Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...
Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...
Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...
Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
Paper or plastic is a thing of the past; both options are equally terrible for the environment. With this tutorial, learn how to turn your old bed sheets into funky grocery tote bags. You will be the envy of everyone at the store with these adorable, homemade bags.
Not in the mood to do jumping jacks in your hideous gym uniform? There are ways to sit it out. You Will Need
We've already highlighted the importance of learning Microsoft Excel from a hacker's standpoint, but it's also just a good skill to have as you'll likely come across the number-crunching powerhouse at school and work, as well as in other areas of your life, such as budgeting.
While the App Store is filled with news aggregators, Apple News is a solid choice when it comes to keeping up with current events. Apple recently made it easier than ever to stay informed, thanks to a daily newsletter sent straight to your inbox. The problem? It's unclear how to sign up for this newsletter, and it's equally unclear how to unsubscribe.
When attending networking events, a LinkedIn exchange is a common occurrence. Equally common is the awkward fumbling dance with how to add each other. Fortunately, we have the solution: the ultimate way to add LinkedIn contacts.
We already know that major players like Magic Leap have been planting the seeds of augmented reality for mainstream consumers through wireless partnerships with AT&T, NTT Docomo, SK Telecom.
With the third season of Netflix's hit series Stranger Things set to debut July 4, it's time to crank up the hype machine, this time, in augmented reality.
As the tech world patiently waits for the advent of mainstream consumer smartglasses, Google is content to stick to the business world (for now).
Later this week, Black Friday will mark the start to the holiday shopping season, but if you're buying for a Magic Leap One owner, you can buy their ideal gift now.
Well-regarded men from the history of the United States tend to grace the country's currency, but what if equally deserving women were honored in the same fashion?
This year marks the first for Apple to exclude the Home button from any new iPhones. If you're going from a Home-button iPhone to a new XS, XS Max, or XR, you might be a bit stumped when trying to perform basic tasks, such as activating Siri. While you can't hold down the Home button any longer, there's a new method that's just as quick.
A weak password is one that is short, common, or easy to guess. Equally bad are secure but reused passwords that have been lost by negligent third-party companies like Equifax and Yahoo. Today, we will use Airgeddon, a wireless auditing framework, to show how anyone can crack bad passwords for WPA and WPA2 wireless networks in minutes or seconds with only a computer and network adapter.
Single and living in NYC? Forget bars, the female-empowered dating app, Bumble, has just opened a place where you can meet up with your online lovers.
Most wood furniture is long-lasting, durable, and resistant to great wear and tear over the years. However, set a single sweaty, wet cup or bottle on the surface of your favorite wood dining table, or your prominently placed wooden coffee table, and you'll end up with a round water ring stain that is difficult to get rid of.
With the explosive popularity of both Thor himself and The Avengers, Thor is an obvious good choice for a Halloween costume. But you don't have to opt for one of the pricey, pre-made costume choices found in every Halloween store in every city. Instead, craft your own in just a few steps, saving yourself money in the process.
After a few months, I get so fed up with hearing the same ringtone go off alongside each new notification that I'm forced to switch things up—only to end up repeating this whole process when the new one gets played out. And I'm sure people around me are equally sick of listening to that tired old tone towards the end as well. I mean, a decade later, I'm convinced that Nokia tone is permanently implanted in my brain.
On the whole, Windows 10 is vastly different than its predecessors, but there's not any one big change that distinguishes it from Windows 7 or 8. On the contrary, it's a series of small tweaks and optimizations that makes this version such a departure from previous iterations.
Fruit flies are nearly as frustrating as ants and equally impossible to eradicate—but there are a few ways to get rid of them. We've already shown you that apple cider vinegar, dishwashing soap, and plastic wrap is a great way to trap and kill fruit flies, but if you just want to keep them away, there's another option—cloves. Fruit flies are attracted to ripened fruits and vegetables, but don't actually eat them. They eat the fungus or rot that grows on them, according to Todd Schlenke, assis...
