Upon first glance, one may think Mark Suppes is just another thirty-something-year-old dude living in Bed-Stuy, Brooklyn. However, the Gucci web designer by day has a significant (to say the least) project-in-progress by night. The amateur scientist bicycles to a non-descript building in Brooklyn to chip away at his homemade nuclear fusion reactor. BBC reports:
Not being much of a video game buff, I haven't been in the loop when it comes to the enormously popular game Red Dead Redemption. Apparently the game is completely dominant in video game sales. Since it's May 18 release, over 5 million units have sold, making it the most popular game since Modern Warfare.
Competition and cooperation are two modes of interaction that engage us throughout our lives. West LA Seido Karate recognizes the need for being skillful at both. We channel the cooperative instinct in the dojo in a variety of ways, ritual courtesy being the most visible. We also give our competitive nature its due. In weekly sparring classes and periodic tournaments throughout the year, the West LA Seido program provides the eligible student with sufficient opportunities to “test” her or him...
U.K. department store Debenhams has pulled back the curtain on the reality behind swimsuit modeling. As expected, the standard model goes through quite a bit of "Photoshop magic".
The art of the sunny side up, fried egg. Master it, and you're sure to impress. Luckily, Apartment Therapy is here to instruct with another Home Hack.
"Life is difficult." That's how Scott Peck's best-selling book, "The Road Less Travelled", begins. That life is difficult is not news. Over two-thousand years ago the Buddha said it too: Life is suffering. The sanskrit word the Buddha used for suffering is dukkha. Dukkha doesn't refer to physical pain, necessarily. It refers to something more akin to our English word 'dissatisfaction'. Adages abound in our language which attest to the universality of dissatisfaction in our daily lives. "The g...
Do you have AMNESIA? How about SYPHILIS? Or have you gotten SODOMIZED? Well, the people pictured below do, and I don't feel sorry for them, not at all——those words would kill on the SCRABBLE board!
This article aggregates a lot of things that have been said about the World Cup experience this year (South Africa's infrastructure, low scoring games, uninteresting first round match-ups, etc). I've noticed in a few broadcasts that upper seating areas are not filled to capacity and maybe the vuvuzelas make up for this. I think this will change once the Knock-out stages begin, but Nick Webster has a point:
The contenders: PS3: Singstar Dance
Watch as world freediving champion Guillaume Nery takes an incredible dive into Dean's Blue Hole in the Bahamas (on ONE SINGLE BREATH!)
Via WonderHowTo World, LoadSave: Rock Band 3, coming this Fall, was revealed at none other than USA Today. Fully functional 25 key keyboard, 80+ songs including The Doors and Bohemian Rhapsody, Pro mode, updated guitars, and a kitchen sink are included in this new sequel. USA Today:
So you’ve got your bottle of bubbly chilling and you’re ready to celebrate. But before you get the party started, you have to face that dreaded moment…Here’s how to pop the cork without any catastrophes (or injuries for that matter)!“It’s actually quite simple, “ says Charles MacPherson, President and Founder of the Academy for Butlers and Household Managers in Toronto, “but there’s a few safety tips that we want to follow to make sure that we don’t take anyone’s eye out,”By following these s...
I watched Michael Mann's "Public Enemies" (DP: Dante Spinotti) last night for the first time and was struck by a very unconventional, yet effective (I think), cut. In the opening sequence (video below), Dillinger is driven up to the entrance of a prison and escorted out of the car. The scene is established in a long lens medium wide shot (probably 200mm from 150' away...Note: standard 35mm dimensions, not 2/3"). After a few steps/seconds, it cuts to a wide angle lens closeup (24-2mm from with...
Los Angeles is filled with a myriad of options restaurant wise for all of your foodie needs. I am indeed a foodie, but there is nothing better to me then simple produce inspired plates. Here are three of my favorite spots in Los Angeles to find great organic treats all around the city. Happy Eating!
Ever had poutine? It's a Québécois dish, consisting of french fries topped in fresh cheese curd and then smothered in brown gravy.
Color Correction: Put Your Best Foot Forward via Hurlbut Visuals
The first marriage to be officiated by a robot took place in Japan this past Sunday. A humanoid robot named I-Fairy stood in as witness at the ceremony between Tomohiro Shibata and Satoko Inoue of Tokyo.
