Bicycle crunches consist of lying flat on your back, your hand on the back of your head, knees bent to face the ceiling, feet flat on the floor. To perform the bicycle crunch bring one elbow up toward your opposite knee as you bring the knee toward your elbow. This will cause you to move part of your upper body and you should feel the workout in your abs. As you progressively get better at this move you can bring your legs straight up in to the air. 5 minutes of this 3 times a week should be ...
This video demonstrates that just because a shoe feels loose doesn't mean it's the wrong fit. Many shoes have a back eyelet that rarely gets used, but if you put your laces through it before tightening, it will raise the fabric of the shoe to give more support to the heel. If your shoe doesn't have this extra eyelet, you can create false eyelets by creating loops with your laces on the top two eyelets of the shoe, then lacing them through those fake eyelets before tightening. Both of these me...
In this video Brooke Burke demonstrates how to do leg lifts. This exercise targets the abs. Lay your mat on the floor. Lie on your back with your hands on the floor. Raise both legs together, keeping them straight. Do it slowly to make it a little harder, and lower them again but not right to the floor. Do this ten times at first, then aim for twenty times. Keep your lower back on the ground. Rest a little. Now to make it even more difficult, do it very slowly, counting down from five until o...
Make sure you have the appropriate lens for your digital camera. Look for markers on the lens that correspond with any mark on the camera body. Different brands have different markers. Some have square dots while some have red dots. Line these marks In one hand, hold your camera body firmly pointing to you. While holding it, push the lens button. Firmly hold the bottom of the lens (where the lens meets the camera body), and twist. Some cameras let you twist clockwise, others counterclockwise....
In this Outdoor Recreation video tutorial you will learn how to ride a horse with some basic instructions. This video is from Livestrong. The first lesson is how to create a correct back position that enhances our ability to stay balanced in a saddle. You should create a straight line from ear to shoulder to hip to heel stay right in that position. If the leg moves too far forward, you will feel you are falling back from the saddle. There should be another simple line. From the elbow to the h...
This video details how to survive a knife threat from behind. When threatened from behind with a knife, do not attempt to move the body first, this will result in the attacker maintaining the capability to thrust the knife into the body. When threatened, place arms out and low in a submissive position, this is to be followed by moving the left arm backward in a sweeping motion to push aside the arm which is holding the knife. Once the arm is moved, turn the body and bring the elbow up into an...
The woman explains what heavy woman should wear, in order to look slim. Every woman that feels she is a little over weight tends to hide. You can look 5 or 10 pounds slimmer by only wearing little less clothes, or you don't cover up as much and that your clothes are a little simpler, more fluid. If you want to wear print, make sure that it is long enough, that it is fluid. You don't have to wear just black. Sometimes, even if you wear something bigger, depending on the cut, it can make you lo...
This video shows a quick way to lift your sagging jowls with face exercises. This video targets the platysma and sternomastoid muscles at the front of
Stuck with the gadgets in Windows 7? Need a little bit of help from an expert? Then this video is for you! In this video you will learn how to add, remove, and edit different gadgets. Did you know you can drag a gadget to your desktop for easier access? This short video will have you using gadgets like a pro in less than a minute and a half! There is also a gadget bar included in Windows 7 for an organized easy way to access your gadgets. If you feel the gadgets you have are not good enough f...
Did you know that almost 85 percent of women wear the wrong bra size? Wearing the wrong size can cause sagging, discomfort and stress on your back. The right bra can be flattering to your outfit, comfortable and fitting and make you feel more confident about yourself. A bra size is composed of two measurements: your band size and your cup size. The band size is important and the bra needs to fit snugly around you, not too tight but not loose. The cup size is important to prevent breast damage...
Many people speak from their chests by default. If you're serious about singing, however, you should make an effort to sing from your belly. Not only will you increase your volume, but your singing will take on a sweeter, more open tone.
Learn to write the letter “I” in calligraphy copperplate with this video. First, we need a book and a pen suitable to write in calligraphy. The pen's tip has to be bendable. First write the capital "I". It looks like a long "g". When half way from the top, the nib of the pen bends to give a thick feel and again it fades out to a thin one. The small "i" looks the like the actual "i" itself with minor changes. This will help you in your writing (font) style.
When learning to play a piece on the guitar, nothing can really compete with a good tutorial video. Sure, you could have someone show you in person — once or twice, mayb — but you can only ask someone to repeat something so many times before embarrassment sets in. With this particular three-part free video guitar lesson, you'll learn how to play the solos to Pink Floyd's song "Money" from their seminal 1973 album, The Dark Side of the Moon. Enjoy! (And feel free to rewind as necessary.)
Hey what a great idea. Is installing tiles such a simple activity? Why not install glass and ceramic? Learn from this Lowe's video on how you can install a beautiful backsplash.
Feeling envious of your neighbor or your colleague who boasts that they can make Filipino dishes? Here is a chance to shut their mouths forever. Watch this video and find out how you can make people jealous of your scrumptious culinary skills. Learn to make a sweet and sour tilapia dish which is sure to make people's mouths water and stop them from bragging. This video is for those who like fish. The fish is first fried which enhances the taste of the food. Try this and see your neighbors go ...
Learning to sketch can be a frustrating process for even the most experienced artist. In this easy to follow guide, you will learn to draw your favorite anime or manga character to express that annoyed feeling you get from having to erase! The artist makes sketching and shading angered features on the characters seem like a breeze, and in no time flat you'll be sketching your own characters without the previous hassle! He demonstrates all kinds of faces, from simple scrunched up annoyance to ...
