This clip demonstrates a useful and powerful standing Pilates exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
In this clip, you'll see how to perform an easy Reformer routine that will help you to balance the muscles surrounding your hip joints. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For com...
Live on the edge and kick up your beauty routine a notch to create a look that will drive your parents crazy! Create an edgy, rock 'n' roll makeup look with help from this makeup tutorial hosted by Goldie Starling. Stop hiding behind a boring and safe makeup routine and take your face to a brand new level! Products used to complete this look include the following:
In this Fitness video tutorial you will learn how to get lower abs with a hanging knee raise. This video is from www.fitwithmitch.com and here Mitch explains how to do the hanging knee raise and a few variations to this routine. Hang from the overhead bars, bend your knees and curl up from the waist till the thighs are horizontal. Do this as many times as is comfortable for you. Make sure while doing this your body should not swing. If the body starts to swing, stop and restart. As a variatio...
In this video, learn how to take exercises from the barre and take them to the center floor. Ballet dancing incorporates several positions and steps that combine to make interesting choreography. Learn a ballet routine from an expert: Lynda DeChane-Audette is the founding artistic director of the South Florida Ballet Theater and was born in Boston. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
In this video from modernmom we learn how to do an arm toning routine for women. It's a short exercise routine that you can do every other day. You'll need 5-8 lb dumbbells. You'll work biceps, triceps, chest, back of arms and shoulders. Do each exercise 10-12 reps. Do at least 3 times a week. First is front raise lifting up weights in front of your thighs bringing them to shoulder level. Exhale out as you lift. Bicep curl works the front of the arm. It gives shape and definition to that part...
In this video, Yuri Elkaim teaches three abdominal exercises on a stability ball. First, he demonstrates a variation of the plank exercise, rolling back and forth on the ball, and then two other exercises. Learn tips on how to do these exercises correctly to be safe and avoid injury. You will also learn ideas for an abs workout routine. Learn these interesting and challenging exercises for a stronger core and better defined abs. This video will teach you a new workout routine (or just new exe...
Fitforafeast has uploaded a video of Rebecca teaching girls a basic hip hop routine. The video begins with the two child hosts, Sloan and Katrina, introducing Rebecca. Rebecca instructs the children how to dance House (a specialized version of hip hop dancing). House dancing is mentioned as being frequently performed on the popular TV Show “So You Think You Can Dance”. Learn to move with the agility of children. If you want to learn a simple House Hip Hop dance routine be sure to watch this h...
In this how to video, you will learn how to use the fawn feeding bleat. This is very effective for bow hunters. The call is easy to use. The key is when you make the sound, make it low and desperate. The fawn is hungry and calling to a doe to be fed. Make sure there is a sense of concern to it. Cuff it to create resonance when you make the call. You can make two or three of these calls. Hesitate for ten to fifteen minutes before making the call again. A doe should respond to feed the fawn. A ...
Facebook is where a lot of people get their news. The problem, though? Your Facebook feed gets jumbled with random post times, which isn't useful for keeping up with new stories in real-time.
This is probably one of the coolest Instagram hacks I've come across. I never knew that there could be an actual formula for creating the perfect feed, but the fact that someone thought of it is really awesome.
Google Photos just got a killer new feature that everyone should know about. Instead of one endless stream of every picture you've ever uploaded, there's now an "Archive" section where you can stash select shots.
Facebook is a black hole. The constant stream of baby photos, #hashtags, BuzzFeed quiz results, and unintelligible status updates is mind-numbing. I know too much about too many people I hardly know.
With the TSA's full-body scanners occupying a great deal of airports nationwide, the debate remains as to whether air travelers should continue to be subject to immoral security techniques and possible health risks due to the x-ray scanning devices. The "advanced imaging technology" may help keep obvious weapons out of major airports, but scanning naked bodies seems more voyeuristic than crucial to national security. But while the argument continues, one woman is taking a stand… well, not rea...
The video tells about the exercise that should be done after pregnancy, mainly the methods, procedure etc. It is narrated by Kathy Kaehler, who is a personal trainer. For more information go to kathykaehlerfitness.com.
Are you have more bad hair days than good? In this tutorial, learn some ways to tame that unruly do.... Make your crowning glory the envy of all by permanently banishing bad hair days for good.
While the best way to practice dog yoga, or, “Doga,” is by attending a class, you can get a head start at home with these simple instructions.
