Fiber Rich Diet Search Results

How To: Enjoy pomelos as part of a healthy diet

Pomelos are large yellow grapefruit like fruit that are often found in Chinese markets during the winter and early Spring. If you are wondering what these fruits are and when the best time is to buy one, check out this quick advice from Dr. Savant. The good doctor will tell you all about his favorite fruit.

How To: Cook rice without salt

Are you on a low-salt diet and need some healthy recipes that are friendly on your taste buds and wallet? This superb video serves up an easy and delicious recipe that will please everyone, whether or not the doctor has advised them to cut down on the sodium. The tutorial, one in a fantastic and free video series, offers excellent tips on how to properly cook your rice, as well as how to dress it up without damaging your health.

How To: Eat garlic for health benefits

An ounce of garlic is worth a pound of prescription heart drugs. This how-to video discusses the benefits of garlic and what you should know before preparing garlic, or taking garlic supplements. Watch and learn more about reducing cardiovascular diseases by incorporating garlic into your diet.

How To: Prevent depression with nutrition

This how to video has whole food recommendations for relieving depression from a nutritional and herbal perspective. Watch and learn how simple it is to prevent and beat depression with a wide variety of fruit, vegetables, and whole grains. Avoid caffeine and make an attempt to incorporate leafy greens into a diet.

How To: Make Christmas lobster ravioli with mascarpone cheese and truffle butter

Love the lobster, but also love the pasta? That's okay, because you can combine the two for dinner tonight with this delicious recipe for Festive Lobster & Mascarpone Ravioli with Truffle Butter. It sounds like a lot, but seriously, you can't say no to this dish. If you like lobster like you say you do, and you like pasta, you can't pass the opportunity to try out Roberta Dowling's dinnertime masterpiece.

How To: Make masala dosa

Dosa is an awesome Indian cuisine to try right in your own kitchen. It's basically a pancake made of rice and lentils, and is perfect for breakfast, but just as good for dinner. Masala dosa is even better, with potatoes, onions, and spices. See how to make masala dose.

News: 22 New Features in iOS 13's Mail App to Help You Master the Art of the Email

To be honest, the Mail app for iPhone had always been somewhat forgettable. It lacked many of the features that made third-party clients like Spark and Edison better, but with iOS 13, the gap between Mail and its competitors is much smaller. Apple updated the layout and added many new features to its native emailing app, and that may be just enough to get you to switch back.

How To: Have Strong Healthy Nails

Do you want strong, healthy nails? With just a little time and basic care you will find that you have fingernails that others admire. Growing strong, healthy fingernails can be done with just a little time and care. One of the keys to healthy nails is to make sure you get enough protein in your diet. Take time to think about your nutrition. Are you eating enough protein? Even if you are a vegetarian you can get plenty of protein with beans, nuts and tofu. Also, are you drinking enough water? ...

How To: Make glass ribbon cane and twisty stringer glass

This video demonstration shows several ways to make glass ribbon cane for use in other projects. Bullseye brand COE-90 glass and a propane rich flame are used, as a slightly oxidizing flame is less likely to damage colors. Watch this video glass-working tutorial and learn how to work with both cane and stringer glass to make multi-colored glass projects.

How To: Do a colonoscopy

A colonoscopic examination involves gently inserting a fiber optic colonoscope into your rectum and large intestine to view your lower gastrointestinal tract. This video shows a polyp being removed from the wall of the colon. Do a colonoscopy.

How To: Make spinach pasta dough

Make your pasta dough more aesthetically pleasing with spinach! Spinach pasta doesn't just look colorful and vibrant— it tastes great, too! This beautiful pasta dough is made with fresh spinach, sautéed and puréed, which is added to flour, eggs and salt.

How To: Make Caribbean-style barbecue baked chicken with green seasoning

Create some of your own authentic Caribbean cuisine in your own kitchen! Wilma Browne Yarde shares her secret recipe for baked and grilled chicken with tons of BBG flavor, texture and heat. This is a garlic-rich green seasoning with herbs, habañero pepper, ginger and citrus prepares chicken for baking. Next, the chicken is dipped in a spicy tomato and brown sugar BBQ sauce with sriracha, beer and more habañero.

How To: Make Masa Real de Guayaba, aka Guava Bars

Nothing says Cuban like guava, and how do you get the most enjoyment out your guava? By massive amounts of it. That's where this name "Masa Real de Guayaba" comes from… a real mass of guava… in a small food bar. John Verlinden creates this delicious Cuban treat. A layer of thick sweet guava paste sandwiched between two layers of rich, dense cake makes a wonderful baked treat to bring to a party.

How To: Make Thai street vendor style pad thai

This street vendor cooking how-to video demonstrates two very simple, different versions of Pad Thai, but that's not all. The possibilities are endless when it comes to Pad Thai--you can use your imagination to tweak the recipe to your own taste. Here, the first version uses boiled chantaboon rice stick noodles, and white vinegar with black soy sauce as the main sauces. The second version, Pad Thai without noodles (Pad Thai Mai Sai Sen) is quite popular. We also have our own favorite version ...

How To: Eat to maintain a full head of hair

Hair loss can be caused by genetic factors, certain illnesses or medications like chemotherapy. But you may be surprised to know that your diet can also play a big role in how much hair you lose. Join our experts as they explain why a healthy diet is an important factor for maintaining healthy hair. Eat to maintain a full head of hair.