In this tutorial, we learn how to build your upper body with standard push-ups. Start off on the ground with your hands down directly underneath your shoulders and your feet drawn back without the knees bending. Keep this position for several seconds if you are new to working out and then bend down if you feel you can do controlled push ups. Push up and down slowly, because this won't use momentum to lift you back up. Make sure your body doesn't touch the ground, this can hurt your hands if y...
In this tutorial, we learn how to do interval cardio training. Start off on the treadmill going at a pace that is easy for you. Increase the intensity of the treadmill every two minutes. After two more minutes go back to normal. Continue doing this raising your intensity each time you start a new two minutes. You can increase it by doing a higher speed, higher incline, or anything else. When you feel like you can't do anymore, log what speed or intensity you were at. Continue to do this exerc...
In this tutorial, we learn how to hygienically pierce your lip at home. First, you will need a sharp needle that is cleaned with rubbing alcohol. Next, draw a line on your face where you want to pierce your lip. Next, grab your lip so it's taut, then place the needle into your lip. Go slower so you feel less pain while it is being inserted. When you get to the other side, insert the jewelry where the needle was, so it goes inside seamlessly. Once you get the jewelry to the other side, place t...
In this tutorial, we learn how to draw Blair from Soul Eater. Start off by drawing the head, hat, and body with a light pencil. Next, draw an arm going down from the body. These will be basic construction lines that you will draw over with a thicker pen later on. Start to establish the eyes and eyebrows, as well as the nose, mouth, and chin. Add details into the picture, then start going over your lines with a darker pen or pencil. Start to add in details that you feel make the character look...
In this tutorial, we learn how to keep your hair healthy. For your shampoo and conditioner, you can use Aussie Miracle Moist, which will take care of the hair and make it feel moisturized. You can also use Aussie 3 minute miracle color treatment, which will keep your hair color vibrant without damaging it. Trevor Sorbie blow dry spray is very important to use before you blow dry to help protect the hair from heat. Aussie Duel Personality Straightening Spray is great to use before you straight...
Reptiles come from a variety of biomes, but certain reptiles, like snakes and lizards, do prefer a wet, tropical environment with lots of tree and bush cover. Because they feel more at home in this kind of environment, you must try to simulate their preferred surroundings when you take one home as a pet.
You usually don't hear the words "skater" and "crochet" in the same sentence, but these two rather opposite realms collide within this crochet tutorial. You've probably already seen newsboy caps before: lots of skaters don it because it's cool and also very comfortable. But did you know these skater hats can be made with yarn?
Learn the basic concepts to starting and riding a motorcycle! The motorcycle in this video is a Kawasaki Ninja model.
In this tutorial, we learn how to perform a wrist lock with Jared Fell. First, place your thumb on the other person so it's web against web. Next, use your pointer finger and point at the other person's face. The pinkie finger and index finger should both be pointing at the person's face and putting a lot of pressure on their hand. It will feel like it's going to break and the opponent will fall down to the ground. You can start this from punches, because it will be easy to do it if someone i...
In this tutorial, we learn how to style short hair in a classic Hollywood style. To start this look, pin your hair up in different layers and start off with the very bottom layer. Next, heat up a barrel roller until it's hot. Next, grab a small piece of hair and place the barrel roller into it for several seconds until you feel the curl has settled in. After this, release your hair and spray hair spray into it. Your hair will come out with more of a crimp than a curl when you are finished, de...
Dan and Jennifer tell us how to deal with passive aggressive behavior with relationships in this video. Being passive aggressive is not really being open with what your feelings are, this ends up ruining the relationship. This will create a growing distance between people, because they won't have a way to talk about it. To get rid of this behavior, recognize that you have a problem. Then, recognize that you are feeling angry. Own your anger and then come up with ways to talk to your partner w...
In this video tutorial, viewers learn how to make a carrot patch. Begin by cutting out a egg carton with 4 egg holders. Then cover it with a green felt and staple the bottom. Now poke a hole in the center of each egg cup. Then fold a green 3 inch pipe cleaner in half and add 2 orange beans into the pipe cleaner. Bend the ends down and make 3 more carrots. Finish by inserting the 4 carrots into the 4 holes in the egg carton. This video will benefit those viewers who enjoy making arts and craft...
In this video tutorial, viewers learn how to get the attention of women. Before approaching the woman, walk by her and have a feel and sense of what she's really like. She may look beautiful, but she may also not be your type. Objectify and thinking about the woman is not going to help you to approach the woman. To get a woman's attention, always smile and be full of life. Appreciate your life and don't be afraid or nervous. This video will benefit those viewers who are single and are looking...
