News: The Stair Fall
See photo for more details.
See photo for more details.
This great end of workout exercise from Men's Health is relatively simple. A muscle isolation exercise keeps your muscles stretched and flexible for the next time.
This video from Men's Health shows you the proper way to get a fit chest by doing a barbell bench press. Safety first!
Even thought this exercise has the word negative in it, doesn't mean it isn't good. Men's Health shows you exactly how to do the "negative crunch" exercise, where you need to lean backwards into a 45º angle and work your abs.
Find out how to tone your legs with help from Men's Health. In this video, learn the "barbell squat" exercise, which will work your lower body and core muscles. It's a great leg workout.
You can't see all of your leg muscles, but that doesn't mean you can neglect them. Men's Health provides this workout video about the "clean pull" exercise. This move will work all of those muscles you can't see! Great legs workout.
This is a 3 part tutorial. Be sure to click on Chapters 2 & 3 to get the full tutorial. In Part 1 of this 3 part Adobe Illustrator tutorial series, Vincent Rosati explains how to use the free transform tool to take the first step in creating a helix with AI.
If you're not sure whether you're wearing the right bra size, watch this bra fitting how to video. Learn how a bra should look when it fits well. A new bra should feel firm and snug when fastened on the loosest hook; most of the support comes from the band of the bra, so you may need to tighten it to maintain support as the bra stretches with every day wash and wear.
Learn how to exercise by doing the dumbbell tricep extension on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the alternating dumbbell bicep curl on bosu flat up with underhand grip.
Learn how to exercise by doing the seated trunk rotation on the bosu with the flat side down. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm dumbbell plank row with hand on bosu flat down and neutral grip.
Learn how to exercise by doing the 1 arm rear shoulder dumbbell plank row with hand on bosu flat down.
Lock picking is defined by locksmiths as "the art of opening a lock without the key". There's many ways to accomplish this, but I'm specifically interested in using a lock pick set. Since locks vary in shapes and size, it's better to stick with just one kind of lock at first. Most locks are based on fairly similar concepts, so sharing methods across locks is possible.
Pet Portrait Challenge: Sugar Loves Fall
This is simple, Yet fun to get random people reactions. Just go through a city, town, store, yelling out trust fall and falling backwards at people to see if they will catch you. Go up to peoples cars and do it while they are in idle or stopped at a stoplight.
Video walkthrough of the A Long Way to Fall mission in Grand Theft Auto 4 (GTA IV), in which Niko must track down a guy named Teddy Benevides and be dealt with because he's causing problems for Ray's Waste Management business. Beat the A Long Way to Fall mission in GTA IV.
With the abundance of colorful fall leaves in the autumn season, it would be a shame not to do something about it before it all disappears into the dead of winter.
In this tutorial, we learn how to wear a scarf for fall and winter. First, take a scarf in any material and color that you would like for your outfit. Use a solid, lace, print, or anything else that you would like to use. After you have picked it out, you can tie it around your neck so one side is tied on the back and one is on the front. Or, you can leave both sides in the back and make it loose around the neck or tight. You can also spread the scarf out so it's a slight triangle in the fron...
Well when i was 14 me and my brother used to play tree top rodeo on our hill in san bruno calif when it was really windy we would climb our 60 ft cypress trees all the way to the tips and we would really get thrown around and yea we sometimes fell never got hurt cause you learn how to fall real quick but we also got real good that is what i would like to see a grown man do and yea im a girl so come on johnny try to beat me try my challange well ill say bye now and that was just one stunt we u...
We get 4 porta potty's we get people to poo in them and we get Bam steve-o dunn and wee man. we put them in the porta potty and we get 4 guys to push them if they fall the poo falls on them
If you feel like you can never find the right partner it could be because you aren't paying attention to your body's subtle indications of interest. Tracey Cox talks about the impact of first impressions and the warning signs of incompatibility to watch out for Stop falling for the wrong man.
Garlic is a great addition to many delicious recipes but it can often be a very time consuming process even just to peel. This article will show you a great trick that will make peeling garlic fast and easy.
If you're not a fan of warm or hot carrots, it's probably because you haven't tried the right ones. These oven-roasted carrots are sure to change your mind about warmed up carrots. This recipe from Katie Barszcz is almost dessert-like, which makes it the perfect side dish for a Thanksgiving feast.
