Fiber Rich Diet Search Results

How To: 5 Reasons to Always Have Coconut Flakes in the Kitchen

For me, shredded coconut is something that is eaten several times a week in a variety of ways—and that includes in savory dishes. It can be added to just about anything, and this is a good thing if you enjoy having some variety in your diet. Because I get tired of eating the same foods all the time, over the last few weeks I've tried some pretty interesting and simple ways to use coconut flakes in order to keep my finicky palate satisfied.

How To: Make 2-Ingredient Pancakes That Are High Protein, Low-Carb & Gluten-Free

You only need eggs and bananas to make these tasty pancakes that fit almost every hyphenated category: dairy-free, Paleo-friendly, grain-free, gluten-free, low-carb, and high-protein. It sounds too good be true, but these pancakes are easier to make than traditional pancakes and don't have any of that troublesome white flour. I've also included a three-ingredient recipe below for a slightly thicker pancake recipe.

How To: Break a fast

Dr. Aris Latham suggests setting standard plans for breaking a fast for most of people that he interacts with because the animal body has been programmed to eat in a certain way. This is necessary to train your body well so as to survive and be healthy. Divide your day into 3 equal parts of 8 hours. Take the sleep part of the day where you deal with the waste in your body and create energy within the body. The next period when you get up is basically when you break your fast when your were sl...

How To: Give an upper body sport massage

This video series is going to demonstrate techniques on how to do sports massage for the back, lower back, the upper back and the arms. Using friction and warming the muscles, using cross-fiber and pulling the muscles apart, and using the forearm and the closed hands and fists are covered.

How To: How The Internet Works

Sure, you go online to email and shop and do research. But have you ever been curious about how the internet actually works? Don't worry, you don't need a degree in computer science to get a handle on how your info gets from point A to point B. Learning the basics of the internet will give you a whole new appreciation for all those emails and chat messages that seem to magically appear. Get ready, because we're about to enter the wonderful world of digital data!

How To: Edit texture on a 3D model in Photoshop CS3 Extended

Photoshop CS3 Extended has support for popular 3-D formats, which allows users to render and incorporate rich 3-D content into their 2-D compositions, including texture editing on 3-D models. In this video tutorial you will learn how to edit texture on a Poser 3D model. This tutorial is part two and follows "Import and texture Poser characters in Photoshop". Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the ...

News: 2009's Wackiest Inventions

As 2009 comes to a close, the Telegraph presents a compilation of this past year's wackiest inventions. As always, here at WonderHowTo, we are inspired and impressed by ingenuity. The contraptions below range from utter silliness (engagement ring bra) to downright amazing (see-through concrete). Check it out.

How To: These Two Items Make the Only Meat Marinade You'll Ever Need

My father never cooked a meat without some kind of marinade. He always used a slew of ingredients: salt, pepper, Season-All, Cajun seasoning, vinegar, olive oil, liquid smoke, Worcestershire, hot sauce, onions, lemons... I'm pretty sure this isn't a complete list, but I've honestly forgotten the rest! It always tasted amazing, but the long list of ingredients was definitely a detriment whenever replicating the marinade.

How To: Remove Old Food & Drink Stains with This Cheap, Easy Homemade Solution

I own two aprons—a cute one for company, and another for the hard-core cooking duties, like cutting up chicken and making stock. The sad truth is that I almost never remember to wear either of them. So, much of my clothing ends up spattered with grease, liquid, and bits of fruit and vegetable. While stain-removing sprays, sticks, and pens are all effective to a certain extent, they have two drawbacks—they're expensive and sometimes I need to use them in large quantity, like when a piece of eg...

How To: Get Drunk in Public on the Sly

Though nobody's going to hide the fact that they're getting sloshed on major holidays, you might want to be more discreet when it comes to your morning pick-me-up or lunchtime tipple during the rest of the year. It used to be that having four martinis at lunch was acceptable and even desirable, but that's really not the case anymore.

How To: Use sequential images to create animation in Flash 8

Flash is commonly used to create animation, advertisements, various web-page components, integrate video into web pages, and more recently, to develop rich Internet applications. In this Flash 8 video tutorial you will learn how to import sequential images. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Use sequential images to create animation in Flash 8.

How To: Build an Emergency Rucksack with a Poncho & Rope (The Horseshoe Pack)

There’s a good chance that you’ll be alone in life one day, and no... I’m not talking about a couch-bound, dateless loser with a pocket pussy and a bag of potato chips. I’m talking about alone. In the wilderness. Hungry. Cold. Lost. You can’t stay in one place too long, so it would be nice to have something to carry your belongings in. Maybe it’s post-apocalyptic land where you’re the sole survivor, and all the backpacks and rucksacks in the world are but mere ash. Either way, knowing this si...

How To: Cook salmon with simple seasoning

Salmon is full of protein and omega 3 fatty acid which helps you’re brain function and is a healthy fat. Add this delicious and healthy fish to your dinner with simple seasoning and cooking method that will really show off the flavor.