How To: Use the beauty of dim sum eating
Robert Kowalski on why the Chinese practice of dim sum - eating small bits at a time - is beneficial for heart health.
Fiber Eating Search Results
How To: 4 Cheap & Easy Ways to Unclog Your Kitchen Sink Without Any Nasty Chemicals
Oh, boy. A stopped-up drain. It'll inevitably happen with any home plumbing system and your kitchen sink is no exception. That clog won't go away on its own and will require immediate attention to keep any standing water from rising. But you don't have to resort to calling an expensive plumber or using a bottle of hazardous chemicals. Using simple kitchen staples or common household objects, as well as some determination, you can unclog your kitchen sink on your own without paying a dime.
How To: 10 Smartphone Camera Gadgets That Can Take Your Social Media Posts to Influencer Level
Whether you're trying to become an influencer or just want to share better photos and videos, the best camera to start with is your smartphone. It is likely the only camera you always have on you and it's probably capable of excellent pictures and video capture. But with a little help, it could definitely be better.
How To: Track Micronutrients to Monitor Your Vitamin & Mineral Intake
Micronutrients are essential to our health. Unfortunately, many of us aren't getting enough of each nutrient from our diets. It isn't that the food we're eating is bad, but rather we are not eating enough of the right food to get our recommended daily allowance. But with the help of a micronutrient tracker, we can change this.
How To: Count Calories & Log Nutrition with Samsung Health
The most essential part of a healthy lifestyle is managing your diet — after all, what would be the point of a daily workout regimen if you were eating junk food? Thankfully, Samsung Health makes it easy to record your calorie and nutrient intake to get a clear picture of your dietary habits and how you can make them better.
Plex 101: How to Change Video Quality to Save Mobile Data
When you're on the go, Plex makes sure your media always stays with you. Just install the server app for Mac or PC and enable remote access, then you can stream movies and TV shows from your computer to your phone over the internet.
News: Defective Sugar-Loving White Blood Cells Could Be Why Cardiac Patients Get More Viruses, Like Shingles
People who have heart disease get shingles more often than others, and the reason has eluded scientists since they first discovered the link. A new study has found a connection, and it lies in a defective white cell with a sweet tooth.
News: Yogurt Isn't Just a Probiotic — Its Unique Proteins Kill Bad Bacteria
Yogurt is more than an excellent source of protein, calcium, and gut-healthy probiotic bacteria. A protein isolated from probiotic lactobacillus bacteria in yogurt is capable of inhibiting drug-resistant bacteria.
News: Organic or Not, Your Produce Is Loaded with Bacteria, Inside & Out
We know that healthcare-related facilities can be fertile ground for antibiotic-resistant bacteria, but recent research suggests your produce aisle might be too.
News: Rocking 'Radiohead' Ant Farms Fungus for a Living — & It Might Help Fight Superbugs
Long admired for their active and cooperative community behavior, some types of ants also wear a gardening hat. Nurturing underground fungus gardens, these ants have a win-win relationship that provides food for both ants and fungi. If we humans understand it better, it may just help us out, too.
News: Scientists Find an Unusual Reason for Toxic Ocean Contamination
We've worked hard to reduce the flow of toxic chemicals into our waterways, which means no more DDT and other bad actors to pollute or destroy wildlife and our health. But one observation has been plaguing scientists for decades: Why are large quantities of one toxic chemical still found in the world's oceans?
News: Back Away from the Burger! Microsoft Combats Overeating with AR Patent
Ben & Jerry's addicts rejoice: Microsoft just won a patent for AR glasses that could help to combat overeating. Physical restraint is still needed to keep me away from that ice-creamy goodness, but a little virtual voice saying 'DON'T DO IT' could definitely help when the cravings come.
News: And the (Heart) Beat Goes On ... Thanks to Newly-Discovered Role of Macrophages
Electrical impulses course through our heart and keep it beating. That's why a jolt from an automated external defibrillator can boost it back into action if the beating stops. But new research says there may be more to keeping a heart beating than just electrical impulses.
