This informative video will teach you of the types of food you should include in your diet to fight against cancer. 1. In general whole grain and fiber intake help the body to fight breast cancer and other cancers. 2. Amongst the benefits of a diet rich in fiber and whole grain there is the fact that there are lower levels of insulin involved, they have anti inflammatory properties. This helps to fight cancer. 3. Oats, in particular, are a rich and unique source of anti oxidants for your body...
Fiber is a very important part of a diet and most people are not getting enough. It's recommended that you consume a minimum of 25 grams of fiber per day if you're a female and about 30 to 38 if you're a male. Learn what to eat for a high fiber diet in this nutrition how-to video.
You don’t have to eat meat to get all the iron you need. There are many very iron rich vegetables that can be eaten on their own or juiced and drank to make sure you have appropriate amount of minerals in your blood.
In this video our author, Candy Cumming with Sharp Healthcare describes how to add fiber into our diet. Fiber is really good for us because is is high in water content and low in calories, which lets us eat much of it before we are full. It also is really good for our regularity in our digestive tract.
Whether you're dieting or you're simply watching out for your health, beans are one of the most nutrious, low-calorie, and filling foods you can consume. Because they're so high in fiber you can eat just a little and stay full for hours.
We all know you are what you eat—or so the expression goes—but it's good to remember that what you are (at least intestinally) is mainly bacteria. A new study has shown that what you eat, and how your gut microbiome reacts to that food, might be a key player in your risk of developing a certain type of colon cancer—and changing your diet can help decrease your risk.
Jennifer Lyall and Dr. JJ Dugoua, the Vitamin Junkeys, discuss natural remedies for constipation. Magnesium is a natural treatment for constipation, but you need to be careful not to take too much. Constipation is when you are not having regular bowel movements. Some causes of constipation are dehydration, certain drugs, poor diet and stress. To keep things moving it is good to drink lots of water and to eat a diet high in foods containing fiber, like fruits and vegetables. Probiotic foods ca...
A banana cheesecake is ripe for summer, with a pefectly portioned dash of sweet fruit and rich, creamy cheesecake. Make this tasty variation on your run of the mill cheesecakes by watching this cake making video by Honeysuckcle Bakery.
It's easier than you'd think to prevent hemorrhoids. With a little exercise, attention to diet, and a change in habits, you can become hemorrhoid-free.
Thinking pasta is too heavy for your new diet? Think again. Pasta can provide a healthy meal rich in fiber and vitamins. Follow these steps to make healthier choices for your next pasta dinner.
This video is a report by Terry from Good housing keeping. She reports that women of any age should be thinking of bone health and one of the best ways to strengthen your bones experts say is to follow low fat Mediterranean diet.
Need a nutritious and delicious side dish that you can make in a jiffy? It sounds impossible, but these baked artichoke hearts fit just the bill. Made with fiber-rich artichoke hearts, this dish will be quite the crowd-pleaser.
When it’s that time of the month and a heavy period interferes with your lifestyle, it’s time to take action.
Shed extra weight safely and effectively with these tips. You Will Need
Constipation affects almost everyone at some time. Follow these tips to help prevent it. This how to video lends helpful advice on preventing constipation (and possibly resulting hemmeroids).
You don't need supplements to prevent cancer, look to the food you eat every day to pack in all the healthy nutrients you need. You will need berries, spices, sources of isothiocyanate, watercress, green tea, sources of folate, Brazil nuts, omega-3-rich fish, garlic, Asian mushrooms, apples, and flaxseed. Watch this video nutrition tutorial and learn how to prevent cancer just through a good diet.
If your blood pressure is 140/90 or higher, you need to get it down! The good news is that many of the steps you can take are painless, and some are downright enjoyable.
The evidence is mounting and is becoming indisputable: Gut bacteria play a role in strokes and heart attacks. The link may seem a little far-fetched, but cardiovascular disease may have less to do with what we eat and more to do with what chemicals gut bacteria make from the food we eat.
Iron deficiency is the most common nutritional deficiency in the United States, and how much or how little you properly consume iron on a daily basis can be the difference between feeling constantly tired or feeling like you are energized enough to seize the day.
In this clip, learn how to make fresh, healthy, whole wheat, fiber rich bread crumbs that you can use in many recipes. These crumbs are easy to make and are so much better for you than the type you purchase at the store. No preservatives, hydrogenated oils or fats or any other mystery ingredients.
Potbellies don't have to happen as we age, according to two studies done on twins published online in the International Journal of Obesity.
With new diet and health claims coming at you everyday, it's sometimes hard to know what to believe. Well, here's a bright spot: A pair of studies confirm that whole grains are healthy for you, and for the diversity of microbes living in your gut.
Move over November, Movember is here to stay. Join the fight against men's cancer and grow your own moustache. But that's not all. Movember is a time to learn about staying healthy, and more importantly… being healthy! In this video, you'll learn how to prevent prostate cancer with the perfect morning shake.
