How To: Perform an American-style Shiatsu foot massage
Massage Nerd demonstrates techniques for doing an American-style Shiatsu foot massage.
Massage Nerd demonstrates techniques for doing an American-style Shiatsu foot massage.
Robert Jackson shows how to deal help treat foot and leg cramps as well as fighting insomnia. Easy-to-understand tips are greatly explained by Robert Jackson in the video. He also demonstrates different sleeping positions.
If you need a dolly for your movie masterpiece, you don't need to go with a professional dolly system. You can save that money for your expensive actors and actresses by building your own DIY camera dolly on the cheap. You'll need some nuts and bolts, PVC pipes, scrap wood, drill bits and a drill, inline wheels and a hammer. This homemade camera dolly will cost you around 65 bucks.
Don't wait for a full moon to unleash your inner beast. Get your growl on with these tips on creating the ultimate werewolf mask.
In this tutorial, we learn how to perform a Ghost Ride Heelflip on a long board. First, get on your board and start to petal. Then, bring your left foot off and bring it near the board, as close as you can. Then, bring your right foot behind you and then flip your board over. After this, jump up with both of your feet and jump onto the board to the other side of you. Practice doing this to get it right, it may take you a little while. When done, you can start to learn different variations on ...
In this video, we learn how to do a toeside pendulum in snowboarding. Start by sideslipping on your toe edge. Take note that tapping on one leg represents increased pressure on that foot. Look and point in the direction that you want to travel, then tap on both legs to get even pressure on both feet. Increase edge angle with even pressure on both feet to slow down and stop moving on the board. Once you get these tips and tricks down you can better understand how to ride the snowboard. Remembe...
In this video we learn how to do a heelside pendulum in snowboarding. Start by sideslipping on your heal edge. Then, tap on one leg to increase pressure on that foot. Reduce the angle and then you can slide your board down where you are facing. Look and point in the direction of desired travel. Tapping on both legs means even pressure distribution on both feet. Increase edge angle with even pressure on both feet to slow down and stop. Although you will start out slow at first, these are great...
Stretching before and after a workout helps loosen muscles so rather than building bulk you're builidng lean legs and arms. Combine the benefits of stretching with balancing on one foot and you've got a nearly perfect exercise.
In order to transition from the Running Man to the Melbourne Shuffle and the Melbourne Shuffle to the Running man, you need to remember that the 3rd step of one and the middle step of the other are the exact same step. This is the transition step.
In this tutorial, we learn how to do a hamstring workout at home. First, you will need to have a workout bench and a dumbbell, then lay on the bench and grab the dumbbell with your feet. Then, lift up the dumbbell with your feet and bring back down, pointing your toes and moving slowly. Make sure the dumbbell stays straight up and down when you do this. Use slow form with no jerking, then when you are finished, release the weight. The next exercise you can do is hang from a bar, then lift the...
In this Arts & Crafts video tutorial you will learn how to sew a blind hem. Use a blind hem stitch when sewing the bottom hem of your Roman shade. It is very easy to do. For this you will need a sewing machine that has blind hem stitch already programmed in to it and a blind hem foot. Hem your fabric and pin it. Make sure the pointed ends of the pins are pointing outwards. Lay your fabric with the hemmed side facing up and the hemmed side towards the pressure foot. Then flip the hem upside so...
To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over the right knee which is still down on the floor and shoulder to the opposite knee with a small range of motion 14 times. She reverses doing the same thing with opposite leg and opposite shoulder. Now, arms are extended un...
This video is a tutorial on how to identify a mustang horse breed. The instructor begins by saying that it is not easy to identify a mustang horse because of the cross breeding characteristics of mustangs. The mustang shown in the video is larger then an average mustang. The instructor shows the mustangs white brand and all the different meanings along with age tagged along with the horse. The mustang is known for having feet that are larger then most other horse species. The most important s...
This video shows the viewer how to take a ‘Trivela’ free kick. This is where the player kicks the ball with the outside of their foot. This makes the ball curve towards the foot that the player kicked the ball with – a right footed shot will curve to the right and vice versus. The main point the video makes seems to be to make good contact with the ball. This is very crucial. The video also contains other tips and tricks as well as some footage of successful ‘Trivela’ free kicks taken by the ...
This Diet & Health video tutorial shows how to tape an ankle to help prevent injuries. Place the foot on soft furniture with the ankle protruding out. Toes should be pointing upward. Start wrapping the tape around the foot starting about 3 inches from the toe. Cover up the ankle properly and then go on to the leg and take turns. This will cover up the entire area completely. Now put two anchors on the leg. Then, put three stirrups; pull up a little harder. On each stirrup put an anchor. Then ...
