How To: End constipation
End constipation
End constipation
In this tutorial, we learn how to lower blood sugar naturally with Nancy Dell. The foods you can add to your diet that will lower blood sugar include 1 tsp of cinnamon a day! This can lower your blood sugar by 25%. The other food you can have is green tea, which can prevent diabetes if you drink it daily. Fenugreek is an Indian spice that can help lower blood sugar by 20% if you take 1 gram a day. Finally, take foods that are rich in magnesium, which will reduce the risk of blood sugar proble...
Natasha gives you some tips on how to feel fuller when eating raw foods. Natasha dispels claims that protein is what makes you feel full after a meal when it's really the fat. Fruits and vegetables are very water rich foods so they go through your body very quickly, therefore, making you feel hungry soon after eating them. Natasha suggests putting some hemp seeds in your smoothies and even coconut oil or coconut meat to add some bulk. She also suggests maybe making only half of your meal raw ...
Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats. Potassium is a mineral that helps maintain normal fluid balance in your body, helps control blood pressure and reduces your risk of kidney stones. Potassium is particularly high in foods like bananas, sweet potatoes, yogurt, yellow fin tuna and soy beans. Try these tips for buying foods rich in potassium in this healthy nutrition how-to video.
In this video tutorial, viewers learn how to create a carbon fiber desktop wallpaper using Adobe Photo-shop. Begin by creating a 20x20 pattern with the rectangle marquee and gradient tool. Then go to Edit, select Define Pattern and name the image. Now create a document with the dimensions of your monitor screen. Then go to Edit, select Fill and select the pattern that you have created. Then go to Filter, select Render, click on lighting effects and configure the image's lighting. This video w...
Everybody loves the stars. Well, I certainly do. As a child I'd spend hours outside during summer nights marveling at the seemingly endless amount of sparkling dots spanning the sky. Maybe you have children of your own and want to create a sparkle in their eyes, or in your own. This tutorial will provide a basic method of bringing the stars inside—at least, in part.
Wants to add more nuts and seeds to your diet but don't know the best way to incorporate them? With this video tutorial, let Kardena from Kardena's Kitchen show you how to get the most out of a variety of nuts and seeds for maximum flavor and nutritional value.
Ever think you could lose weight from eating MORE food? Well, if you love to nosh, Volumetrics is the right diet plan for you. Volumetrics is based on the density of food, and how it will be absorbed into your body. If you think this might be right for you, give it a try! Good luck!
This is a demonstration of making a felt flower accessory for your head bands, waist band and even for your clothes. You will require wool fibers, bubble wrap, felt sponge rolling pin, washing bags and a container of hot water and a spray for soap water. First loose fibers are taken of the color you prefer for your flower and laid in one direction to the size and shape of the flower. Then a second layer is laid at right angle to the previous layer. Some strand of fiber is twisted and laid on ...
Shed pounds with the Morning Banana Diet, the weight loss program that’s so big in Japan, it’s caused banana shortages! You will need:
We've all seen how Diet Coke explodes when you put Mentos in it, but Gianny L has a way to rig a bottle of Diet Coke so that it explodes when you unscrew the cap—the perfect prank!
The atomic world that makes up a carbon fiber bicycle is visually stunning. Understand this wonderment with this cosmic zoom to the atomic level.
Frank Sawyer, river keeper on Englands' Wiltshire Avon, designed an elegantly simple nymph that sinks quickly and imitates various Baetis mayfly species. Sawyer's nymph had only two ingredients: pheasant tail fibers and copper wire. The wire was used as an underbody, to attach the pheasant tail fibers to the hook, and also as a rib over the abdomen.
Learn how to make an illuminated fiber optic rose out of a few LEDs and some inexpensive fiber optics.
As our lives grow busier, we get secluded in our indoor activities, consuming all types of fatty junk food and what not. Obesity is a very obvious yet unfortunate outcome of our unhealthy living standards. With it comes the predictable rush towards efforts to lose weight. Consequently, we have designed hundreds if not thousands of ways to lose fat and grow slimmer. To ease out your choice of ways, here is a list of the best ways to lose stomach fat. Step 1: Don't Eat Sugar
Welcome back to the two-part series of Ten foods to eat for clear, acne-free skin. Check out part 1 here.
It should come as no surprise that, according to Details Magazine, nearly half of all people who make New Year's resolutions pledge to lose weight, eat healthier, and/or get fit. There are innumerable companies out there that are ready and willing to take advantage of this momentum: from those hocking "magic bullet" pills that will increase your energy or reduce your belly fat to the myriad shake- and juice-based diets that put you at a near-starvation calorie input—and will probably have you...
Today we teach you how to apply fiber mascara. Applying fiber mascara is So Easy A Guy Can Do It!
