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How To: Improve your blood pressure with yoga

Do you suffer from high blood pressure and hyper tension? Do you happen to suffer from low blood pressure? In this excellent video, you'll learn some breathing techniques and yoga moves to help stabilize your blood pressure. Improve you energy and feel all around more centered. This is a great video to help release all your tension and stress.

How To: Do a fantasy inspired costume look

This excellent extensive video takes you on a journey to create an awesome fantasy inspired make up. It's perfect for a costume or if your just feeling to look a little freaky for your friends. The result will amaze you.

How To: Fold an origami phoenix

Once you have mastered how to fold an origami crane, you are ready to try the phoenix. A phoenix is a mystical bird that rises from the ashes and is very powerful. They are a great inspiration to have around you. Check out this tutorial for a step by step on folding your own origami phoenix bird and feel inspired.

How To: Make a survival fire from a battery and staple

Check out this how-to video to start a fire using an AA battery and a staple. You can do this while listening to the classical guitar piece, "Malaguena" if you feel like it. It could save your life! With your battery: start by cutting the plastic away from the negative terminal. Watch the video survival training tutorial for more tips on starting an emergency fire!

How To: Avoid Injury While Exercising

When exercising at a high intensity, you know to expect some level of pain. That can make it difficult to identify when your body gives you a warning sign of injury. If you pay close attention, however, you can tell the good hurt from the bad. I talked to Dr. Brian Parr again, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained which symptoms of exercise are normal and which are bad:

How To: Shake Cream into Butter Like a Boss

Don't panic the next time you pull an empty tub of butter from the fridge. If you have some heavy whipping cream, save yourself a trip to the grocery store and just make your own. When heavy cream is shaken violently for a long enough duration, it turns to butter—and if you're doing it by hand, it also feels like your arm turns to jello.

How To: Grill a simple fillet mignon in a unique way

In this video Dave shows his unique way to grill fillet mignon. Dave begins the video with a brief history of fillet mignon. Dave says his unique way is easy as long as you follow his simple steps: 1) Allow steak to come to room temperature before putting it on the grill. This allows the cooking time to be a lot more consistent, and you won’t have a very cold middle with an overcooked outside. 2) With a great fillet mignon cut, do not over season. He adds just a little salt and coarse groun...

How To: Cope with empty nest syndrome

Not sure what to do now that your kids are gone? Is the house feeling eerily quiet and empty? Check out this video and grab a few tips on how to turn 'empty nest syndrome' into an opportunity for some precious 'me time'. In no time at all, you will be adjusting into your new life without the kids around.

How To: Do polyphasic sleeping

Watch this video tutorial to learn how to do polyphasic sleeping. How often have you said, “If only there were more than 24 hours in a day!” By learning to polyphasic sleep—meaning breaking up a night’s sleep into a series of shorter naps—you can squeeze an extra whole day out of the week.

How To: Deal with a flirtatious boss or sexual harassment

He's not exactly demanding sexual favors, but his flirting is getting really gross. What's a girl who likes her job to do? You will need diplomacy and documentation. Assess his behavior. Now, don’t be offended, but we have to ask: Is he really coming on to you, or is he just a sociable, flirtatious kind of guy? If it’s the latter, just ignore it. Do your part to keep the relationship professional. Don't chat about how your last two boyfriends cheated on you and then expect him to know that di...

How To: Make a felt flower accessory

This is a demonstration of making a felt flower accessory for your head bands, waist band and even for your clothes. You will require wool fibers, bubble wrap, felt sponge rolling pin, washing bags and a container of hot water and a spray for soap water. First loose fibers are taken of the color you prefer for your flower and laid in one direction to the size and shape of the flower. Then a second layer is laid at right angle to the previous layer. Some strand of fiber is twisted and laid on ...

How To: Light for video to get a filmic look

In this video, Tony Reale describes some cinematography tips for video lighting. He focuses mainly on different ways to capture the look of video. The lighting style he's using in this video is a 2-light setup. One light is reflecting off a foam core and is placed at the right side of the room. The second light is acting as background light and is smaller and placed in the back, right corner of the room. This is a very simple setup and, with a cost of $100-$200, it is an inexpensive, effectiv...

How To: Use anchoring to gain instant self confidence

Tim Brownson talks about how to tap into self-confidence during this video. This technique is called anchoring. An anchor is an idea or event that links to another event that is usually not related in some way but provides some kind of reminder of an emotion. This can also be called a conditional response. Tim gives a lot of real examples of anchors and conditional responses. First start by calming down as much as possible. Then think of some activity that you are confident you can do, and th...

How To: Ride a bike

Frustration is something that comes along with learning to ride a bike. You mustn't give up as it's a valuable skill to have. This video shows you how to ride a bike and minimize frustration.

How To: Play Blake Shelton's "Home" on acoustic guitar

Grab your acoustic guitar, strap, and your pick and check out this free guitar lesson. This video tutorial will teach you country rock guitarists how to play a Blake Shelton song. Not just any Blake Shelton song, but one of his greatest: "Home." And just so you know, here are the lyrics to go along with this instructional guitar lesson:

How To: Do the tango from close to open, promenade and 1 alteration

In this video, we learn how to do the Tango close to open, promenade and 1 alteration. Remember the basic rules of staying in the line of dance and going with the music. Twist your hips and go from closed to open, practicing this often so you get better at it. You and your partner should feel the music as you are both dancing. Keep the bodies in proper position so each of you can change from open to close as you would like. Use different alterations that you are comfortable with to get a diff...

How To: Attach the strap to a knitted felt tote bag

In this tutorial, we learn how to attach the strap to a knitted felt tote bag. Using a knitted cast on, cast on 35 stitches to where you want the strap to be. After this, use a crochet or knitting needle to pick up working yarn through the sts. Continue to work on your strap until you have reached the desired length that you would like it to be. Once you are finished with the last row, you will need to cast on four more stitches to finish it off. Tie it off at the end, then you will have a st...

How To: Tackle in soccer

In this tutorial, we learn how to tackle in soccer with Adrian Heath. Tackling is important because it gets the ball back to the team to play. As you try to get the ball, the block tackle includes pushing your foot in front of the ball just as someone else has it in their play. Don't open your body up too much or it will damage your position. Keep yourself right over the top of the ball to have the best control. Practice this position as you are playing so you can a feel for how it's supposed...

How To: Give an upper back chair massage

We've all passed by salons and kiosks where people are receiving relaxing chair massages. An quick upper back chair massage is often all someone needs to loosen up and feel better throughout the day. They are not difficult to give, and feel great to receive. In this tutorial, learn some professional massage techniques so you can give someone a chair massage at home. Save yourself the time and money of going to a salon by following these simple tips. Pretty soon, you will be ready to help your...

How To: Bottle feed a baby

Cuddles and comfort are as important for you baby as feeding is. Don't let anyone tell you that your bottle-fed baby won't bond with you. There is no reason why bottle -feeding can't be a warm and loving experience. If it's summer you can let your baby feel your bare skin. Make sure that you are comfortable. Feeding your baby in an awkward position will only compound the aches and pains most new mothers feel. Watch this video tutorial and learn how to bottle feed a baby.