Dina Prioste shows us how to do a triangle pose in this tutorial. Start in a wide stance, turn your back foot in and take your arms out wide with both legs straight. As you exhale reach towards the end of the mat on the right side and reach your arm down as far as you can. Now, take your left arm straight up and look up or look to the side. Remember it's not how far you are reaching, it's how open your chest is. Remember to deep breathe for several seconds while doing this, then do it on both...
In this video, we learn how to evaluate a woman's body toxins. The best way to do this is to evaluate your life and your career. Different careers can expose you to toxicity. Another thing is test that your doctors can give you, that look at urine, blood, and saliva for toxic substances. These are not for everybody, just a certain population. But, the accuracy of these tests have not yet been proven scientifically. Not everyone needs to go on a detoxification diet, but it certainly can help y...
In this tutorial, we learn how to do a yoga parsvottanasana to stretch the hamstrings with Dina Prioste. First, place your hands against the wall with your feet stretch out 3 feet apart. Press your hands to the wall and stretch your legs out, you should feel a stretch through your hamstrings when you are doing this. If you want a deeper stretch, bring blocks on either side of your front foot and push your hands onto the block as far as you can while folding your body into the leg. This is a g...
In this tutorial, we learn how to sharpen your chainsaw with a hand file. First, take the cover off of the chainsaw and jam something into place so the chain stays in place. Put gloves on before you touch the chain, and use a hand file to file down on the chain. Look for the shortest tooth and put the file in, holding it well and giving it two or three strokes. When filing, be consistent on each different tooth you are sharpening. You will be able to feel the blade being taken off. You might ...
In this video, Dina Prioste shows us how to use a strap while stretching with yoga. Start off laying down with your feet against a wall and toes pointed to the ceiling. Now, take your strap and extend your right leg up. Keep your left foot pressed against the wall. Next, pull the strap and flex your leg closer towards you until you feel a stretch. Do this on both sides of the body and make sure to keep your body flat against the floor. For a harder exercise, lean your leg to the right hand si...
In this tutorial, we learn how to craft a snake out of a pipe cleaner. First, you will take three pipe cleaners and twist their ends together, then stick a large pom pom in between the pipe cleaners. Then do a braid with the pipe cleaners until you reach the end, and then twist the end together. Then, take some googly eyes and glue them onto the pom pom. You can now twist the snake to make it look like a rattle snake and add a piece of red felt to make the tongue. This is a fast and easy proj...
Dina Prioste shows us how to do a yoga eight angle or astavakrasana pose in this video. To do this, make sure your arms are strong and you are stretched out. Now, get into a push up position placing your elbows at a 90 degree angle. Next, lay back down and sit in a position where you can rock your right knee. Then place your right knee over your right shoulder and place your hands on the floor to lift your butt up off the floor. Next, hook your feet and lean forward so it feels like you are f...
In this video tutorial, viewers learn how to create easy, natural openers when talking to women. Conversations can easily be started all the time based on simple observations. Usually guys make a mistake when they try to use a pickup line on a women. Pickup lines don't work because they're taking people out of a present moment. If you are walking around and observing something, chances are someone else is observing it as well. So if you and a woman are observing the same object, she will imme...
In this video tutorial, viewers learn how to do a arm balance crow yoga pose. Begin by twisting your wrist back to face your fingers to your knees. Feel a deep stretch and take about 5-8 deep breathes. Then go into an easy forward bend, with your hip-width apart and your knees bent. Place your hands flat onto the floor and tuck your chin into your chest. In that position, move forward by looking up and going onto the balls of your feet. Then return to the starting position. This video will be...
In this video tutorial, viewers learn how to restring their guitar. If the guitar is out of tune or has grit and grime, it needs to be re-stringed. The strings will feel and sound better. The strings should be changed every few months. To tighten a string, turn the peg counterclockwise. To loosen the string, turn the peg clockwise. Users can use a string winder to speed up the turning process. When the string is loosened pull it out and remove the peg that holds the string at the bridge. This...
Ian Castle tells us how to sing using a head voice in this video. The point where you cannot sing any higher is the point in which you need to use your head voice. This is a much thinner sound that feels lighter. To start an exercise to use your head voice, start with saying "aahhh" from a lower to a higher tone of voice. Do this several times using your entire mouth, not being scared to look silly. When you get to the point you can't reach your voice any higher, wait for a lower pitch and th...
Are you the kind of person who gets kind of sad leaving the beach after a long day on the shores swimming, surfing, and just overall enjoying the sand and surf? Don't ever let that pretty body of water out of your sight by creating this gorgeous nail look.
Each day, more and more people are going "green" and taking the necessary actions to make sure they don't leave a big footprint on the Earth. One way of doing this is by adding solar energy to your home. This is a great way to save money on your energy bill and gives you a good feeling. So in this tutorial, you'll find out what it takes to buy solar panels and how it works in your home. So check out the video above and good luck!
