Fiber Supplement Search Results

How To: Make healthier deviled eggs

The "better deviled egg is renamed the "angel" egg. Boil as many eggs as you want to prepare. The ingredients you will need besides the eggs are: pickles (dilled are preferred) and humus. Take the hard-boiled egg and cut it lengthwise. Remove the yolk. Take a tablespoon of your humus and fill the egg white. Chop your dill pickle and put on top of the humus. That is how you make an "angel" egg.

How To: Make a Mediterranean chickpea quinoa salad

If your salad isn't making you full, then you're probably making it the wrong way. Most people think there's really nothing more to a salad than iceburg lettuce, tomatoes, carrots, and some ranch dressing, but using only these ingredients won't give you enough protein or fiber to fill you up.

How To: Make an easy bean recipe for weight loss

Forget the beans jokes from childhood taunting - beans are among the cheapest and most excellent sources of protein. A great food for losing weight, beans contain 30g of fiber for each serving (compare that to 7g for cheese). They're low in calories and, because of the fiber, fill you up quickly and maintain satisfaction for several hours.

How To: Hook up a Turtle Beach X41 headset to your Xbox 360

In this how-to video, you will learn how to hook up your TB X41 Headset to your Xbox 360. First, hook up the HDMI cable. From there, you must have a fiber optic cable and an Xbox 360 audio adapter. All you have to do is plug it in right above the HDMI connector. The black input is where the digital audio input goes. This is where you install the fiber optic cable. Run that into the transmitter. The transmitter sends the signal to your headset. By viewing this video, you will learn how to easi...

How To: Incorporate cancer-fighting foods into your diet

This informative video will teach you of the types of food you should include in your diet to fight against cancer. 1. In general whole grain and fiber intake help the body to fight breast cancer and other cancers. 2. Amongst the benefits of a diet rich in fiber and whole grain there is the fact that there are lower levels of insulin involved, they have anti inflammatory properties. This helps to fight cancer. 3. Oats, in particular, are a rich and unique source of anti oxidants for your body...

How To: Use a trash bag to supplement water in the desert

This video is about how to supplement water in the desert using a trash bag. You find a tree that is edible and not poisonous and you open the trash bag and place it over a few of the branches with leaves and seal the opening off. Then you take a little cord and tie off the corner of the bag and find something heavy to weigh the branch down. You want to make sure the corner of the bag is down so that all of the water will run down to that corner. When you feel some water in the bag you can cu...

How To: Ignite a piece of charcloth with a knife and flint

Building a fire in the wild is key to survival. A simple way to get the job done is with a piece of charcloth (carbonized cotton fiber). Charcloth makes for a highly effective piece of tinder to ensure you'll have a warm fire tonight. You'll need your hardened steel, your sparking stone, dry leaves or sticks and of course your piece of charcloth. Get cooking!

How To: Make your hair grow longer faster

This video discusses helping hair grow faster using daily maintenance ideas. The presenter relays that the most important part of growing out hair is keeping it healthy. To keep it healthy, use a heat protectant if any heat tools like hair dryers, straighteners or curling irons are used. She indicates that heat, when not used to excess, will push the hair follicles to work harder and grow a bit faster. Vitamins and supplements can also support hair growth. She recommends a standard daily vita...

How To: Make wool mittens

Olivia shows how to make ‘Woolen Mittens’ in this video, by recycling an old sweater! She begins by washing an old sweater in cold water. After washing, she puts the sweater in a dryer at high heat mode, to shrink it. The washed, dried and shrunk sweater is then placed on a table. The required length of the mitten is decided, taking care that the bottom end of the sweater shall be placed at the point where the mitten ends on the arm. The arm is then placed on the sweater and a mark is made ab...

How To: Stop bloating after eating raw foods

Most of us aim at maintaining a healthy lifestyle and many of us incorporate raw food in our daily diet, to keep the calories under check. For some, this may result in a bloated and uneasy feeling. The reason for this could be many. However, primarily this arises due to the fact that our bodies are not habituated to handling so much fiber! This video shows how to deal with the problem, for those who experience this kind of bloated feeling. The first step necessary is to gently steam the raw v...

How To: Hand spin wool using the woolen long draw

Long ago, wool yarns were described as "worsted", or "woolen", or something in-between. A true "worsted" yarn is spun from combed fiber, which is dense and fairly smooth. A true "woolen" yarn, on the other hand, is open, airy, fuzzy, and warm. Its fibers comfortably tangle and spiral down the length of the yarn. The descriptive words not only apply to the yarns, but also to the techniques used to spin them. Worsted spinning is done with a short draw -- a short drafting movement. Woolen spinni...

How To: Shear a pygora goat

Learn tips on this video from Garden Girl on how to shear your urban livestock. Garden Girl is going to shear a pygora goat. They are a mixture of an angora goat and a pygmy goat. Their unique fiber hand spins into a beautiful yarn.

How To: Make transitional dreads for your hair

This beauty and style video demonstrates how to make transitional dreads. First the color of fibers is chosen of required lengths. The strands are put around elastic supports held taught by two posts of bed or other furniture. The base color, in this case blue, is pleated like hair up to a length required. Before pleating, the fibers are loosened with a comb. The lower portion below the pleats is loosened with a comb and twisted tight. Over the pleats the other color, in this case cream, is w...

How To: Make hemp jewelry

Hemp is an extremely strong industrial fiber, as well as an extremely resilient soft fiber. This video from Watchmojo.com will show you how you can use hemp and beads to make your very own hemp jewelry.

How To: Remove wrinkles from polyester

One of the great things about polyester is that it doesn't wrinkle as easily as cotton and other natural fibers. It still can though, and you can't iron it, so watch this video to learn how to get the wrinkles out of any polyester item.

How To: Make DIY hemp bracelets

Hemp is a great and underutilized fiber for making all sorts of things. Watch this video to learn how to make a really cool hemp bracelet or necklace quickly and easily from twine, beads, and knots.

How To: Make a custom paper rose

In the words of Gertrude Stein, a rose is a rose is a brightly-colored cellulose fiber sculpture. With this free video guide, you'll learn how to liven up your home's décor with your own small, custom decorative paper roses. For more information, including a step-by-step overview of the process, and to get started crafting your own paper flowers, watch this free video tutorial.

How To: Fold a small origami rose

In the words of Gertrude Stein, a rose is a rose is a brightly-colored cellulose fiber sculpture. And with this free video guide, you'll learn how to make your own small paper roses from folded paper using the Japanese art of origami. For more information, including a step-by-step overview of the folding process, watch this free origami lesson.

How To: Tie the Aztec fly

Alaskaflyfish.net's Flashback Max demonstrates how to tie an interesting and unusual fly. Max uses foxtail in the video, but artificial fibers can also be used. It's an experimental model - untried at the time the video was posted - but you're invited to give it a try in the field and see what sort of results you get.

How To: Pair pears

Serving pears today carries a special cachet. It's really worth knowing more about them. Pears can be poached, baked, grilled or roasted. One of the most delicate tasks is to match the right pear with the right cheese. Pears are one of most high fiber fruits.