Fiber Rich Diet Search Results

How To: Pressure wash brick and mortar

Brick is a popular choice of home builders for its rich, classic look. But dirt, grime, and even moss can cause discoloration over time. Luckily, pressure washing can restore brick to its former glory. Watch this Home & Garden how to video to learn how to pressure wash brick and mortar. Pressure wash brick and mortar.

How To: Make a raspberry smoothie

Rich in antioxidant, raspberries are a true super food that could even help prevent cancer, so why not try this simple smoothie. It is perfect for the summer and all you need are raspberries, plain or vanilla yogurt, and skimmed milk. Make a raspberry smoothie.

How To: Use 9-slice and 3-slice scaling in Fireworks

This video shows you how to slice a button for a website using 9-slice scaling and then using 3-slice scaling. Scaling is done the same way in Fireworks and in Illustrator CS3, so the concepts done here in Fireworks, are the same in Illustrator. Knowing how to use these tools will make creating rich symbols much easier. Use 9-slice and 3-slice scaling in Fireworks.

How To: Make healthy baked beans

The tutor advises that the beans are high in protein and fiber but the problem is that when you buy it from the market they are high in sugar and also have artificial colors. So to make healthy beans first of all you need to take a can of 'cannellini organic beans'. You can also use any other type of beans. Now you need some water and some salt to go with it. Add these beans in a pan. You can also add some left over beans. You can now add some 'organic strained tomatoes' which is just like a ...

News: Weston Price Foundation

The Weston Price Foundation is the gold standard for truly good nutrition. Weston Price was a dentist practicing in the 1930s who over the course of many summers visited fourteen different native groups and correlated the health of their teeth to what they were eating. He consistently found that as long as the people ate their traditional whole foods diet, their teeth (and the rest of their bodies) were healthy. When they started eating Westernized foods their dental and overall health deteri...

How To: Get rid of ugly scars

Scars can make you feel self conscious. Luckily, there are steps we can take to reduce their appearance without surgery. So, avoid the operating room and check out this video - its full of useful tips for hiding and eliminating your scars.

How To: 5 Soda Pranks You Must Try!

Video: . ?The following are 5 practical jokes you can set up on your friends and family, All these pranks involve sodas so make sure you have a few handy if you want to try out these pranks. Just a little warning, 4 out of the 5 pranks showcased in this intractable are pretty messy so prank at your own risk.

News: WTF Is Gluten? Finally—A Definitive Answer

Does it seem like everybody you know is declaring that they're gluten-free? Some wonder if the number of people with celiac disease are on the rise or if it's the latest fad diet. And it even goes beyond food: now there are beauty products that tout themselves as being free of gluten.

How To: Blend greens into a nutritious smoothie

In this tutorial, we learn how to blend greens into a nutritious smoothie. The key to making a smoothie with a lot of greens is to balance it out with fruit to mask the taste of all the vegetables. A great recipe will have things in it including: spinach, broccoli, cucumbers, kale, bananas, apples, blueberries, raspberries, strawberries, and more. If there is a whole fruit or vegetable near you, try using it in your smoothie as you make it! This can make you feel much more healthier and live ...

How To: Choose the right foundation by learning about color theory

When it comes to anything artistic, from interior design to makeup application, color theory plays an immense role in determining what colors go together and what colors clash. Of course, you won't find the average woman at the cosmetics counter asking the saleslady for a cool toned though slightly neutral foundation shade for her, but this is what we should all be doing if we're to find the right shade.

How To: Make an awesome Swiss mushroom burger

Mushroom Swiss burgers, your guilty pleasure. Don't worry, no one will know that you're cheating on your diet. And heck, it isn't cheating if you're watching this video right!? Instead of going to McDonalds and spending $4 on one of their angus third pounder burgers, why not spend less then that and make your own!? In this great video, you will learn how to cook all the main ingredients and make your own burger patties.

How To: Slim down with a "mountain climbing" exercise at home

In this video, we learn how to slim down with a "mountain climbing" exercise at home. Sit-ups and crunches are not effective for slimming down your abs, doing this exercises will help with a good diet! To do this, you will place your hands on a table and lean slightly into it. Now, bring your knees into your elbows, which will work your abs. Do this for about thirty seconds, then do this same exercise, except while leaning on a chair that is lower down to the ground. Change it up by crossing ...

How To: Make a low-carb alfredo sauce

In this tutorial, we learn how to make low-carb alfredo sauce. First, melt a package of cream cheese, then add in 3/4 c parmesan cheese and 1/2 c olive oil. Next, add in 1.5 c cream and mix everything together. After this, add in 1 tsp oregano, 1 tsp pepper, and 1 tbsp minced garlic. Continue to cook this in your pot until everything is melted together. When you are finished, you can serve it over your favorite pasta, or you can serve it over cooked or steamed vegetables. This is great for an...

How To: Cure bronchitis & heartburn with a home remedy

In this Diet & Health video tutorial you will learn how to cure bronchitis & heartburn with a home remedy. Jane tells you about 2 home remedy tricks that are all natural. To neutralize the acid in the stomach, all you need is baking soda. Take 1/2 a tea spoon of baking soda, add a little bit of lemon and water and drink it. Do this about one hour before or after the meals. To cure bronchitis, take the skin of two ripe eggfruits, put it in a quart of water and let it simmer over heat for about...

How To: Conquer anger and negative emotions

In this Diet & Health video tutorial you will learn how to conquer anger and negative emotions. The preacher in this video is Sadhguru Jaggi Vasudev. The guru starts off with a question; why do you want to conquer something that has no value for you or that you don't want? So, drop the idea of conquering anger. Right now you are not angry, anger doesn't exist. When something doesn't exist, how do you conquer it? You get angry when your energies do not behave the way you want them to. Being an...

How To: Do wrestling conditioning

In this tutorial, we learn how to do wrestling conditioning with Jennifer DiDonato. To start out, do 20-50 squats followed by push ups and other drills to get warmed up. This will help you avoid pulling a muscle and let everyone work together. It's important to have a trainer with you to correct your form and posture, or else you might not be doing it correctly and hurting your body. Cardio is important with wrestling, such as: rope exercises, turn buckles, pumps, and more. Martial arts is al...

How To: Make grilled corn sheet with Bobby Flay

Bobby Flay is a leading figure in the television-grilling world. In this episode of his show Grill It! with Bobby Flay, he veers away from his usual pile of meat to make a delicious side dish, grilled corn sheets with a homemade vinaigrette. Corn is not generally served in sheets, and this original presentation adds some flair to what is thought of as a rather boring staple of the American diet. All you need is some skill with cutting vegetable, a functioning grill, and a blender to make this...

How To: Use the Cool Noodle Tool to make noodles at home

In this video, we learn how to use the Cool Noodle Tool to make noodles make from thai coconut, auzzhini, jicama, daikon radish and yellow squash. First, grab a half of a coconut and your noodle tool. Take your tool and scrape the inside of the coconut and you will have coconut noodles in no time! Do this for all of your different vegetables, whichever you prefer. Place all of your vegetable noodles into a large bowl and you can now prepare these with any sauces that you prefer. This tool mak...