When exercising at a high intensity, you know to expect some level of pain. That can make it difficult to identify when your body gives you a warning sign of injury. If you pay close attention, however, you can tell the good hurt from the bad. I talked to Dr. Brian Parr again, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained which symptoms of exercise are normal and which are bad:
Video: . Zumba Choreography by Dione Mason - Canada
If clothes have brown marks on them or heat escaping from rear of dryer drum, you will probably have to replace the rear dryer drum felt seal. You can follow the steps in this video to help you do this easy repair.
Take the edge off the holidays and feel lit up like a Christmas tree inside and out by swigging one of these bad boys. This sweet and tart pomegranate martini is so very tangy and delicious while giving you that perfect alcoholic kick.
Did you know you don't even have to get off the floor to tone your butt into a streamlined, round bedonkadonk and to boost your cleavage so it's rounder and firmer?
In this tutorial, we learn how to do basic floor work in belly dancing. you will want to move your body like you are in waves until you reach the floor and are sitting down. Move slowly and feel your entire body. You can also jump down and put your arms over your head, then end up with your legs crossed on the floor. Next, drop your arms to the side of your body and then move your hair around to rotate. Do a figure eight on the floor, moving your bottom, thighs, and hips. The key with this is...
In this video, we learn how to improve your yoga with the hara breath. Start by sitting down on your yoga mat and become centered in your body. You will start to breathe in different poses by placing your hands underneath your navel. Close your eyes and envision the center of energy that's in your body. Close your eyes and deep breathe, inhaling and screening energy into your body. Feel your body fueling up with energy and block out all the negative thoughts from your mind. As you do this, fe...
In this video tutorial, viewers learn how to make a pom pom seal. The materials required for this project are: 1 large brown pom pom, 4 medium brown pom poms, 3 small pom poms, 2 white pom poms, 1 small piece of brown felt, 2 googly eyes, glue and scissors. Begin by gluing the brown pom poms together. The large pom pom is the head, 4 medium pom poms are the body and 2 small pom poms are the hands. Then glue the 2 white pom poms and mini black pom pom on the head for the mouth and nose. Glue t...
Feeling crabby doesn't always have to be a bad thing. In fact, if you're an origami artist sometimes feeling crabby simply means you're in the mood for folding some teeny crabs! Crabs are a great project for summer and also take minimal effort and expertise to fold.
Acid reflux can be painful and irritating, and did you know that toddlers can be affected by it too?
In this video Dave shows his unique way to grill fillet mignon. Dave begins the video with a brief history of fillet mignon. Dave says his unique way is easy as long as you follow his simple steps: 1) Allow steak to come to room temperature before putting it on the grill. This allows the cooking time to be a lot more consistent, and you won’t have a very cold middle with an overcooked outside. 2) With a great fillet mignon cut, do not over season. He adds just a little salt and coarse groun...
In this video, we learn how to make a homemade facial mask using durian (a southeast Asian fruit). First, grab some peeled durian and pick out the rich creamy pulp (leave the skin out). If you can't find this at your supermarket, try an Asian market. All you need is 1 tsp of this fruit for your entire face, then apply to your clean face. It will go on smoothly on your whole face. Let it soak in for 20 minutes and when it's done your face will feel tight. After this, rinse of your face and pat...
Not sure what to do now that your kids are gone? Is the house feeling eerily quiet and empty? Check out this video and grab a few tips on how to turn 'empty nest syndrome' into an opportunity for some precious 'me time'. In no time at all, you will be adjusting into your new life without the kids around.
In this video, Marty Schwartz shows us how to play "I Gotta Feeling" by Black Eyed Peas on guitar. This song is 3 chords and Marty explains everything so clearly so that even the most novice guitar player will learn how to play this song. He explains the placement of fingers for each chord and takes you through the main chord progressions which are G, C, E minor, back to C. After he teaches the basics of it, he tells us how to add a cool extra sound to it by adding a suspension to the G chord...
This video is truly a god send for the ladies and gents who wear glasses, and want to look good wearing them. The lady in this video explains and teaches about the various types of makeup that is good to use, especially if you wear spectacles. The lady in the video tell people who, wear glasses about the makeup they can use to look better wearing glasses, alternative makeup for different types of spectacles is the agenda, methods about how to make your eyes look smaller behind those big focal...
Watch this video tutorial to learn how to do polyphasic sleeping. How often have you said, “If only there were more than 24 hours in a day!” By learning to polyphasic sleep—meaning breaking up a night’s sleep into a series of shorter naps—you can squeeze an extra whole day out of the week.
