Fiber Eating Search Results

How To: Keep Your Burger Juicy & Your Bun Dry

There's nothing worse than biting excitedly into your indulgent restaurant-style burger only to find a soggy mess of a bun on your plate. The conundrum of keeping a patty moist but bun dry has perplexed home cooks and chefs alike, and even top burger joints are guilty of soggy-bun syndrome.

Nature's Secret Code: How to Select Vegetables at Their Peak

There are a lot of people out there who don't like vegetables, but I would contend that that's because they haven't eaten any really good vegetables. I thought I hated tomatoes (okay, technically a fruit, but used mostly as a vegetable) until I ate some fresh from a garden. One bite of a juicy, ripe heirloom tomato made me realize that I love tomatoes—it's those bland, mealy supermarket tomatoes that I hate.

How To: Use Up Lettuce & Other Greens Before They Go Bad (Without Making Any Salads)

I love me some salad, but I'm also kind of a big baby when it comes to eating them. The greens have to be perfectly crisp and fresh, which is why I'm such a nut about storing them properly, including rethinking how I use my refrigerator, using a paper towel or dry cloth to wrap them, or even puffing a little CO2 into the plastic bag to keep them fresh. I've even developed an arsenal of tricks to restore life to soggy greens.

How To: Make fudge from scratch

In this video, we learn how to make fudge from scratch. First, add 3 3/4 c sugar to a saucepan with 4 oz unsweetened and chopped chocolate, 1.5 c heavy cream, and 1 tsp salt. After this, add in 3 tbsp light corn syrup and stir it all together until it's all combined. Now, put the pan over medium heat and stir gently until it comes to a boil. Once boiling, put the lid on and cook for two minutes. Then, rub the candy thermometer with butter and stick it into the pan. Make sure it doesn't touch ...

How To: Make parmesan chicken & macaroni casserole with Betty

In this clip, learn how to make one of Betty's best recipes. This casserole is hearty, easy to make, economical and pleases everyone in your home. There are a bunch of super easy ingredients used in this dish and chances are you already have most of them in your kitchen. Enjoy this delicious meal for family gatherings or on your own and eat the tasty leftovers for days! Enjoy!

How To: Make a fresh healthy mung bean sprout salad with Betty

In this clip, learn how to make an absolutely delicious salad using two of Betty's favorites: mung bean sprouts and fresh raspberry vinaigrette dressing. This salad is power-packed and contains a ton of protein, vitamins and minerals and is practically calorie free! If you are watching what you eat or just looking for something fresh and healthy for summer, give this recipe a shot. Enjoy!

How To: Draw martial artist Bruce Lee (face, body and shading)

When you think of martial arts, only one name comes to mind, and no… we're not talking about Steven Seagal or Chuck Norris. We're talking about Bruce Lee, the epitome of martial arts. Not only was he the best martial artist known to man, he was also an accomplished actor, instructor, director, producer, screenwriter, and philosopher. But there was one thing he wasn't. An artist. Okay, he was a "martial artist", but he wasn't a visual artist, master of the pencil, kind of the drawing world… bu...

How To: Pull the refrigerator handle switch prank

Pranks are the world's favorite pastime. Everyone loves a good prank, and there's nothing better than keeping someones stomach empty. Imagine the pain and suffering one would endure if he or she could not eat because the fridge will not open. Most refrigerators allow for reversing the door swing. Normally you also switch the handle. But not if you want to thoroughly confuse the victim of this practical joke.

How To: Con a free meal from the drive-thru at McDonald's

Want a free meal at McDonald's restaurant? Forget those money-saving (supposedly) weekly coupons, that's nothing compared to an actual free meal. Coupons won't get you that. But this method of free food, perfect for the freegan or the poor (or maybe just the rude). This would technically be qualified as a prank or con, but hey, you got to eat, right?

How To: Make delicious fall off the bone BBQ ribs

This video demonstrates an unusual method of making barbecue ribs, and that is cooking them in the crock pot. Take a slab of baby back ribs and remove the skin on the back by loosening it with a knife and grasping it with a paper towel. Sprinkle a bit of sugar all over the ribs and rub it in. Make a small cut with a knife in between each of the bones. Starting at one end, roll it up into a ball and wrap it in foil. Poke some holes all around the foil. In the bottom of the crock pot place a di...

