In this video tutorial, viewers learn how to do a pedestal routine. This exercise circuit contains exercises. The exercises in this circuit are: 5 reps of prone leg lift, 5 reps of lateral leg lift, 5 reps of supine leg lift, 10 reps of donkey kicks, 20 reps of scorpions, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 20 reps of iron cross, 20 reps of Australian crawl, 5 reps of pedestal lateral leg lift, 10 reps of groiners, 10 reps of hurdle seat exchange, 5 reps of...
Racheal Ray shows us how to oven roast broccolini and green beans to feed six people. Any vegetable will have a unique and nutty flavor when you roast it in a high heat oven.
Sometimes, in the course of playing virtual aquarium games, it becomes necessary to break the rules. Learn how with this cheater's guide, which demonstrates how to hack Happy Aquarium with the Charles Web Debugging Proxy tool.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 175th installment in their series of digital spreadsheet magic tricks, you'll learn how to use the SUMPRODUCT function and an array of TRUE & FALSE to count values between an upper and lower bound.
In this Home & Garden video tutorial you will learn how to identify pest on the oleander, rosemary, & ivy plants. John White presents this video along with Virginia Owens. Spittle bug on rosemary can be removed with a strong blast of water. You can also add a little bit of soap to it. You also have to be persistent with this. Scale is a kind of insect that forms carnication on Spanish Broom. This can be treated with dormant oil in the summer. Ivy gets burnt when exposed to hot sun. So, you go...
This video shows you how to generate random numbers with decimals in Microsoft Excel.When generating random numbers you must have a lower and upper limit, so that your number will be generated between the two limits. For a number without decimals, you only have to use the "=randbetween" function. If you want to use decimals, you will have to use a different but similar function. Start by typing "=rand()". Next, you multiply this by the difference between the limits and add the lower limit. Fo...
This video gives you tips on how to treat Lawn Grubs. The infestation of grubs is fairly easy to detect. The grass will die off in patches. The grubs will be visible. There are about 8 different species of white grubs that can infest your lawn.
Learn how to get free Redbox DVD rentals. Redbox movies can be found in large stores, usually supermarkets, where you can rent a movie, and return them to the same box when you are done. In order to get the free movie, you must obtain a code, which you will enter during the rental process. On the website, sign up for what is called "Free Movie Monday". Redbox will send a code to your cell phone on the first Monday of every month. One thing to remember is to not be late returning the movie, or...
In this video Brooke Burke demonstrates how to do leg lifts. This exercise targets the abs. Lay your mat on the floor. Lie on your back with your hands on the floor. Raise both legs together, keeping them straight. Do it slowly to make it a little harder, and lower them again but not right to the floor. Do this ten times at first, then aim for twenty times. Keep your lower back on the ground. Rest a little. Now to make it even more difficult, do it very slowly, counting down from five until o...
Its a bit of a manual process but Neal walks us through it pretty well. First copy the tweet you want tweeted, than click the reply button, than before the @ symbol type "RT " for Retweet, and than leave a space after the user name and then paste the tweet after the user name. After this all you have to do is update in order to send the Retweet out into your feed. You have to make sure not to go over the amount of characters allowed in the Retweet.
This video from Tying It All Together demonstrates how to tie a river knot. Holding the rope in your left hand, make a loop to the right and bring the rope down so it lies over the loop. Bring it up behind and pull it through the loop. This makes a loose knot with three overlapping loops. Make another loop on the right and pull the end through the lower part of the right loop. Then make another loop on the left and pull it through the lower part of the left loop. Take the rope from the left s...
A Cheftips for cooking the best of the meat "Pork Ribs". It is considered that the pork ribs are the most affordable dish to feed a crowd at minimal cost. This video demonstrates the Hawaiian-style pork ribs recipe made with the use of pineapple juice and minced ginger. First he starts out by cutting the pork ribs and boils it on water. Then he mixes the ingredients garlic, ginger, sauce, honey, spreads it on the grills and throws it on the grill. If you are a rib lover, then you've got to lo...
