Whether you call it the foot shake or foot dance, videos of people tapping their feet together have been and still are blowing up all over TikTok. If you want to get in on the action but can't follow along with all of the fast-paced TikToks, we'll slow it down a bit for you and a friend.
We've all been there: slipping on a pair of perfect yet slightly uncomfortable shoes, hoping they'll stretch to fit perfectly. After about 30 minutes of wear, suddenly those fantastic shoes aren't feeling very great. By the end of the day, your poor feet are covered in throbbing blisters.
In this tutorial, we learn how to ollie on a skateboard for beginners. To start, your front foot needs to be right behind the front bolts with the ball of your shoe hanging off. Your back foot needs to be on the end of the skateboard. Now you will try to do the ollie. Put your feet into position and then bend down. From here, you will pop the skateboard gently by pressing your foot back on the lip of the board. Don't try to hit it as hard as you can when popping it. From here, you will finish...
In this tutorial, we learn how to repair the Vivitar 285's Flash Foot. First, remove the flash foot using a soldering iron. Melt the solder just enough, don't ruin the wires or the backing. Now, set the iron down and then short the wires out, you will see the flash go off when you do this. Trim of the exposed wire from the end, then wrap a small amount of electrical tape around the wires. After this, you will repair the metal around where the wires were connected. Then, solder the wires back ...
In this video tutorial, viewers learn how to several different freestyle soccer tricks. The first trick is the foot stall. Pick up the ball and take it backwards. Lock it in between your leg and foot, as you balance on the other foot. The second trick is the head stall. Place the ball on your forehead and keep staring at the ball as you balance it. The third trick is the nose stall. Lock the ball on the top of your nose and forehead, as you keep your eyes on the ball. The fourth trick is the ...
In this tutorial, we learn how to do the moonwalk like Michael Jackson. First, start out standing up with your feet together. Next, pop up your right knee and drag your left leg back, popping that knee up as well. Once you have dragged the right foot back, drag the left foot back while both knees are popped. Do this with a smooth transition, so it looks like it's one fluid movement. Practice several times for a better outcome, and do it in front of a mirror to see yourself better. Just rememb...
In this video, Dina Prioste shows us how improve yoga back bends. Start by laying down on your stomach and have your legs into the air. Put socks on your feet and grab onto your socks that are on your feet. Now, lift your upper body and pull your feet towards your head. Push your elbows into the air and make sure they are pushed straight ahead of you. Using a tube sock with this exercise will work best. You can also try using the socks while doing a pigeon pose, just make sure to use a sock t...
In this tutorial, we learn how to perform basic skate tricks. To start, you need to know which end is the front and back of the skateboard. Flip the board over and look to see that there are four wheels on the bottom of it. To get on the board, put it in front of you and put one foot where the wheels are then one foot in the middle. To get off the board, lean on the tail and walk off. When you are ready to move, put your foot in the middle and use your other foot to push off. You can now prac...
Want to become a good Ballroom dancer? Libreros step number five of tango dancing is the ouside swivel - a mans step. Start by facing the center of the room in the close position. Take a forward step on the left foot and a side step swinging your right foot to the side. Put your weight onto the right foot and lean back then take a step back with your left foot in the contra body position. As you are stepping back with the left foot, your body turns to the right, helping you partner "swivel." ...
Professional Wrestler John will show you how to perform a Figure-4 leg lock, step by step. He first leads in with a Snap Suplex to put his opponent on the ground, and then demonstrates a proper Figure-4 Leg Lock. John then talks you through the entire process, while demonstrating. He first instructs you to grab your opponent’s left leg, lift their foot up, and step in with your right foot while bringing your left foot over their hip to their other side. Extend and bend their knee, and then br...
In this video, professional soccer player Chris Murray, who play for the Wilmington Hammerheads, shows you how to properly kick a soccer ball. Different kicks provide different types of movement and are performed with different areas of the foot.
This video shows the method to easily perform the levitation trick. In the trick, the person is seen levitating above the ground when viewed from the side. The trick behind this is that you are wearing only one shoe. The other shoe is kept between the feet. The second leg is kept on the ground. Here we use the toe of the foot to create the levitation effect. The foot with the shoe is slowly moved up. Simultaneously, the other foot is moved up squeezing the shoe which is not worn. The other sh...
Normal pronation is when running your foot hits heel first, then toe, then pushing off with the inside of your toe. It is usually found in runners who have normal arches. This type of running ensures that all of your weight is moving forward with little wasted motion. At the end of your stride your forefoot should be slightly angled away from your body and when your foot lands there should be a very slight angle between your foot and leg. You can check the wear on your shoes to tell if you ha...
Sonoran Living and Lisa Kasanicky with Arizona Spa Girls demonstrate how to make a do-it-yourself pomegranate scrub spa treatment and foot soak. Aromatherapy helps to get you in the mood for the season. Pomegranate is the new cranberry. To make a body scrub, use jojoba oil, sugar, honey, orange peel and pomegranate seeds. The pomegranate seeds break open upon application and create a smooth texture on your skin. To make a foot soak, use steep cinnamon spices in water and add it to the foot so...
Even if you never took home ec, you can create simple projects by learning the basics of sewing machine use.
Use the Sew a Button presser foot to sew flat buttons on your garments or craft projects. It's easy, and fun once you've got the method down. The Singer sew a button presser foot comes both as a screw-on foot or a clip-on foot for the slant shank adapter. Great for those of us who always poke ourselves hand sewing buttons. Learn how to sew on a button with a Singer sewing machine by watching this video sewing tutorial.
