Fiber Rich Foods Search Results

How To: Mix a mango margarita cocktail

The fresh mango has a sweet and rich flavor that is not intimidated by tequila and is balanced well with citrus and orange in this cocktail. You will need fresh mango, tequila, triple sec orange liqueur, and margarita mix. Watch this video mixology tutorial and learn how to make a mango margarita.

How To: Make Brazilian feijoada

Feijoada is a typical Brazilian dish dating back to the time of slavery. A rich black beans stew with pork, dried beef (carne seca) and spicy Portuguese sausages. Feijoada is an ideal dish to prepare for big parties as all the ingredients are just mixed into a large pot. There's no way to go wrong - in fact the longer you boil it for the better it tastes!

How To: Make Chilean sea bass with grilled mango salsa

The firm and fatty flesh of Chilean sea bass makes it an ideal choice for the grill. A hot-sweet grilled mango and red pepper salsa provides delicious contrast to the rich fish. When shopping for seafood, make sure it bears the Marine Stewardship Council (MSC) label to ensure it was harvested in an environmentally sustainable manner.

How To: Make shepherd's pie moussaka

We make classic Greek “Moussaka” layers of lamb and eggplant, exotically spiced and topped with a rich, almost custard-like sauce. Chef John also loves a good Shepherd’s Pie, what’s not to like about a pie made out of ground meat and mashed potatoes? So, he thought he would try a Shepherd’s Pie using the flavor components of the Greek “Moussaka.”

How To: Bake different breads

This video shows unrivaled faith in Chef Paul by unplugging his bread machine and allowing the master teacher to reveal the best way to make bread. Chef Paul rewards such resolve by crafting Lean Italian Bread, Braided Rich-Egg Bread and Sausage and Cheese Bread. Tom’s only complaint? The lack of preservatives will force him to make bread again real soon. "Cooking Key" Focus: Yeast «

How To: Understand the basics of food safety in cooking

"Foodborne illnesses are responsible for more than 75 million illnesses, more than 230,000 hospitalizations, and approximately 5000 deaths each year in the United States." In this six-part video lesson, learn about the basics of food safety in a commercial food enviornment. In the first video, three types of contamination are gone over as well as how improper handling can allow food to become dangerous to your patrons. In video two, learn about proper holding times and temperatures, and what ...

How To: Make a fire starter out of recycled candles

Cut an old sheet of news paper at about five inches in width. Roll it down to create a thick stick of newspaper. Get a roll of string that is specifically made of cotton or use a natural fiber string. Tie the string around your roll of newspaper to make sure it stays together or that it will not unroll. Submerge the rolled newspaper/s on a pot of hot and melted old candles. Let it sit for at least a minute or more as needed. Remove the rolled newspaper/s from the pot and let them dry out for ...

How To: Make white chocolate cheesecake

Expand your cheesecake horizons by making white chocolate cheesecake the next time your in the mood for a rich and decadent dessert! In this video, learn from Sue McMahon, cookery editor at Woman's Weekly magazine, how to make a delicious white chocolate cheesecake. This cheesecake takes a total time of four hours and thirty minutes to make and you will need the following ingredients:

How To: Make roasted kale

Looking to add some unique greens to your diet? Why not try some kale? Kale is a delicious, leafy veggie that can add some much needed fiber and nutrients to your meal. Kale tastes great prepared in many different ways and in this video, you will learn how to roast it for a yummy cooked flavor.

How To: Get Taylor Swift hair with extensions

In this Hairtalk episode you are shown how to get Taylor Swifts curly hair using hair extensions. The extensions used are a 16 inch 10 piece Wavy Clip in Extensions by POP. Simply by putting the larger of the pressure sensitive clips in, part by part, starting at back side bottom going upwards, ending with the smaller clips filling in where it's needed and around the face, you get a fuller and longer hair, with weather proof waves. The hair in the extensions are made by synthetic fibers, that...

How To: Handle food safely

This six video series covers every aspect of basic food safety and is specifically geared towards the restaurant industry. Video one covers 3 types of contamination and how improper handling can be dangerous. Video two covers proper holding time and temperatures, three covers poor personal hygiene, four covers inadequate cooking and contaminated equipment, five covers adulterated food and six is a review.

How To: Clean your oven effectively

Ovens get filthy pretty quickly, and that can stink up your kitchen and your food. Watch this video for an in-depth guide to cleaning your grill with cheap household products, restoring flavor to your food and a pleasant smell and appearance to your most important food cooker.

How To: Make kimchi on Nyam Nyam with Nari Kye

Nari Kye takes you on a super-fun adventure with the introduction of that national Korean food staple, kimchi. Using cute graphics, a mini-chef's hat, Nari explains how to make authentic kimchi, and then shows you an easier way to make kimchi. You'll be able to munch on kimchi all year long! For more on Korean food, search for Korean food on WonderHowTo.

How To: Protect food from animals while camping

Getting back to nature can be an incredibly rewarding experience – unless critters come along and ruin it! Here's how to keep your food from being plundered. To keep your food protected while camping out in the great outdoors, try bringing along a cooler, a cloth or nylon sack, a sock, some rope, and sealable, waterproof plastic bags. Keeping your provisions safe will decrease the risk of animal attack, and make your journey out into nature a fun experience.

How To: This Awesome 3-Ingredient Fruit Dip Will Change the Way You Snack

Apples are great snacks, and they're often paired with peanut butter or sliced cheese for a well-rounded energy boost of carbs, fat, and protein. The apples are an important part of the equation, as they are low-calorie and full of vitamins, nutrients, fiber, and lots of other good stuff. It's the other half that's always the problem, as eating too much peanut butter or cheese is an easy way to polish off a boatload of calories and fat in one sitting.

How To: 6 Delicious Ways to Cook with Coffee

No offense to water, but if I could survive on coffee alone, I would. I swear I'm not addicted... I just really, really, really love the taste of a cuppa joe, whether it's hot, cold, frothed, milked, flavored, plain, whatever! And while my favorite thing to do with coffee will always be to drink it, recently I've become crazy about using coffee in cooking.

Weird Ingredient Wednesday: Durian Stinks Like Hell but Tastes Heavenly

I've known eaters who will fearlessly bite into the hottest peppers, but even they have quailed before durian, the fruit that hails from Southeast Asia and whose smell has been compared to garbage, rotting flesh, and the bathroom post-use. However, this hefty globe with its spiny, prickly outer covering isn't called "the king of fruits" for nothing. According to its many fans, its stench does not correlate to its taste, which has been described in extremely flattering terms. Monica Tan of The...

How To: Make a Window Garden to Grow Food in a Small Space

Growing whatever food that you can yourself is tremendously good for the environment because industrial food production has all sorts of ecological problems. If you live in an apartment, it might seem impossible to grow your own food. Think again! This video will show you how to make a window garden in your apartment and use it to grow herbs and other small crops, decreasing your carbon footprint and making your meals more green.

How To: Recognize and avoid food dye Yellow 5 in kids foods

In this tutorial, learn all about our most controversial food dye Yellow number 5 is linked to conditions like cancer, ADHD and is believed to actually remove the essential nutrient, Zinc, from our bodies. Get all the facts about Yellow 5 and know which foods it is in. A vast majority of children's snacks contain this ingredient, so watch out! And learn what natural ingredients you can use to substitute for this artificial intruder.