Fiber Rich Diet Search Results

How To: Use Chayote Squash for Fries, Salad, Pie, & More

Several years ago, I moved to Brooklyn, New York, just outside a Spanish neighborhood. It was here that I was introduced to chayote. Fast-forward to present day: I live in Los Angeles and buy several chayote squash a week to cook with—yes, I said several. It's so versatile and healthy! For the uninitiated, chayote (chai-YOH-tee) is a light green squash shaped like a pear originating from central Mexico. Although it's considered a fruit, chayote is a member of the Cucurbitaceous (gourd) family...

How To: 4 Tasty Reasons to Not Throw Away Your Potato Skins

Potato peels are largely misunderstood creatures. They're shucked away from every mashed potato dish like some icky rag that has no business in your kitchen. PS: Quit it. By ditching the peels, you're not only missing out on fiber and large amounts of potassium (even more than a banana), you're tossing the potential for chewy, crunchy finger food. So the next time you're left with a plate of scraps, here are four tasty reasons to hold onto them.

How To: Why You Should Eat Cookies for Breakfast

Cookies for breakfast seem like a clear dietary no-no, but these three-ingredient breakfast cookies are easy, healthy, portable, and can be made in advance. They're also dairy-free, egg-free, and have no added processed sugar, so they can also be called allergy-friendly cookies. If you use gluten-free quick oats in this recipe, they are also gluten-free breakfast cookies! Besides all of those reasons, these cookies are only about 50 calories each when they're made with just the original three...

News: Why Cold, Leftover Pizza Always Tastes So Damn Good

Cold pizza is the holy grail of leftovers. That's a statement that elicits a slew of impassioned feelings. Either you love the idea of biting into soft crust and cold, fatty cheese, or scowl at the idea of pizza that isn't hot, crisp, and melty. Yet if we were to stand by the former sentiment, how would we argue on its behalf? Food Science Explains Why Cold Pizza Rules

How To: Food Hacks from Our Facebook Fans

We're always looking for great food hacks to help us become better cooks who can create delicious food with less waste, fuss, and hassle. You never know where the next good tip will come from, so we've all learned to keep our eyes and ears wide open.

How To: Make espresso parfait

Chef David Ogonowski demonstrates how to make this delicious parfait made with the strong, rich flavor of espresso. Beat egg yolks and boil a sugar syrup; combine. They speed the cooling of the sugar syrup with an ice water bath. Make espresso parfait.

How To: Lose belly fat for middle aged women

This video tutorial is in the Diet & Health category where you will learn how to lose belly fat for middle aged women. This video shows inner thigh exercises, triceps and back workouts. Sit on the floor with your legs stretched in front. Take a stretch band , put it around the feet, criss-cross the ends of the band and hold the ends above the waist. Now bend your knees and lie on your back. Then, while lying on your back, you stretch your legs upwards and your hands sideways. Bend your knees ...

How To: Check your own blood pressure

In this Diet & Health video tutorial you will learn how to check your own blood pressure. Checking blood pressure is a very important part of your personal health routine. Using machines that are widely available, you can easily and quickly check your blood pressure. The target figure will be 140 over 90. The other parameter is the pulse rate. If you are higher than these figures, you need to take a second opinion and consult your GP. Wrap the arm band around the upper arm above the elbow. Pl...

How To: Stretch and grow taller

Many people are unhappy with their current height and want to get taller. There are some natural ways to increase your height, but remember, it takes time and a lot of patience and you won't grow 2 inches in a week.

How To: Make Indian andhra chicken pulao

In this video, you'll learn how to make a delicious Indian dish called andhra chicken pulao. It's a great one-pot meal, and a delicious weekday alternative to your old meat and potatoes standby. Spice it up in the kitchen and switch it up with this delicious Indian dish!

How To: Lose Weight The Correct & Healthy Way

Obesity has ballooned into a worldwide epidemic. The World Health Organization estimates that 2.3 billion adults will be overweight and 700 million will be obese by 2015. Over 20 million children are overweight today. The reasons for these distressing figures are common knowledge: The international switch to high sugar, high fat, low nutrient processed junk foods prompted by global fast food chains and their advertising; the increasingly sedentary nature of jobs; children playing video games ...

How To: Use Fiberglass Filler For Auto Body Repair

Assuring A Proper Repair When Welding Vehicle Sheet Metal Any weld that is performed on a vehicle requires certain steps to assure a proper repair. For example, weld-through-primer must be applied to the welded surface being welded; corrosion protection must be applied to the back side of the welded area, etc. In this article we are going to discuss why fiberglass is required for auto body repair.

How To: Lose weight through NLP

If you're trying to lose weight you'll know how difficult it can be to stay motivated to stick to your diet and keep exercising. We've teamed up with NLP expert Andy Austin to show you how to use neuro linguistic programming to change the way you think about food and exercise, and then give you some simple practical tips to make the most out of your new-found will power . Lose weight through NLP.

How To: Sing a song to help remember how to read palms

In this how-to video, you will learn how to use a song to read palms. Memorize these lines to music to help you. First, if you have a rich line, you are the rich and you get much money. If you have a sun line, you are popular. Everyone likes you because you are the sunshine. Check your palm. Check your life line. If it is thick, you have a powerful body. If it is thin, you are weak. Check the head line. If you have a short line, you quickly decide and act. If it is long, you need to think fir...

News: Don't Be An Idiot! Five Quick Tips to Avoid Looking Like a Fool.

1.) If you do not know something, keep our mouth shut.* No-one, I repeat no-one, is interested in your uneducated guesses about why something is the way it is, or why someone did something a certain way. At best, you will trick them into temporarily thinking you know what you’re talking about. At worst, you will convince them that you are speaking the truth and they will perpetuate your bullsh*t to others. Do not contribute to making the world a more foolish place just because you had to say ...

News: Google Chrome Web Store Gets New Look

This morning, the Official Google Blog and Chrome Blog revealed the new tab page, which lets you flip between your installed apps and your most visited web sites. To take a look at how it works, check out the video below. The Chrome Web Store also received a facelift. It's now a lot bigger and brighter, with infinite scrolling instead of pagination. Adding new apps and extensions is a snap; all you have to do is select your app or extension, read more about it, and then click on the +Add to C...

News: If Cats Could Play Scrabble...

Do you think humans are the only ones who like the challenge of a good word game? Well, think again, because homo sapiens aren't the only ones up for stimulating their brains. Other species on planet Earth like to play Scrabble, too, and they're the ones most likely to actually play the words HOMO and SAPIENS in a game, both totally legit Scrabble words... by themselves, of course.

News: Yale Opens Up Online Digital Library with 250,000 Free Images

Yale University has opened up its museum archives to the public in digital form, providing free online access to high-resolution images from its cultural collections, making it the first Ivy League school to do so in this fashion. Currently, there's over 250,000 "open access" images available from their new online collective catalog, with the goal of providing scholars, artists, students and all other worldly citizens royalty-free, no-license access to images of public domain collections with...

News: The Chemistry of a Perfect Bloody Mary

A perfect Bloody Mary on a Sunday morning could be the best thing that ever happened to the human race. It's tangy, it's sweet, it's spicy...and there's alcohol. Need I say more? Flavor chemist Neil C. Da Costa's latest project is to investigate the taste sensations created by Bloody Mary ingredients and create tips for making the best Bloody Mary humanly possible.

News: ChaCha

Have you ever gone on a long internet binge, researching and surfing mindless things, and thought to yourself: I wish I could make some money surfing the internet and sharing the (sometimes useless) information I had just acquired? Well, now you can!