Fiber Optic Search Results

How To: Lose Stomach Fat in 10 Steps?

As our lives grow busier, we get secluded in our indoor activities, consuming all types of fatty junk food and what not. Obesity is a very obvious yet unfortunate outcome of our unhealthy living standards. With it comes the predictable rush towards efforts to lose weight. Consequently, we have designed hundreds if not thousands of ways to lose fat and grow slimmer. To ease out your choice of ways, here is a list of the best ways to lose stomach fat. Step 1: Don't Eat Sugar

How To: Make healthy baked beans

The tutor advises that the beans are high in protein and fiber but the problem is that when you buy it from the market they are high in sugar and also have artificial colors. So to make healthy beans first of all you need to take a can of 'cannellini organic beans'. You can also use any other type of beans. Now you need some water and some salt to go with it. Add these beans in a pan. You can also add some left over beans. You can now add some 'organic strained tomatoes' which is just like a ...

How To: Make a carbon fiber skimboard

A cool skimboard can really set you back. What's more, you're only buying designs off the shelf. In this video, you'll see how to make your own skimboard out of carbon fiber. It will be a lot cheaper than the store-bought kind, and you'll be able to design the graphics yourself.

How To: Create flooring in Photoshop

Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to create flooring in Photoshop.

How To: Create a soothing pastoral scene in Photoshop

Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to create a soothing pastoral scene in Photoshop.

How To: Create clouds over a sea in Photoshop

Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to create cloud over a sea in Photoshop.

How To: Build a 3D rocket in Photoshop and Illustrator

Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to turn build a 3D rocket in Photoshop and Illustrator.

How To: Make natural rope from Douglas Iris leaves

This video demonstrates how to make natural fiber rope using Douglas iris, a plant which is found along the Pacific coast from Santa Barbara from to Oregon. Before beginning, you should know that Douglas iris is poisonous when eaten, but it should be safe when you are handling it. The plant blooms every spring and dies every winter and has a brighter green color on top and a duller green towards the stalk, with a dark purple tint near the roots. You should collect plants which have died from ...

How To: Cover parts in carbon fiber by skinning or wrapping

Prepare a chocolate cream roll. And into your whip topping, put in one teaspoon of vanilla extract, about a cap full. Stir the whip, the vanilla removes the packaging taste. Spread the whip all over the cake, nice and thick. Clean out the edges and round it out. With a fork, drag the prongs across the top of the log. And all around the surfaces. With a knife, spiral out the ends of the log. Start in the center and slowly spiral out. Dust the top of the cake with cocoa powder, then do the ends...

How To: Give a good 15 minute massage

Massage has been around for a very long time. It has been proved that massage can help reduce stress, improve circulation, and create a feeling of well being. 54% of doctors recommend massage therapy. 85% of all diseases are believed to be stress related. Giving massages is fun and helps build muscle strength in the legs and arms. First you want to remember fiber direction when giving a massage. Start by warming the muscles up by kneading the tissue rather than using any techniques to really ...

How To: Eat spiders (tarantulas)

Spiders. They live around you, the sleep next to, and they hide in the corners of your room. They're considered pests by most people, but to some, then considered a delicacy. Believe or not, the strongest natural fiber known is from the silk of the Nephila spider, but that spider is nothing compared to a huge, hairy, hideous tarantula. Tarantulas have been a delicacy for years. Enjoy one of these recipes when they are hot and crispy.

How To: Give yourself a foot massage with a tennis ball

In this Diet & Health video tutorial you will learn how to give yourself a foot massage with a tennis ball. This video is presented by Sarah Irwin from www.AustinPilatesWorks.com. Take a normal tennis ball and make sure you have a wall or a chair or a stick for balancing. Place one foot on top of the tennis ball. Begin to press the foot forward so that the ball drags down the bottom of the foot and then pull the ball back. You are pushing the tissue and pulling the tissue on the bottom of the...

How To: Treat hemorrhoids

ClickHelps demonstrates how to treat hemorrhoids with home remedies. Hemorrhoids are swelling and inflammation of the veins in the rectum or anus. First, sit in a bathtub full of three or four inches of warm water. Keep your knees raised. The warm water will soothe the pain while increasing the blood flow to the area. And increased blood flow will help shrink swollen veins. Repeat this technique several times a day. Keep the anal dry and clean while avoiding using harsh toilet paper. Gently w...

How To: Do a great updo hairstyle with extensions

Jennifer Pompa, from the Hairtalk TV Show, describes, "Pop", the company who makes the "StyleMaker" who has the great new "Put on Pieces", which is made of a lot of gorgeous hair on a rubber band that is strong and durable.She says "It's a heat friendly synthetic fiber that you can wear it straight or curly, you can blow dry it to accessorize your look and treat it like your own hair."For a chignon, you can twist your hair into a pony-tail and use the POP as a lovely chignon by twisting it ar...

How To: Build a Bulldog 5x4 large format camera

First of all open the box and take out the kit, different parts and the instruction manual. You also need glue, epoxy adhesives, sand paper, 2 mm drill and a 4 mm drill. Start with assembling the outer frame of the camera by fixing in the slots. Use a screw driver to screw the bolts. Now use the glue and fix the inner parts of the camera. Now make the front portion of the camera. Fix it exactly as shown in the instruction Manual. Now drill in the holes on the sides of the camera's outer frame...

How To: Sprout nuts and seeds

Wants to add more nuts and seeds to your diet but don't know the best way to incorporate them? With this video tutorial, let Kardena from Kardena's Kitchen show you how to get the most out of a variety of nuts and seeds for maximum flavor and nutritional value.

How To: Perfectly iron a men's dress shirt

TM Lewin shows us his technique to perfectly iron a man's shirt. You should have what he calls an ironing kit. An iron with a good steaming function, a spray bottle, and a can of starch for a more formal look, and an ironing board. To start lightly spray the shirt with the water bottle. Start with the sleeve, to avoid and crease press firmly with the base of the iron not the tip. Make sure the shirt is flat so you will only have to press on side of the shirt. The collar of the shirt will be t...

How To: Keep your outdoor deck in top shape

Keeping your deck in shape involves a number of steps. You can't just go out and start staining the deck. It must be cleaned first. Composite decks or PVC decks can be pressured washed but if you use too much power on a wood deck you will curl it or cause the fiber on the deck to peel up and roll back. There are some key products to use to clean the deck. Corte Cleaner is an excellent eco-friendly cleaner. One gallon mixed will do 200 square feet of the deck and it won't hurt the plants or an...

How To: Cook a London broil grilled steak

Make London broil grilled steak by following these easy steps! Enjoy cooking! London broil is a preparation, not a cut of meat. It is a steak that is pan-fried (and therefore not grilled) over high heat only to medium rare, beyond which point it becomes inedibly tough. It is a useful preparation for lean, tough cuts of meat, such as flank steak, shoulder, and round. To the less pure, London broil is a preparation that involves marinating a flank steak, then grilling, broiling, or pan-frying i...