Smartphones are great at keeping us busy with games, social media, and messaging apps, but there has been a recent push for them to also help keep us safe (and I'm not talking about from hackers, though that is equally important).
If you're anything like me, clutter scattered across the bathroom counter, on the shower floor, or on any other available space is maddening. Who enjoys a mess of shampoos, scrubs, and sponges strewn around their feet or just out of reach in the shower? What can you do when space is limited?
Well, that was quick. A little over a week after releasing the third beta for iOS 7.1, Apple presented a fourth build to developers.
If you've ever stumbled through Pinterest's boards, you'd know that Pinners have quite a penchant for aesthetically beautiful desserts. You can find a whole spectrum of "huh?" recipes, from pumpkin zebra cheesecake to sorbet terrine with plum compote.
In yesterday's tidbit, we learned that across the planet women seek material wealth in their mates. This stems from our hunter-gather past in which females depended on male hunters to provide them and their children the meat necessary to support their large brains.
Roughly five million years ago, humans split off from chimpanzees, who had in turn split off from gorillas five million years earlier.
The Internet has had a huge influence on many areas of our lives, but, in particular, has resulted in nothing short of a revolution in the way we work. The web has offered the sort of flexibility to the individual that few people would have dreamed of just a couple of decades ago. And where once a global marketplace was available only to a handful of multinational corporations, today thanks to the Internet, we can all access it.
In this video we learn how to say "I love you" in 100 languages. The best way to learn how to say "I love you" in a number of different languages is to learn how to say the correct accent first. Take a look at all the different spellings of each of the phrases and then practice saying the vowels and the words together. For example to say the phrase in Arabic you would say "Ana behibak" or "Ana behibek" to a female. To say the phrase in Bulgarian you will say "Obicham te". No matter what langu...
In this video, we learn how to draw anime eyes in MS Paint. First, draw the round circle for the head and draw a line in the middle for reference of where the eyes will go. To draw large eyes, draw two round circles and then a small pupil at the top. Color the pupils in black and color the rest any color you'd like. For female eyes, make the pupils much larger and add in eyelashes on the eyelids. Shade in underneath the lids and add white to show they are glossy. These are both great looks fo...
Whether you admit it or not, you probably wanted to be Barbie at one point in your adolescence, whether for five years or five seconds. Clearly we know by now that she represents a one-track view of female beauty, but god was it fun dressing her up in her clip-on pink extensions and plastic stilettos.
In this tutorial, we learn how to draw manga basics. First, you will draw a circle for the head, then make a point at the bottom for the chin. After this, draw in lines on the face so you can reference where the eyes, nose, and mouth will be. Then, you will need to decide what expression you're going to use. Once you have decided, you will need to draw in the eyes, creases of the eyes, and eyebrows. Then, you will draw in the nose and the mouth. The female eyes look different from the male's,...
What we love about Christina Hendricks is that the lady's got serious curves - you know, the kind that would make those cartoon cayotes howl and hearts pop out of their eyes.
Perhaps inspired by her collaboration with Lady Gaga, Beyoncé created a very retro several months ago not in her usual full-blown sexy style but with lots of '40s female stereotypes and a vintage film look. This music video, made for her single "Why Don't You Love Me?", features in one scene a very curvy Beyonce repearing a car and wearing her curled hair up in a bandana.
Perhaps inspired by her collaboration with Lady Gaga, Beyoncé created a very retro several months ago not in her usual full-blown sexy style but with lots of '40s female stereotypes and a vintage film look. This music video, made for her single "Why Don't You Love Me?", features in one scene a very curvy Beyonce repearing a car and wearing her curled hair up in a bandana.
"Brody's Ghost" is a popular anime series that's depicted in typical anime style: Characters have ginormous eyes and pupils, small, cherubic faces, and teeny mouths. If you're into the anime style of drawing then check out this tutorial to learn how to go from a rough pencil sketch of a "Brody's Ghost" female character to a final version with ink.
