyelids with a black eyeliner. Adding eye lash extensions would show a dramatic ...
Jessica Harlow teaches the secrets of creating a sugarplum princess makeup look in simple steps. First apply two faced shadow insurance to your eyelids. Now apply a creamy white color over your eyelids and blend it nicely. Apply white eyeshadow with a fluffy brush to your eyelids. Now apply a matte purple eyeshadow to the outer third of your eyelids. Use "floral fantasy" eyeshadow in a brush and blend out the edges of your eyelids. Now use a deep grey eyeshadow and blend out your eyelids. App...
Getting troubled by hiccups? Watch this short video showing a simple but effective way to get rid of hiccups. A very practical remedy and all you need is a cup of water. Just one cup of water? Watch this out on what to do with one cup of water. Wait a minute without drinking and look for a couch or a bed to lie down with the level of your head lower than your tummy for sometime and repeat it. Now don't worry if you get hiccups.
This video teaches the secrets of getting an edgy rock n roll look. An excellent summary is given below. First use a pearl glide eyeliner in rave and fill half side of your eyelids. Now use grease paint stick in black and apply it on the other half of your eyelids. Use a synthetic brush and blend it out on your eyelids. Now apply the same black eyeliner to your lower lids and apply some clear gloss on your upper eyelids. Now contour your face with sculpt foundation powder and blend it with a ...
Learn how to apply makeup for hooded eyes. First apply a light base to the eyes. Use a light shimmery color to the lid using a flat brush. Add a medium to darker color on the crease. Use the darkest color above the crease and blend in well. Small circle motions work best in blending the colors. Use a color close to your skin tone to blend in the area from the tear duct to the eyebrow. line the upper lash line with a silver liner to bring attention. Using a pencil brush, smudge darker color on...
Miss Jessica Harlow replicates the makeup look from Britney Spears' music video "If U Seek Amy." This tutorial focuses on applying eye makeup.
-Fold up along the length of a spread open tissue about 5 times until you get a long rectangular shape.
Learn how to delete photos from an iPod Touch, iPod, iPhone, or any kind of iTouch. The trick is to hook it up to your Windows PC or Mac and use iTunes to sync with it. You'll then be able to go to the photos tab to remove specific photos from your iPod/iTouch device.
Kundalini yoga poses are combined with specific breathing exercises that decrease tension in the lower body. Learn how to do Kundalini yoga in this Kundalini video lesson. Take Action: practice in morning, wear white, chant, do warming exercises, open chakras and do cool down exercises. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches a...
Make your old iPod Video look like the new iPod Classic. This is a tutorial on how to change your iPod Video (5G/5.5G) to a iPod Classic interface. Your iPod must have the 1.2.1 firmware or lower. But don't worry you can downgrade your 1.2.3 by writing The Ultimate Background Hack 1.2.2 You get the background hack and it downgrades your iPod to 1.2.2. You can use any other custom firmware. Watch this video iPod tutorial and learn how to modify an iPod Video to use the iPod Classic interface.
Unusual magnetic phenomena observations are found here. First, we see a rotating and revolving ball magnet in a pyrex bowl. The revolving was expected; the rotating was not. Is this the same phenomenon as the Earth rotating around it's axis as it revolves around the Sun?
Using turkey instead of ground meat, this recipe is a lighter version of traditional chili that's served in a bread bowl. Learn how to spice up chili and how beer can calm the spice if it's too hot. Ingredients needed are olive oil, onion, red bell pepper, garlic cloves, fat free ground turkey, chili powder, ground cumin, oregano, Thai chili sauce, crushed tomatoes, kidney beans, shredded Mexican cheese and fresh chopped cilantro. Always taste your creation before serving. Add some more chili...
The time to wait for an absolutely killer phone from Samsung is over. They've released a giant of a phone known as the S20 Ultra, and at least on paper, it's a grand slam. But only a few months ago, Apple released its first "Pro" iPhone, and it was giant in its own right. So which is better?
Making a purchase through PayPal is great because you have the option to pay using your account balance, a bank account, debit card, credit card, rewards balance, or even PayPal's own credit product. You need to pick one to be your preferred payment method for each in-stores and online but, unfortunately, changing these preferences can get a bit tricky on your iPhone or Android phone.
After reviewing the international plans for major US wireless carriers, it became obvious they're all pretty bad. Your data is heavily restricted, requiring a daily fee which can cost an extra $100+ on a seven-day vacation. That's when I learned about Google Fi, and how for most travelers, it's the best option.
You would think that recovering your smartphone or another important item that you leave behind in an Uber ride would be a simple process, but it can actually be a pain in the ass. You have to find out how to report it to the driver, hope the driver is honest, pay a fee, and contact Uber directly if none of that works. But we're here to help make this process as easy as possible for you.
Cinemark may not be as big as AMC Theatres, but it also has a subscription if you want cheaper access to movie tickets. There aren't as many theaters, but if there's no AMC around you, there will likely be a Cinemark to save the day. But is the price of its Movie Club plan worth it?
AMC Theatres was never a fan of MoviePass and even predicted its unsustainability. After the struggling MoviePass turned off diehard fans with too many new restrictions to combat its cash problems, AMC stepped in to save the day with its AMC Stubs A-List subscription for cheaper movie tickets.
Facebook added a new feature that lets you post 3D versions of your portrait mode photos for all your family and friends to see on their smartphones, computers, and virtual reality goggles. These new 3D photos add a whole new dimension to your images with movement and more depth.