Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your back flat, this is a high repetition exercise, and keep feet flat on floor. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female ...
Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...
Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...
Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...
Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...
Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...
Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...
Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
Learn English with Mr. Duncan as he provides basic grammar instruction and speaks in basic English phrases. Check out this English language tutorial to learn the English phonetic alphabet. Some people think that this is a helpful tool for improving spoken English, while others feel that phonetics slows down the process of learning English and makes it dull and boring! Regardless, this language lesson is perfect for ESL students or anyone looking to improve their English pronunciation skills. ...
Check out this instructional language video to learn how to the decline Russian nouns in the dative case. Learn Russian with Viktor Dmitriyevich Huliganov in his 12th lesson. He introduces a whole new way of tackling the tricky area of declining nouns in Russian. This is a follow-up on forming the dative case, looking more closely at the structure of two reflexive verbs that take the dative for liking and feeling like. Watch this tutorial video that is great for language nerds and advanced Ru...
Want to learn how to flirt with a man or woman you have a crush on? Wouldn't you like to feel relaxed around that special someone? Don't you wish you could just outsource flirting? Well, since that service doesn't exist yet, our love-song specialist Evan Brown from Mahalo has got some flirting tips in this instructional video to put you back in the game of love. Watch this and other videos and you'll be a pro flirt.
Note that is always best to try and avoid a hangover in the first place by pacing yourself and drinking lots of water before sleeping. But if you find yourself hungover follow our directions for a faster route to feeling better.
Do you think you are tone deaf? If you have trouble staying in key, or feel like you just can't get the rhythm, check out this video for advice on how to harness your inner songbird.
A trigger point is a group of knots in your muscles. When using a trigger point release you use firm pressure and have the person inhale and then slowly exhale. That allows the muscles to contract when they inhale and then relax as they exhale through their mouths. As they relax you can go deeper into the tissue. If it's a true trigger point the muscle will twitch when it begins to release. Use your thumbs and start at the base of the neck on both sides of the spine pressing outward about two...
Looking to spruce up your living room or bedroom? Learn to combine a vivid imagination with good paint sense to choose the right colors for your walls and feel good about your surroundings.
Roughly half of all Americans believe in extra sensory perception... Are you part of that statistic? Ever get the feeling you have a paranormal ability? You can investigate your psychic abilities and hone your skills with these tips.
Everyone gets an upset stomach from time to time. The first line of defense in this high-tech age is still old-time remedies! Watch this video to learn how to sooth an upset stomach.
This week on Etsy How-Tuesday Kristen Couse aka cakehouse shows us how to make a decorative holiday trivet for the dining table. You can spice up your home decor, whether you're hosting Christmas or a potluck with friends!
Music producer Mark Ronson, fresh off his Oscar win for Best Original Song as a co-writer of "Shallow," the song by Lady Gaga and Bradley Cooper for the movie A Star Is Born, has now added augmented reality to his varied repertoire.
Beyond spotlight-grabbing features like Dark Mode and computer mice support that iOS 13 contains, Apple has also made its mobile platform more user-friendly for people that exhibit sensitivity to on-screen animations. If you've always found the transitional effects between app pages jarring, your iPhone now has a setting to help with that, preventing possible motion sickness and anxiety.
Haptic feedback is one of the iPhone's most underrated features. With Face ID, you'll feel a satisfying tap or two when buying something in the App Store or iTunes, unlocking protected notes, viewing saved passwords in Settings, and the list goes on. For the first time, Apple has added haptic feedback when unlocking your iPhone via Face ID, as well as a way to disable haptic feedback for Face ID entirely.
If you need some help expressing how you feel to your mom for Mother's Day, Snapchat and Facebook are here with some augmented reality help.
New Balance is helping Liverpool Football Club (FC) fans see how they look in the team's new kits with an augmented reality experience in Snapchat.
