The side leg lift series is part of the classical Pilates repertoire and the circles strengthen the core, flatten the abdominal muscles and tone the inner and outer thighs. If you feel strain in your lower back, bring your legs slightly forward of your body, but for a real challenge, maintain a perfectly straight line and bring your top hand to your hip. Watch this fitness how to video and you'll be strengthening your body with pilates in no time.
The one leg kick is an original pilates exercise that strengthens the hamstrings and glutes. You'll tone the back of the legs and firm your butt while increasing your abdominal strength as you hold your abs off the floor. If you have tight quads, only bend your knee as far as is comfortable or feel free to pulse only once. Watch this how to video and you will be gaining core strength with pilates in no time.
Learn how to tone your six pack and feel stronger in yourself with this yoga tutorial. Yoga is a great way to relax and get in shape. These poses increase core and abdominal strength. Watch this how to video and you'll be gaining strength with yoga in no time.
Let Grandmaster Alexandra Kosteniuk teach you how to play a simple game of chess! This video tutorial will have you up on your feet, just begging to play a game of chess with someone.
You probably owe someone a dollar, and show them some extra thanks by giving back folded up into a heart. Learn how to use the traditional Japanese art of origami to fold up a dollar bill into the shape of a heart. Any denomination works if you're feeling extra generous.
EMFs (electro magnetic fields) can sap energy. Even if you don't believe that the art of feng shui can change your life, you can be sure that removing those EMFs from your bedroom will make you feel better. Learn how to boost your energy by watching this video interior design and feng shui tutorial.
Learn how to ask how someone is feeling and how to respond to them in Mandarin Chinese, with this language tutorial. This video lesson teaches you to ask someone if they are hungry, thirsty, tired, or hurt in Mandarin Chinese.
Trapped air prevents radiators heating up fully, so if your radiators feel cooler at the top than at the bottom, it's likely that a bit of air has got stuck in them. Luckily - getting the air out of the radiator - "bleeding" it - is as simple as it gets. Watch this video tutorial to learn how to bleed a radiator.
Public meltdowns are never easy, but handling one on a crowded airplane can feel like immanent disaster. Watch this how to video to learn how to avoid and also handle airplane outbursts and temper tantrums with ease.
Pole dancing is the latest workout craze. It makes you feel sexy and get in shape at the same time. In this how to video you will learn how to perform a kick spin when pole dancing.
Pole dancing is a great way to feel sexy and get in shape. In this how to video learn to trust the pole and do the basic pole slide.
If you're a master at Autodesk Maya 8.5, then great, but if you are feeling a bit rusty, maybe this review on cleaning up your geometry will help. This video tutorial will help your animated character come to life in Maya by doing a little geometry cleanup. So, for great 3D modeling tactics, check this Maya video out, reviewing freeze transformation, parenting, binding, smoothing...
This shows how to get a video as a wallpaper on your iPod touch or iPhone. This has no bugs, so feel free to change your background.
The unexpected visit you get from a mouse probably makes your skin crawl, but you might not feel comfortable killing these unwanted guests. Learn easy and organic tricks for preventing, repelling, and removing mice from your home, the humane way.
Installing a new toilet may seem like a daunting task, but it will also update the look and feel of your bathroom. Watch this demonstration on how to install a toilet.
Are you used to feeling stiff and uncomfortable when you drive for more than a few minutes? You'll be amazed how large an effect proper seat-adjustment can have. Learn how to adjust your seat for long car trips and make your road trips ergonomically correct in just a few minutes.
Does your lower back feel like it's in knots after you use a shovel? You may not be using the tool correctly. Watch how to properly shovel.
Watch this video to learn some tips that may make you feel more comfortable taking your baby's temperature.
Feeling funny? Why not get a few laughs at the end of the project by watching this video to learn how to apply face paint to create a clown!
In this video lesson, you will learn how to play the rumba clave, which is common within Latin drum beats. The clave is an essential pattern for Latin music that must be practiced regularly. The rumba clave is similar to the son clave, however it is different enough to give it a unique feel within Latin music.
This video is to show how to replace a flint in your Zippo lighter. It's really simple. Most people already know how to do this, so if you're watching this, you should feel sorry for yourself.
Here are some tips for playing No Limit Hold'em poker after the turn. Many of the turn cards in No Limit are the last card you are going to see. By this time, you usually have a good feel about your status.
Today's word is "weary". This is both a verb and an adjective. As an adjective, it means being tired mentally and physically, or causing fatigue.
Today's word is "eerie". This is an adjective which means uncanny or weird.
Today's word is "vertigo". This is a noun which means dizziness.
Today's word is "nonentity". This is a noun which means a person who is thought as being unimportant or insignificant.
Today's word is "visceral". This is an adjective which means being from base emotions or instinctive.
Today's word is "zenith". This is a noun which means the highest point above the observer's horizon attained by a celestial body, or the peak.
Watch this video to learn how to use Slacker Tactile Mutator to soften or deaden platinum silicone rubber for a more lifelike feel in special effects makeup. This is a great technique for making props for movies or for a Halloween costume.
16oz of absolute perfection topped off with a few healthy bits on the side to make you feel less guilty! It just doesn't get any better than this recipe for T-bone steak!
We know, we know: after a long night out, the last thing you feel like doing is removing your makeup. But your skin needs the night to end too.
Tapping (EFT Emotional Freedom Technique) can be used to easily clear the Chakras. This is a very fast, reliable, and easy to learn method for clearing your Chakras. Note carefully how you feel before and after the procedure, it's very powerful. Inspired by Nicola Quinn.
The hip to buttocks glide massage technique demonstrated in this how-to video is a great way to work the sciatic nerve. Use lots of massage oil when giving a sensual ass massage. You probably spend a lot of time sitting around on your butt all day, so the rub down technique in this video massage tutorial is sure to feel great.
How to play a walking bassline on guitar by adding three notes before and after chords - eighth notes that feel like triplets but they are actually 8th notes.
This is a bourbon drink, a cranapple cider drink, that will help you feel less full after your Thanksgiving meal.
In this video tutorial you will learn to create a motion blur effect in your images using Photoshop. It's a cool trick to enhance the feeling of motion in an image. Like any other tool in Photoshop, don't overuse it!
This video is for children to see and learn how a dentist cleans their teeth. Cullen brings Alligator to Dr. Keller the dentist for a teeth cleaning. Dr. Keller cleans the Alligators teeth to show children what to expect and feel comfortable when visiting the dentist for a teeth cleaning.
In this tutorial you will learn how to make realistic looking neon tubes. The most popular use is of course, for neon signs, but feel free to branch out and get creative. It will be helpful if you have some previous Photoshop experience to follow this video.
Take a lesson from CPGA Professional and Director of the Richmond Hill Golf Learning Centre, Shawn Clement, who shows you how to get the feel for the short chip shot close to the green.
In this video tutorial you will learn to make a gradient in Adobe Photoshop CS2. This example involves the creation of a metallic reflection gradient. Feel free to experiment with different colors to achieve the effect you want!
