Fiber Rich Foods Search Results

How To: Know the differences in quinoa

In this tutorial, we learn to know the differences in quinoa. Quinoa is a complete protein that's very mineral rich. There is a tan and red variety, both are delicious. This is an ancient South American grain that is gluten free for the wheat intolerant. When prepping this, you will first need to rinse it off thoroughly. Cooked quinoa can be mixed with toasted sunflower seeds, lemon juice, sea salt, and olive oil for a great taste that is full with nutrients. It's a great replacement for rice...

How To: Make basic whipped cream

In this tutorial, we learn how to make basic whipped cream. First, combine heavy whipping cream with 1 tsp of vanilla. Beat these together in a mixer that has been placed in the fridge for around 1 hour. Beat this slowly at first, then go up to high speed. Beat this until it's thick and you see peaks starting to form. once finished, spoon this out and you will have some rich and thick whipped cream! This not only tastes great, it is a lot healthier than buying from the store, which has a lot ...

How To: Light digital home videos like a professional

Shooting home video is fun, and is a great way to get started on the path to a film career. But one thing that can kill your video is poor lighting. Not everyone is rich enough to a professional light kit, so what do you do to compensate? In this video you will get some great low budget, and even some free, tips on how to create proper lighting both in-doors and outdoors and tips on what to avoid in your scenes.

How To: Replace outer tie rod ends

In this video, Rich Pin teaches us how to replace an outer tie rod end on a vehicle. First, get the vehicle in the air supported on jack stands, and remove the tire wheel assembly. Next, put a mark on the top of the tie rod shaft so you know where to line it up when you replace it. Next, loosen the jam nut from the rod, remove that and the nut. Remove the tie rod end after this by shocking it with a hammer. When it is removed, replace it with a new part and then attach all the bolts and nuts ...

How To: Bake a chocolate marble cheesecake with brownie crust

Who could resist a creamy cheese cake, sprinkled with ribbons of chocolate on top of a rich brownie crust? Nobody! Unless you're lactose intolerant (hopefully not). For this cake, you'll want to make sure you have a stand mixer and spring form pan. You'll also need the basics: butter, brown sugar, one egg yoke, cocoa powder, all-purpose flour, and a little vanilla. Check out this video recipe for a great chocolate marble cheesecake.

How To: Sear flank steak

First of all you have to place a pan on the stove and heat it till it become very hot. Now place your ‘flank steak’ on this pan. Now you have to season it on both the sides. You can season it with salt and pepper. You have to ‘sear’ it thoroughly till it reaches a rich dark brown crust on the other side. Remember that you must not try to move the steak too much. Moving the steak may cause it to boil which is not required. Now turn over the steak on the pan. Allow it to heat for someti...

How To: Paint your nails with brown and pink flowers

dark brown and pink white flowersdark and rich colors are used: brown, pink, white and green. firstly lightest color is used for the base polish then dark colors applied. first, with dark brown polish a simple curved line drawn on the nail from bottom to top then dark brown polish applied to fill the back part of the previous line. then put some white polish onto a white paper and use it with dotting tool to put flowers petals as a dot on to your nail. then with another dotting tool put dots ...

How To: Apply a deep red mahogany finish to furniture

Add shimmer and color to your wood furniture with a Deep Red Mahogany Finish. Watch as The Wood Whisper's Marc Spagnuolo shows you how to apply this look to anything wood in your home. First Marc tells you about narrowing down whether or not you have to mask the wood or enhance the wood. After you figure that out you must choose how to color your wood. There are stains, oils, dyes and more! Marc chooses both a Merlot General Finishes Water Based Dye and Brown Mahogany General Finishes Gel Sta...

How To: Make spicy butternut squash soup

This deliciously rich and creamy soup blends sweet butternut squash and coconut with tangy lemon grass and chili. This video provides all the ingredients required in order to make the soup. The ingredients required include: a butternut squash, a potato, 2 parsnips, a leek, a chopped onion, a chopped garlic and a chopped ginger. Users may choose to add spices and flavoring to the soup. Begin by chopping all the vegetables. Peel and remove the seeds from the squash. This video will benefit thos...

