Fiber Rich Diet Search Results

How To: Shear a pygora goat

Learn tips on this video from Garden Girl on how to shear your urban livestock. Garden Girl is going to shear a pygora goat. They are a mixture of an angora goat and a pygmy goat. Their unique fiber hand spins into a beautiful yarn.

News: You're Eating Mold & You Don't Even Know It

Koji is a culture made up of a certain fungus (mold) called Aspergillus oryzae, which has been used to ferment rice and soybeans in Japanese, Chinese, and Korean kitchens for centuries. Koji can actually have other involved fungi, but Aspergillus oryzae is the most common, and therefore the names can be used interchangeably. Its end purpose is to enhance the flavor of items like soy sauce, sake, and miso.

How To: Heal faster after surgery

There are a variety of ways to speed up your body’s ability to heal. Things like keeping the incision clean, resting, nutritious foods and physical therapy will get you feeling strong quickly. Avoid negativity, as it may actually slow down your recovery. No one likes to be laid up in bed after surgery. Follow the advice on your “get well soon” card and be back to your old self in no time.

How To: Prepare Moringa Tea

Moringa oleifera is one of the most rich sources of nutrients and vitamins that our body needs. It is rich in calcium, potassium, beta-carotene, Vitamin C, and iron. Moringa can be prepared as a vegetable or included in soups, but mostly just the leaves and fruits are used. Others prefer to drink it as tea.

How To: Remove wrinkles from polyester

One of the great things about polyester is that it doesn't wrinkle as easily as cotton and other natural fibers. It still can though, and you can't iron it, so watch this video to learn how to get the wrinkles out of any polyester item.

How To: Make DIY hemp bracelets

Hemp is a great and underutilized fiber for making all sorts of things. Watch this video to learn how to make a really cool hemp bracelet or necklace quickly and easily from twine, beads, and knots.

How To: Make a custom paper rose

In the words of Gertrude Stein, a rose is a rose is a brightly-colored cellulose fiber sculpture. With this free video guide, you'll learn how to liven up your home's décor with your own small, custom decorative paper roses. For more information, including a step-by-step overview of the process, and to get started crafting your own paper flowers, watch this free video tutorial.

How To: Fold a small origami rose

In the words of Gertrude Stein, a rose is a rose is a brightly-colored cellulose fiber sculpture. And with this free video guide, you'll learn how to make your own small paper roses from folded paper using the Japanese art of origami. For more information, including a step-by-step overview of the folding process, watch this free origami lesson.

How To: Tie the Aztec fly

Alaskaflyfish.net's Flashback Max demonstrates how to tie an interesting and unusual fly. Max uses foxtail in the video, but artificial fibers can also be used. It's an experimental model - untried at the time the video was posted - but you're invited to give it a try in the field and see what sort of results you get.

How To: Pair pears

Serving pears today carries a special cachet. It's really worth knowing more about them. Pears can be poached, baked, grilled or roasted. One of the most delicate tasks is to match the right pear with the right cheese. Pears are one of most high fiber fruits.

How To: Create visually stunning compositions from 3D renders in After Effects

Compositing and color correction are important and integral steps in processing a 3D render after it is generated in Cinema 4D, 3D Studio Max or any other 3D package. Compositing transforms simple renders and provides them with life, vibrancy and atmosphere. In this demonstration, Greyscale Gorilla breaks down a 5 second project from Rich Hinchcliffe and demonstrates how Rich uses Adobe After Effects, color correction, blurs, ReelSmart Motion BLur, Frischluft Lens Care and Lens Flares to tran...

How To: Do a Vanessa Hudgens smokey eye look

A major Hollywood player since she was a preteen, Vanessa Hudgens knows what looks on the red carpet and what doesn't. And, like most girls, she's found that the smokey eye never fails to make your eyes pop and to the make the eyes of nearby cartoon wolves pop out.

How To: Tea-tox

Feeling like you need to rid your body of a few toxins? A nice, hot cup of tea isn't just soothing; some varieties have health and diet benefits. See which brew might be right for you. Learn how to tea-tox with help from this video.

How To: Gain weight with the sumo diet

The narrator starts by asking the question, how do sumo wrestlers get so big. Most of his patients are seeking weight loss. Number one way to put on weigh is to sit breakfast. The reason behind this has got to do with you blood sugar levels. What sumos do is they wake up, skipping breakfast and that train for 5 hours. They then consume about 20,000 calories throughout the day and take naps in the afternoon. They then have a huge dinner. The sumo wrestler uses his metabolism to gain weigh. He ...

How To: Make a Mediterranean salad with tahini dressing

Did you know that people living in the Mediterranean, just off the coast of Italy, have been proven to have the longest life spans in the world? Centenareans abound in this region, and not because it's a blessed or special niche of longevity. Rather, it has everything to do with the Mediterranean diet.

How To: Roast a Greek-style Mediterranean fish

It's been proven in studies of areas with the longest living people that a Mediterranean diet full of vegetables, fish, and nuts makes for a long and healthy life. You can catch on to some of this wisdom by simply incorporating light and healthy foods like fish into your diet.

How To: Make Brazilian bushcraft survival tools: coconut containers, bamboo spoons etc

Brazil is a country rich in natural resources and splendor, making it a great place for outdoor enthusiasts. If you venture into the Brazilian wilderness and find yourself in need of precious survival supplies, or just want to make some cool stuff out of exotic plants, watch this video for instructions on making Brazilian bushcrafts like coconut containers and bamboo spoons.

How To: Make a succulent bistro French onion soup

We haven't met - or rather, our tongues haven't met yet - a French onion soup that we haven't liked. Just thinking about this oily soup dish makes our mouth water: Creamy cheese floating on top, delicious, drenched kernels of onions, and of course the rich amber-hued soup.

How To: Create black and white images in Photoshop

Need to convert a large number of images to rich, contrasty black & white using Photoshop? Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial from TutVids. For more information, including step-by-step instructions on how to batch convert color images to high-contrast black and white, watch this graphic designer's guide.