The one leg kick is an original pilates exercise that strengthens the hamstrings and glutes. You'll tone the back of the legs and firm your butt while increasing your abdominal strength as you hold your abs off the floor. If you have tight quads, only bend your knee as far as is comfortable or feel free to pulse only once. Watch this how to video and you will be gaining core strength with pilates in no time.
This shows how to get a video as a wallpaper on your iPod touch or iPhone. This has no bugs, so feel free to change your background.
In this tutorial you will learn how to make realistic looking neon tubes. The most popular use is of course, for neon signs, but feel free to branch out and get creative. It will be helpful if you have some previous Photoshop experience to follow this video.
In this video tutorial you will learn to make a gradient in Adobe Photoshop CS2. This example involves the creation of a metallic reflection gradient. Feel free to experiment with different colors to achieve the effect you want!
Take the edge off the holidays and feel lit up like a Christmas tree inside and out by swigging one of these bad boys. This sweet and tart pomegranate martini is so very tangy and delicious while giving you that perfect alcoholic kick.
Hak5 is at it again, with a plethora of somewhat accessible solutions to your technological problems. If you've ever needed to get through your school's firewall, or secure traffic tunneling, or try out applications in a fast, efficient manner? This video has it all and more.
Michelle Phan presents this tutorial video on caring for your skin with champagne. You can use less than a sip of your champagne as a detoxifying cleanser/ toner.
In this video, we learn how to use basic words in Hindi. The easiest way to learn the basic words is to hear them and see them at the same time. When you are saying "I" you will say "main" in Hindi. When you want to say "I have" you will say "mere paas hai". Try saying each of the parts individually so you can get a better feel for them, then combining them together quickly to make just one word. Once you are ready to combine these into a sentence, feel free to use the basic words together in...
So you want to get a piercing but you don't want to get impaled and infected. This video walks you through the do's and don'ts when looking for a great piercer.
Are you feeling bloated and stopped up inside? It's totally natural to have occasional bouts of constipation. In this tutorial, learn how to do a few home remedies and reduce the stress in your tummy. By minding some of these tips and advice, you may be able to help yourself feel better and finally get the relief you need.
In modern versions of Windows, Microsoft made quite a few changes to Windows Explorer, the first of which is a new name—File Explorer. Another huge change that most will notice is that File Explorer now has a new look sporting the Ribbon interface.
Third-party keyboard support, introduced earlier this year by Apple with iOS 8, was initially pretty awesome. I loved playing around with all of the different options available in the iOS App Store, including SwiftKey, TouchPal, GIF Keyboard, and Swype.
Trying to remember if it's "beer before liquor or liquor before beer" can be too much of a hassle, especially if you've already have had a few too many. While it would be great if one rhyme could determine the amount of pain you will feel the next morning, we must accept that we all react differently to alcohol and that's that.
Science investigatory projects suck, or at least seem to at first. But you shouldn't let school drag you down. Instead, use your homework assignment as an opportunity to solve a problem you've always been interested in. And it doesn't hurt if the end result is eco-friendly, either.
When learning to play a piece on the guitar, nothing can really compete with a good tutorial video. Sure, you could have someone show you in person — once or twice, mayb — but you can only ask someone to repeat something so many times before embarrassment sets in. With this particular three-part free video guitar lesson, you'll learn how to play the solos to Pink Floyd's song "Money" from their seminal 1973 album, The Dark Side of the Moon. Enjoy! (And feel free to rewind as necessary.)
Looking for an easy way to tell if someone's feeling anxious? In this clip, you'll learn how to tell whether someone is nervy by paying attention to his or body language. Get a grasp on basic body language with this free video tutorial from body-language expert Lillian Glass. For more information, including detailed, step-by-step instructions on what to look out for, take a look.
This video illustrates how to do a "free fall" experiment to understand orbits. Here are the following steps:
A pretty cool graffiti character is a skull. It is intimidating and complex to draw. Skulls have been popular tattoos and tags for decades and are a perfect symbol for anarchy.
If your Apple Mighty Mouse is covered in fingerprints or its surface has become soiled, it can be gently wiped with a clean lint-free cloth. If necessary, moisten the cloth using only water, making sure not to oversaturate it. Be aware that the mouse contains electronic components that may be damaged if water drips from the cloth into the mouse via the seam around the scroll ball or around its underside.
Check out this how-to video to learn how to crochet a beret reggae rasta cap. Wonderhowto.com has many videos in the knitting and crochet genre. Feel free to explore the site.
What a wonderful alternative use for a Powerpoint presentation. If you've got a lot of history and ancestry to share with your friends, then making a Powerpoint that each person can view from his/her computer is a nice way to organize and show off your stuff.