Learn how to do single leg power hops with a stepback lunge twist while holding a weight. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do alternating T push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a hand to foot stability ball pass. Presented by Real Jock Gay Fitness Health & Life.
Component 1. Frame And Posture. The benefits of dance shoes never outweigh the benefits of proper spin technique. Your body should be straight lower abs and stomach should be tight. Your arms are in proper position. If you lift your hand it should be in 90 degree angle.
Gift baskets are a great way to celebrate the holidays and special occasions. They also are a great way for you to cheer a friend up and cure their blues. In this quick guide you will learn how to put together a kind and caring gift basket for someone recovering from illness.
Kick off your shoes and join Dina in this relaxing foot stretch. Increasing your foot flexibility by doing these easy foot exercises.
Doug from Sierra Snowboard demonstrates how to ride switch on a snowboard. As you approach riding switch, do not think about riding backwards. Rather, consider using the strength in your riding to riding with a new foot forward. Take a stance where you can drive from one end of the board to the other. Roll your upper leg out to prevent tucking of the knees. Keep your hips square to the board and do not over rotate them from one end of the board to the other. Rotate your torso and move towards...
In this tutorial, we learn how to juggle a soccer ball step by step. First, drop the ball from waist level and kick it back up so you can catch it. This will give you a better feel for the ball. Next, do the same thing but this time kick the ball twice before catching it. After this, as you get a better feel for the ball, kick it more and more before you catch it. Now, add another juggle and do this with your other foot. Keep adding more juggles in as you get better with the soccer ball. Have...
In this video tutorial, we learn how to do a classic feel good twist with Dina Priost. Begin seated with your knee bent and your feet over to the left side. Your right hand should be just behind you on the floor. Next, turn your torso to the right side and then turn your neck to over the left shoulder. Stay in this pose for around eight deep breathes. This is a great exercise for people with stiff backs or arthritis. You can change this and do it the opposite way if you are interested in stre...
Ollie' is one of the most basic tricks. 'Ollie' is done in a forward direction. You have to stand with your right foot forward and the left foot in the back to move in the forward direction. If you are regular then you have to stand in the opposite way as shown. There are two different types of 'Ollie'. In this one you have to snap the tail down to create a pop. You don't have to put in a lot of force into it. At the same time your right foot must be in the middle or a little forward on the s...
Get a little hula in your life by learning how to do these basic moves. You Will Need
Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed super legs exercises. Presented by Real Jock Gay Fitness Health & Life. Exercise
Many of the most popular longboard tricks are based on sliding, since jumping one of these boards is tough. If you're pretty good already and can do some backside slides, watch this video for tips on pulling a 1-foot backside 180, difficult but awesome.
In this how-to video, you will learn how to perform a hard flip on a skateboard with PJ. This will be useful if you want to learn advanced tricks on a skateboard. When you perform the trick, do not look forward. The shoulders should be facing the side. Pop the board on the tail and flick your front foot away from you. From there, the board will flip. Catch the board as it lands with your feet on the bolts. Keep your feet flat. Do not use a kick flip stance. This video offers great tips and te...
Tone your arms for summer with help from this video hosted by magazine, Cosmo Girl! Get the arms you want with help from this step-by-step instructional on how to do the bench dip.
In this video tutorial, viewers learn how to do a double leg free-run trick. This trick is similar to the side flip, except the side flip needs the legs to be tucked in while the double flip needs the feet to be kept straight. The double leg is at a 90 degree angle in mid-air. Keep your legs together and knees locked. Land on the balls of your feet. Never land on the heels or flat footed. This video will benefit those viewers who are interested in flexibility, aerobics and free-running, and w...
Joel Harper from Runners World TV is going to show you how an ab workout properly named the "karate kid". For this ab exercise you are going to need a small medicine ball preferably one with sand inside and you are going to want to place it between your two feet while standing. Now, you want to squeeze the ball with your feet and then jump and try and toss the ball as far as you can into the air. Depending on the health of your knees you can work on flexibility also by after throwing it into ...
Professional trainer Joel Harper shows us how to do the Tick Tock runner's ab workout. -Put your feet all the way together, put your hands in prayer position and bring them above your head.
Come along with Melvin the Nerd as you learn to do "the caveman" on a skateboard. His charming personality, hilarious mannerisms and speech are fun to watch as well as educational. Learn this simple trick in just a few steps by jumping up with one foot, pulling the board under your feet and quickly leaping onto the skateboard. In just a few minutes you'll impress your friends with your new tricks and have had a great laugh while learning.
There are tons of cool tricks you can do on a skateboard and an FS 180 is one of the most fun. The FS 180 or FrontSide 180 is a neat move. This video will take you through the steps necessary to perform an FS 180 on your own.
L.A. Lakers superstar Kobe Bryant shares some tips with TIME Magazine's Sean Gregory on how he puts his best foot forward everytime he steps onto the court. Areas gone over in this video include: The proper grip & shooting form, attack the foot & sell the fake, the pull-up jumpshot, the art of the foul shot, playing to the opponent's weaknesses, getting in character, and stretching.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Learn how to do the standard skills in Fifa 09, it looks like every player in the game can do these. These are special tricks, but they are necessary if you want to play online or ever score. This includes a foot flick, slide tackle, 360 roulette and reverse stopovers.