Are you looking for the perfect Steak sauce but don't feel like using a lot of ingredients? Chef Jason Hill knows how to make a delicious bourbon steak sauce using just 8 ingredients. In this episode of Chef Tips, chef Jason will be showing you how to make the sauce as well as what type of ingredients will be needed to make it taste great. It is one of the easiest kinds of steak sauces to make and is also said to be one of the tastiest as well.
In this how-to video, you will learn how to hit a golf ball straight and far off the tee. Hitting too quick and hard will give you a crooked hit with less distance. Make sure your arms and hands feel light. Be relaxed and make sure your transition is not too quick. Make a nice turn and make sure you are setup behind the ball. This will give you extra distance and a straighter hit. By watching this video, you will be able to easily get extra distance and a straighter hit when teeing off in gol...
Do you like hamburgers, but feel that hamburgers at restaurants are too unhealthy and not a long term solution to your cravings? Well, this video is your solution. In just 10 minutes, viewers will be taught how to make their very own hamburger meatloaf. Using nothing but basic and simple techniques, the viewers could have tasty and healthy hamburgers in no time. Highly recommended to any person who likes to cook, enjoys a healthy lifestyle and most of all, likes hamburgers.
Come on, who doesn't love sugary sweet Rice Krispy treats! Super easy to make, even small kids can help. This recipe puts a spin on traditional treats and makes a healthier even better version. You can add peanut butter as a source of protein and energy. You use organic or non brown Rice Krispys because it contains a lot less sugar than the regular stuff. Perfect as an afternoon surprise for when your kids get home from school. Plus, you will not feel bad about serving them.
Psychetruth shows you how to give a massage. Start out by using any kind of oil, not to much, just enough to create slip. Take your thumbs and run down the spine. Feel if there are any points that need to be massaged longer. Move up to shoulder and work the mussels in that area. Then work the neck at the base of the skull. Lift up shoulders and massage out tension. Work your way down to the lower back. Move all around the back and work deep into the muscles.
These rings are so frustrating. This video is a great tutorial showing you to put it on different places on your body.
In this three-part accent tutorial, learn how to speak with a Glasgowein, or Glasgow, Scottish accent. Gone over are "typical" everyday phrases such as "awrite mate!" and "watty bounce up n git a booze" in part one, while swear words are taught in part three. As the videomaker states: if you feel strongly against vulgar language, this video may not be for you.
Transforming your school uniform to express your individuality can be done very easily with a creative mind. One thing you can do to dress up a pair of pants and a plain tee is to wear different scarfs and belts. Feel free to mix and match. You can even try them with a cute vest or a jacket. Another way that you can mix things up is to change your shoes; you can get a variety of interesting colors or patterns. Also, changing your totes to something cute and different can make you stand out.
It's easy when Jamie-B from Total Recall Films takes an in-depth look at filming and editing techniques you can easily use to make your next film look and feel professional using a well know technique called "tricking the camera" -- and the viewer. Watch to see how to make a one-camera shoot look like multi-cams.
New to Apple's Aperture 2? Aperture 2 offers photographers a streamlined way to speed through edits, make essential adjustments, and deliver photos online and in print.
It isn't intimidating. Pasta machines are common ignored kitchen appliances. You need flour, zero zero flour, olive oil, salt, egg and water. Make a little flour bowl. This dough should be worked with a dough scraper. Go for just enough liquid that your dough is soft, not sticky. It has some body. Practice will help you with kneading. You are working up the glutens to make the dough feel like baby skin. Let the dough rest.
Feel and see just what duct tape is capable of! You can practically do anything with duct tape! This video tutorial will show you how to make decorative designs on your duct tape creations. There are two concepts to decorating your duct tape designs with more duct tape, and that's using stripes and squares, and using stenciling. Make all of your duct tape wallets and checkbooks and whatever more beautiful with colors.
Most people don't use their cameras to make movies (really bad quality and a sort of user-generated content feel are probably the culprits) but cameras with a record function are great for those impromptu memory-making moments when your dog tries to do a handstand or your grandma unloads the biggest belch ever.
Get moving! Learn how to walk, run and jump your way through LittleBigPlanet. LittleBigPlanet exclusively for the PLAYSTATION 3. It lets you PLAY alone, or with friends, in a world of infinite possibilities. Run, jump, grab and swing your way thru imaginative levels and mini-games. If you're feeling creative, you can CREATE your own levels, enemies, obstacles and even storyline. Once done, SHARE them with our online community of thousands of User Generated Levels from around the world for
Stick it to them! Learn how to resize, rotate, and stamp your sticker collection in LittleBigPlanet.
Get some clothes on! Dress up or Dress down, learn how to express your own SackFashion for Little Big Planet on PS3.
Check out this video to see how to x-ray an egg and make it bounce. This is a cool science experiment that can be done with simple kitchen ingredients. Just get one raw egg and soak it with a cup of vinegar. Let it sit and soak for a couple days and it will feel like rubber. The egg shell will no longer be white, and it will bounce just like a ball, however... it is not a ball so it will break! This is one cool translucent bouncing egg.
Guitar riffs are like any other musical exercise; practicing them can be a terrific means of building manual dexterity and improving your overall playing technique. We can say of riffs, then, that they are not so much about rote repetition as making available to the guitarist new and different ways of playing. Every new riff you learn will make you a more able and versatile guitarist and better equip you to stay away from rock clichés. In this installment from his Riff of the Week series, Dav...
Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your back flat, this is a high repetition exercise, and keep feet flat on floor. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female ...
Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...
Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...
Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...
Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...
Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...