News: Sponge Bacteria Clean Heavy Metals & Toxins Like Arsenic from Water, Saving Turtles & Humans Alike
Arsenic occurs naturally in the environment, but it is also one of the most commonly found heavy metals in wastewater, deposited there by inappropriate disposal and arsenical pesticides, for example.
News: Research Published in mBio Shows How Gut Bacteria Can Help Chubby Dogs Live a Better—& Longer—Life
As fun as it is to see Fido's face light up when you feed him table scraps, American dogs are getting fat. The good news is that research is homing in on nutritional strategies to boost canine capabilities to maintain a healthy weight.
News: The Root Cause of Type 1 Diabetes Could Be a Common Childhood Viral Infection
A young child becomes very thirsty very often and seems tired all the time. A visit to the pediatrician determines she has type 1 diabetes. The onset of type 1 diabetes may seem sudden, and it can be, but the disease may actually have been triggered by common childhood viruses years earlier.
News: How to Avoid Food Poisoning & Keep Your Cooking Safe with These Tips
Even when no one is in your kitchen, it is crowded. The refrigerator, sink, and counters are all covered with microbes that are just hanging around. They are inadvertent remnants from the raw chicken you used in that recipe last night, brewing a bacterial cocktail in your Nespresso machine, or just growing their merry little colonies on your leftovers.
How To: This Thanksgiving, You Can Have Your Booze & Eat It, Too
To some people, Thanksgiving is merely quality time with family and friends that they can't get throughout the rest of the year. To others, it's that one time when it's okay to be a greedy hog and get hammered all weekend long.
How To: 13 Food Costumes That Let You Be What You Eat This Halloween
No one ever said you had to be a culturally-relevant pun for Halloween, you know—or a scantily-dressed version of the inmates from Orange is the New Black.
How To: Feel Alive Again with Maca Root
I'm sure I'm not the only one on here that has googled "Why am I always tired?"... and I'm definitely not alone when I say that all of the advice I've found so far is useless:
Tested: Baking with Cricket Flour Is Not as Gross as You Think
If you've ever played the game of Would You Rather, you've probably been given the ultimatum between eating insects or doing something else that sounds absurd, like licking a cactus. I'm advising you to always choose the insects, and here's why:
How To: Get Seriously Flaky Pie Crusts with Epsom Salt
Imagine you have mastered the perfect cherry pie for your annual work picnic but, upon taking it out of its airtight pie carrier, your heart sinks as you realize the crust has turned to mush thanks to the moisture from the filling. Sound familiar?
How To: Genius—Butter Corn on the Cob While You're Cooking It, Not After
Corn on the cob is one of the most popular accompaniments to a bountiful meal shared with a group because it's cheap, easy to prepare in a number of different ways, filling, and fun to eat. The butter is passed around the table for guests to smooth onto their own cooked ear of maize, then people dive in once everyone's corn is dripping with golden goodness.
News: You're Eating Mold & You Don't Even Know It
Koji is a culture made up of a certain fungus (mold) called Aspergillus oryzae, which has been used to ferment rice and soybeans in Japanese, Chinese, and Korean kitchens for centuries. Koji can actually have other involved fungi, but Aspergillus oryzae is the most common, and therefore the names can be used interchangeably. Its end purpose is to enhance the flavor of items like soy sauce, sake, and miso.
How To: Flavorful & Intense Whipped Cream Is Simple with Freeze Dried Fruit
We're wild for whipped cream in our coffee, atop our brownies, and in-between wafer cookies, so we always have some in our fridge. To be specific, we always have homemade whipped cream in our fridge, because the taste is just so much better than the pre-made stuff.
How To: Easy Ranch Dressing Variations That Beat Store-Bought Hands Down
We admit it: we are ranch dressing fanatics. We like to put it on our simple salads, spread it across our chicken wings, and dip homemade sweet potato fries in it. Plus, since childhood, neither of us can eat pizza without ranch dressing to accompany it.
