In this video we learn how to meditate & achieve deep relaxation & awareness. Imagine you are on the beach and completely alone, nobody is around for a while. It's nice weather outside and you can hear the waves rolling in. The sun is going down and you are just focusing on your breathing. Take in four very deep breaths and with each one you will get more and more relaxed. Imagine your lungs filling up with air, clean and crisp air. Let your stresses go and then return your breathing to norma...
Are you an avid runner who's jogged almost every day since your twenties but have found recently that you just can't run as long, or that you start to feel pain more easily? Then check out this running video for a helpful series of technique drills that will help you strengthen your muscles and correct your form.
In this tutorial, we learn how to meditate for beginners. Meditation should be something that you can do to get you away from the stresses in your life. You will set down in a relaxed position and free your mind of all of your problems. Focus on your breathing and listen to some calming music to help clear your mind. Image being somewhere else that is calming and has no stresses with it. Once you do this, your mind will start to go into a meditative state which will lead to you truly relaxing...
Are you madly in love with your best friend? Don't worry, Dan and Jennifer talk about how to deal with it in this video. If your friend has found out that you are in love with her and is acting weird towards you, this may mean the friendship is over. Never talk to a girl's friend because the friend may trash you to the girl that you are in love with. This can cause you to lose a friendship and a potential girlfriend as well. Talk to the girl directly if you really want to date her and let her...
In this tutorial, we learn how to meditate with a guided journey. First, lie down and get comfy while listening to relaxed and peaceful music. Feel your muscles relax and let your thoughts be peaceful. Try to clear your mind when different thoughts come to your mind. Meditation will take you on a journey where your mind is completely clear and you are not thinking about anything. There are no stresses or pressures while you are meditating, it is completely your time. Relax your body and let t...
Those first few weeks of working out are generally easy to commit to if you're trying to lose weight. You see quick results, you look and feel great, and everything is hunky dory. But after about a month or so you start to plateau and start seeing fewer and fewer gains.
Got lots to do on Halloween and have little time to spare for throwing on a costume or putting on fierce makeup? Then you've hit the right makeup video. Whether you're simply in a pinch for time or you don't feel like going with the whole shebang for Halloween, this zombie makeup look is totally festive and creepy but so easy and quick to do.
Feel like you're too old to still wear a costume on Halloween? We hear you. If you're past the whole "dress up as a pumpkin" phase of Halloween but still want to look festive for the occasion, why not consider a face mask?
Balance your life— balance yourself— all with this L-shaped handstand and some chia lemonade. This video will show you the recipe for a healthy chia lemonade drink, full of Omega 3 fatty acid, plus the L-shaped yoga handstand that will help you get a real feel for balance.
In this video, we learn how to ride with clipless pedals. These are a great option to consider. The shoes and pedals work together so when you step on the pedal your foot clips into place. The benefits include a better foot to pedal control and it's safer because it gives you instant entry and release from the petal. To wear, put the shoes on and make sure you spin one petal to the bottom of the pedal. Now, step down onto the pedal until the you hear it clip into place. After this, start to r...
In this tutorial, we learn how to play bass guitar for beginners using open strings. Get used to look at written notes. To do this, look at open notes on a piece of paper and work on your right hand technique. You won't be pulling straight up, your finger should be resting on the string. Pull it slightly backwards and feel the string vibrate. A nice and eve stroke will be perfect, do this for all the notes to get them to all sound the same. Then, combine looking at sheet music with your right...
In this tutorial, we learn how to draw a scary demon mother. Start off by drawing a circle for the face with huge sharp long teeth and small evil eyes. Add in details around the face to create a more realistic feel and creases in the eyes. Next, draw in the hair by using your pencil and just drawing in straight and straggly hair. After this, add in additional details to the eyes and the rest of the face, creating a nose and other features you want. After this, draw in lines on the bottom of t...
In this tutorial, we learn how to blend greens into a nutritious smoothie. The key to making a smoothie with a lot of greens is to balance it out with fruit to mask the taste of all the vegetables. A great recipe will have things in it including: spinach, broccoli, cucumbers, kale, bananas, apples, blueberries, raspberries, strawberries, and more. If there is a whole fruit or vegetable near you, try using it in your smoothie as you make it! This can make you feel much more healthier and live ...