Do Sale Signs Bother You? My main man ran over a large rock with our lawn mower taking a chunk out of the blade. I heard it hit and the mower stopped dead in its rotation. The mower now has this grinding sound and I don't know better... but I have a feeling that a few teeth out of the gears has been snapped off inside the engine.
How is it possible that Iron Man is not yet a reality? DVICE reports that super-powered exoskeletons are indeed within our grasp (if not quite as flashy as Hollywood SFX just yet). Real life exoskeletons fall into the realm of not-too-distant futuristic warfare.
Great Cleaning Products that Won't Leave You Feeling Dirty!
Kiss Ass Game First Impressions Review of the game next week. Here are some quick impressions of the game and the first level
Keith Ferrazzi offers suggestions on how to be more outgoing. It can be painful but it’s not as hard as it seems. Talking to people you don’t know can be frightening, but what is even worse is that you miss out on opportunities to meet people. There are ways to learn to speak up.
I don't know what they are feeding the kids in Canada but there are so many great bands coming out of there. Vancouver's Terror Bird are no exception. Made up of Nikki Never (Modern Creatures) and Jeremiah Haywood (Twin Crystals), these two have released a few cassettes and a couple singles now. "Sociopaths are Glam" is my favorite so far. This was a cassette release on Night People out of Iowa City. The music is dark and murkey, lo-fi synth pop. They pull from mid 80's dark wave but their m...
What else is there to say about Search & Destroy other than it is the greatest punk fanzine to have ever lived?
Japanese artist Motoi Yamamoto's medium of choice is none other than your simple household table salt, fragile and completely ephemeral. Yamamoto creates beautiful installations with the medium, salt being a strong symbol in Japanese death culture (as well as several other cultures around the world: Hinduism, Catholicism, Egyptian and Aztec mythology).
Most DIY freaks do-it-themselves because they love it. Because they're curious, creative, and like to take the long road (or figure out an ingenious short cut).
The V-up is one of the more challenging ab exercises. While it may appear simple, there are several factors that make this exercise difficult to execute properly. Some of these factors include timing of the movement, counterbalancing, hip positioning, flexibility, and abdominal strength.
If you are looking to add excitement to the traditional abdominal crunch, consider rope climbers. In this exercise, the abs go through a similar range of motion as the classic ab crunch. However, two things make this exercise unique. The first is the "rope-pulling" motion. The second is the range of the upper back and shoulders. They come up a bit higher than in the crunch.
This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
The seated chest press can be done from any chair with a seat back. This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
The pec fly with resistance tubing is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis (hence "pec" fly). This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
The one arm dumbbell chest press is perfect for strengthening the pectoralis (chest) muscles. Most chest exercises involve compound movements, or the use of more than one joint. Invariably, the triceps and anterior deltoid are often involved in chest exercises.
If you begin to notice that supine bridges are getting too easy, then use the marching version as a progression. The marching supine bridge is the perfect exercise for the glutes! This version of the supine bridge is similar to the original. When marching steps come into play, the exercise becomes more difficult because you briefly have to support your body weight on one leg. You will definitely feel this one working. Instructions for this exercise are listed below:
The quadruped is a highly effective exercise that doesn't require expensive equipment. You will definitely feel this one working. The quadruped leg lift is also referred to as the "fire hydrant" exercise.
The use of chains as a strength training aid has become increasingly popular over recent years. Chains are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
During pregnancy, women will end up carrying a good amount of extra weight. While a third of the weight gained will come from the baby, the other two thirds come from the changes that happen in your body while you're pregnant.
3 Effective Techniques for Following Up With Leads The follow-up phase of the sales cycle is like having a goldfish for a pet, in that it's easy to forget about it, especially compared with the excitement of finding new sales leads. This is unfortunately, though, because you can outperform your competitors by following up with leads and encouraging them to choose your business.
An effective warm up is essential for climbing: you will climb better and are less likely to sustain an injury. With no warm up, performance is compromised, fatigue comes quickly, and injuries are more likely. All together: Not Good!
A-W-E-S-O-M-E, this cheer has certainly earned its name! Coach Lauren will break down the steps for this pep rally cheer, so you and your friends can get the party started! Follow along in this cheerleading how-to video to learn how to do the Awesome cheer.