He's not exactly demanding sexual favors, but his flirting is getting really gross. What's a girl who likes her job to do? You will need diplomacy and documentation. Assess his behavior. Now, don’t be offended, but we have to ask: Is he really coming on to you, or is he just a sociable, flirtatious kind of guy? If it’s the latter, just ignore it. Do your part to keep the relationship professional. Don't chat about how your last two boyfriends cheated on you and then expect him to know that di...
When eating healthy, try this strategy to feeling fuller on fewer calories. This diet and health how-to video is part of Healthy Appetite with Ellie Krieger show hosted by Ellie Krieger. Cooking healthy food can be quick, easy, but most of all, delicious. Nutritionist and author Ellie Krieger has created fast and simple healthy recipes for the real world. She'll show you how simple it can be to stay on the healthy track no matter how busy and stressful your life is. Ellie also has strategies ...
Learn to access a number of Google Easter eggs with this simple Google hacker's how-to. Best of all, each of these Easter eggs can be found directly from Google search through use of Google's own "I'm Feeling Lucky" tool. The full list of Easter eggs explored in this video is as follows:
In this video, we learn how to deal with rejection from your father. Don't let your father change who you are and change how you think about yourself. Know that people in your family are going to have problems, it can't be perfect. The mental warfare isn't worth it, grab the bull by the horns. Try to write him a letter from the heart and really let him know what you are thinking. If that doesn't work, make a video where you are talking right to him and tell him how you are feeling. After this...
In this tutorial, we learn how to juggle a soccer ball step by step. First, drop the ball from waist level and kick it back up so you can catch it. This will give you a better feel for the ball. Next, do the same thing but this time kick the ball twice before catching it. After this, as you get a better feel for the ball, kick it more and more before you catch it. Now, add another juggle and do this with your other foot. Keep adding more juggles in as you get better with the soccer ball. Have...
In this tutorial, we learn how to meet more women & blast away your insecurities forever. Although you may be insecure, you need to get past this and act like you are confident. Don't worry about being attractive and do things that feel right to you. When you stop caring about looking perfect, the girls will start to notice you more. Dress the way that you feel comfortable in and you will exude confidence to the women around you. Women like to be around guys that are confident and that can ta...
In this video we learn how to analyze the conclusion of a sample argumentative essay. The conclusion is only two lines long, but it should be looked over thoroughly. The conclusion should reinstate the main thesis from the essay. It should also give an indication of how the thesis was argued for. You should avoid the phrase "I feel that", "I believe that", and "I feel strongly that". When you change up this, it will make the conclusion appear stronger. When you do this, your conclusion will b...
In this tutorial, we learn how to throw a football against the blitz. First, start with some extension drills. Do these by using a piece of PVC pipe held at shoulder level so the thrower keeps their shoulder over where the pipe is at. This will help the thrower feel the power of the triceps. In a normal throwing environment, the quarterback must follow through inside the left leg to prevent them from injury. The next drill is to help the player feel someone against them in a rush. To do this,...
In this tutorial, we learn how to release point in basketball with Tom. If you hesitate or hang, you will lose power in your legs and your ball will go short and flat. When you reach the top of your jump you will want to release your ball to get the most height out of it. When shooting the jump shot, pay attention to what it feels like when you are going to shoot. You want to feel powered up not effortless or underpowered when you are shooting. Time your release and make sure you have a high ...
In this video, we learn how to palm read the straight heart line and head line. If the thumb is farther away from the hand this means they like to spend money a lot and don't hold onto it. The line across the top of the hand that is straight is very rare. Islands on this line mean there is a setback in this person's life doing with love. Lines underneath the fingers shows someone who is helpful and hard working. The heart line shows the emotions of someone and how they feel about themselves o...
In this video, we learn how to play "That's Entertainment" by The Jam on guitar. Start with a B flat for the intro, then go down to a G minor, followed by a C minor, and A flat. An easier way to play this is with a capo on the third fret. With this, replace the chords with a G, E minor 7, A7, and F major 7. As you play this, you will feel the melody that will be the same through the rest of the song. The sounds will go up and sown as you play, just add in the words and feel the song to get th...
In this video, we learn how to use Japanese expressions for "lazy". This is difficult to translate for most people, because of how it's expressed and said. Mendo-Kusai is expressing something you don't feel like doing. This is something that takes too much effort, and you can take this to someone casually or with your friends. An example is if you don't feel like doing your homework, or you don't want to walk all the way around a grocery store. This basically means you are being lazy and don'...
