Pilates, core support and core stabilization are more than just a buzz words these days, they are a way of life. This pilates how-to video keeps you fresh on all things core - Pilates, abdominal routines and abdominal anatomy, pelvic floor strengthening and other posture and alignment topics. Watch to learn how to stabilize your core with a few pilates exercise tips.
In this how to video Diane Preusch, co-owner of Pilates Center of Bend, demonstrates the pelvic curl, one of the most fundamental pilates exercises. The pelvic curl is great for starting a pilates routine. It engages the lower abdominal muscles as well as the back. Watch and learn how to do the pelvic curl exercise for pilates.
Forget all the drugs used to induce you into labor. Our nine and a half month pregnant host demonstrates how to do induce labor naturally and safely by massaging pressure points. She also offers great yoga poses to do on a Swiss ball to reduce lower back aches. You don't have to stop your daily yoga routine during pregnancy.
Suffering from lower back pain? Then a little yoga can help ease the suffering. This yoga how-to video demonstrate a sequence of yoga movements that can help to strengthen your back muscles.
This video training tutorial shows effective cat training tips that can transform antisocial cats into lovable pets. Cats need certain instruction to adapt to the routine and life in a household, and it's up to the pet owner to teach a cat how to behave. Learn how to train a cat by watching this instructional video.
Abdominal lifts give a great core workout while developing breathing muscles in your abdomen. They tone your abdominals, strengthen your lower back, and boost your metabolism. They're a great way to start any workout. Some dieters use them to help them loose weight. Watch this this how to video to learn how to properly incorporate abdominal lifts into your yoga routines.
When sleep problems becomes chronic, it can morph into psychophysiological insomnia: As you prepare for bed, you begin to get nervous about sleeping. In this video, David Schulman, MD, director of the Emory Sleep Disorders Laboratory in Atlanta, explains how the body reacts to the expectation of insomnia. He offers simple changes you can make to help break the cycle.
Add flair to your routine with hip circles for belly dancing.
Follow this step by step routine to create a colorful puppy face painting design.
This video provides a step by step routine to face paint the perfect unicorn.
Train for arm wrestling with this weight routine. Watch this video and learn how you can workout your forearms with this simple Hercules bar exercise.
Learn the "8 Kings Threatened To Save 95 Queens For One Sick Jack" trick. This is an excellent utility useful for all sorts of mentalism effects when you want to guess cards in a magic routine.
The classic beginner routine for the cups and balls magic trick.
Learn how to riffle shuffle a deck of cards for your magic routine or just as a card shuffle.
Knitting with beads is a lot like regular knitting, only you're attaching beads to your string in order to create a more pearlized look, or to add complexity to a knitted purse, flower, or hat. Adding beads is a wonderful way to switch up the old knitting routine at minimal cost and effort.
Learn how to work that upper power area with the help of this military press football or soccer drill, using a vertical medicine ball toss as contrast.
Learn how to do a proper bench press and move in to a medicine ball workout in order to achieve contrast and maximum muscle recruitment. This is a great power drill for football and soccer players.
Nadia teaches you how to do a hop squat and toe touches routine. Now squat!
Joey shows you how to do an Abs Burnout - a great abdominal workout.
Get a flat stomach with the exercise routine. You will have a six pack in no time with this fitness ball workout from Diet.com
Hey Guys, in this video I will share with you my 3 easy steps to daily beard grooming and maintenance!
Samsung has a long-standing reputation for packing their devices with lots of added functionality, and the Galaxy S6 Edge is no exception. It comes with a nifty feature called "Information stream," which allows you to get quick, at-a-glance information by swiping the edge of your screen back and forth while the display is off.
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Me showing my routine workout to get a good pump before starting the day.
THE FERRISWHEEL!!! Lifts and THROWS are a great way to spark up a dance routine! Practise in a large open space and be safe!!!
Get a sewing machine for the holidays? Buying one for yourself? Like any machine, a sewing machine needs some basic maintenance to keep running properly. Make sure lint doesn't build up around the feed dogs, and oil the parts once a year to keep things running smoothly.
Ustream is a free web function you can use to broadcast not only streaming video, but live video as well. This tutorial shows you how you can set up your own Ustream feed and then embed it into your blog or website.
Not keeping up with the latest viral YouTube videos? Not to worry. If you're using the Google Chrome browser, just use the YouTube Feed Google Chrome Extension. It'll keep you up to date and fully subscribed to all your favorite YouTube channels.
Cut the Rope is the hottest new iPhone game! Swing a ball on a rope to get points, then cut the rope to feed a frog! This video shows you how to successfully beat the first twenty five levels on Fabric Box.
Getting your cat to do anything you don't want it to do is difficult, and getting them to take pills is no exception. Watch this video to learn how to administer your cat medicine safely and easily for both of you.
If you have yourself a serger sewing machine, and you've already learned how to thread a Singer Finishing Touch serger sewing machine with differential feed, then you're eventually going to have to change the thread colors. This tutorial will show you how easy it is to rethread (without unthreading) the Singer serger (14SH654), which has 4/3 thread capability. Singer also has a PDF available with detailed threading instructions.
The DeskPDF programs, published by DocuDesk, offer several methods for converting files in one format to an entirely different format - such as turning an HTML table on a web page into an Excel file or turning an RSS feed into an ebook file.
In this clip, learn how to make pasta with cottage cheese. This healthier, interesting approach to lasagna is easy to prepare and feeds many so it is perfect for your next holiday or family gathering. Whip up this dish and enjoy it today!
Whether you really need to do laundry, got stuck overnight somewhere with no daytime clothes, or are trying to bring back the "K-Fed" look, this tutorial will help you dress up a white t-shirt and make it more feminine.
Before you make that extended trek out into the wild, there are a few things any self-respecting camper should know how to do. And one of those things is how to feed oneself. With this free video guide, you'll learn how to safely and efficiently cook food when backpacking. For more information, watch this free video guide to camp cooking.
This video shows us how to stop procrastinating by altering your normal routine. One way – to start with – is to understand why you procrastinate at all. Some people think that what they do is going to be judged on who they are. Some people think that they have to do everything perfectly. One of the most important things that you can do is make a schedule and then stick to it. Also you can practice the ‘good enough’ principle – realizing that you don't have to do it perfectly and that you are...
People think that chickens are like garbage disposals but chickens don't eat everything: you don't want to feed them meat or dairy products; processed foods aren't good for their digestion.
Tony Reale from Creative Edge Productions shows you how to use your laptop as an on-set monitor using the Canon EOS Utility software. Not only can you monitor your shots, but you can change focus, f-stop, shutter speed, ISO, and white balance. The feed is a little choppy, but it's a great and inexpensive fix in a pinch.
This video is about having a flat stomach with an ab workout routine. Fit tip of the day-4 omega 3 foods which are salmon, avocado, olive oil and almonds. Flat abs-feet flat with abs pulled down flat. Put your hands behind your head. Exhale out for 10 repetitions. Cross over and crunch, squeeze, exhale when you come up. 10 repetitions on each side. Don't release the abs. Keep them tight. Come straight up. Finish off with bicycles. 10 repetitions. Stretch out. Hold yourself up, stretch it back...
Looking to better sculpt your upper body? It may seem old fashioned, but incorporating chin-ups into your workout routine is a surefire way to build your biceps and back muscles and strengthen your entire upper body.