How To: Add a Facebook fan box to your website or blog

Rich Brooks of the web design and internet marketing company Flyte New Media shows you how to add a Facebook Fan Box to your website or blog. This video briefly explains the importance of using Facebook Fan Box as a social networking tool to help build your business and increase your fanbase. Adding a Facebook Fan Box is as simple as following a few simple steps. You'll begin by clicking on the Fan Box button your Facebook page which will allow you to choose where to add this widget. You'll b...

How To: Bury waste after the bucket is full in Bokashi compost

In this video from billjackjane we learn how to bury waste after the bucket is full in Bokashi compost. Dig a trench 3 feet wide and 1 1/2 feet deep. Drop in the waste. Make sure all the excess juices have dried off. Spread it around a bit. Cover it with soil. In about 4-6 weeks in will be completely broken down. It will be a rich black soil which you can plant in or transfer to other parts of the garden. This will give us the most benefits. For more information about this visit

How To: Easily make an old fashioned cocktail

The Old Fashioned cocktail is a classic cocktail in the sense that it contains a spirit, sugar and a bitter. Start with a quarter of an ounce of nice two to one simple syrup, this allows you to focus on the spirit in this drink. You then add two dashes of bitters and then a nice wide piece of orange, you can use lemon if you prefer, but orange goes well with bourbon. Then, gently press out the oils from the orange with a muddler, just press out the oils and leave the orange peel intact, then ...

How To: Make a batter for fish wiht Guinness

Need a new recipe for a crispy batter for fried fish? The Original Naked Chef uses a simple seasoned flour and water base with an extra twist. He adds a healthy dose of Guinness beer to the mix. This affords a rich and fragrant batter. Chef believes that the perfect surface for cooking fish is in a shallow skillet with very hot oil. Simply dipping the fillets in the batter and allowing them to fry several minutes per side yields a mouth-watering main course. Serve with chips and Guinness beer...

How To: Make a German chocolate cake martini

To make this special cocktail, you will need three essential ingredients: Cherry Vodka, Parrot Bay Coconut Rum, and Godiva Chocolate Liqueur. First, put three scoops of ice in a cocktail shaker, so that it is over half full. Add one to one and one-half ounces each of the Parrot Bay Coconut Rum, and then one ounce of the Godiva Chocolate Liqueur. Close the shaker and shake vigorously. When the metal shaker is frosted and ice cold to the touch, you will know your concoction is ready. Fill a coc...

How To: Make delicious cream gravy

This video teaches how to make some creamy gravy to go with fried chicken or even biscuits. She recommends using some of the drippings of a fried chicken or some other type of fat. The fat makes the gravy rich tasting and improves the flavor of the gravy so much more. She puts the fat, some flour, and some cream into a pan and lets it cook. You can substitute cream with milk or 2% milk as you prefer. Follow the instructions and you'll have great gravy!

How To: Make deviled eggs

Want to munch a quick and yummy snack that is also healthy? This video shows how to make deviled eggs, a quick, easy, delicious and nutritious snack that meets your protein needs. It is simple. Even kids can make them during their leisure and enjoy the pleasure of cooking. This dish is attractive, healthy and rich in protein. All you need is simple ingredients. This snack is good for pregnant ladies and kids.

How To: Use the AJAX Control Toolkit for ASP.NET

The ASP.NET AJAX Control Toolkit is a shared source project built on top of the Microsoft ASP.NET AJAX framework. It is a joint effort between Microsoft and the ASP.NET AJAX community that provides a powerful infrastructure to write reusable, customizable and extensible ASP.NET AJAX extenders and controls, as well as a rich array of controls that can be used out of the box to create an interactive Web experience. This video tutorial will get you started using it. Take a look.