After finally completing a rhythm section using Reason software, you may want to rewire using Protools. First decide how to feed Reason into Protools. The best, would be to re-patch individually into Protools, however the demo here shows a simpler approach that will be easier for anyone to use. First and foremost, Shut down Reason and boot a new session in Protools. Then add an AUX input and instantiate the rewire plug-in to connect to Reason. Make sure the main Reason stereo is feeding track...
When it comes to your cell phone, do you feel like you’re paying more and more for less and less? Get the upper hand with these tips. You will need:
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has yoga poses to relieve lower back pain. Watch and learn how a few bends and twists can help get rid of nagging back pain.
Water gardens are great but Mosquitoes like them too. To help control Mosquitoes a safe and effective remedy is Mosquito dunks. When placed in the water they are attractive to Mosquitoes, but they contain a bacteria. The Mosquitoes feed on it, it gets into their gut and kills them. The dunk is safe for pets, for fish that might be in the water, for wildlife and for humans. Just leave the dunks in the water, they will last about 30 days in a pond this size. Normally use 1 in 100 square feet or...
Learn how to do dumbbell regular 21 curls to preacher curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to make contacts that include a photo in the contact information displayed on the home screen. Also learn how to add a web feed to contact information and how to remove a contact from the home screen. The C5 is the first offering in Nokia's new "C" series of mobile phones. It runs on Nokia's Symbian OS and features a 2.2-inch screen and 3.2-megapixel camera. Want more? Search WonderHowTo's sizable collection of C5 video tutorials.
Want to replace the lower ball joint on your two-wheel Ford F150? It's easy! So easy, in fact, that this repair video can present a complete, step-by-step overview of the process in about 13 minutes. For all of the details, and to get started yourself, take a look!
We've all heard about applying false eyelashes to our upper lids to open up our eyes, make them look brighter, and create va va voom drama. But have you ever thought about applying false lashes to your lower lashes?
In this video, we learn how to wire a three way switch. The arrangement should be one turning the light on, one turning it off, and the other turning back on. All of the switches should be wired coming in from the source of the power on a cord. A neutral wire should go through and the hot wire should be connected to the first switch and feed into the second. The brass terminals have traveler wires going from the first switch to the second. These have two terminals on each side where a cable w...
Strength training is the foundation of ripped abs, buxom biceps, and atheletes that don't throw in the towel just because a particular fight is too hard or strenuous. In order to make those big time events seem as easy as pie, you have to train hard on your own.
In this video, we learn how to bring your Cuban spouse to Canada. First, you need to have the correct documents which prove your identity and marriage status. You will also need marriage certificates from previous marriages stating that they are dissolved. After this, you will need to have them notarized, then travel to Cuba to obtain new documents for you and your future spouse. The authorities will direct you to the appropriate offices, then you will need to pay the fee for filing these pap...
In this video, we learn how Canadian citizens can get visas to Brazil. You must obtain an entry Visa before you can travel into Brazil. Without this, you will be denied entry at the Brazilian border. To get this, you need to have the correct forms and information filled out and submitted to receive your visa. There are different types of visas you need, make sure you choose the one that is correct for you. After this, you will need to figure out how long the processing time is and what the fe...
In this video, we learn how to add a feed burner count in Thesis navigation bar. First, go to the custom file editor, then click "custom_fuction.php" and then click "edit selected info". After this, you will get an error message. Now, go to your FTP and type in the path "/public_html/adwordsshop.com/wp-content/themes/thesis_16/lib.functions/launch.php". Once you do this, open launch.php, then copy the code from the website and paste it into the PHP site. Then, copy the entire thing and paste ...
In this video, we learn how to do a free reverse cell phone look up for call records. This will work for some cell phones, but not all of them. First, go to the website Your Spying Eyes. This is a great search tool where you can look through records of cell phones to find out who someone is and more information about them. There is a small fee you will have to pay to get this information, but it's worth it. You can also look up phone numbers on Google, by simply searching for the phone number...