Painting is one of the easiest and simplest things you can do to help improve the overall look of your home. Inside or out, it's easy to do and the results will be great.
Doing a low back relief exercise can make your body feel more relaxed, and stretch out your muscles. First, lay down on your back with your arms at a T, and cross your right leg over your left. Deep inhale and when you exhale, let your knees drop to your right. As you are doing this, turn your left pinky finger to the wall behind you. When you inhale, go back to your regular position. The left shoulder should stay down and the outer edge of the left foot should go up to the ceiling. Keep repe...
In this tutorial, Dina Prioste shows us how to purify chakras with yoga. First, go into a gentle back bend while chanting a mantra. Then, lie on your back with your feet flat on the ground. Next, lift up your hips and place your fingers under your thighs and look up at the ceiling. When you do the chant, feel the vibrations through your body and remember to deep breathe while focusing intently. When finished chanting, lower your back down to the floor and relax the body. This will open up you...
In this tutorial, Cate Adair shows us how to wear a long scarf and look fashionable. First, remember to style the scarf with something you like to wear and style it how you feel comfortable doing. The first way you can wear a long scarf is to wrap it around your neck once, then tie a knot around where your cleavage starts. This will look great with a v-neck short sleeved top. Another way to wear a long scarf is to tie it around the waist to create a look that will slim you if you have a round...
In this video tutorial, viewers learn how to shine their shoes. An old T-shirt is a polish cloth. Begin by putting a small dab of water onto the cloth to make it moist. Then apply a small amount of polish to the cloth. Now start applying the polish on the shoes in small circles, until it feel slippery. Then apply a small amount of water onto the cloth and rub in a circular motion, until the polish cannot be seen. This video will benefit those viewers who have to look formal or have dirty shoe...
If you've ever suffered from acne you've probably also suffered from choosing an acne product that actually works. Some cleansers and moisturizers are too drying, others are harsh and stinging, and some feel good on skin but just don't work. But if you've ever stumbled upon tea tree oil, then you know that this natural oil both moisturizes and helps relieve acne with no unpleasant side effects.
In this video tutorial, viewers learn how to do the "hangman for shoulders" exercise using the yoga trapeze. Begin by lying on your stomach with a mat underneath your stomach. With both hands, hold onto the handles of the trapeze and drop your head down. Slightly use some strength to hold on, but try to use little as possible. Slightly bend the arms and keep the body soft as possible while in the hanging position. If you feel comfortable, wiggle your body for a deeper stretch. This video will...
In this video tutorial, we learn how to do a yoga legs up the wall pose with Dina. First, grab some blankets and place them folded up against the wall. You can just simply roll onto the blankets, to make it easier to get onto them. You should roll onto the blankets on your back, with your legs up against the wall. Take the palms of your hands and place them up towards the ceiling. You can also squeeze your legs into a butterfly pose as well as open them to stretch out the legs. This is great ...
In this video, we learn how to do a yoga upward facing two foot staff pose with Dina Prioste. You will need two large blocks and make sure your body is warmed up. Now, line your head up with the blocks and take the palms of your hands onto the floor pointing towards your feet. Your shoulders should stay in line with your hips. Now, lift your hips up and keep your elbows in, don't let them go wide. Practice keeping them in as you deep breathe. Release back down, then get into the same position...
In this tutorial, we learn how to play hard to get while dating. Remember not to be too available and accommodating, because it will not create a challenge for the other person. When someone is too available, it often makes the other person feel smothered. Some early relationships don't turn into something more because both people are playing games and not taking the relationship serious. Make sure not to give your whole person to someone in the first few days, because this can overwhelm the ...
In this video, we learn how to do hip flexes with Dina Prioste. First, bring your right foot up and get into the downward facing dog position. Your right toe should be pointing towards the front and your left leg should be facing toward the back. Now, raise your arms high into the air so they are raised above you. To feel the stretch more deeply, lift up and stretch down further than before. You can also press into the top of the left foot and bring the right foot up if you are a more advance...
For many guys, looking like James Dean is their ultimate goal. For women, not so much. For those girls who do want to look like the sexiest actor of all time, this video will you show you how to do it using makeup in no time at all! The woman in the video did this for a contest, but you can do it for Halloween, a theme party, or any other time you just feel like a man. A really handsome man.
In this tutorial, learn how to make a tasty snack out of gelatin and pudding that looks and tastes like.. snot. This recipe is perfect for Halloween, kids parties or April Fools Day jokes.
Check out this tutorial and make Windows 7 you're own by customizing the log in screen. This is fun to do and will, no doubt, make you feel more connected to your PC.
