Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...
Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...
Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...
Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...
Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...
Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...
Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
Learn English with Mr. Duncan as he provides basic grammar instruction and speaks in basic English phrases. Check out this English language tutorial to learn the English phonetic alphabet. Some people think that this is a helpful tool for improving spoken English, while others feel that phonetics slows down the process of learning English and makes it dull and boring! Regardless, this language lesson is perfect for ESL students or anyone looking to improve their English pronunciation skills. ...
Check out this instructional language video to learn how to the decline Russian nouns in the dative case. Learn Russian with Viktor Dmitriyevich Huliganov in his 12th lesson. He introduces a whole new way of tackling the tricky area of declining nouns in Russian. This is a follow-up on forming the dative case, looking more closely at the structure of two reflexive verbs that take the dative for liking and feeling like. Watch this tutorial video that is great for language nerds and advanced Ru...
Want to learn how to flirt with a man or woman you have a crush on? Wouldn't you like to feel relaxed around that special someone? Don't you wish you could just outsource flirting? Well, since that service doesn't exist yet, our love-song specialist Evan Brown from Mahalo has got some flirting tips in this instructional video to put you back in the game of love. Watch this and other videos and you'll be a pro flirt.
Note that is always best to try and avoid a hangover in the first place by pacing yourself and drinking lots of water before sleeping. But if you find yourself hungover follow our directions for a faster route to feeling better.
Do you think you are tone deaf? If you have trouble staying in key, or feel like you just can't get the rhythm, check out this video for advice on how to harness your inner songbird.
You can make a delicious and sweet fruit spread, known as apple butter, in the comfort of your kitchen. You can have a fruity topping for bread or muffins by cooking down apples with spices and sugar until thick.
A trigger point is a group of knots in your muscles. When using a trigger point release you use firm pressure and have the person inhale and then slowly exhale. That allows the muscles to contract when they inhale and then relax as they exhale through their mouths. As they relax you can go deeper into the tissue. If it's a true trigger point the muscle will twitch when it begins to release. Use your thumbs and start at the base of the neck on both sides of the spine pressing outward about two...
Looking to spruce up your living room or bedroom? Learn to combine a vivid imagination with good paint sense to choose the right colors for your walls and feel good about your surroundings.
Roughly half of all Americans believe in extra sensory perception... Are you part of that statistic? Ever get the feeling you have a paranormal ability? You can investigate your psychic abilities and hone your skills with these tips.
Everyone gets an upset stomach from time to time. The first line of defense in this high-tech age is still old-time remedies! Watch this video to learn how to sooth an upset stomach.
As of May 27, HBO Max is taking over your HBO Now or HBO Go account. If you have your devices set up to auto-install new app updates, you should pause it right now if your HBO app hasn't been updated yet. There's one thing you'll want to do before you make the leap. However, you're not out of luck if you already upgraded.
If you were upset about "Friends" leaving Netflix, fret no more. The entire series, all eight Harry Potter movies, as well as HBO's massive catalog, are now available as part of HBO Max. If you're already an HBO Now subscriber, however, it can be a bit confusing to know how to switch over to this brand new service. Here's how.
For Android smartphones, the latest craze is high refresh rate displays, and many popular flagships have them. But until now, there has been no way to confirm it is, in fact, running at higher hertz besides a menu option. Android 11 changes this.
One of the main goals of Google Wifi (and Nest Wifi after it) is to make managing your internet connections as simple as possible. A great example of this is how easy it is to prioritize one device and allot it more bandwidth when your network is bogged down with other traffic.
Whether you're trying to become an influencer or just want to share better photos and videos, the best camera to start with is your smartphone. It is likely the only camera you always have on you and it's probably capable of excellent pictures and video capture. But with a little help, it could definitely be better.
There are phones nowadays with 12 gigs of RAM, but they'll cost you well over a grand. The majority of Android devices have much less memory — I'd wager most have less than 4 GB. And with the system taking up around 2 GB, that leaves user-installed apps little room to breathe.
Norway-based production tools company Vizrt is putting the real into augmented reality with its broadcast AR solution that's designed to keep sports fans (and other audiences) watching.
Music producer Mark Ronson, fresh off his Oscar win for Best Original Song as a co-writer of "Shallow," the song by Lady Gaga and Bradley Cooper for the movie A Star Is Born, has now added augmented reality to his varied repertoire.
Beyond spotlight-grabbing features like Dark Mode and computer mice support that iOS 13 contains, Apple has also made its mobile platform more user-friendly for people that exhibit sensitivity to on-screen animations. If you've always found the transitional effects between app pages jarring, your iPhone now has a setting to help with that, preventing possible motion sickness and anxiety.
Haptic feedback is one of the iPhone's most underrated features. With Face ID, you'll feel a satisfying tap or two when buying something in the App Store or iTunes, unlocking protected notes, viewing saved passwords in Settings, and the list goes on. For the first time, Apple has added haptic feedback when unlocking your iPhone via Face ID, as well as a way to disable haptic feedback for Face ID entirely.
WhatsApp stickers can make your chat more fun. The stickers that come with WhatsApp are fine, but they're standard and accessible to everyone. What if you wanted to show off unique stickers that your friends haven't seen? To take things to the next level, you can create your own WhatsApp Stickers.
If you need some help expressing how you feel to your mom for Mother's Day, Snapchat and Facebook are here with some augmented reality help.
OnePlus always seems to offer affordable yet powerful tools for videographers of all kinds. The camera hardware itself is crucial, but what's hardware without good software to highlight its real potential? It doesn't matter which version of the smartphone you have, they're all powered by the very same OnePlus camera app.
The Android 9 Pie update brought a lot of visual changes, some of which are a little too reminiscent of iOS. There's the new gesture controls, which are okay, but then there are things like a left-justified clock and the fact that the recent apps menu now scrolls horizontally instead of vertically. Luckily, Samsung has given us a way to bring back the classic Android style.
Traditional media institution The New York Times continues to break new ground in its augmented reality news coverage, this time with a 3D volumetric capture of model Ashley Graham.
New Balance is helping Liverpool Football Club (FC) fans see how they look in the team's new kits with an augmented reality experience in Snapchat.
When Google first announced Android Oreo (Go edition), many believed these devices would be focused more on developing countries. However, thanks to ZTE, we'll be getting Android Go stateside, so US customers on even the tightest of budgets can still enjoy the convenience of a smartphone.
When the Nintendo 3DS XL came out, I traded in my regular sized Nintendo 3DS for one — but I ended up hating it. The XL just felt big and unwieldy, and because the screens were larger (with the same resolution), it ended up looking blurrier than the regular 3DS. This, to a less severe extent, is the argument for the Galaxy S9 against the Note 8.
Waze is the go-to navigation app for millions of drivers, and it's easy to see why. Benefits such crowd-sourced traffic data, police trap locations, and road work avoidance are just the tip of the iceberg. It can almost be overwhelming, but with these simple tips, you'll master Waze and start navigating like an expert in no time.
Google's Pixel lineup hangs its hat on smooth software and a polished UI. At the core of this experience is the Pixel Launcher, a home screen app that is often imitated, but never perfectly duplicated. That is, until developer AmirZ released the latest version of his Rootless Pixel Launcher port.
Razer, the company known for PC peripherals and laptops, is joining the smartphone industry with a new device. Rumors have been swirling since they announced an event on November 1 at 4 PM EDT, but now, we have our best look yet with a leaked promotional video before the actual announcement.