Do you feel fitted sheets always look messy when folded and wrinkled before they go on the bed. They are so big and awkard to fold. This video shows how to fold sheets so they stay wrinkle free.
Malware attacks on mobile phones are reaching an all-time high and it looks like companies like Samsung are doing all that they can to prevent any unwanted hackers from accessing its sensitive user data.
Every now and then, we are stuck with a situation when all we have is the perfect lipstick shade, but in gloss! So what can we do to make this lipstick matte instantly? Check out this video to know the process - the results will thoroughly amaze you!
Maybe it is inspiration for some people around here. I have done this in AE and want to share it. Feel Free to download and use or customize it however you want. Download the template here (music not included).
Hi again everyone, In this lesson I will be talking about jobs and their meanings in Lebanese Arabic. Enjoy and feel free to ask about other jobs not mentioned here.
This is for anybody using a computer that would like to change the sound of there voice to talk to people if you have any problems feel free to comment on the youtube video ! thanks!
In this video we're making a weather predicting light! Good luck! Video: .
After a long day at work, your back can feel pretty sore. Fortunately, if you don't have enough cash to go to a chiropractor or massage studio regularly, there are some free and easy exercises you can perform at home.
Grab your acoustic guitar, strap, and your pick and check out this free guitar lesson. This video tutorial will teach you rock guitarists how to play a Lynyrd Skynyrd song. Not just any Lynyrd Skynyrd song, but one of their greatest: "Free Bird." And just so you know, here are the lyrics to go along with this instructional guitar lesson:
Hey, you, still stuck at home? Cheer up, today is the first day of spring. Yes, really. And since you're probably locked in on TV, we're guessing you need a break from some of the less than sunshiney news reports rolling in. Well, no worries, because there's actually some good news to report.
The Google Play Store is known for some pretty random promotions and offers, most of the time it's a free book or a discounted movie. But this time, an entire season for Game of Thrones is up for grabs. Yes, that's right, all of Season 5 of Game of Thrones is free to download, watch, or just stash in your library for later.
If an athlete gets athlete's foot, what does an astronaut get? Mistletoe. Yup, that's about the only time I've ever really needed mistletoe for anything, but cheesy one-liners aside, mistletoe can be the greatest wingman (or wingwoman) ever, but only during the holiday season.
While the Google Play Store is filled with big name magazines like Time, Forbes, Sports Illustrated and Maxim, it also panders to smaller audiences, like with Coin Prices, Soap Opera Digest, Watch Journal and Quilter's World (which yes, is all about quilting). If you have a select few that you enjoy reading, prices aren't usually a problem; issues range from $1.99 to $4.99 for each one, or from $19.99 to $39.99 for yearly subscriptions. If you're someone that is a magazine connoisseur, prices...
If you want to jailbreak an iPhone without a sim card, check out this video and learn how. Initially this video was only for PC, but it now includes instructions on how to perform the same feat on your Mac as well. You'll need a program here to get it done, and you'll need to be connected between your PC/Mac and your iPhone. Break free from the clutches of Apple today and feel the cellular freedom! Now YOU can jailbreak and iPhone without a sim card!
In this tutorial, we learn how to stop a panic attack. Start by reminding yourself that you are having anxiety and do not get upset with the situation. Realize you are just having heightened sensations and that you are not in any danger at the moment. Don't close down, let your sensations run through your body and process the fear. Travel through the anxiety to become free of it. The act of welcoming will change your attitude, and let you flow with the experience. You can mentally feel the se...
How to Write a Quality Complaint Letter Describe how the problem or issue makes you feel, so that the person reading the letter can relate on a personal level.
There's nothing better than a cool logo design, except maybe a cool 3D logo design. A 3D logo might just be what you need to have your company stick out. Watch this Illustrator video tutorial to learn how to make a 3D logo. You may want to apply a glassy text feel to the finished 3D text logo. It is a pretty complex logo, but it is good to learn some great techniques for doing some interesting things in Illustrator.
Cat Morley and her adorable Scottish accent show you how to make a decorative square geisha flower that can be made into a pin or sewn onto clothes or accessories for extra embellishment. For this crafting project, you will need some felt, a square template of paper, a pencil, embroidery thread, normal thread, a needle, a yarn needle, sharp scissors, beads, and a button. Watch this video sewing tutorial and learn how to stitch a pretty felt geisha flower.
Guacamole is one of the most popular avocado recipes. It's one of the most beloved Mexican recipes in California and around the globe. Chef Jason Hill of Chef Tips shares this easy guacamole recipe explains how to make the best guacamole dip ever. Feel free to add a couple cloves of crushed garlic to make it really authentic! The ingredients are avocado, tomato, cilantro, green onion, jalapeno, and lime. Learn how to prepare this avocado guacamole recipe by watching this video sauce-cooking t...
