With new diet and health claims coming at you everyday, it's sometimes hard to know what to believe. Well, here's a bright spot: A pair of studies confirm that whole grains are healthy for you, and for the diversity of microbes living in your gut.
Here is a video that shows 90 seconds that could save your life. How to actually MAKE A FIRE with a lens, rather than just burning a hole in a leaf. (Or frying ants, which seems to be the other thing that kids like to do with magnifying glasses.)
90 seconds that could save your life. How to actually MAKE A FIRE with a lens, rather than just burning a hole in a leaf. (Or frying ants, which seems to be the other thing that kids like to do with magnifying glasses.) By forming your target material into an efficient ball, you will be able to start a fire even with very small lenses. Like less than an inch across small. The finer the individual fibres, and the more densely they are packed, the more effective is your ball of smigtin (smoulde...
Living on a budget often means compromising what you want for what you need—or at least, for what's affordable. But that doesn't necessarily mean you have to compromise on flavor, especially if you know the right tips and tricks to make something spectacular out of the ordinary.
Freekeh is the next great supergrain that you might not have heard of yet. According to nutritionists, it comes out on top compared all to other grains, with more protein, fiber, vitamins, minerals, and a lower glycemic index.
To clean your MacBook screen use a micro fiber cloth and some water. Before you use water on your rag use the dry micro fiber cloth to wipe down the screen and get rid of all the dust. Once you have wiped the dust off of the screen take the micro fiber cloth and dip it in some water. Make sure that the cloth is not soaking wet all you want to do is put a fine layer of water on the screen as you wipe it down. Once you have wiped it with the damp cloth take a dry cloth or the dry part of your m...
This is how my version of an origami Christmas tree turned out based on the instructions I posted awhile back. Cory also made a version from white glossy paper, which looks great. I opted for the green and brown look, but it wasn't easy.
We already know that major players like Magic Leap have been planting the seeds of augmented reality for mainstream consumers through wireless partnerships with AT&T, NTT Docomo, SK Telecom.
Here you're going to learn how to make the the Nakamura Lock paper airplane which is is named after its creator, Eiji Nakamura, an incredible Origami artist.
Once you've reached an age where sparklers are no longer fun, it's time to upgrade to science and steel wool. It may be basic chemistry, but as you'll see in the video, simplicity can amaze more than complexity, as well as create some really impressive fireworks that are perfect for the Fourth of July.
This video is on the hazards of cutting carbon fiber (CF), how to be safe with it, and the advantages of the different types of CF. Carbo fiber is great for your RC (radio controlled) vehicle.
Great news: you don't have to give up grains if you're avoiding gluten.
As our lives grow busier, we get secluded in our indoor activities, consuming all types of fatty junk food and what not. Obesity is a very obvious yet unfortunate outcome of our unhealthy living standards. With it comes the predictable rush towards efforts to lose weight. Consequently, we have designed hundreds if not thousands of ways to lose fat and grow slimmer. To ease out your choice of ways, here is a list of the best ways to lose stomach fat. Step 1: Don't Eat Sugar
The tutor advises that the beans are high in protein and fiber but the problem is that when you buy it from the market they are high in sugar and also have artificial colors. So to make healthy beans first of all you need to take a can of 'cannellini organic beans'. You can also use any other type of beans. Now you need some water and some salt to go with it. Add these beans in a pan. You can also add some left over beans. You can now add some 'organic strained tomatoes' which is just like a ...
Watch this video tutorial from the Polish Guy to see how to polish a stainless steel roller using Autosol. In this polishing tip we polish a stainless steel roller using Autosol Metal Polish. The tutorial includes detailed work instructions and best practices.
Watch this video tutorial from the Polish Guy to see how to polish a chrome car rim using Flitz Polish and a buff ball. In this polishing tip we polish a Jeep wheel using Flitz Metal Polish and a Flitz BuffBall. The tutorial includes detailed work instructions and best practices.
Watch this knitting instructional video for tips on mastering the twisted cord knitting technique. This is a fast, easy cord, and, with a sturdy fiber, it makes a durable bag handle.
This tutorial shows you how to reflect component transformations to the opposite side of a symmetrical model in Maya. This sounds complicated, but it really just allows you to mirror your transformations from one side to another.
As you know, it's impossible to be a Steampunk without a pair of goggles. In fact, there are entire communities dedicated to judging other Steampunks based solely on their goggles. A Steampunk without goggles is like Samson without his hair, or a duck without a beak—totally powerless. As I'm sure you also know, the right pair of goggles can instantly render any outfit Steampunk, no matter what it looks like.
A cool skimboard can really set you back. What's more, you're only buying designs off the shelf. In this video, you'll see how to make your own skimboard out of carbon fiber. It will be a lot cheaper than the store-bought kind, and you'll be able to design the graphics yourself.
Whether you're bored out of your mind or a budding scientist, this is one cool experiment to do at home. This science tutorial teaches you how to bend fiber optic light in water using a 532 nm, 50 mW laser.
Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to create a soothing pastoral scene in Photoshop.
Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to create cloud over a sea in Photoshop.
Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to turn build a 3D rocket in Photoshop and Illustrator.
I am officially breaking up with my daily breakfast of avocado toast and embarking on a promising new relationship with savory oatmeal. Yes, you read that right—savory oatmeal.
Need to remove wrinkles from your shirt but don't want to bust out the iron and ironing board (or don't even have one)? Well, with a little bit of do-it-yourself ingenuity, you can "iron out" that wrinkly top in no time.
Applying makeup for television and film hopes to reduce shine and oil and achieve a symmetrical, natural look for the face. Learn to apply makeup for television and film in this free cosmetics video with a movie makeup artist.
This video demonstrates how to make natural fiber rope using Douglas iris, a plant which is found along the Pacific coast from Santa Barbara from to Oregon. Before beginning, you should know that Douglas iris is poisonous when eaten, but it should be safe when you are handling it. The plant blooms every spring and dies every winter and has a brighter green color on top and a duller green towards the stalk, with a dark purple tint near the roots. You should collect plants which have died from ...
This dish is a popular one of the streets of India. It's a great dish that is easy to eat and can take one bite to devour. This tutorial will focus on one part of the dish, the pani in the panu puri dish. Enjoy!
Prepare a chocolate cream roll. And into your whip topping, put in one teaspoon of vanilla extract, about a cap full. Stir the whip, the vanilla removes the packaging taste. Spread the whip all over the cake, nice and thick. Clean out the edges and round it out. With a fork, drag the prongs across the top of the log. And all around the surfaces. With a knife, spiral out the ends of the log. Start in the center and slowly spiral out. Dust the top of the cake with cocoa powder, then do the ends...
Massage has been around for a very long time. It has been proved that massage can help reduce stress, improve circulation, and create a feeling of well being. 54% of doctors recommend massage therapy. 85% of all diseases are believed to be stress related. Giving massages is fun and helps build muscle strength in the legs and arms. First you want to remember fiber direction when giving a massage. Start by warming the muscles up by kneading the tissue rather than using any techniques to really ...
pbj746 is here to teach you on how to create a glossy rainbow effect using Adobe Photoshop CS4. This can be easily done in a matter of minutes and you can try experimenting with other colors and effects to get variant number of sassy backgrounds.
If you were upset about "Friends" leaving Netflix, fret no more. The entire series, all eight Harry Potter movies, as well as HBO's massive catalog, are now available as part of HBO Max. If you're already an HBO Now subscriber, however, it can be a bit confusing to know how to switch over to this brand new service. Here's how.
We are visual animals. So when it comes to food, presentation is everything. In deciding what to eat, certain colors and textures instantly turn us off or on. Think of runny sautéed spinach versus a salad of fresh vibrant spinach. Which one would you reach for first?
Why can't all electronic devices be waterproof like my watch? There are watches worth three times as much as my iPhone that I can wear into the hot tub without a worry in the world, but cleaning most of my electronics requires a lot of caution.
Spiders. They live around you, the sleep next to, and they hide in the corners of your room. They're considered pests by most people, but to some, then considered a delicacy. Believe or not, the strongest natural fiber known is from the silk of the Nephila spider, but that spider is nothing compared to a huge, hairy, hideous tarantula. Tarantulas have been a delicacy for years. Enjoy one of these recipes when they are hot and crispy.
Jennifer DiDonato of MadeFit TV shows how she makes ham wrapped asparagus. Asparagus is one of the super foods, full of antioxidants, low in calories and high in fiber, vitamin K and folic acid. Last but not least, it is an anti-aging vegetable.
In this Diet & Health video tutorial you will learn how to give yourself a foot massage with a tennis ball. This video is presented by Sarah Irwin from www.AustinPilatesWorks.com. Take a normal tennis ball and make sure you have a wall or a chair or a stick for balancing. Place one foot on top of the tennis ball. Begin to press the foot forward so that the ball drags down the bottom of the foot and then pull the ball back. You are pushing the tissue and pulling the tissue on the bottom of the...
ClickHelps demonstrates how to treat hemorrhoids with home remedies. Hemorrhoids are swelling and inflammation of the veins in the rectum or anus. First, sit in a bathtub full of three or four inches of warm water. Keep your knees raised. The warm water will soothe the pain while increasing the blood flow to the area. And increased blood flow will help shrink swollen veins. Repeat this technique several times a day. Keep the anal dry and clean while avoiding using harsh toilet paper. Gently w...
Jennifer Pompa, from the Hairtalk TV Show, describes, "Pop", the company who makes the "StyleMaker" who has the great new "Put on Pieces", which is made of a lot of gorgeous hair on a rubber band that is strong and durable.She says "It's a heat friendly synthetic fiber that you can wear it straight or curly, you can blow dry it to accessorize your look and treat it like your own hair."For a chignon, you can twist your hair into a pony-tail and use the POP as a lovely chignon by twisting it ar...