If you're a fan of Sicilian foods, you might also like these chickpea fritters. They're crispy golden triangles of fried chickpea dough. Yum! These crispy chickpea fritters, known as panel, are crunchy and salty Sicilian street treats. And it only takes a few ingredients! This is great for a savory appetizer or a quick dazzle-your-friends snack.
What's the best way to clean an iron? It is inevitable that it will eventually need a good cleaning. Your dress shirts look crisp, but over time your iron might look the worse for wear. This simple technique gets rid of mineral spots on the iron's plate and cleans out caked steam vents. Learn how to clean an iron with the folks from Martha Stewart's REAL SIMPLE.
Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to install a stereo in your car properly.
Thai street vendor food can be quiet inexpensive, not to mention absolutely delicious! But what is their secret to these sidewalk dishes? Follow along with this cooking how to video as a Thai food vendor shows you how to make a fried mussel pancake. It can be made with oysters, squid, or any seafood of your choice. Fried mussel pancake is also known as "Hoi Tod" in Thailand. Follow closely and you’ll be cooking like a professional street food vendor in no time.
Give a round of applause for Coach Lauren and the A-TV cheerleaders! Learn how to properly clap with your open palms and clasped hands. Follow along with this cheerleading how-to video to learn basic cheers and open and clasped hand clapping techniques.
Why should pizza shops have all the fun! Carrie shows her crew a new twist on how to toss a perfect mini pie. It smells like pizza, it tastes like pizza, but it looks like it's been zapped by a shrinking machine! It's the pizzetta! Follow along with this cooking how-to video to learn how to bake a pizzetta with your kids.
Looking for another Angry Birds fix? Well, drop the lame birds and pick up the zombies—Stupid Zombies, that is. You'd think that killing "stupid" undead beings would be easier than knocking off a few "angry" vertebrates, but it's actually more challenging—and more fun! Who wouldn't enjoy killing zombies with a shotgun blast and watching their heads roll? Armed with a shotgun and a strategic mind, your goal is to take out all the living dead with as few bullets as possible, trying to achieve t...
The worst can always happen. Even if you think you're absolutely prepared, you can somehow find yourself stranded in the middle of nowhere by yourself. It can happen. Without a map, without a compass, without a cell phone... without food and water.
Minecart rides primarily serve two different functions—transportation or entertainment. We rarely see minecart-based transportation systems in Minecraft these days because most servers support warps or allow users to set multiple homes that they can simply teleport to. That leaves the primary purpose of entertainment.
The end game is a very important aspect of playing Scrabble. If you have just a few letters left on your rack and there are none left in the draw bag, but you're currently losing the game, you still might have a chance to win if you play your cards (er… tiles) right. No matter if you're playing a casual game at home with a friend or competing against diehards in club or tournament games, the scoring process at the end provides the same results.
Ingredients 4 pounds Yukon gold or russet potatoes, peeled and quartered
This is a cheap and easy way to make a sticky fly trap that can catch tons of whiteflies. Get a can of Tanglefoot’s Tangle-Trap Sticky Coating. I stored this in the greenhouse which may not have been a great idea, as you can see by the amount of rust there is on the can.
No one can resist the taste of spaetzle. It's undeniably one of Germany's best creations. And German spaetzle is even a hit during the holidays! So, join Robert Daugherty as he shares his heritage and skill in making German spaetzle.
Subject enters a typical office where someone familiar is sitting behind a desk across from the door. Everything in the room is fixed to the floor or walls and the person behind the desk is secretly strapped into the desk chair. As the subject approaches the desk to sit down in a chair he will eventually come to the center of the room at this time the floor of the entire room will flap open (either 4 triangular flaps or one major flap) and subject will fall 20 feet onto a air bag below
Put away seven hours of your time, because you're about to make seven hour leg of lamb. This is actually an easy dish to make, but takes about seven hours of roasting to complete, so start it early in the day. Try out the whole recipe here, for the seven hour lamb and minted cannelloni beans and gremolata.
If you want to make homemade pasta, the key is in the dough. Making the perfect dough is easy though, and this video recipe will show you how to do it. See how to prepare a pasta dough that is sure to be a hit in any pasta meal.