This video demonstrates how to make carbon fibers in Adobe Photoshop. It starts off with a picture of a car and then slowly teaches you how to add carbon fibers to them. There are instructions on the screen to help you out with this. It should be noted that a basic knowledge of Adobe Photoshop is required in order to understand the terminology in the video. If you follow the steps in this video, you'll be able to do this simple task in Photoshop.
Learn all there is to learn about yarn from Naztazia... watch this video tutorial to learn how to substitute fiber, texture, and weight in yarn patterns.
Hand spinners who want to master long-draw drafting for woolen spinning need their fibers in a special form: carded rolags. Combed fiber won't do it -- neither will carded batts. This introduction shows you how to make carded rolags. Start by washing your fleece....
Watch this instructional model making video to make miniature roof thatching and tree material for dioramas, architectural models, Warhammer and game terrain. There are several kinds of scouring pads, craft fiber sheets, and fibers for constructing miniature trees and bushes. You can punch roof shingles out of cardboard for very convincing shingled roof.
Watch this video to learn how to make a polar fiber minnow fly for fly fishing.
Keep your pooch safe and stylin’, with a little LED. Fiber Optics. They’re not just for humans anymore. When GeekBrief.tv star Cali Lewis, visited the Lair, Techno-Guru Alison made electronic fashion for a podcaster’s best friend.
Self proclaimed massage nerd briefly explains the technique of cross fiber friction massage (as opposed to a longitudinal friction massage).
It is important to maintain a diet rich in selenium. Selenium is an essential trace mineral and antioxidant that protects your cells, boosts the immune system and helps fight infection. Check out this helpful video, and discover how to add more of this great mineral into your diet.
If you've ever had bloating you know this can be an uncomfortable and even painful situation. You can alleviate bloating by preventing gas or taking measures to try to reduce gas. Food, exercise and stress can all effect bloating.
The Diet Coke and Mentos Explosion prank is one of those classic pranks that everyone should experience at some point. When combined the Diet Cola and Mentos become volatile, basting your victim in stickiness. Watch this video to learn how to make a Diet Coke and Mentos bomb, a simple, yet devious exploding prank. Next up: how to con your victim into cleaning up the mess. Use this as inspiration for one of your April Fools Day pranks!
The Twinkie diet is about as ridiculous as the cookie diet. While proponents of the diet say that as long as you eat fewer calories than you burn off, you'll lose weight, they forget to mention that you're losing muscle as well as fat.
Learn some tricks that will give you an edge during your next workout or competition. This video will show you how to enhance your athletic performance naturally.
Pregnancy indigestion is easily remedied through modifications in diet, eating routine, sleeping habits, and dress.
Bacteria gets a bad rap. Most headlines focus on the danger and discomfort posed by pathogens like bacteria, but many of the bacteria that live on and in us are vital to our health. Many products out there, called probiotics, are sold with the implication that they're supporting these healthy bacteria that share our bodies — but do they actually work?
Sushi on your face?! Okay, not really. Rather, applying seaweed to your face will help restore moisture to skin, helping with anti-aging efforts.
It feels like someone reached into your chest and squeezed. Your head throbs in unison with your heartbeat. Clammy dread coats your body in sweat. Whether you call 911 or someone does it for you, the ER is your next stop.
Learn to make your own super effective bass traps and acoustic panels with materials from your local hardware store, just by watching this home audio video tutorial.
So you've been reading about how bad refined sugar and high fructose corn syrup is in your diet. And you know you should cut down on your sugar intake. But it's everywhere! How can you eliminate sugar and high glycemic food from your diet without suffering cravings?
IBS, or better known as Irritable Bowl Syndrome, is a harsh disease with no known cure, but there are ways of helping your way through it and managing it through proper diet! In this video you will get tips on how to manage flare ups and more for your IBS with proper diet and other methods.
Watch this video tutorial from the Polish Guy to see how to clean and polish a headlight using Autosol Polish. In this polishing tip we clean a headlight from a Ford F150 using Autosol metal polish. The video includes polishing instructions for cleaning a car or truck headlight by hand as well as using a drill with a buffing wheel.
In this tutorial, we learn how to have a balanced PH diet. This type of diet assists the body in proper metabolism and helps it fight diseases. For this, you will need: a food diary, pH strips, foods with low acidity and alkalizing beverages. Make sure you consult your physician before starting any new diet. You will first need to start a food diary showing what effects your body's pH balance. Use the pH strips to see what type of foods effect you the most. Change your diet to eat foods that ...
Yuri Elkaim, author of "Eating for Energy", explains how to begin a raw food diet. First, understand what you want. If you want to lose weight, be healthy or have more energy, the raw food diet will be great for you. If you take a simple approach to incorporating more fresh foods into your diet, it will be easier to manage and more sustainable. Keep it simple and fresh. Don't focus on recipes that require complicated preparation. To transition from a cooked food diet, just add in one more fru...