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How To: Eat a high fiber diet

Fiber is a very important part of a diet and most people are not getting enough. It's recommended that you consume a minimum of 25 grams of fiber per day if you're a female and about 30 to 38 if you're a male. Learn what to eat for a high fiber diet in this nutrition how-to video.

How To: Sew a packy holder for transgender underwear

This is a five part video on constructing packy underwear for FTM (female to male), transgendered people. A packy holder is essentially a prosthetic penis inserted into underwear. As this is a specialty item, it may be difficult for transgendered people to buy underwear with a packy holder ready made, thus requiring a little bit of home crafting. Watch this video tutorial and learn how to sew a packy holder for transgender underwear.

How To: Understand the French matched grip

Dom Famularo's infectious smile and drumming talents make him one of the most sought-after drummers and clincians in the world. In this installment from his video series dedicated to a wide variety of topics–from drum strokes to styles–, Dom discusses the finger-heavy French matched grip position.

How To: Understand the an American grip

Dom Famularo's infectious smile and drumming talents make him one of the most sought-after drummers and clincians in the world. In this installment from his video series dedicated to a wide variety of topics–from drum strokes to styles–, Dom explains the American matched grip, which, technically, resides somewhere between the French and German grips. Take a look!

How To: Make grilled eggplant

Enjoy some eggplant at your next barbecue. If there's any left over, blend it with a little lemon, garlic, and salt and you've got a tasty baba ghanoush. Watch this video to learn how to make grilled eggplant.

How To: Stop severe bleeding (British Red Cross)

Everyone gets cut every once in a while, but sometimes those cuts can be more serious than expected. It could turn into severe bleeding, and there's a certain way to deal with this type of bleeding in a victim. How would you treat someone who was bleeding severely?

How To: Light a female model in Cinema 4D

In this video series, our expert John Carstarphen will show you how to create an array, do a light falloff, change the light intensity, and scale an array. He will also teach you how to do overall illumination, use the area light effect, create realism with shadows, and use mood lighting.

How To: Do female voice training exercises

In this series of expert videos, learn more about voice training exercises used for the female voice. Posture and breathing are two very important aspects of these exercises. You will learn how to perfect your singing posture and be aware of your breathing after watching these videos. Our voice coach reveals tips for tuning, singing sharp, singing flat, and singing warm up ascension and scales. Get expert advice on forming a soft palette and performing the basic Solfege method. Get tips on ch...

How To: Draw women's dresses

In this video tutorial, viewers learn how to draw women's dress. This video teaches viewers how to draw 3 different types of dresses: a conservative dress, long dress and festive dress. Begin by drawing the figure of the body and body shape. Make the body figure look free and fluent. Then add the legs and details to the dress. To add details, draw lines vertically along the dress to represent the folds of the dress. Finish by adding any extra accessories and details. This video will benefit t...

How To: Do deadlifts with proper female form

In this how-to video, Nisha Obaidullah will show you how to do proper dead lifts. Start off with an olympic bar. Step up to the bar. Keep the bar as close to your body as possible. Pick the bar up with your knuckles facing outward. Make sure you drive through with the glutes. Stand up with the bar. Next, squat down with the bar. The hips will be brought backwards and your head looking forward. Use the glutes to drive back up to standing position. The bar should be just below the knees when yo...

How To: Draw a female anime face in profile

In this how to draw video the artist shows us how to draw an anime face in profile. The artist explains to she doesn't use guidelines to draw the profile, though some people do. She tells us that she used to have a very hard time drawing profiles at first, but practiced a lot and studied profiles so that she was able to get better at it. She says that with hair she likes to draw loosely and lightly. While she talks she continues to draw and demonstrates as she explains. She suggest practicing...

How To: Draw a manga girl with long hair

This how-to video demonstrates a method for drawing a female character in a Japanese manga style. Starting with her eyes, the artist works step-by-step to create a sketch of the girl's facial features. Then the drawing is given more depth and detail as long hair is added. The girl's shoulders and short-sleeved shirt are drawn in, then the shirt is given details such as patterned trim. The drawing is given more depth and perspective through the use of pencil shading.

How To: Simply draw the face of a girl in anime

This is a sped up video on how to draw a female anime face. The artist begins by drawing the cheeks and jaw line. Then the neck is made. Next the artist makes long side-bangs that cover a portion of her face. A lot of his time and detail is spent on making the hair at this point. It is very choppy with defined pieces at the ends. During the hair process, an ear and a headband are drawn. When the hair is finished, the artist begins working on the eyebrows, nose, and eyes. The eyes seem to requ...

How To: Solder Deans connectors

If you're a hardcore RC hobbyist, odds are you may have occasion to solder a Deans connector from time to time. This two-part video tutorial will show you how. In this video tutorial, you'll learn how to build an adapter to fit two batteries into a single female output using deans connectors. For more information, take a look.

How To: Treat hirsuitism or excessive female facial hair

Women who suffer from excessive facial hair (or hirsuitism) can feel extremely self-conscious, but the condition is not uncommon and affects up to 15% of women. In this exclusive video guide, Dr Harper discusses the symptoms and causes of this condition, as well as the best treatment options available. Excessive facial hair can be embarrassing, but there are plenty of ways to remove it, either temporarily or on a more permanent basis. Watch this video tutorial and learn how to treat hirsuitism.

News: What the Irregular Heart Rhythm Notification Means on Your Apple Watch

Waking up your Apple Watch to see "your heart has shown signs of an irregular rhythm suggestive of atrial fibrillation" might come as a shock. While your watch can send you warnings if it detects a fast or low heart rate, those messages are pretty vague, while the abnormal arrhythmia alert can downright scary. So what should you do if you receive one of these AFib notifications?

How To: High Heart Rate Warning on Your Apple Watch? Here's What That Means

Your Apple Watch sends you notifications from friends, family, and the apps that are important to you. Occasionally, however, the watch may scare the heck out of you with a notification warning of an abnormal, elevated heart rate. If you have no history of heart conditions, this alert might come as a shock. Why do you have a high heart rate, and what are you to do with the information?

How To: Draw Donald and Goofy

Donald Duck and Goofy are two classic Disney characters. If you are learning to sketch and want to draw these adorable cartoon friends, check out this tutorial. In this video, you will learn the simple steps you need to take to sketch these Disney classics.

How To: Immobilize an ankle

Learn how to immobilize an ankle. The ankle is a complex joint, so when an injury occurs, and you can't get help right away, the first thing to do is keep it from moving – you'll prevent any more damage to the surrounding nerves and tissue.