How To: Everything You Need to Know About Everyone's Favorite Food—Pizza
Within the gastronomic melting pot of America, pizza was first introduced in the late 19th century by Italian settlers in cities like New York, Chicago, and Philadelphia. The slice-by -slice phenomenon gained popularity when immigrant street peddlers walked the sidewalks with aromatic, sweet-smelling pies held in metal washtubs.
News: PSA—iOS 10 Beta Might Eat Up All Your Data
I was one of the first to install the iOS 10 developer beta, and I remember thinking that everything was working insanely well compared to the first iOS 9 developer beta—but then I got a warning that I used 90% of my data 11 days into my following cycle—one day before I updated to beta 2.
How To: Vodka Poké Balls (Gotta Eat 'Em All!)
Pokémon GO has become a cultural phenomenon. Finally, we can do what we always dreamed of back when we were kids—catch Pokémon in real life!
How To: This Secret Ingredient Strains Your Dirty Frying Oil for You
I fry foods a lot. A LOT. We're talking wings by the dozen here. As a result, I go through a ton of frying oil. Now, frying oil isn't the most expensive ingredient out there, but it adds up when you fry regularly. Of course, I always reuse my oil, but straining it can be a huge mess and it gets to a certain point where enough is enough. It's time to start fresh.
How To: Turn Gummy Bears into Popsicles... And 9 Other Crazy Ways to Eat 'Em
The iconic, lovable gummy bear originated in Germany, where it goes by the name Gummibär— but that's not what makes it so much fun. The base of gummy bears is made up of gelatin, which gives them the signature elasticity that makes you feel like a kid again. But the fun doesn't have to stop there.
How To: Make Hershey's Cookies 'n' Creme Bars
Cookies 'n' Creme is one of Hershey's most popular candy bars, right behind their classic milk chocolate bar, Kit Kat, and Reese's Peanut Butter Cups.
How To: Turn Your Sour Milk into an Unbelievably Tasty Jam
Wait, don't dump that milk! It may have a slightly sour smell and be expiring tomorrow, but you can still put it to good use by making sour milk jam.
News: Not All Green Onions Are the Same—Here's How They Differ
There are a ridiculous number of onion varieties, so choosing the right onion can make my head spin sometimes. With four distinct types of "green onions" that all look almost the same, I'm guessing you have the same issue—but not once you know the secrets to identifying and properly using each of these green onion types.
How To: Save Your Limp Cucumbers & Carrots with Old Pickle Juice
When there's no more pickles in the pickle jar, most of you probably dump the remaining brine down the drain and recycle the bottle. While recycling is commendable, throwing out good pickle "juice" is not.
How To: 1 Rotisserie Chicken = 3 Different Dinners Made Easy
We used to saunter into the grocery store and gaze longingly at the pre-made roasted chickens, wistfully thinking of things we could do with the golden fowl if only we didn't already have dinner plans.
How To: Say 'So Long' to Soggy Hash Browns with This Crispy Hack
Hash browns are a breakfast staple and for good reason: they're simple, salty, and crispy, and so delicious that you can easily down several servings of them in one sitting. Basically, they're the French fries of breakfast.
How To: Get Rid of Dry Skin with Fruit Facial
Today's pollution, hectic lifestyle, inadequate sleep and no time for pampering can leave your skin lackluster resulting in drying skin and making dry skin drier ultimately causing the early appearance of wrinkles and aging. A good fruit facial helps relax your skin from deep inside and the proper messaging gives it a rosy glow by increasing blood circulation imparting your face with a luminous glow. These are even better because they are natural and chemical free unlike the artificial facial...
How To: Get Water Out of a Coconut Without a Drill
My first time opening a coconut was a confusing and frustrating experience. I remember the loud echoing noise as I hit it with a knife, a hammer, and my countertop. It took multiple tools, YouTube videos, and plenty of angry sighs for me to get it open.
How To: 10 Delicious Ways to Eat More Cauliflower
It's no secret that cauliflower is good for you—but not nearly enough people know that the best part about cauliflower is its insane versatility. Because its cooked flavor is so mild, it can be incorporated into a crazy amount of dishes and preparations.