Fiber Rich Diet Search Results

How To: Know the differences in quinoa

In this tutorial, we learn to know the differences in quinoa. Quinoa is a complete protein that's very mineral rich. There is a tan and red variety, both are delicious. This is an ancient South American grain that is gluten free for the wheat intolerant. When prepping this, you will first need to rinse it off thoroughly. Cooked quinoa can be mixed with toasted sunflower seeds, lemon juice, sea salt, and olive oil for a great taste that is full with nutrients. It's a great replacement for rice...

How To: Make an easy modern Wellington with pork tenderloin

Beef Wellington is one of our favorite dishes, but beef tends to be one of the priciest cuts of meat out there. If you're trying to save money while still eating delicious comfort food, check out this recipe video. You'll learn how to make a pork Wellington, with pork tenderloin substituted for beef to reduce costs. Proscuitto and Dijon mustard make this Wellington extremely rich and with a tangy kick of flavor.

How To: Make basic whipped cream

In this tutorial, we learn how to make basic whipped cream. First, combine heavy whipping cream with 1 tsp of vanilla. Beat these together in a mixer that has been placed in the fridge for around 1 hour. Beat this slowly at first, then go up to high speed. Beat this until it's thick and you see peaks starting to form. once finished, spoon this out and you will have some rich and thick whipped cream! This not only tastes great, it is a lot healthier than buying from the store, which has a lot ...

How To: Light digital home videos like a professional

Shooting home video is fun, and is a great way to get started on the path to a film career. But one thing that can kill your video is poor lighting. Not everyone is rich enough to a professional light kit, so what do you do to compensate? In this video you will get some great low budget, and even some free, tips on how to create proper lighting both in-doors and outdoors and tips on what to avoid in your scenes.

How To: Replace outer tie rod ends

In this video, Rich Pin teaches us how to replace an outer tie rod end on a vehicle. First, get the vehicle in the air supported on jack stands, and remove the tire wheel assembly. Next, put a mark on the top of the tie rod shaft so you know where to line it up when you replace it. Next, loosen the jam nut from the rod, remove that and the nut. Remove the tie rod end after this by shocking it with a hammer. When it is removed, replace it with a new part and then attach all the bolts and nuts ...

How To: Bake a chocolate marble cheesecake with brownie crust

Who could resist a creamy cheese cake, sprinkled with ribbons of chocolate on top of a rich brownie crust? Nobody! Unless you're lactose intolerant (hopefully not). For this cake, you'll want to make sure you have a stand mixer and spring form pan. You'll also need the basics: butter, brown sugar, one egg yoke, cocoa powder, all-purpose flour, and a little vanilla. Check out this video recipe for a great chocolate marble cheesecake.

How To: Sear flank steak

First of all you have to place a pan on the stove and heat it till it become very hot. Now place your ‘flank steak’ on this pan. Now you have to season it on both the sides. You can season it with salt and pepper. You have to ‘sear’ it thoroughly till it reaches a rich dark brown crust on the other side. Remember that you must not try to move the steak too much. Moving the steak may cause it to boil which is not required. Now turn over the steak on the pan. Allow it to heat for someti...

How To: Paint your nails with brown and pink flowers

dark brown and pink white flowersdark and rich colors are used: brown, pink, white and green. firstly lightest color is used for the base polish then dark colors applied. first, with dark brown polish a simple curved line drawn on the nail from bottom to top then dark brown polish applied to fill the back part of the previous line. then put some white polish onto a white paper and use it with dotting tool to put flowers petals as a dot on to your nail. then with another dotting tool put dots ...

How To: Apply a deep red mahogany finish to furniture

Add shimmer and color to your wood furniture with a Deep Red Mahogany Finish. Watch as The Wood Whisper's Marc Spagnuolo shows you how to apply this look to anything wood in your home. First Marc tells you about narrowing down whether or not you have to mask the wood or enhance the wood. After you figure that out you must choose how to color your wood. There are stains, oils, dyes and more! Marc chooses both a Merlot General Finishes Water Based Dye and Brown Mahogany General Finishes Gel Sta...

How To: Make spicy butternut squash soup

This deliciously rich and creamy soup blends sweet butternut squash and coconut with tangy lemon grass and chili. This video provides all the ingredients required in order to make the soup. The ingredients required include: a butternut squash, a potato, 2 parsnips, a leek, a chopped onion, a chopped garlic and a chopped ginger. Users may choose to add spices and flavoring to the soup. Begin by chopping all the vegetables. Peel and remove the seeds from the squash. This video will benefit thos...

