Fibromyalgia sucks. It manifests itself as pain over your entire body and even as a painful response to touch, which can make even everyday activities diffuclt to get through. But there are measures you can take to decrease this pain, including exercising and eating better. Check out the video for more tips.
Fiber is a very important part of a diet and most people are not getting enough. It's recommended that you consume a minimum of 25 grams of fiber per day if you're a female and about 30 to 38 if you're a male. Learn what to eat for a high fiber diet in this nutrition how-to video.
Whether you're dieting or you're simply watching out for your health, beans are one of the most nutrious, low-calorie, and filling foods you can consume. Because they're so high in fiber you can eat just a little and stay full for hours.
It's hard to lose weight if you're always hungry. Reduce food cravings naturally with these tips. Watch this video to learn how to curb your appetite naturally.
Learn some tricks that will give you an edge during your next workout or competition. This video will show you how to enhance your athletic performance naturally.
In this video our author, Candy Cumming with Sharp Healthcare describes how to add fiber into our diet. Fiber is really good for us because is is high in water content and low in calories, which lets us eat much of it before we are full. It also is really good for our regularity in our digestive tract.
Looking to make a nutritious change in your life? By choosing the right foods in the right amounts, you can reap rewards that will benefit you in all aspects of your life. In this tutorial, learn how to eat healthy and make positive changes in what you consume.
Constipation affects almost everyone at some time. Follow these tips to help prevent it. This how to video lends helpful advice on preventing constipation (and possibly resulting hemmeroids).
Jennifer Lyall and Dr. JJ Dugoua, the Vitamin Junkeys, discuss natural remedies for constipation. Magnesium is a natural treatment for constipation, but you need to be careful not to take too much. Constipation is when you are not having regular bowel movements. Some causes of constipation are dehydration, certain drugs, poor diet and stress. To keep things moving it is good to drink lots of water and to eat a diet high in foods containing fiber, like fruits and vegetables. Probiotic foods ca...
If your salad isn't making you full, then you're probably making it the wrong way. Most people think there's really nothing more to a salad than iceburg lettuce, tomatoes, carrots, and some ranch dressing, but using only these ingredients won't give you enough protein or fiber to fill you up.
Shed extra weight safely and effectively with these tips. You Will Need
-Experts say celery is a negative calorie food, making it one of the best snacks you can eat. This means that chewing the celery burns more calories than the celery actually has in it.
Eating healthy requires preplanning most of the time, but if you're looking to eat healthy and are strapped for cash and time this is an easy recipe to make which will both speed up weight loss and muscle gain.
Check out this how to tutorial to learn how to make cordage from plant fibers. Don't forget that the plant, dogvane, is ideal cordage material.
Fixing your Aviso Carbon Fiber surfboard is just as easy as fixing your old poly surfboard. You can remove the drain plug. Dry it out completely. There is no foam to rot or wood to break. If fixed properly Aviso surfboards will keep all of there integrity. This addresses a puncture and a cracked and severely damaged rail.
After Effects makes it easy to create wonderful designs and great looking material, and this tutorial makes it even easier! Watch and learn how to create a really quick carbon fiber (or carbon fibre for all you British folks) effect using After Effects. Carbon fiber is a great-looking material, and you can used the standard toolkit in After Effects to create an instant carbon fibre texture in seconds. Great for your next extreme sports car and high-tech driver video intro title sequence! Get ...
If your personal food pyramid replaces “Grains” with “Pizza” and “Fruits and Vegetables” with “Taco Sauce,” it’s time to make some changes.
Most of us aim at maintaining a healthy lifestyle and many of us incorporate raw food in our daily diet, to keep the calories under check. For some, this may result in a bloated and uneasy feeling. The reason for this could be many. However, primarily this arises due to the fact that our bodies are not habituated to handling so much fiber! This video shows how to deal with the problem, for those who experience this kind of bloated feeling. The first step necessary is to gently steam the raw v...
It's easier than you'd think to prevent hemorrhoids. With a little exercise, attention to diet, and a change in habits, you can become hemorrhoid-free.
Move over November, Movember is here to stay. Join the fight against men's cancer and grow your own moustache. But that's not all. Movember is a time to learn about staying healthy, and more importantly… being healthy! In this video, you'll learn how to prevent prostate cancer with the perfect morning shake.