How To: Pry open and eat an oyster

This video shows you how to properly shuck an oyster. You will need oysters and a shucking knife. A glove is also useful for safely doing this procedure. A towel can be used to place the oyster on. You can either hold the oyster or place it on a towel. Oysters have a cup, a flat side, and a pointed end. The pointed end is wear the hinge is. Hold the oyster with the flat side down and the pointed side towards you. Place the knife inside the point and twist until you get in. Make sure only the ...

How To: Make spiced tapioca sago

This video describes how to prepare the tapioca sago. First take 2 cups of tapioca and wash, drain and soak in ¬O cup of water. Soak it for two hours minimum. Then the tapioca will become softer and become larger in size. Next take a pan and take 2 table spoons of oil and one table spoon of oil in that heat it for a while. Next ¬O teaspoons of cumin seeds then add green chilies and then add 2 table spoons of peanuts. Once the peanuts are fried, add the slices of potato. Next add the ¬º spoons...

How To: Do the Master Cleanse detox diet

This video tutorial will take you through all of the necessary steps of the Master Cleanse. The Master Cleanse is a fast that has been around for over 60 years. Created by Stanley Burroughs, the diet is based on the idea that we are constantly putting toxins into our systems and need to periodically flush them out.

How To: Build a bio-intensive garden

John White of Southwest Yard and Garden along with Kitty Schafer teach you about bio-intensive gardening. Bio-intensive gardening is the combination of two techniques. Part of the technique involves composting top soil with other coarse organic material into a lasagna style mound. Add 2 inches of straw to the soil and spray with water. Add 2 inches of green material that you have collected from other area of your garden, such as bug eaten greens or specific greens for composting. Then add som...

How To: Properly wash your hands

This video from Southwest Yard and Garden tells viewers why it is important to wash your hands after gardening, and when and how to do so. It also emphasizes the importance of cleaning cutting boards. You should wash your hands before eating, after using the bathroom, and while you are handling food. While handling food, if you handle any meat, you must wash your hands before touching anything else. You should wash your hands for twenty seconds, with soap and water. To demonstrate the importa...

How To: Make tonjiru or butajiro—pork and vegetable miso soup

Niho Ryori demonstrates how to make tonjiru or butajiro, pork and vegetable miso soup. First, cut carrots into quartered slices. Do the same with a giant white radish. Repeat the technique with a potato and add them to water. Scrub a root under running water and peel off the skin. Shave off slices of the root and put them in water to prevent discoloration. Dice small squares of par boiled gelatin. Cut a spring onion into diagonal slices. Heat a low-flavored oil in a pan and add all the vegeta...

How To: Make raw food granola with almond milk

In this video from JenniferCornbleet we learn to make raw food granola with almond milk. Place a nut or seed in a mason jar about halfway. Fill the rest with water. Sit over night. Drain, and you can use right away or store in your refrigerator for up to 3 days. Almond milk is a great cereal milk replacement. To make it combine almonds, water, and a couple of dates to sweeten the milk. You can use a different sweetener of your choice. You can flavor with vanilla extract as well. Blend in a bl...

How To: Make chicken in Chinese black bean sauce

In this video from BBCFood we learn how to make chicken in Chinese black bean sauce. He uses chicken wings. Cut the wing at the joint using a cleaver or knife. Now in a bowl add the wings, add 1 tablespoon of light soy sauce, and 1 tablespoon of rice wine. Mix it very well together. Let it marinade for about an hours. You'll need a pound of chicken for this recipe. Now with the black beans, use 1 1/2 tablespoon chopped well. To cook, use a Cantonese wok with a wok stand. Heat the wok, then ad...

How To: Make amazing homemade granola with Kat Curlee

Learn how to make your own homemade granola with Kat Curlee in this video tutorial. Granola is a great healthy snack that can be eaten alone or added to yogurt. You will need 3 cups of regular uncooked oats, 1/2 cup flake coconut, 1/2 cup sliced almonds, 1/2 cup chopped or halved pecans, 1/2 cup walnuts, 1/2 cup pine nuts, 1/4 cup honey-crunch wheat germ, 1/4 cup sunflower kernels, 1/4 cup plus 2 tablespoons honey, 1/4 cup vegetable oil, 2 1/2 tablespoons water, 2 tablespoons brown sugar, 3/4...

