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How To: Read and understand a nutrition label

This video shows how to read, understand and interpret the "Nutrition Facts" on food labels. First he explains the fats. Unsaturated fats are good for you, but saturated and trans fats are unhealthy. Cholesterol can be lowered by unsaturated fats and raised by saturated fats. Sodium is salt, and can make you bloated if you have too much or don't drink enough water. Carbohydrates are broken down into fiber and sugars. Fiber is good for digestion, and it's good to keep the amount of sugar low. ...

How To: Make healthy pasta

Thinking pasta is too heavy for your new diet? Think again. Pasta can provide a healthy meal rich in fiber and vitamins. Follow these steps to make healthier choices for your next pasta dinner.

How To: Eat nutritiously for better health

Looking to make a nutritious change in your life? By choosing the right foods in the right amounts, you can reap rewards that will benefit you in all aspects of your life. In this tutorial, learn how to eat healthy and make positive changes in what you consume.

How To: Make a DIY video remote for Canon DSLR cameras for under 10 bucks

If you have a Canon digital camera and plan on shooting video with it using a camera rig, then you'll want a good way to control your recordings with a start/stop button. A remote control is the way to go, but don't spend all that money— make your own! The remote in the video is hardwire into the camera and onto the rig for easy handling. You'll need your Canon 5D MK II HD DSLR (but it will work on other Canon models, too), a Canon RC-6 Remote Control (or generic brand), fiber optics cable, w...

How To: Make frittatas from leftovers with Giada De Laurentiis

Frittatas are a delicious and healthy meal. They include almost all of your food groups and are packed with fiber. The basic concept behind frittatas are that you can throw whatever leftovers you have into a bowl with eggs and create a unique version every day! In this recipe, Giada De Laurentiis from the Food Network shows you how to make a lighter version with egg whites so that you can avoid some of those calories and cholesterol. Enjoy!

How To: Make a three string guitar out of a cigar box

This video will show viewers how to simply make a 3 string guitar using an empty cigar box, a piece of oak, some string, and a few eyebolts. You start with a 1 by 2 piece of oak which is about 3 feet long. First, you should begin by making some markings along one side of the oak, first at 1/2 an inch and then at 1/4 inch spacing after that. Drawing 3 symmetrical lines where the strings should go, drill holes at the intersections of the lines you have drawn. The holes should be made using a 1/...

How To: Make spicy kale with Emily Richards

Get some more green on your plate with a very underappreciated veggie - Kale! In this video, Emily Richards of Foodland Ontario shows you how to make spicy kale for a great dinnertime side dish. If you've never had kale before, this is the perfect time to try it out! This veggie is yummy, good for you, easy to cook and full of fiber and nutrients! Give it a try!

How To: Make venison summer sausage with garlic and peppercorn

To do this sausage you are going to need some venison meat and, preferably, pork, the fat in it helps to bind the sausage. Cut all meat in smaller pieces. Blend tender quick, ground black pepper, garlic powder and ground mustard in a bowl and ad it to the meat before you grind it up. This will mix it better with the meat. After you have grounded the meat, you stuff it into a fiber casing that has been soaking in hot water for about half an hour. Once the casing is stuffed and tied up at the e...

How To: Get permanent marker stains out of your carpet

To follow along with this video, you will need a few supplies: a spray bottle filled with lukewarm water, a couple of clean white blotting towels, and a product called Legacy of Clean. To remove the stain you begin by applying a few drops of Legacy of Clean onto the stain. Use the blotting cloth to agitate the product into the carpet fibers by rubbing it a bit. Then find a new clean spot on the towel, place it over the stain and apply pressure from your fist to blot the stain. You will see th...

How To: Make fresh pumpkin puree for pie

In this video it is demonstrated how to make pumpkin puree for pumpkin pie. For this a small pumpkin is taken which is called sugar pumpkin or pumpkin pie pumpkin. This is much more better to make pumpkin pie. Cut the pumpkin into half. Scoop out the fibers inside using a knife or a spoon. Then take a greased baking tray and put the two halves of the pumpkin facing down. Put it in the oven at 350 degrees for 30 to 40 minutes. You can put a knife inside to check if the pumpkin is soft. Then us...

How To: Make a fire starter out of recycled candles

Cut an old sheet of news paper at about five inches in width. Roll it down to create a thick stick of newspaper. Get a roll of string that is specifically made of cotton or use a natural fiber string. Tie the string around your roll of newspaper to make sure it stays together or that it will not unroll. Submerge the rolled newspaper/s on a pot of hot and melted old candles. Let it sit for at least a minute or more as needed. Remove the rolled newspaper/s from the pot and let them dry out for ...

How To: Make roasted kale

Looking to add some unique greens to your diet? Why not try some kale? Kale is a delicious, leafy veggie that can add some much needed fiber and nutrients to your meal. Kale tastes great prepared in many different ways and in this video, you will learn how to roast it for a yummy cooked flavor.