With new diet and health claims coming at you everyday, it's sometimes hard to know what to believe. Well, here's a bright spot: A pair of studies confirm that whole grains are healthy for you, and for the diversity of microbes living in your gut.
This video is a report by Terry from Good housing keeping. She reports that women of any age should be thinking of bone health and one of the best ways to strengthen your bones experts say is to follow low fat Mediterranean diet.
In this video tutorial, viewers learn how to create a carbon fiber desktop wallpaper using Adobe Photo-shop. Begin by creating a 20x20 pattern with the rectangle marquee and gradient tool. Then go to Edit, select Define Pattern and name the image. Now create a document with the dimensions of your monitor screen. Then go to Edit, select Fill and select the pattern that you have created. Then go to Filter, select Render, click on lighting effects and configure the image's lighting. This video w...
If you try to eat a pomegranate fresh off the shelf, it's probably going to be a messy and difficult situation. This video shows you how to extract the seeds from the pomegranate, giving you options on how to eat them.
Everybody loves the stars. Well, I certainly do. As a child I'd spend hours outside during summer nights marveling at the seemingly endless amount of sparkling dots spanning the sky. Maybe you have children of your own and want to create a sparkle in their eyes, or in your own. This tutorial will provide a basic method of bringing the stars inside—at least, in part.
This is a demonstration of making a felt flower accessory for your head bands, waist band and even for your clothes. You will require wool fibers, bubble wrap, felt sponge rolling pin, washing bags and a container of hot water and a spray for soap water. First loose fibers are taken of the color you prefer for your flower and laid in one direction to the size and shape of the flower. Then a second layer is laid at right angle to the previous layer. Some strand of fiber is twisted and laid on ...
The atomic world that makes up a carbon fiber bicycle is visually stunning. Understand this wonderment with this cosmic zoom to the atomic level.
Frank Sawyer, river keeper on Englands' Wiltshire Avon, designed an elegantly simple nymph that sinks quickly and imitates various Baetis mayfly species. Sawyer's nymph had only two ingredients: pheasant tail fibers and copper wire. The wire was used as an underbody, to attach the pheasant tail fibers to the hook, and also as a rib over the abdomen.
There are many health benefits when eating strawberries. They are an excellent source of Vitamin c, manganese, dietary fiber, and iodine. Learn the words of your favorite fruits & vegetables with help from these short Learn Polish videos. In this language instructional, learn how to pronounce & say the word "strawberry".
Sure, they have personal trainers and chefs to help them shed their postpartum pounds. But here are a few of their other secret weapons.
Potbellies don't have to happen as we age, according to two studies done on twins published online in the International Journal of Obesity.
Learn how to make an illuminated fiber optic rose out of a few LEDs and some inexpensive fiber optics.
This video demonstrates how to make carbon fibers in Adobe Photoshop. It starts off with a picture of a car and then slowly teaches you how to add carbon fibers to them. There are instructions on the screen to help you out with this. It should be noted that a basic knowledge of Adobe Photoshop is required in order to understand the terminology in the video. If you follow the steps in this video, you'll be able to do this simple task in Photoshop.
Learn all there is to learn about yarn from Naztazia... watch this video tutorial to learn how to substitute fiber, texture, and weight in yarn patterns.
Hand spinners who want to master long-draw drafting for woolen spinning need their fibers in a special form: carded rolags. Combed fiber won't do it -- neither will carded batts. This introduction shows you how to make carded rolags. Start by washing your fleece....
Watch this instructional model making video to make miniature roof thatching and tree material for dioramas, architectural models, Warhammer and game terrain. There are several kinds of scouring pads, craft fiber sheets, and fibers for constructing miniature trees and bushes. You can punch roof shingles out of cardboard for very convincing shingled roof.
Watch this video to learn how to make a polar fiber minnow fly for fly fishing.
Keep your pooch safe and stylin’, with a little LED. Fiber Optics. They’re not just for humans anymore. When GeekBrief.tv star Cali Lewis, visited the Lair, Techno-Guru Alison made electronic fashion for a podcaster’s best friend.
Self proclaimed massage nerd briefly explains the technique of cross fiber friction massage (as opposed to a longitudinal friction massage).
Today we teach you how to apply fiber mascara. Applying fiber mascara is So Easy A Guy Can Do It!
