Fiber Rich Foods Search Results

How To: Cook the traditional Peruvian causa dish

This is a dish with both a rich history and rich flavor, and you'll fall in love with it the first time you make it. For this dish, you will need: 2 pounds Peruvian potatoes, 1/2 cup olive oil, 2 teaspoons aji Amarilla (yellow Peruvian hot pepper paste), juice from 2 1/2 limes, 8 ounces crab meat, 4 tablespoons mayonnaise, 1 tablespoon fresh parsley, botija olives, 1 avocado, 1 hard boiled egg, 8 cherry tomatoes and rocoto hot pepper sauce. Cook the traditional Peruvian causa dish.

How To: Make a traditional rich and creamy tomato soup

Once you have this soup, you'll never reach for another can again. You will need: 4 ounces salted butter, 1 large chopped onion, 4 stalks chopped celery, 2 chopped garlic cloves, 1 chopped fennel bulb, 2 chopped carrots, 3 cans diced tomatoes, 4 cups vegetable or chicken stock, 12 sun-dred tomatoes, 2 tablespoons tomato paste, 1/2 cup sugar, salt, pepper, 3 cups light cream, Worcestershire sauce and 5 tablespoons cornstarch. Make a traditional rich and creamy tomato soup.

How To: Work with 3D cameras and lights in After Effects CS4

Rich Harrington explores the new realistic behaviors of light and shadow in After Effects CS4. In this software video, Rich concentrates on creating and positioning light sources and creating shadows. He also moves the camera around to create a small action clip. Start with a basic scene in After Effects CS4 and see how to properly add 3D lights and cameras and adjust them for a great animation. Work with 3D cameras and lights in After Effects CS4.

How To: Apply foundation using a brush

Instead of using your fingers to apply makeup, use a brush to create a flawless finish. This video is demonstrates using a M.A.C. 187 Duo Fibre Brush, Hyper Real Foundation: NC-300, and Vanilla Pigment. Learn how to put on foundation using a brush; just watch this video makeup application tutorial. Apply foundation using a brush.

How To: Make a winter hanging basket

Video shows how to make a winter hanging basket. Using a wire basket, compost, silas natural fiber, violets, tulip bulbs, trailing ivy, a water can, newspaper, fertilizer and a small saucer, the video breaks down the easy steps to construct your basket. Watch video for best results. Make a winter hanging basket.

Weird Ingredient Wednesday: The Mushroom That Tastes Like Candy

Mushrooms are glorious: they're nutritional powerhouses, add meaty savor to just about any dish, and are cheap and plentiful (mostly). But just when you thought you knew best how to use edible fungi (in gravies, as portobello burgers, stewed and served over pasta, just to name a few uses), you learn something new: there's a mushroom out there that tastes like maple syrup. Yep, maple syrup.

How To: Make an easy black bean hummus

This video describes how to make an easy-to-prepare black bean hummus. One cup of black beans is first added to a food processor. Next, a lemon is cut in half and the juice of half of the lemon is squeezed into the food processor. Some white winer vinegar is then added to the food processor as well. One clove of garlic is then crushed and peeled before being given a rough chop and being added to the food processor. Salt and black pepper are next ground into the food processor. The final ingre...

News: Laza Morgan - This Girl

The hot tracks just keep coming for the “Step Up 3D” soundtrack. In the newest, Laza Morgan, Jamaican hip-hop up-and-comer, unleashes the video for “This Girl.” In the sexy new video, the Gedion Music stud braves a storm, metaphorically and figuratively,to get his lucky lady.

News: It-doesnt-pay-to-be-intelligent

If you’re so smart, why aren’t you rich? Although money and mental muscles may seem a natural match, brains, alas, may be more hindrance than help when it comes to getting rich, concludes a new study in the journal Intelligence.”It is still not well understood why some people are rich and others are poor,” writes study author Jay Zagorsky of Ohio State University. “Luck, timing, parents, choice of spouse and many other factors play important roles in shaping an individual’s circumstances,” he...

How To: Use food plots when hunting

If you're wondering about food plots and why they are important when hunting, check out the tutorial above. In the video, Dr. Grant Woods, a wildlife biologist, talks about the importance of food plots and how they can be used to help maximize your hunting capabilities. These food plots are perfect areas for deer to rest near and spend their time around. So sit back, pay attention, and enjoy!