In this video, we learn how to play a basic Blues improvisation on acoustic guitar. The idea of this is to jam and have a good time while you are experimenting with your guitar. Start by playing an intro, then continue on playing the minor pentatonic sounds that you can play. You can play only a few notes or play as many as you can. Play with the scale and then improvise where you feel you can. You can also play in with another person if you are feeling comfortable. When finished, you will ha...
In this video, we learn how to use basic words in Hindi. The easiest way to learn the basic words is to hear them and see them at the same time. When you are saying "I" you will say "main" in Hindi. When you want to say "I have" you will say "mere paas hai". Try saying each of the parts individually so you can get a better feel for them, then combining them together quickly to make just one word. Once you are ready to combine these into a sentence, feel free to use the basic words together in...
In this tutorial we learn how to draw a graffiti alphabet for beginners. To draw the graffiti letters, you will first need to have a visual to look at while you are drawing them. Each of the different letters have a different look to them. They may be hard to read at first, but they each have a unique look. You will make the letters bubble letters, but have an edge to the bottom and top of each of them. To practice this further, you can trace along different letters to get a feel for how the ...
In this tutorial, we learn who to let go of your coffee addiction with Natasha. Coffee may make you feel really good and like you can't get through the day without it. There is hope to get off of coffee and let go of the addiction you have. Think about how you want good things running through your body and you want natural energy, not energy you get from artificial products. Caffeine isn't good for your body and can damage you internally. Within a week of quitting coffee, you will start to fe...
In this video, we learn how to begin meditating. To start, sit in a position you are comfortable in, and you won't need to move in. Find the right balance between feeling alert, yet relaxed completely. Adjust the position of your body so your breathing and circulation are completely natural. Make sure you have no aches or pains that may interrupt your attention. Relax every muscle of your body, starting with your forehead working your way down. Remain in this relaxed state for as long as you ...
In this tutorial, we learn how to sing using your chest voice with Ian Castle. Your chest voice is used in everyday speech, it is turned chest voice that vibrates in the chest voice. If you speak in everyday conversations, you will be able to feel your chest vibrate, which is what your chest voice is. When practicing your chest voice exercise, don't strain your voice too hard. You will want to start out with saying "ahh" voice exercises, from descending to ascending. Change your voice along w...
In this video tutorial, we learn how to do a classic feel good twist with Dina Priost. Begin seated with your knee bent and your feet over to the left side. Your right hand should be just behind you on the floor. Next, turn your torso to the right side and then turn your neck to over the left shoulder. Stay in this pose for around eight deep breathes. This is a great exercise for people with stiff backs or arthritis. You can change this and do it the opposite way if you are interested in stre...
In this video, we learn how to do screaming hand stretches with Dina Prioste. This will help loosen up your hands and wrists so you can achieve better yoga poses. First, come into a tabletop position with your hands under your shoulders. Now, bring your fingers to point backwards with your palms flat on the floor. Lean back until you feel a stretch in your hands and wrists. For the second stretch, bring the tops of the hands down on the floor with the hands pointing down, then stretch back. L...
Using a rubber worm with a lead cast you must first understand how it fells in the water. The lead cast will allow the bait to travel to the bottom. When the lure is at the bottom you will know because the line goes slack. Next is to lift the line up and let it rest on the bottom again. Do this twenty-five times to really get the feel of the weight and lure. When casting for real the practice will come in helpful because the Bass will look at the lure on the bottom and strike at it when it is...
This is a demonstration of making a felt flower accessory for your head bands, waist band and even for your clothes. You will require wool fibers, bubble wrap, felt sponge rolling pin, washing bags and a container of hot water and a spray for soap water. First loose fibers are taken of the color you prefer for your flower and laid in one direction to the size and shape of the flower. Then a second layer is laid at right angle to the previous layer. Some strand of fiber is twisted and laid on ...
In this video, Tony Reale describes some cinematography tips for video lighting. He focuses mainly on different ways to capture the look of video. The lighting style he's using in this video is a 2-light setup. One light is reflecting off a foam core and is placed at the right side of the room. The second light is acting as background light and is smaller and placed in the back, right corner of the room. This is a very simple setup and, with a cost of $100-$200, it is an inexpensive, effectiv...
So you bought a PC and now you want a Mac... You don't necessarily have to shell out the couple thousand bucks it takes to buy a new Mac. In this tutorial, learn how to make your Windows 7 operating system look & feel like a Mac OSX operating system. To complete this tutorial, follow these steps:
