This won't be a fancy video or have crazy photos of before and after. I'm not insanely buff nor do I use supplements/drugs to stay fit. Just have a look at my photo and decide if that's how you want to look. As the title suggests, you don't need to use a gym, you don't need a new diet or any kind of supplements (although a sensible intake of food is really good for you anyway).
This how-to video is for anybody looking to gain lean muscle right in the convenience of your own home with little to no equipment. The intensity and variety of these exercises makes for an effective muscle-building workout. Standard Pushup
Founded by Zach Kaplan, a "serial entrepreneur" with a B.S. in mechanical engineering, Inventables is a futuristic online hardware store based out of Chicago. The company sells innovative materials at much smaller quantities than typically available—largely to artists, inventors, developers, and researchers. If you've got a brilliant idea and cash to spare, careful, you just may go hog wild. My premature "Dear Santa" wishlist-in-progress:
If you're ready to take your chest to the next level, this video will show you a great set of exercises to continue your muscle growth. Instructor Hans from Scooby's Workshop will show you safe, effective ways to build muscle.
Enjoy rolling around at night in the sleek luster of silk? Also afraid of a mobster finding out you're rolling around with his cousin's wife? Solution: bullet-proof silk sheets. All you need is the strongest biomaterial ever found--Darwin's bark spider silk. So, grab a loom and start weaving.
Starbucks may be the McDonalds of the coffee world, but sometimes there is just no way around that jones for a cup of joe. Today was one of those days. A late night of wishing friends farewell from the city of angels turned into sleeping past my alarm and running late for work. With no time to make my usual breakfast, I was hurting for a jump start. With Starbucks directly across the street from my office it was my only option. As I walked in, silently wishing I was at Intelligentsia, I commi...
A perfect Bloody Mary on a Sunday morning could be the best thing that ever happened to the human race. It's tangy, it's sweet, it's spicy...and there's alcohol. Need I say more? Flavor chemist Neil C. Da Costa's latest project is to investigate the taste sensations created by Bloody Mary ingredients and create tips for making the best Bloody Mary humanly possible.
Any time you broach the subjects of natural or holistic health, you run into that gray murky area where you have to watch what you write and make sure you are not making any claims that the FDA does not approve.
Microsoft's new mobile operating system is officially out on the market, and programmers are hard at work developing new mobile apps for Windows Phone 7 devices. But there's a lot going on in this new platform, which means there's a whole lot to be learned, and the only man in the world with a Windows tattoo is here to help— Charles Petzold.
Assuring A Proper Repair When Welding Vehicle Sheet Metal Any weld that is performed on a vehicle requires certain steps to assure a proper repair. For example, weld-through-primer must be applied to the welded surface being welded; corrosion protection must be applied to the back side of the welded area, etc. In this article we are going to discuss why fiberglass is required for auto body repair.
This is an amazing minestrone soup that is both extremely healthy and tastes delicious. It's high in fiber and is full of vitamins and minerals. Even though it's low in salt and so healthy it still leaves you feeling full and satisfied. You can make this soup anytime of the year winter, spring, summer, and fall or for lunch or dinner or even a snack. My wife and I created this recipe because she was pregnant and had to follow a low sodium diet. This recipe is not just for women who are pregna...
The best way to learn proper ballet for is to take lessons, but this how to video is a great supplement when you cannot get to the dance classroom. In this lesson, Lauren Green, a dancer with UB’s Zodiaque Dance Company, demonstrates an intermediate petit allegro combination. You must have an understanding of rudimentary ballet moves in order to attempt the petit allegro. Watch this how to video and with a bit of practice you will be able to master the petit allegro ballet move Dance a petit ...
Want a face lift? Scared to go under the knife? Then, your solution is dimethylaminoethanol. Um... what is dimethylaminoethanol?
Sure, you go online to email and shop and do research. But have you ever been curious about how the internet actually works? Don't worry, you don't need a degree in computer science to get a handle on how your info gets from point A to point B. Learning the basics of the internet will give you a whole new appreciation for all those emails and chat messages that seem to magically appear. Get ready, because we're about to enter the wonderful world of digital data!
As 2009 comes to a close, the Telegraph presents a compilation of this past year's wackiest inventions. As always, here at WonderHowTo, we are inspired and impressed by ingenuity. The contraptions below range from utter silliness (engagement ring bra) to downright amazing (see-through concrete). Check it out.
Stewart Butterfileld is one of the last great old-fashioned tech billionaires. He founded Flickr, and then sold the company to Yahoo! for a stupendous amount of money in 2005. Like Mark Cuban and others before him, he was left wondering what to do with the rest of his long and fabulously wealthy life. Cuban bought the Dallas Mavericks and turned them from unabashed losers into beloved champions. Butterfield decided to try his hand at game design (something he had attempted with the ambitious ...
I'll give you some hints... 1. Women have less than men.
In this video, Kameron Gross, an expert in colon hydrotherapy, teaches not only the benefits and effects of a colon cleanse, but also how to perform a colon cleanse. Kameron shows how to setup a chart for a colon cleanse, the food breakdown for a colon cleanse, different supplement options for colon cleanses, how to insert a water tube, and how to pump the colon. Colonic irrigation is a great way to cleanse your system and maintain health, so watch these great videos from Expert Village and s...
It's somewhat funny that the HTC ThunderBolt smartphone would be released around the same time as Apple's new Thunderbolt technology. Mainly because HTC's smartphone isn't exactly something I would compare to a flash of lightning, which averages around 60,000 miles per second. But Apple's new interconnect surely deserves the Thunderbolt designation.
Diet = Die or Eat As Biological definition, food is defined as; any substance consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals.
Lisa Nichols, contributing author of The Secret and one of the great inspirational speakers of our time, believes the best way to stay motivated when continuing your education is to “begin with the end in mind.” Pushing forward through challenges is what makes accomplishment so gratifying. Every accomplishment leads to personal growth. Nichols believes that making the completion of your degree “non-negotiable” means that you will not settle for anything less.
For most Americans, the bane of the hangover is typically remedied by lots of water, painkillers, greasy food, and a day wasted on the couch. But if you're tired of potato chips and fried eggs, perhaps it's time you enter unfamiliar territory. Below, a combination of unorthodox methods for taming the beast, derived from science, sparkly Whole Foods new ageism, and the far East.
In 2007, Nintendo introduced the world to motion control video games with the Wii. Microsoft and Sony built on Nintendo's phenomenal success and released their own motion control products for the XBox 360 and Playstation 3 late in 2010: the Kinect and the Move. The Move is basically an improved Wiimote that looks like a sci-fi Harry Potter wand, but the Kinect just might be the most important video game peripheral of all time.
The abdominals can be considered one of the best signals of fitness and strength and is one of the most sought-after muscle groups to develop by both men and women. While the abdominals are very desirable, it can be one of the most difficult areas to distinguish and maintain. This article's purpose is to give you the hard truths, advice, and workout for gaining a hard body and new look.
Sometimes a person can feel life is getting you down - you don't feel productive, or there's not enough hours in a day to do everything you need. You might not feel motivated to get up in the morning or to go to work anymore, and sometimes one might ask oneself "Is this all there is to life?"
WonderHowTo is a how-to website made up of niche communities called Worlds, with topics ranging from Minecraft to science experiments to Scrabble and everything in-between. Check in every Wednesday evening for a roundup of user-run activities and how-to projects from the most popular communities. Users can join and participate in any World they're interested in, as well as start their own community.
Perhaps one of the greatest embodiments of urban exploration lies in a disturbing and volatile mental health facility in Massachusetts, and its story starts with...
It was brought up a while back in a Community Call to Arms that *math* is handy for encryption (and let's face it, everything) so let us go over things you just have to know. "In its simplest meaning in mathematics and logic, an operation is an action or procedure which produces a new value from one or more input values."[source]
If you follow indie games at all, you've probably heard of Bastion. During its development, it took home numerous Best in Show prizes from E3 and other game conventions while building up an incredible amount of buzz in the games press. Part of what is intriguing about Bastion is its cool art design, which in the last couple months, peaked my interest more so than the gameplay or the much-ballyhooed narration.
Painting your car's interior is a great way to enhance your driving surroundings and give you a new plush look. In most cases it can even increase the value of your car when you trade it in or sell it.
Remember the arcades? Were you saddened when they closed up one by one, leaving no outlet to actually go out and socialize while you played video games? With all the home consoles and internet connectivity, gaming has evolved, but the social factor has been eliminated. Sure we can play against others, but they may be miles and miles away. Remember back in the day when you could go down to the corner store to play your favorite game and show off your skills in front of a crowd? Well, all is no...