In this video, we learn how to draw Captain America in an action pose. Start out by drawing the torso, then the rib cage and pecks. Continue to draw the outline and small details of the rest of the body. Draw in arms gong out of the body so that they are spread apart, then draw in the head. Draw in lines for where the muscles are, then start to draw in the mouth, nose, lips, eyes, and other facial features. Once you do this, start to add in even more details of the outfit that the body has on...
This video tutorial is in the Spirituality category which will show you how to read affection lines in palmistry with Peter John. The affection lines are at the edge of the palm under the little finger. These are also referred to as marriage lines. When it curves downwards and crosses the heart line, it implies an emotional upset in the marriage. But, you got to look at the heart line also to determine how the person will feel towards the event. When it curves upwards and crosses the flange o...
We're all for straight hair on an everyday basis, but there's something about long, curly hair that makes us willing to put in that extra effort to look va va voom. Maybe it's because long curls make us look and feel like a princess, or maybe it's because it's super dramatic and girly.
You'll feel a sense of great victory once you've completed a set of victory rolls because they sure are hard to do! But don't let the difficulty level of this retro '40s and '50s hairstyle deter you from creating one of the most romantic looks we've ever laid eyes on.
Elaborate hairstyles are great for those days when we want to feel glam, but what about mornings when you're running late and low on time or you just don't want to wake up earlier in the morning to insert velcro rollers in your hair?
How awesome would it feel to be a sexy undead ruler of a vast vampire kingdom? Only Sophie-Anne LeClerq, played by Evan Rachel Wood, would know, though she seems pretty happy in her position. The teenage vampire queen of "True Blood" is one sexy diva, wearing very retro makeup and hair.
Martha Stewart famously won't put any foods in her mouth unless they're fresh from her own garden, and most other dedicated cooks and foodies probably feel the same way. Fresh always tastes better, hands down. So if you're lucky enough to have a small garden attached to your house and are growing corn, check out this food video to learn how to harvest your hard work.
We love bohemian hairstyles: The loose, beachy waves, pretty curls, and sprinkling of braids look princessy and oh so feminine. But when you have to get up at 5 AM in the morning to get ready for school it's not as easy to muster up the patience to plait, pin up, and curl your hair.
When it comes to back to school, you probably already have enough on your plate as it is to think about. From new books to new classes to new crushes, you're probably feeling overwhelmed by the kick off of the school year.
There are more ways to show your team pride for the Cincinatti Bengals than by painting your hair orange and drawing tacky orange and black tiger motifs on your face. If your urge is to paint your face to root for your favorite team on game day, then check out this makeup tutorial to learn how to paint your face the natural, flattering way.
In this video, we learn how to play piano using piano legato and staccato techniques. These techniques are when you do not have any break in how you are playing, it all flows smoothly. You want to create a feeling of symmetry with the music so it all flows together seamlessly. To practice this, you will use one hand on the piano keys and play from A going to C. One you have done this, pay attention to your finger placement and then practice with the other hand. As you memorize this, you will ...
In this tutorial, we learn how to draw a vector art palm tree in CorelDraw X4. Start off in the CorelDraw program and create the base of the tree with a drawing tool in black. After this, draw small triangles inside of the base of the tree and then draw the leaves and branches of the palm tree. Fill this in with small spikes and then erase the middle nodes. From here, use a shaping tool to make the spikes on the palm tree more rounded and lifelike. After you do this, start to color in the ent...
In this video, we learn how to hold a hook and yarn in crochet. First, grab your hook at the thumb grip. Then, practice how you like to hold your hook so it feels most comfortable with your hand. After this, grab your yarn and wrap it around the hook, placing tension in the string. To do this, wrap it around your pinkie then your pointer. Then, hold in between the thumb and middle finger. After this, you will be able to place the hook in the yarn easily to start out your stitch. After this, s...
There's nothing more refreshing than biting into a scintillating Jerk chicken salad marinated with a hot and spicy sauce of black pepper, scallions, orange juice, and...rum? That's right, rum will add the perfect zing of flavor to this salad.
Black Suit Spidey, on the hunt for a fragment, and running out of options. That is, until he stumbles into an over electrified power station. You guessed it, it's Electro, and he's feeling a little more...juiced up than usual, and he's got a fragment. Guess it's up to Spidey to save the day again, all in a days work. In this video you will get a full walkthrough of the entire chapter along with the final boss fight.
