Fiber Rich Diet Search Results

News: Why Skim, Low, & Reduced-Fat Milk Are Actually Worse for You Than Whole Milk

I don't drink a lot of milk, so when I do, it's always whole milk. I'll drink two-percent if it's the only kind available, but skim? I'd rather have none at all. Tons of people buy reduced fat milk because they're trying to eat healthier, but to me, the extra calories are totally worth it. And, contrary to popular belief, whole milk is actually better for you anyway. Just like diet soda, the downsides of reducing the number of calories in milk outweigh the benefits. Studies have found that co...

How To: Fix Plastic Car Bumpers

If you are wanting to learn how to perform small repairs to your car, then plastic repair is something you need to learn how to do. Cars are using more plastic now than ever before. With car required to increase fuel mileage, I don't see the use of plastic going away.

How To: There's Metal Hiding in Your Pepto-Bismol and Here's How You Extract It

Got an upset stomach or a little heartburn? America's favorite pink pill will cure it right up. But did you know that there's actually metal hiding in those chewable Pepto-Bismol tablets? Yes, metal. Technically, it's a poor metal, but metal's metal, right? Well, we do tend to eat a lot of iron in our diets, because it carries oxygen throughout our bodies, so consuming metallic minerals isn't anything abnormal. But you'd never think that Pepto-Bismol is actually made up of metal.

How To: TAP Card Dissolved! How to Use Acetone to Transfer an RFID Tag to Your Phone

RFID cards are becoming a fairly common way to purchase goods, but they're already widely used to pay fares on buses, trains, subways, and trolleys across various cities. TAP cards are quick and reliable, but it can be a real pain to remember to bring them with you, especially if you weren't planning on using public transportation that day. Luckily, an intrepid tinkerer at Adafruit has managed to find a way to embed an RFID card into her phone, something you're far less likely to leave at home.

How To: Make Mentos bottle rockets

This entertaining video demonstrates how to make a bottle rocket using tape, paper napkins, Mentos, and Diet Coke or Coke Zero. Try at your own risk! Make a pouch with the paper napkin. Put the Mentos in the pouch and roll the napkin with the Mentos into a tube shape. Open the plastic bottle of Diet Coke or Coke Zero. Place the tube in the top of the bottle, but don't let the Mentos make contact with the soda. Keep the napkin/Mentos tube stuck tightly in the top of the bottle. Re-attach the b...

How To: Make a 3D lemonade cup card with Stampin' Up!

Dawn Griffith creates a cute card with a 3D lemonade glass embellishment from start to finish. Create a template by making a rough sketch of an 8 ounce paper cup onto a piece of white cardstock and cut it out. Take the template and either trace it onto a piece of vellum cardstock and cut it out, or use Dotto adhesive to attach the template directly to the vellum and then cut around the shape. Score each side at about 1/4", fold on the score lines and trim the overlap at the top. Apply sticky ...

How To: Make Low Fat and High Protein Apple Cinnamon Soya Shake

Many of you may already know that Soy milk is low on fat but at the same naturally high in proteins, essential fatty acids, and fibers. But if you're like me and can't stand the taste of Soy milk alone then I'll show you how to make it delicious by adding apples and cinnamon powder in this Apple Cinnamon Soya Shake recipe. Average preparation time: 10 Minutes

How To: Knit a Ball

Knitted balls can be used for all sorts of projects. The obvious is a Christmas ornament, but knitted balls can also be the basis for knitting toys or snowmen. And of course, they can be used simply as balls which make a lovely gift for a baby. They can be all one color, striped or patterned. To get started, follow the directions below for a one-color knitted ball. You will need to know how to knit on double-pointed needles, so if you need help with that, check out my other article.

How To: Download IPython

IPython provides a far more powerful alternative to the standard Python interpreter, incorporating features such as string-completion, code-line macros and a rich history. This is free software that Ian Ozsvald has found to enhance the Python coding experience.

How To: Decorate a Christmas cake

Sue McMahon, Cookery Editor of Womens Weekly, shows how to decorate your Christmas cake, in this video. She begins by turning over a rich plum cake to have a smooth surface for the decoration. Next, she pours some brandy over the cake to moisten it. She uses apricot glaze and spreads it evenly over the surface and sides of the cake. She kneads ready-made marzipan to make it smooth. Next, she dusts some icing sugar on the work top and rolls over the marzipan into a circle, large enough to cove...

How To: Quote, summarize and/or paraphrase in an essay

This is working about working with sources: Quotation, Summarizing and Paraphrasing. Quotation: When directly quoting an outside source, the author's words should be taken verbatim. Quotation can lend the essay credibility. Too much quotation makes it sounds like you, the writer don't have anything to say. Quotes should be used only when the writer needs to be precise, clear, and powerful. You should use the quotes when the person you are calling said in a unique way that really can't be put ...

How To: Use Mail's New Formatting & Attachments Toolbar in iOS 13 for Rich Text, Document Scanning & More

Although Mail didn't get a massive update in iOS 13, the new formatting and attachments toolbar makes it easier to stylize your messages and get quick access to files you'd like to send. It even includes the excellent document scanner built into iOS, so you can use your iPhone to turn a physical document into a PDF and attach it to your message — all from within the Mail app directly.

How To: Make Herb-Infused Simple Syrup (& Why You Should)

The balanced and refreshing taste of a cocktail should always entice you into another sip. You'll know you're drinking something of quality when no specific ingredient, including booze, dominates its taste. A great cocktail can even mirror a great meal by exhibiting flavors like fruit, smoke, and herbs. And adding these flavors while making cocktails at home isn't hard at all.

How To: Can tomatoes

Botanically, tomatoes are fruits, but an 1893 Supreme Court decision changes that. They were ruled to be considered vegetables, allowing for a higher tax to be placed on imported tomatoes. Seems silly now. Tomatoes are rich in vitamins A, C, and K, as well as lycopene, a cancer-fighter. Enjoy tomatoes throughout the year by canning your summer harvest.

How To: Make a light & fluffy omelet

Guys, you no longer have the excuse of not knowing how to cook because the chef from maneats.com shows you how to make a fantastic light and fluffy omlete. Omletes are fast and easy and full of good ingredients and protein rich eggs,.

How To: Apply a Bette Davis inspired makeup look

Goldiestarling presents you this video where she does a make-up inspired by late Bette Davis was a Hollywood actress. She says that Bette Davis is her all time favorite actress and she loved her from her high school days. She says the Bette was a very strong lady even in her real life and if you Google on her or watch her movies, you too will like her. This make-up she has done she says is based on Bette's character in the movie called 'Of Human Bondage' in which she plays a waitress and late...