How To: Add a Facebook fan box to your website or blog

Rich Brooks of the web design and internet marketing company Flyte New Media shows you how to add a Facebook Fan Box to your website or blog. This video briefly explains the importance of using Facebook Fan Box as a social networking tool to help build your business and increase your fanbase. Adding a Facebook Fan Box is as simple as following a few simple steps. You'll begin by clicking on the Fan Box button your Facebook page which will allow you to choose where to add this widget. You'll b...

How To: Bury waste after the bucket is full in Bokashi compost

In this video from billjackjane we learn how to bury waste after the bucket is full in Bokashi compost. Dig a trench 3 feet wide and 1 1/2 feet deep. Drop in the waste. Make sure all the excess juices have dried off. Spread it around a bit. Cover it with soil. In about 4-6 weeks in will be completely broken down. It will be a rich black soil which you can plant in or transfer to other parts of the garden. This will give us the most benefits. For more information about this visit

How To: Easily make an old fashioned cocktail

The Old Fashioned cocktail is a classic cocktail in the sense that it contains a spirit, sugar and a bitter. Start with a quarter of an ounce of nice two to one simple syrup, this allows you to focus on the spirit in this drink. You then add two dashes of bitters and then a nice wide piece of orange, you can use lemon if you prefer, but orange goes well with bourbon. Then, gently press out the oils from the orange with a muddler, just press out the oils and leave the orange peel intact, then ...

How To: Make a batter for fish wiht Guinness

Need a new recipe for a crispy batter for fried fish? The Original Naked Chef uses a simple seasoned flour and water base with an extra twist. He adds a healthy dose of Guinness beer to the mix. This affords a rich and fragrant batter. Chef believes that the perfect surface for cooking fish is in a shallow skillet with very hot oil. Simply dipping the fillets in the batter and allowing them to fry several minutes per side yields a mouth-watering main course. Serve with chips and Guinness beer...

How To: Make a German chocolate cake martini

To make this special cocktail, you will need three essential ingredients: Cherry Vodka, Parrot Bay Coconut Rum, and Godiva Chocolate Liqueur. First, put three scoops of ice in a cocktail shaker, so that it is over half full. Add one to one and one-half ounces each of the Parrot Bay Coconut Rum, and then one ounce of the Godiva Chocolate Liqueur. Close the shaker and shake vigorously. When the metal shaker is frosted and ice cold to the touch, you will know your concoction is ready. Fill a coc...

How To: Make scrambled eggs with soy sauce

Eggs are very nutritious food and rich in protein. They are easy to cook and save a lot of time in preparation. This video is about how to cook delicious scrambled eggs with soy sauce. Break three eggs in a bowl and add some soy sauce to it. Beat it with a fork till soy sauce blends well with the eggs. Heat oil in a pan and when hot, add the egg mixture to it. Scramble it and you have mouthwatering food ready in minutes. This video will be an instant hit with those who would like to cook food...

How To: Make delicious cream gravy

This video teaches how to make some creamy gravy to go with fried chicken or even biscuits. She recommends using some of the drippings of a fried chicken or some other type of fat. The fat makes the gravy rich tasting and improves the flavor of the gravy so much more. She puts the fat, some flour, and some cream into a pan and lets it cook. You can substitute cream with milk or 2% milk as you prefer. Follow the instructions and you'll have great gravy!

How To: Make deviled eggs

Want to munch a quick and yummy snack that is also healthy? This video shows how to make deviled eggs, a quick, easy, delicious and nutritious snack that meets your protein needs. It is simple. Even kids can make them during their leisure and enjoy the pleasure of cooking. This dish is attractive, healthy and rich in protein. All you need is simple ingredients. This snack is good for pregnant ladies and kids.

How To: Make banana French toast with Paula Deen

Try Paula's Home Cooking recipe for rich banana French toast. Everyone will love this fruity twist on the classic French toast recipe. This cooking how-to video is part of Paula's Home Cooking show hosted by Jamie Deen, Paula Deen. Paula Deen, owner of Lady and Sons, a famous Savannah restaurant, is Food Network's resident southern chef. Step inside her kitchen and discover delicious food that's both uncomplicated and comforting. For example this recipe for banana French toast.