How To: Apply a NYX purple eye makeup look for Asian monolids

This makeup how-to video demonstrates a pretty soft purple eye look, designed to define and emphasize the natural shape of Asian eyes, that typically don't have a crease. The cosmetics used to create this look are MAC Shadestick in Overcast, NYX Purple, NYX Deep Purple, NYX Baby Pink, NYX Golden, Black eyeliner, Shiseido Lasting Lift Mascara, L'oreal Color Rich lipstick in Amber, MAC C25 Studio Fix Powder, and MAC Sheertones Pinch Me Blush. Watch this video makeup application tutorial and lea...

How To: Paint the base coat on your Warhammer figurines

Watch this five part instructional video series to experiment with base coats on your Warhammer miniatures. Using thin coats of paint and small brushes, leave a wider margin for experimentation and highlight coats. The rich and impressive detailing on Warhammer figurines comes with patience and perseverance. Warhammer miniatures need several layers of primer and original fill color for a deep base coat.

How To: Mix a Black Forest cocktail

This is a very rich and very delicious dessert drink, that gets its name from the German Black Forest cake. The float is only for presentation and should be mixed before you drink it. Try to make your own chocolate syrup using high quality, high cacao content chocolate. Watch this video mixology tutorial and learn how to make a black forest cocktail. You will need gin, black cherry brandy, chocolate sauce, and vanilla yogurt.

How To: Mix a Lemon Bomb cocktail

The Lemon Bomb mixed drink is a little more rich, as it has wonderful citrus lemon but also creamy buttery flavors as well. Remember to use high quality ingredients or even make your own lemon curd and limoncello so you can customize the flavors to your liking. The Lemon Bomb cocktail recipe is a great addition to your bartending knowledge. The Lemon Bomb was invented by Bombay Sapphire's Global Brand Ambassador and Master Mixologist Jamie Walker. Mix one up for your next cocktail party!

How To: Mix a classic Manhattan cocktail

Ah, the Manhattan. Named after the detably greatest place on earth. Its rich amber-red shimmer lights up any dark room. The anticipation of the first sip is high, so high in fact, that hardcore Manhattan tipplers will tell you instantly not only what kind of whiskey was used (rye, bourbon, blended), but what brand. You will need rye whiskey, sweet vermouth, and Angoustura bitters. Watch this video tutorial and learn how to mix up the classic Manhattan cocktail.

How To: Make a creamy seasoned tomato soup wtih a crust

This wonderful tomato soup recipe comes from the Bistro Jeanty restaurant in Yountville, California. It's one of many fantastic restaurant recipes in Napa Valley. Chef Jason Hill shows how to make this soup recipe. The ingredients are tomato, butter, onion, garlic, tomato paste, bay leaf, pepper corn, thyme, heavy cream, butter, salt, white pepper, puff pastry, and an egg. Learn how to prepare this rich and creamy crusted tomato soup by watching this video cooking tutorial.

How To: Make homemade peanut butter

Rich, creamy peanut butter tastes great on sandwiches, in recipes, or even by itself. Try making this peanut butter recipe with your kids. You will need peanut or vegetable oil, roasted, unsalted peanuts and salt. The oil thins the peanut butter. For crunchy peanut butter, chop some additional peanuts. Pour them into the bowl, and stir them into the peanut butter. Spread the peanut butter on your favorite bread for a delicious snack at any time of the day.

How To: Eat Boiled Crawfish

There may be no other crustacean with as many names as the crawfish: crayfish, crawdad, crawdaddy, mudbug, Florida lobster, spiny lobster, rock lobster, and freshwater lobster (to name a few). But no matter what you call it, there's no denying that it's a popular delicacy in the South and beyond.

How To: Why You Should Always Save Parmesan Rinds

There are certain ingredients that chefs regularly use to elevate their food beyond the status of what us mere mortals can create. Shallots are one. Good, real Parmesan cheese is another. And the rind of that real Parmesan cheese just so happens to be one of the culinary world's biggest kept secrets.