Fiber Rich Diet Search Results

How To: Find your happy weight

Losing weight can be a battle, but why not be realistic about your goals rather than kill yourself striving for a size 0? A happier alternative to the cycle of weight loss and gain is to achieve a weight you and your doctor can both live with. In this tutorial, learn how to calculate your BMI and ways to figure what your "happy weight" is.

How To: Make honey roasted sweet potatoes

Bake an incredibly simple side dish of honey roasted sweet potatoes, Follow along to learn how easy it is to incorporate healthy vegetables into your diet. This cooking how-to video is part of Healthy Appetite with Ellie Krieger show hosted by Ellie Krieger. Cooking healthy food can be quick, easy, but most of all, delicious. Nutritionist and author Ellie Krieger has created fast and simple healthy recipes for the real world. She'll show you how simple it can be to stay on the healthy track n...

How To: Avoid eating saturated fats

There's actually several different kinds of fats. You have your unsaturated fats, which are typically heart-healthy fat, which are like olive oil and canola oil. And then you have other fats like saturated fats, which are found in food such as meats, especially any animal product, fatty cuts of meats such as bacon, sausage, butter, lard, high fat dairy products, whole milk, and creams. And saturated fats have actually been linked to increased risk of heart disease. So these are things that yo...

How To: Cook highland halibut on the stove

In this cooking How To video Ellen Pruden feature a great highland halibut recipe using heart healthy canola oil. This recipe is a great way to incorporate fish into your family's diet. Watch and learn how easy it is to make this highland halibut fish on the stove.

How To: Cook Stir-fried Baguio Beans (Green Beans)

This meal has become one of my favorites among stir-fried vegetables, since I first tasted it from one of my friend's recipe. But his original recipe consists only of oil, baguio beans and soy sauce. So, I experimented with it to improve its taste further, which brings us to my recipe for stir-fried baguio beans with kalamansi twist.

How To: Understand how food becomes belly fat with Dr. Oz

In this how-to video, you will understand how food becomes belly fat with Dr. Oz. As food is pushed down from the stomach, it is mixed with a bile to make the food easy to absorb. Green molecules will push up through the blue vein and into the liver. The liver will become a white color if you eat too much fatty foods. The momentum is what causes the belly to become extended, as it is pushed out overtime if too much fatty foods is consumed. The small bowel can become irritated by food, especia...

News: 10 Ways to Lose Weight Using an iPhone

Sounds like a false promise à la infomercial or typical spammy web headline—how can a 4.8 ounce gadget aid in weight loss? But, in truth, "who" better to act as a dedicated personal trainer and nutritionalist than the iPhone? The smartphone is completely and utterly tethered to the daily life of the average middle to upper class American. It's reliable and exact. All it needs is a charged battery, the right app, and of course, as with every diet and fitness regime, a user with unwavering self...

How To: Apple Messages Lets You Switch Rich Link Previews and Use Plain Text URLs for Webpages More Easily — Here's How

The updated Messages app for iOS, iPadOS, and macOS has creative new ways for you to format and send messages, from standard text formatting to fun text effects. But Apple also includes another way to make your messages appear precisely as you want: more control over how links appear for you and your recipients.

Ingredients 101: Selecting, Cleaning, & Storing Fresh Mushrooms

Eating vegetarian isn't just for vegetarians. There are plenty of reasons, health and economics-wise, to consider forgoing the meat for a meal or three. Rather than get deep into the world of fake meat (although there's many a tasty alternative to be found there, to be sure), you should consider getting to know your humble-seeming fungal friend: the mushroom. Thanks to their hearty flavor, cooks tend to treat mushrooms like meat, albeit one with its own unique characteristics. Mushrooms are e...

How To: Make a kitty litter deep cleansing facial mask

Yep Kitty Litter, but DON'T FREAK OUT! Read or watch the video before you make any assumptions. This mask is perfect for oily, dirty, large pores skin! If you need to detoxify your skin, this is the best mask to use, and you can make it right at home! Use this once every 2 weeks. You should deep cleanse your face once every 2 weeks to remove impurities. Unscented Kitty Litter is made out of Clay, Bentonite clay to be excat. Bentonite is clay that is is rich in minerals and it comes from volca...

How To: Clean laminate floors

In this video we are shown how to clean laminate floors using HG Laminate products. HG laminate powerful cleaner is used to remove grease, stubborn dirt as well as old layers of HG laminate gloss coating. To use, dilute it with water depending on how severe the staining is. Apply with a slightly damp cloth and work it in briefly. Make sure to mop up well afterwards. Another product, HG laminate wash and shine leaves tiny acrylic balls behind on surfaces that you've cleaned with it. These prot...

How To: Prepare a delicious baked salmon dish

Baked salmon makes a very healthy and delicious meal. The fish is low in calories and carbohydrates and rich in omega 3 fatty acids. Because salmon is so flavorful you only need a few simple herbs, spices, or other basic ingredients to enhance the flavor, making this fish very easy to prepare. Baking salmon is quick and simple and can be prepared ahead of time. 1. Prepare the marinade in a glass bowl. 2. Mix the garlic, basil, parsley, olive oil, salt, pepper, and lemon juice together. 3. Set...