We love songs played on the ukelele because the instrument always makes the tunes sound lighter, brighter, and makes us feel like we're lounging around a beach in Maui with a margarita in hand. If you're a ukelele player looking for a fun new song to try, check out this ukelele tutorial for playing "Santeria" by Sublime.
Sloppy Joes, an American classic. Fed to more kids in more cafeteria's around the nation than anything else, besides those cardboard pizzas (ick). If you want to make one, don't run out to the store and buy the pre-made stuff, make your own! It'll taste a lot better and you will still feel the same nostalgia you would if you bought the canned stuff! In this great video you will watch as she shows you how to prepare the sauce and the meats into a delicious lunch item straight from your childhood!
In this tutorial, we learn how to play "You Belong With Me" by Taylor Swift on guitar. The four chords you will need for this song are: D, A, E minor, and G. You will play these chords in that order when you play the song, to match the verse in the beginning. You can vary this up if you have a guitar that doesn't have steps, but stick with these if you don't. Play these chords to hear what it sounds like, then add in the lyrics as you go to get a feel for the song. Once you reach the end, you...
In this video, we, learn how to play "The Trooper" by Iron Maiden on electric guitar. First, practice the rhythm so you get a feel for the song. The first riff will be: E, B, G, D, A, and E. The second riff will be the same, except you will start to play it faster. You will also want to switch between a higher and lower chord as you continue to play the song. Keep playing the riffs until you reach the end of the song. Make sure you have your fingers on the correct chords as you play, then enj...
In this video, we learn how to dance the tango promenade with Homer and Cristina Ladas. The pattern to learn how to dance this you will start in an open body and use both your upper body and hips for a close and open embrace technique. There are several techniques, including stepping and turning over that can be learned while doing this. Do which of the techniques that feel more comfortable for you to do. When you start out, you will be holding the partner close, then as you continue the danc...
In this video, we learn how to play "Sitting, Waiting Wishing" by Jack Johnson. Start of on an A, then A7, the rhythm will be fast paced and go from up to down while playing. Now move to the G, F7, C, C7, A7, G, G7, F7, and C7 chords. As you continue to keep playing the song, you will keep the same rhythm all throughout the entire song. Play the entire song without lyrics first, so you can get a feel of where your fingers go. Then, add in the lyrics and speed up or slow down the song to fit i...
In this video, we learn how to practice fingerpicking with basic fingerstyle exercises. First, position your fingers so the third is picking the thinnest, the second is picking the second, and the third is picking the third. The thumb should be picking the thickest string on the guitar. Now, start to pick going from your thumb down to the bottom finger. You may have to look at your fingers as you go down, but once you have practiced this, you will get a feel of how to play. When you fingerpic...
In this video, we learn how to perform an intermediate turn combo. Start a preparation, then start to turn on eight count. Open up into second position on one, then plea on two. Open the arms high on the third count, then plea on four. Open in second position on five, then double pirouette and turn in. After this, for the eighth count you will land out with arms to the side slightly raised. Practice doing these movements individually, then when you feel comfortable, start to do them in one fl...
In this video, we learn how to ask a girl out when you're shy. First, you need to get yourself a wing man. The right wing man should be in a relationship already or not interested in the girl you want. Make sure he is normal and brings people together, and isn't too hot. Let him do the talking for you and make the introductions with the girl at the bar. Shy can sometimes be mistaken as mysterious, so use this to your advantage. Feel confident even if you are shy and know that you are going to...
Do you remember making the paper hat boats when you were a kid? Want to feel like a kid again? Or just looking for something to do with those old 2 liter bottles? Make a bottle boat! And heck, why not throw on a radio control feature while you're at it! Your childhood wasn't this cool! This video will show you all of the steps that you need to take to get your deadly vessel together and how to assemble the radio control feature as well!
Hold your moolah in style using this duct tape wallet. Leave your friends with their Dior clutches and fancy business wallets - this duct tape wallet is SO much cooler! Featuring a woven pattern, you can weave two duct tapes in whatever colors suit your fancy.
Cambodia has had a troubled history, especially over the last 40 years, and as such medical professionals for more developed countries have often felt compelled to journey there and serve the needy. If you are already doing so or preparing to, or work in a community with a Khmer-speaking population, this video could be of help to you. It will teach you all sorts of useful medical technology in the most popular language in the country, Khmer. This should greatly improve you communication with ...