How To: Get Taylor Swift hair with extensions

In this Hairtalk episode you are shown how to get Taylor Swifts curly hair using hair extensions. The extensions used are a 16 inch 10 piece Wavy Clip in Extensions by POP. Simply by putting the larger of the pressure sensitive clips in, part by part, starting at back side bottom going upwards, ending with the smaller clips filling in where it's needed and around the face, you get a fuller and longer hair, with weather proof waves. The hair in the extensions are made by synthetic fibers, that...

How To: Make southern shrimp & grits

This video is an excellent demonstration of how to make Southern Shrimp and Grits. The author of this video demonstrates how easy and simple it is to cook a tasty meal of southern shrimps and grits. The use of olive oil for its preparation makes this food very tasty as well as healthy. The low saturated-fats content of shrimps contributes to the health factor of this recipe. Also, there is high fiber content, thanks to corn grits, which makes this a healthy, high energy food without the calor...

How To: Add title clips from the Library feature in Camtasia 7

Camtasia 7 has a new feature, and it's called the Library. The Library section in Camtasia contains audio files, and effects like digital radius, fiber waves, rounded angles, silver streaks, sound effects, and a thing called target blue. You can use some of those visual effects to create title clips for your screencasts. The effects make the video look like Flash, even though it's obviously not. See how to add a Flash title clip from the library folder.

How To: Contour and highlight your face for everyday wear

This video shows how to contour and highlight your face. First, sculpt your face using the MAC 184 brush, which is a dual fiber brush, and Sculpt Sculpting Powder. Brush the powder from the forehead down the side of the face and under the cheekbone, then underneath the jaw. For a more contoured look, use the 168 brush, which is a fluffy angled brush, concentrating on the hollow of the cheek, and using more powder.

How To: Make oatmeal on the trail

This video shows how to make Trail Oatmeal for camping or hiking. In a Ziploc bag put some dehydrated fruit with cinnamon and a dash of salt added. In another bag put some quick cooking oatmeal, wheat germ, Fiber-sure, and brown sugar. Put the fruit packet in with the oatmeal packet, add a packet of peanut butter, and it’s ready to go.

How To: Use clip on bangs

In this video, we learn how to use the new clip-in bangs created by Hairdo. These bangs are made of synthetic fiber and will mix right into your hair, there are several colors available so you can match the piece to your existing hair color easily. The piece has three clips, one on top and two on the side that will slide right into your own hair without causing any damage. All you have to do is clip the hair in and make sure it's secured. Once you you've done this, you can clip them and style...

How To: Remedy stretch marks

Robert Scott shows us in this video how to remedy stretch marks. Stretch marks can be caused by excess of weight gain, muscle building or anything that occurs over a short period of time and breaks down the fibers in the skin. They are not really curable but they are treatable. They can be minimized by a few different treatments. Laser treatment can be done in an aesthetician or physician's office, depending on which state you live in. This builds up the collagen and rebuilds the dermal layer...

How To: Make a quick and easy wallpaper in Adobe Photoshop CS4

Adobe Photoshop CS4 lets you create images and graphics that represent your personality. This video tutorial demonstrates how to make a quick, cool, and easy wallpaper design for your personal computer desktop. Either copy the provided example, or make your own tweaks and come up with a cool custom design.

How To: Cure hemorrhoids naturally

In this video tutorial, viewers learn how to cure hemorrhoids naturally. Hemorrhoids are swelling and inflammation of veins in the rectum and anus. They are an irritating problem for about 50 percent of adults. Some signs include blood in the tissue or stool when they go to the bathroom. To naturally cure hemorrhoids, users should consume fruits, vegetables, magnesium citrate. Magnesium citrate should be taken about 4-8 mg a day and taken at night. Make sure your body consume enough fiber. Th...

Apply Alice in Wonderland: Mad Hatter makeup

This tutorial suits for Halloween occasions, featuring Glamour Doll Eyes, which is a perfect colors for the Mad Hatter. The shadows used in this tutorial are Cloud Coverage, Shaded Orchid, Love Spell and P inky Swear. Cotton balls are used for eyebrows and eyelash glue is used for the eyebrows, to? remove it just pulled it off, you can take a cotton ball with makeup remover on it and hold it against the brow which should help loosen the glue. Other products used are Fluorescent Colored Hairsp...

How To: Tenderize skirt steak

This video demonstrates how to tenderize the skirt steak. For this, the first thing to do is to place the skirt steak on the cutting board. Now with the help of the point side of the meat mallet, start hitting the steak to tenderize it. Once you have thoroughly hit the meat with the mallet for a few minutes, you can stop. What happens here is when you hit the meat with the meat mallet it causes the meat fibers to break up and this makes it more tender. This is the simple process involved in t...

How To: Open a coconut in 30 seconds

This video tell about opening coconut in 30 seconds, take a green coconut, hit it against a rock on its top or bottom side hard till the time it opens up or comes off from the side which you are hitting on the rock. Once it opens up a bit, you can then pill off the outer portion of the coconut with your hands, if any portion is not opened, then hit it again against the rock to open it full. Once it is opened, take out the fibers on out in full, the bear coconut you can hit against the rock fr...