When the foot does not roll inward enough after the outside of the heel hits the ground, this results in Underpronation. The act of underpronation is visually depicted by an individual running on a treadmill; as the runner slows down via slow motion, one can see that the excess pressure of the body is only bearing down on the outside edges of the person's feet, as the foot neglects to roll inward. One can tell if they are underpronating by checking their footwear (running shoes, etc.), to see...
This video from TyingItAllTogether, brings us yet another tutorial explaining how to create a unique type of knot, called the "guitar bar". This knot is so named for it's similarities to the neck and fret board of a guitar. To make this knot, you'll need several feet of rope. For every inch in length of the guitar bar, you will need an extra foot of rope. So 12 inches = 12 extra feet of rope to spare, to make this creation.
Going hiking in the rough cold? You might want to watch this video first. Your toes are the most vulnerable part of your body when it comes to the cold. Keep them – and the rest of your feet – toasty with these steps.
Ingrown toenails happen when the nails on your toes grow in the wrong direction and dig into the surrounding skin. Follow a few easy steps to treat this painful condition, and prevent it from happening again.
This is a rugby tackle tutorial from RugbyDevelopment.com Learn the recommended foot and body alignment for the scrum. The scrum is how play starts in rugby.
Learn how to do the kip up to get to your feet easily under you. It is a move from gymnastics, parkour, and breakdancing that artists use to leap gracefully to their feet.
Whether you engage in competitive yo-yo, soccer, or electronic music dancing, the phrase "Around the World" is probably of profound significance to you. This video is for those of you for whom the soccer resonated most. It will teach you how to do the freestyle soccer trick Around the World, in which you kick the ball up, swing you foot over the top of it in a circular motion, then catch the ball again with the same foot.
The Crossover is one of the best-known tricks in the growing world of freestyle soccer, the soccer offshoot with a focus on doing trick with the ball. In this video, you'll learn how to do the crossover yourself by juggling the ball up, swinging your foot over it, then catching the ball with your ground foot. Pretty. Simple. Beautiful.
Many of the coolest freestyle soccer tricks involve passing one leg over the ball while it's in the air. This trick, the Toe Bounce or TB, is in that vein, but with a twist. This video will show you how to do the trick, which involves swinging one leg over the ball while the ball bounces off the other foot on the ground before being caught by your swinging foot as it comes back down. Beautiful.
A small light tap is one of the easiest and most basic embellishments, and is a nice way for the follower to mark and express the double-time ('quick, quick') - or the 'and' count in between the beats - while the leader is leading a step on the whole beat ('slow'). A tap can be done in the middle of virtually any step - back, side, forward, ocho.
Check out this instructional rowing video that demonstrates how to get into a rowing boat.Rowing begins with stepping into the boat. Every boat is adjustable so different size people can row the same equipment. Learn facts and skills for competitive rowing in this rowing video.
Check out this instructional hockey video that demonstrates how to take a wrist shot. Wrist shots in hockey are fundamental striking shots. Learn ice hockey skills and moves in this sports video on how to play hockey.
Learn how to do speed hanging side twist obliques. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single palm-up inverted pull ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball pike ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to hold plank position while doing a cross kick under. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do squat thrusts. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube assisted dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do side-to-side steps over flat bench and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Watch this how to video to learn how to lace your shoes in parallel. This technique is great for easing pressure on your foot while your run.
In order to stretch your quads and feet through yoga poses, begin by sitting on the floor with your right leg in front of you. Your left leg should be folded back behind you. Your foot should be just outside your hip. Your foot should be pointed behind you. You can use props to help you. Pillows or folded blankets can help. Lean forward over your forward leg. If you have difficulty reaching your foot, you can use a stretch to help you. Remember to exhale, as you lean into a stretch and inhale...
The foot plant is one of the easiest and most basic types of plant tricks to perform. You simply stand on a spine with one foot, hold the board by the trucks, then drop back in! This video demonstrates the trick and teaches you how to perform it yourself, adding some flair to any spine transfers you may be aiming to perform.
Start out with your foot on the back of your skateboard where you would flip an ollie. Put the front foot a little bit behind the front vault of the wheels. When you first start, you might want to have your foot back even a little more to make it easier. Pop and slide your foot out as you would with an ollie, however the board will do the flipping motion. Catch your foot on the back and press it back down to the ground. Don't be afraid to land on it and stick it instead of stepping off the side.