In this video, we learn how to submit your site to the Yahoo search engine. First, go to site explorer. Once here, submit your website or web page in the appropriate box. After this, enter the full URL of the site feed you want to submit. After you do this, go to the side bar and verify your site, or add a META tag, then go to your site. Now, copy the code that Yahoo gave you and paste it into your website. After you do this, your site will be submitted and you can search for it through the Y...
We all know how it goes: You've just come home from a grueling day at work followed by a grueling drive back, and you're beat. Even the thought of forcing your feet to the kitchen and turning on the stove makes you shudder. So you pick up the phone and order a pizza and buffalo wings. Sure, it's tasty, but is that really the best thing you could be eating?
In this video, we learn how to use a head pin while making earrings. Start off by grabbing a 1" long headpin and feed a bead through it until it reaches the other end of the pin. Now, decide how you want to close the loop. The first way to close it is to make a single loop by using pliers and making a 45 degree bend. Cut off any excess wire with wire cutters. The next way to do this is to wind the excess wire around the base until it comes to the bottom of the bead. This is visually appealing...
In this tutorial, we learn how to make an extension cord caddy out of a bucket. First, you will need an old bucket that you aren't using for anything else. Then, drill a 1" hole into the bucket on the bottom with a drill. Then, feed your extension cord through the hole in the bottom and place your extension cord in the bucket for transport. You can also place tools you need into the bucket. This is a lot more convenient than having to run around to pick up different tools. This is also a grea...
In this tutorial, we learn how to get a Canadian Permanent Resident card. The residence card will identify you and your name as a resident of Canada. If you do not have a card when entering Canada, you have to obtain a new PR card within 30 days and have a new Canadian address. If you need to replace or renew your PR card, you must file an application as soon as you lose it. This information will need personal information and residency information. The fee is 50 Canadian dollars. If you need ...
If you're having a hard time finding all the pieces of the Titan armor in the game Risen, this tutorial may help. In the video, you'll find out how to lower the drawbridge at the Waterall Temple in order to get to an area that is difficult to get to. It's pretty easy with the help of this video, so good luck and enjoy!
During Easter, many adults think it would be a lovely idea to gift their favorite niece or nephew a pet rabbit as part of their Easter basket, but according to animal shelters and experts everywhere, gifting a bunny is the worst thing you can do.
In this tutorial, we learn how to do a firefly yoga pose with Dina Priost. Place a folded up blanket under your hands to provide support if you have tight wrists. Begin with arm pressure pose, squat on your blanket so it's behind your feet. Take your arms through your legs and place the hands down on the blanket so they are on the edge. Move your thighs up as high as you can and lean back while bringing the fee forward. Now, pick your feet up off the floor while deep breathing. Now, bring the...
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 623rd installment in their series of digital spreadsheet magic tricks, you'll learn how to see the pain that pay day loans inflict on people using Excel. Learn how to calculate APR (Annual Percentage Rate), EAR (Effective Annual Rate), an Amortization Table and the EAR for a loan that takes a fee out up front. Learn ...
Cholesterol can be both a good and bad thing for your body. So it's important to know how to differentiate between what makes it bad and good. In this tutorial, you'll find out what foods you can use to help lower your cholesterol. So good luck, take care, and enjoy!
Cooking quinoa is similar to preparing cous cous. Both are grains and both will soak up the water or broth you place them in to become warm and fluffy. If you have never had quinoa before, you should definitely give it a try. This delicious grain is one of the most healthy things you can feed your family.
Relive your tender childhood memories of running around your house in a Superman costume pretending you're rescuing the damsel in distress with this lower back-strengthening pose.
You will see a great way to light and set up a blue/green screen for your next video. There are a lot of tips that will come in handy if you want to film on a blue/green screen and don't want to pay outrageous fees to do so. The key in setting up is to block out all outside sources of light so you have just the desired amount of lighting coming just from your own sources and also setting up the screen and stretching it out as tight as possible so you won't see any creases or snags in the mate...
Cholesterol is an important aspect of health that people need to be aware of and watch. Not doing so can result in major damages to your health and can seriously end your life. One of the main ways to lower cholesterol is by taking medication. But there are other ways as well. In this tutorial, find out those other ways to lower your cholesterol without the need of medication. Enjoy!