How To: Make bananas foster French toast with Paula Deen

Paula shares her decadent recipe for bananas foster French toast. Try Paula's Home Cooking recipe for rich banana French toast. Everyone will love this fruity twist on the classic French toast recipe. This cooking how-to video is part of Paula's Home Cooking show hosted by Jamie Deen, Paula Deen. Paula Deen, owner of Lady and Sons, a famous Savannah restaurant, is Food Network's resident southern chef. Step inside her kitchen and discover delicious food that's both uncomplicated and comfortin...

How To: Make cheese & mushroom casserole with Alton Brown

Try this recipe for a rich, delicious cheese and mushroom casserole. If you love casseroles and veggies you will absolutely love this recipe. This cooking how-to video is part of Good Eats show hosted by Alton Brown. Pop culture, comedy, and plain good eating: Host Alton Brown explores the origins of ingredients, decodes culinary customs and presents food and equipment trends. Punctuated by unusual interludes, simple preparations and unconventional discussions, he'll bring you food in its fin...

How To: Bake blueberry and strawberry muffins with nuts

Sunny's baking muffins with bananas, berries and walnuts. Follow along and make some delicious multifruit and nut muffins for a sweet treat. This cooking how-to video is part of cooking for Real show hosted by Sunny Anderson. With an understanding of everyday life and that real people deserve down-to-earth delicious meals; Cooking for Real offers real food, for real life. Serving up solutions for easy to prepare, fantastic tasting menus, Sunny Anderson elevates the everyday meal by taking aff...

How To: Make grilled pineapple pork chops with Paula Deen

For a rich, tender and juicy pork chop, try grilling it with pineapple. This cooking how-to video is part of Paula's Home Cooking show hosted by Jamie Deen, Paula Deen. Paula Deen, owner of Lady and Sons, a famous Savannah restaurant, is Food Network's resident southern chef. Step inside her kitchen and discover delicious food that's both uncomplicated and comforting. Watch as she grills up pork chops and pineapple for a sweet and salty meal.

How To: Make New Orleans French toast with Sunny Anderson

Sunny Anderson cooks up delectable New Orleans style French toast. Watch as she cooks with an understanding of everyday life and that real people deserve down-to-earth delicious meals; Cooking for Real offers real food, for real life. Serving up solutions for easy to prepare, fantastic tasting menus, Sunny Anderson elevates the everyday meal by taking affordable, easy to find, easy to use ingredients and infusing them with diverse influences and a taste for rich, rewarding flavor. Sunny's fre...

How To: Use the AJAX Control Toolkit for ASP.NET

The ASP.NET AJAX Control Toolkit is a shared source project built on top of the Microsoft ASP.NET AJAX framework. It is a joint effort between Microsoft and the ASP.NET AJAX community that provides a powerful infrastructure to write reusable, customizable and extensible ASP.NET AJAX extenders and controls, as well as a rich array of controls that can be used out of the box to create an interactive Web experience. This video tutorial will get you started using it. Take a look.

How To: Eat foods high in electrolytes

Electrolytes are solutions containing ions usually found in sports drinks that help maintain proper hydration during extreme physical activity. A balance of electrolytes is important for the normal functioning of the cells and organs of our body. The most popular electrolytes are sodium, potassium, chloride and bicarbonate. Try these tips for buying foods rich in electrolytes in this nutrition how-to video.

How To: Apply a NYX purple eye makeup look for Asian monolids

This makeup how-to video demonstrates a pretty soft purple eye look, designed to define and emphasize the natural shape of Asian eyes, that typically don't have a crease. The cosmetics used to create this look are MAC Shadestick in Overcast, NYX Purple, NYX Deep Purple, NYX Baby Pink, NYX Golden, Black eyeliner, Shiseido Lasting Lift Mascara, L'oreal Color Rich lipstick in Amber, MAC C25 Studio Fix Powder, and MAC Sheertones Pinch Me Blush. Watch this video makeup application tutorial and lea...

How To: Paint the base coat on your Warhammer figurines

Watch this five part instructional video series to experiment with base coats on your Warhammer miniatures. Using thin coats of paint and small brushes, leave a wider margin for experimentation and highlight coats. The rich and impressive detailing on Warhammer figurines comes with patience and perseverance. Warhammer miniatures need several layers of primer and original fill color for a deep base coat.

How To: Mix a Black Forest cocktail

This is a very rich and very delicious dessert drink, that gets its name from the German Black Forest cake. The float is only for presentation and should be mixed before you drink it. Try to make your own chocolate syrup using high quality, high cacao content chocolate. Watch this video mixology tutorial and learn how to make a black forest cocktail. You will need gin, black cherry brandy, chocolate sauce, and vanilla yogurt.