How To: Lower blood pressure with a hot pepper chicken recipe

Maintaining a health blood pressure level is a good health strategy. One way to do this is by eating healthy foods. Research has shown that foods with hot spices can reduce blood pressure levels. This video will take you through a recipe to prepare hot pepper chicken. The ingredients are boneless chicken, hot cayenne pepper, ground ginger, ground garlic, black pepper, liquid smoke, 10 cherry tomatoes, fresh garlic, habaneras peppers, jalapeños peppers, and fresh ginger it. To sweeten the reci...

How to Make Indian food: Egg and cheese omelette

Learn how to make an egg omelette following a few simple steps. The ingredients you will need is two eggs, salt, black pepper, cheese, oil, and slices of tomatoes and olives to use as a garnish. -Break the eggs into a bowl. -Beat the eggs really well. -Add one tbsp of water. Beat. -Add 1/2 tsp of salt. -A couple grinds of black pepper. -Use any kind of cheese you would like, grate. -Turn the stove on high heat and place pan over it, coat it with olive oil. -Once pan is ready, turn heat down t...

How to Make Indian food: Gajar ka halwa (carrot pudding)

In this video from sfehmi we learn how to make Gajar ka halwa which is a Indian carrot pudding. It is difficult to make but she shows us how to do it simply. For this we need two pounds of carrots, 14 oz sweet condensed milk, four oz unsalted butter, four green cardamom, 1/4 cup of blanched skinned almonds, and 1/4 cup of cashew nuts. She chops the nuts and then shreds the carrots in food processor. Now melt the butter in the pan and while it's melting put in cardamoms. When the butter is mel...

How to Make Indian food: Arvee

This video teaches you to make a vegan Indian dish, Arvee. In English, Arvee is called "Tara Root." First peel the tara root, then slice thinly, wash and drain for an hour. For the spices, you will need a teaspoon of salt, a teaspoon of Achar Masala spice mixture, a quarter-teaspoon of turmeric, a quarter-teaspoon of grated ginger, two green chillies, thinly sliced, and a pinch of dried cumin seeds. You will also need canola oil. Take a large pressure-cooker and add 4 tablespoons of canola oi...

How To: Make a bacon & egg pot pie

If it’s a cold and miserable day out then bring the fun of a picnic inside with a bacon and egg picnic pie. It’s not very hard and it makes a family size pie to share with family, friends or to have for the rest of the week. Pie are compact flavorful and fun to eat.

How To: Make fake bacon, or vegetarian bacon

Ms. Joni Marie Newman from Just the Food teaches us to make Bakin Bits without hydrogenated fats. She tells us that it's cheap, it's easy, and it only takes 10 minutes to make Bakin Bits. She starts by taking granules in a bowl. In another bowl, she takes liquid smoke and adds water and salt. Then, she takes the liquid smoke bowl and pours it over the granules. Then she mixes it all together with her fingers. At that point, she tightly covers the bowl with a plastic wrapper and keeps it in th...

How To: Butcher a pig

In this twelve part (graphic) video tutorial, see how an enormous pig is butchered and taken apart for eating. Butcher Dave Meli from the Healthy Butcher breaks the hog carcass into primal cuts, then goes from there, making useful every part of the pig possible.

How To: Prepare and cook your patrol's meal as a Boy Scout

Tenderfoot is the first rank earned as a Boy Scout. The requirements of becoming a Tenderfoot provide basic skills to begin preparing the scout for higher adventure outings. Earning badges and receiving recognition can be very satisfying to boys. However, keep in mind that the badge is only a representation of a valuable set of skills that a scout has learned and demonstrated. The skills, wisdom, and experience gained through the activities of the scouting program are of much more value than ...

How To: Perform a walltap barspin on a BMX bicycle

BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. Watch this video tutorial to see how to perform a wall tap bar spin on a BMX bicycle.

How To: Get rid of moles in the yard

Moles can be a problem. You can identify Moles as a problem if when you stick your finger down a hole you can feel a tunnel. There is a safe way to rid your lawn of Moles without harming other pests, insects, pets or family. Castor Oil produces an odor that Moles don't like. Get it in granular or liquid form, sprinkle it around the area. You'll see more Mole activity in the first few days because they'll get agitated but quickly they'll move somewhere else. Don't use a castor oil from a groce...