When the Nintendo 3DS XL came out, I traded in my regular sized Nintendo 3DS for one — but I ended up hating it. The XL just felt big and unwieldy, and because the screens were larger (with the same resolution), it ended up looking blurrier than the regular 3DS. This, to a less severe extent, is the argument for the Galaxy S9 against the Note 8.
Nintendo set the internet ablaze Wednesday night with two big announcements. First, Nintendo revealed that the Switch's paid online service will begin in September (boo), but it was the other report that really got fans excited — Mario Kart is coming to your iPhone.
If you were holding out on an iPhone X but still haven't bit the bullet on the $1,000+ price tag, it may be because you're not sure how it will feel in your hands compared to the iPhone 8 or iPhone 8 Plus, which are pretty much the same size as the last three iPhone models you know and love. We can help you figure this out, though, with a simple printout to compare phone sizes in your hand.
If you don't know Clay, you're probably going to want to. According to their website, Clay VR's goal was to not only expose users to the world of AR/VR, but fully immerse them in it. Clay does this by allowing users to feel like they were touching the objects in virtual worlds in order to make the virtual worlds feel more natural and real.
Who would have thought back in 1991 that you'd eventually be able to play Sonic the Hedgehog whenever and wherever you wanted? Not a crappy Game Gear version, either. I'm talking the full Sega Genesis version of Sonic, available to you on a bus, a plane, or in a rest-stop bathroom. Now imagine how those people would react if you told them the game would also be free. They would think you were crazy.
Social engineering makes headlines because human behavior is often the weakest link of even well-defended targets. Automated social engineering tools can help reclusive hackers touch these techniques, but the study of how to hack human interactions in person is often ignored. Today, we will examine how to use subtle, hard to detect persuasion techniques to compromise a human target.
Instagram just added another nail in the coffin for Snapchat. It looks like it's the AR platforms final hurrah as IG has snapped up the app's last good feature: its AR selfie filters.
Google added a new feature to its mobile app that pairs your searches for events with direct summaries of activities from sites like Eventbrite and Meetup. If you see an event you like, then you can tap on it to check it out for more fun details or book your ticket directly through the providing website.
With all the hype surrounding the recent Galaxy S8 release, it can be easy to forget Samsung makes other smartphones. But let's be real here; $726 isn't cheap. If you're someone who doesn't want to drop that kind of cash on a smartphone — or who doesn't feel your device needs all the bells and whistles that come with Samsung's premium line — the new J3 Prime might be right for you.
Here's another workday distraction for all you social media lovers out there: Pasted, launching out of beta today on iOS, is a simple collage and photo editing app mixing iconic '90s imagery with a love of the The Shins.
Sleep lets our body processes rest and restores us for the next day, so a bad night's sleep can ruin the following twenty-four hours and even make us feel sick. Now, new research published in the journal Sleep cements the idea that loss of sleep actually leaves us vulnerable to sickness.
What happens when a entrepeneur/theme park creator and special effects artist/magician team up? You get a team crazy enough to create the first true virtual reality theme park (sorry, Six Flags). They only have a single experience so far, but it's already taken a giant leap beyond the wonders we've seen in today's consumer virtual reality headsets.
While you can't turn art into a formula, the film industry has managed to come stupidly close. While many storytelling principles still stand across mediums, successfully crafting a compelling, immersive narrative in virtual reality requires a brand new rulebook. Through trial, error, and success, writer/director/editor Adam Cosco figured out the right rules to follow (and break) in "KNIVES"—his latest 360-degree short film. The film tells an old-fashioned tale of a woman, Kelsey Frye, strugg...
Among the many new changes ushered in by the iPhone 7, only one has the potential to completely change the way you interact with your smartphone—a new 3D Touch-enabled home button. Instead of the mechanical click we've grown accustomed to, your home button will now behave like the rest of the phone's touch screen interface.
Virtual and mixed reality experiences feel immersive because they take over your senses in various ways, but they still lack tactile feedback. Haptic gloves can change that, and you can make a pair yourself.