Got school spirit? The cheerleading squad's the perfect place for you. Here's how to make the team. Step 1
Stressed, sad, or just feeling blah? There are lots of ways to improve your mental health. Watch this video to learn how to get out of a slump, and improve your mental health.
If you updated your iPhone to iOS 12.2, you'll notice in the Apple News app that there are no longer "Love" and "Dislike" buttons inside stories. Why did Apple remove them? And will they make a comeback?
The Google Feed is a great source for relevant news articles from your search history, package delivery updates, and much more. Now known as the "Discover" page, many Android users turn to this useful menu on a daily basis. However, as Google recently pointed out, the all-white theme is not ideal for battery life, nor is it easy on the eyes at night.
This tutorial teaches you how to create an RSS feed with PHP using DomDocument. You can generate the items with a database loop, and this example uses a very simple array. Take a few minutes and add some more knowledge to your PHP world.
This is just a quick video on a simple way to make homemade baby bird food, preferably for wild baby birds such as sparrows, starlings, robins, etc. This is a great starter recipe. If you've rescued an orphaned chick or taken one in as a pet, can be tricky to feed, but this simple feed is easy to make from cat food. Watch this video animal care tutorial and learn how to make baby bird food at home.
Dr. Keith Johnson shows how to correctly sample a large round bale for forage analysis Learn how to determine the nutritional content of the livestock feed to make sure that the dietetic needs of the farm animals being fed are being met.
Bon appétit! In part two of our Iguana Diet topic, Ron demonstrates the importance of dietary supplements further, advice on a sound feeding schedule for your Iguana, depending on its size, a warning on bad foods for your lizard, and a recap of important points in this diet series.
How to use the RSS Bandit and Google Reader to read RSS (Really Simple Syndication) feeds.
Want to learn how to do the wobble dance? This is a great new popular dance that will really let you strut your stuff! Start with the basic wobble move with your hips, and then start working your arms into the routine. This is an awesome dance that you can use in choreography, or just having a good time at a club!
Here are 4 great tricks you can perform! They all require a beer bottle, so performed together they work to make a great bar routine to keep a table entertained for hours. Check out this video and get ready for free drinks and accolades.
You may love Lady Gaga's crazy "Alejandro" music video; you may not. But there's no disputing that her dance moves are well played and very sexy.
People who have never done yoga before think of it as a kind of phony exercise for crunchy granola hippie types where all you do is sit on your butt in the lotus pose and say "Ohm."
Tutting is a popular type of popping focused on 90 degree hand movements inspired by depictions of King Tut. This video will show you how to do one very cool tutting combo step-by-step, giving you another piece that you can use to build your tutting routines and kill the dancefloor
Apple Macs are easy computers to learn how to use, and these ten tips will make your computer even easier to understand! These are shortcuts to help you bypass routine tasks, and once you master them, your productivity and efficiency will increase.
The neck stall is a really cool-looking freestyle soccer trick, but transitioning out of it into other tricks can be, well, tricky. This video will show you how to transition from a neck stall into a head stall, from which it is pretty easy to get the ball back to your feet and move on to the next part of your routine.
In this clip, learn how to create better RSS feeds with the PuSHPress WordPress plugin. Every version of WordPress brings with it new features, new functions and new ways of doing things. Fortunately, the very same technology that allows an open-source blog publishing application like WordPress to exist in the first place also makes it easy for its users to share information about the abovesaid things through videos like this one. Take a look.
In this free video exercise lesson, you'll learn how to do an incline dumbbell curl weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a seated concentrated bicep curl weight lifting routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a single-arm standing tricep extension exercise weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this tutorial, we learn how to deal with bed bugs in college. There is no treatment for bed bugs, you just have to get rid of where they are living. If you suspect they are in sheets, blankets or clothes, you must wash these in extremely hot water or freeze them for 24 hours. Don't share grooming products or headphones, because these can transfer head lice from person to person. You can also get body lice that spread from clothing and feed on your skin. Pubic lice comes from sexual contact...
It's been proven that your body adjusts to any new workout you start doing within a week. Though that means less muscle aches and pain for you, it also means less results.
Recently gained some weight (or lost a few pounds after getting yourself hooked on an intense exercise routine)? We've all been there, and know that your clothes probably aren't fitting the way they used to. But don't just throw your outdated threads into a plastic bag and toss them to Goodwill.
