Fiber Rich Diet Search Results

How To: Eat for maximum energy

Candy bars are tasty but all they do is spike your blood-sugar momentarily leaving you with and energy crash. For high, sustained energy you will need a balanced diet full of complex carbohydrate and protein.

How To: Model a guitar using 3DS Max

For beginners, learning the intricacies of modeling 3D art can seem insurmountable. This video for 3D beginners is here to help you through it. Its four parts are a detailed and slow walkthrough for making low poly BC Rich guitar with splines using 3D Studio Max, a popular 3D modeling program.

How To: Have a luxurious glamourous look, for an older woman

In this video, we learn how to get a classy rich makeup look with Shar Connolly. You will first do your foundation, using a brush to make a matte look on your face. Use a concealer under the eyes to cover and dark circles. Next, grab a coffee eye pencil and eye line your upper and lower lids. When finished, color your entire lid with the same pencil, making the line darker on the top of the lid. Now, use a brush to mix in the color all over and give it a smudged look. Next, pat a light eyesha...

How To: Create easy 3D extrusions in Photoshop CS5

Whether you're new to Adobe Photoshop or a seasoned graphic arts professional after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. In it, you'll learn how to create 3D logos and artwork from any text layer, selection, or layer mask with new Adobe Repoussé technology. Twist, rotate, extrude, bevel, and inflate these designs, and then easily apply rich materials like chrome, glass, and cork to explor...

Real Brain Food: What Geniuses Actually Eat, Part 2

If you've already read the first part exploring what geniuses actually eat as opposed to what the rest of us are told to eat for brain health, you've noticed that there are some big discrepancies. Instead of favoring healthy, wholesome foods high in antioxidants, lots of high-achieving types tend to go for caffeine, sugar, and processed foods. One notable health habit practiced by many: eating breakfast.

How to "Eat" Your Sunscreen: 10 Nutrient-Rich Foods That Will Increase Your Sun Tolerance

Even as someone with super pale skin that burns instead of tanning, I don't use sunscreen nearly as often as I should. Or, uh...ever. My skin cancer prevention routine mostly involves hiding from the sun as much as humanly possible. If you're like me and hate the greasy feeling of sunscreen, there are other ways you can protect your skin by increasing your sun tolerance. Your diet actually has a lot to do with how easily you burn, so by getting enough of a few key nutrients, you can decrease ...

How To: Create Gwen Stefani inspired makeup look

This instructional cosmetics video demonatrates how to create a Gwen Stefani inspired look. The Gwen Stefani look involves red and purple lips with plain eyeliner eyes. Products used in this video are BYS Eyeliner Duo Thick and Thin - Black, BYS Liquid Eyeliner -- Black, Exhibit Mascara -- Black, BYS Blusher -- Peach Sundae, BYS Lip Liner -- Rich Wine, and BYS Lipstick and Lipgloss Duo -- Chili Red.

How To: Make coconut cream from fresh coconut

In this second episode of the Hawaiian "Jenna in the Jungle" series, Manis demonstrates how to climb a coconut tree. Watch this how to video and learn how to cut coconuts open to make fresh, rich coconut cream. Learn the benefits of coconuts and how to use them in the most sustainable way. Use the coconut cream in a decadent chocolate recipe, jungle-style.

How To: Create peacock feather eye look

Learn how to apply a peacock feathers eyeshadow look. You will need Covergirl True Conceal Concealer, Jesse's Girl Sparkle eyeshadow in Black, Jesse's Girl Eye Dust in Gold, Jesse's Girl Eye Dust in White, Jesse's Girl Eye Dust in Purple, Jesse's Girl Eye Dust in Blue, Avon Big Color Eye Pencil Night Glisten, Max Factor Volume Couture Waterproof Mascara in Rich Black, and Maybelline Define-A-Line eyeliner in Ebony Black. Watch this how to video and you can create a peacock feathers eye look.

How To: Mix a lychee caipiroska cocktail

Manuel Terron, host of Mixing with the Best, shows you how to make the most delicious caipiroska with the rich lychee fruit, perfect combination of East meets West. You will need lime, lychee, sugar, vodka, and lychee liqueur. Watch this video beverage-making tutorial and learn how to mix a lychee caipiroska cocktail.