The pyramids aren't the only exotic treats offered by Egypt. Though the country is famous for its towering, almost as high up as the sun pyramid peaks, taking a trip to Egypt will also show you a plentiful variety of exotic foods that are both delicious and healthy.
Most of us aim at maintaining a healthy lifestyle and many of us incorporate raw food in our daily diet, to keep the calories under check. For some, this may result in a bloated and uneasy feeling. The reason for this could be many. However, primarily this arises due to the fact that our bodies are not habituated to handling so much fiber! This video shows how to deal with the problem, for those who experience this kind of bloated feeling. The first step necessary is to gently steam the raw v...
It's hard to lose weight if you're always hungry. Reduce food cravings naturally with these tips. Watch this video to learn how to curb your appetite naturally.
Check out this how to tutorial to learn how to make cordage from plant fibers. Don't forget that the plant, dogvane, is ideal cordage material.
Fixing your Aviso Carbon Fiber surfboard is just as easy as fixing your old poly surfboard. You can remove the drain plug. Dry it out completely. There is no foam to rot or wood to break. If fixed properly Aviso surfboards will keep all of there integrity. This addresses a puncture and a cracked and severely damaged rail.
Looking to add some unique greens to your diet? Why not try some kale? Kale is a delicious, leafy veggie that can add some much needed fiber and nutrients to your meal. Kale tastes great prepared in many different ways and in this video, you will learn how to roast it for a yummy cooked flavor.
Not just the Disney princesses have enviable style. This how-to video shows a makeup look based on the villain from Aladdin, Jafar. The cosmetic products used to create this look are MAC's Face and Body foundation, Select mMisturecover concealer, Brunetter brow finisher, Mystery eye shadow, Pink Freeze eyeshadow, Bamboom paint, Shroom eyeshadow, Sushi Flower eyeshadow, Passionate eyeshadow, Sketch eyeshadow, Black creme liner, Fascinating eye kohl, #31 Lastes, All Black Fibre Rich mascara, Hu...
After Effects makes it easy to create wonderful designs and great looking material, and this tutorial makes it even easier! Watch and learn how to create a really quick carbon fiber (or carbon fibre for all you British folks) effect using After Effects. Carbon fiber is a great-looking material, and you can used the standard toolkit in After Effects to create an instant carbon fibre texture in seconds. Great for your next extreme sports car and high-tech driver video intro title sequence! Get ...
Fruit is a must-have in any healthy diet. Not only is fruit a great source of fiber, but is great for your skin and is a natural diuretic... that will flush you of toxins stored in your body. Learn how to say "fruit" in Polish with help from this video.
Oranges are mostly known as a great source of Vitamin C, but did you know they're also a great source of fiber, Vitamin A & B, potassium, and calcium? Incorporate an orange into your diet, and you'll be doing yourself a favor. Learn how to say "orange" in Polish with help from this video.
Kiwi is quite the ironic fruit. It's to-die-for exotic sweetness is countered by it's very difficult exterior, which is rough and soemtimes hard to scrape off. Luckily, this food tutorial will run you through several ways to choose, peel, and slice kiwis.
In this video from RawRadiantHealth she answers a question about how to avoid bloating on a raw food diet. Vegetables sometimes make people bloated and retain water. This might be that your colon is too clogged up. It's an issue of the condition of your intestines that needs to be dealt with. Over time you have to clean out your diet to clean out the bad stuff coating the inside of your intestinal tract. Fruits and vegetables are cleansing and help to pull out the bad stuff in our intestinal ...
Kale makes the perfect basis for a raw, vegan salad. It is rich and leafy and has an almost meaty texture. In this tutorial, learn how to make a delicious Mediterranean Kale salad as a side dish for your raw dinner. This salad includes kale, red peppers, pine nuts and olives and will definitely please even the most picky eater. So, whether you follow a raw lifestyle or are just looking to add a little green to the table, try this recipe - you won't be disappointed!
Sure, they have personal trainers and chefs to help them shed their postpartum pounds. But here are a few of their other secret weapons.
Approximately 4 percent of women are diagnosed with gestational diabetes during pregnancy. Here's how to manage it.
The Dukan Diet is the latest diet fad to sweep America, after dominating France for years already. It's been called the French Atkins diet, and is in fact a high-protein weight-loss solution, but sounds considerably healthier than Atkins ever did. This video will explain the Dukan Diet to you and how you can get on it.
We love Moroccan restaurants. The communal handwashing, the savory salads, the soups, the braised lamb appetizer, the pigeon pie, the baklova - oh, and there go our diets. Moroccan food is known for having a very rich and spice-ridden flavor that many foodies enjoy, but the more we let our appetites go at the restaurant, the more our waistlines go with them. But there is a way to make Middle Eastern food without turning into a piggy.