How To: Prepare delicious spinach and artichoke dip

This how to video shows you how to make a spinach and artichoke dip. This spinach and artichoke dip is a rich, and delicious dip that is easy to make, and sure to become one of your favorite recipes. Perfect as a dip or a side dish, it is just the thing for a potluck dinner or an hors d'œuvre party. Serve hot or cold with tortilla chips, bread sticks, or crackers and watch it quickly disappear!

How To: Cook a Mediterranean quinoa salad

Turn cooked quinoa into an amazing salad with pine nuts, mint, currants and feta. Watch his how to video to learn how make a protein rich salad with quinoa. Quinoa is a lesser known crop but once you try this salad you'll be telling everyone about this salad.

How To: Bake an Indian cornmeal and spice pudding

Indian pudding is a baked custard made from corn meal and milk, eggs and spices, and is sweetened by dark, rich molasses. According to "America's Founding Food" authors Keith Stavely and Kathleen Fitzgerald, colonists used the word "Indian" when referring to corn or corn meal, not the indigenous peoples. This corn pudding became popular among colonial cooks around the time of this country's independence. Watch this how to video and learn how to bake a delicious cornmeal pudding.

How To: Make spicy Thai yum khai tum egg salad with Kai

This Thai salad is very tasty and rich in colors, mixed with reds, greens, and yellows. There's so much you can do with boiled eggs. For this yum khai tum recipe, you will need boiled eggs, green onion, red onion, pickled garlic, carrots, mint leaves, chili, sugar, vinegar, fish sauce, and lime. Watch this video cooking tutorial and learn how to make spicy egg salad, yum khai tum, with Thai chef Kai.

How To: Make rich and sweet Thai fried bananas

Try fried bananas, Thai-style! With few ingredients and a short cooking time, you won't believe how delicious this simple dessert will be. You will need frozen spring roll pastry wrappers, bananas and cooking oil for frying. Serve the bananas warm. For a special dessert, top them with chocolate sauce and whipped cream.

How To: Make chocolate mousse at home

Sweet, light, and rich, chocolate mousse may be the perfect dessert. Watch how to whip up a batch at home. You will need heavy cream, semi-sweet chocolate, vanilla extract, salt and sugar. Let the mousse cool in the refrigerator. You can serve it in small bowl or cups garnished with fresh fruit.

How To: The Only Ingredient You Need to Make Boxed Brownie Mix

Boxed brownie mixes advertise their convenience compared to homemade brownies—with only a few ingredients, they promise a moist, chocolatey crumb. However, these "instant" mixes still require fresh ingredients and a baking time that matches that of homemade brownies. When you're craving a chocolate fix but you're coming up short on eggs, oil, and time, don't despair: you can still make brownies using a can of soda. Two Different Methods, One Soda Required

How To: Grow ivy plants

Every one knows what ivy is, but most think of it as the poisonous ivy that gives a horrible itchy rash, but poison ivy isn't the only kind out there. There's beautiful ivy that can make your home more elegant than ever. Growing the prolific ivy plant will convince you that you have a green thumb while adding fresh beauty around your house, indoors and outdoors.

How To: Function on little sleep

We've all had those nights where you had to cram in tons of things, and end up never making it to bed. If this sounds like you, or you are preparing to pull an all-nighter, this video will surely educate you on how to stay energized throughout the day.

How To: Make someone look fat with Photoshop

Well, usually people are looking to go from fat to thin, but sometimes it's fun to see what a person would look like if they were on a full Twinkie diet. Well, this tutorial shows how to use the liquify tool in Adobe Photoshop to add weight to someone to make them look pudgey, overyweight, fat or even downright obese. The tool is easy to use and the video shows clearly how to turn that beach babe into a Jenny Craig "before" photo! Check it out and YOU can make people look fat in photos.

How To: Make a raw mango and berry fruit pie

Raw food diets are fast becoming a popular and healthy lifestyle due to its all-natural slant, and in this video Chrissy Bix shows you how to make a delicious raw mango and berry pie. The raw pie crust is nut and date-based and requires a blender to get the correct dough-like consistency. From there it can be transferred directly into a pie dish and topped with blueberries, raspberries (fresh or frozen) and mango. It can be served with Keffir or cashew cream, both of which are good whipped cr...