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How To: Like the Way You Smell? You're Making Yourself More Attractive

Each morning, we spend a significant portion of our time staring into the mirror. From choosing clothes and accessories to perfecting our hair, we try to make ourselves attractive. Yet catching others' attention doesn't have to rely on preening and primping. There's some truth to the maxim of beauty in confidence—all you need to make yourself more attractive is spray on your favorite scent.

How To: Avoid Injury While Exercising

When exercising at a high intensity, you know to expect some level of pain. That can make it difficult to identify when your body gives you a warning sign of injury. If you pay close attention, however, you can tell the good hurt from the bad. I talked to Dr. Brian Parr again, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained which symptoms of exercise are normal and which are bad:

How To: Make Sure People Will Understand Your Writing by Testing Your Readability Score

There is a substantial number of helpful tools at your disposal in Microsoft Word when it comes to writing; grammar check, word count, dictionary, thesaurus, and tons more. One tool that doesn't necessarily make itself obvious is testing your document's readability. With this built-in tool, you can not only check your spelling and grammar, but also the reading level of your document.

News: Colon Cancer Screening Starts Early if You're African American

Did YOU know...that African Americans have the highest rate of colorectal cancer, and that it is more likely to be advanced at diagnosis? The age for colonoscopy in ACG guidelines dropped to 45 for African Americans in 2009. This digestive ditty about colon cancer screening in Black Americans pays homage to Beyonce's iconic Single Ladies video. Help us to get the word out--Email this link to your African American colleagues and friends and post it to your Facebook or Twitter pals! We can prev...

How To: Frame a Wall. What You Need to Know.

Wall framing. How to frame a wall. Whether you're re-sheeting an old wall or building a new timber frame wall, before you install the plasterboard or drywall, take the opportunity to have a really good think about what services or insulation qualities you might want to have in that space. There are issues to consider like electrical, plumbing, noggins for wall fixtures and insulation.

How To: Swim a proper freestyle

New techniques may improve a swimming pool workout from Masters coach Nancy Kirkpatrick Reno. Before sticking a toe in the water, consider this advice: * Swim in a pool that's at least 20 to 25 yards long; those pools can usually be found at high schools and some gyms. A 50-meter Olympic-size pool is best, but not everyone has access to that. "If you're going to become a lap swimmer," Kirkpatrick-Reno says, "you can't go any shorter or you'll be constantly turning." An outdoor pool is prefera...

How To: Upload, embed and watch 720p HD video on YouTube

You know YouTube is able to host high-defintion video content online now, right? Well, how do you watch it, or make it, or embed it? Well, this video tutorial will show you how to upload, embed and watch 720p HD video on YouTube. This YouTube hack will let you watch and embed videos in true 1280x720 high definition.

How To: This Top-Rated Bundle of Self Improvement Courses Will Make You a Better Version of Yourself

There's no better time to reset, improve yourself, and develop new skills than at the start of a brand new year, where you're stuck at home with nothing better to do. Thankfully, this amazing deal on The 2021 Career & Self Development Master Class has come at a perfect time. Right now, it's on sale for just $39.99 — that's a whopping 98% off the regular price of $2,000.

How To: Learn to Create Your Own Apple Apps for the App Store with This SwiftUI Course Bundle

If you want to quickly pick up a new skill over the holidays, learning to build your own Apple apps is one of the most impressive ones you can work on. This complete course bundle on SwiftUI and iOS 14 will have you submitting your own iOS apps to the App Store in just two weeks. Right now, The iOS 14 & SwiftUI Bootcamp Bundle is on sale at 95% off, for just $24.99 (regular price $600).

How To: Save Custom Shooting Presets in Filmic Pro So You Don't Have to Adjust Settings Later for Similar Shots

Filmic Pro has a superb suite of professional settings — bit rate, frame rate, and mic choice, to name a few — which can enable you to capture the best footage possible. But different shots require different setups, and it can be frustrating to change settings on the fly. Filmic Pro lets you skip that whole process by saving your favorite settings as presets for quick and easy access.

How To: Choose Which Microphone Your Phone Uses When Recording Video in Fimic Pro (To Capture Clearer Audio)

When shooting video on your phone, you have two cameras at your disposal, the rear camera and the selfie camera, and you can switch freely between the two. As for microphones, you may have more than one but, unlike with the cameras, it's not easy to switch between them. Filmic Pro solves this problem by isolating the mics so you can choose the best option for the audio track.

How To: 19 Tips for Making the Most of the Health App on Your iPhone

It's not easy staying fit and healthy these days with addicting phones, oversized portions, and long workdays, to name just a few things. To succeed, it takes work, commitment, and an understanding of your mind and body — and your iPhone can help you with some of that. While Apple pushed its Screen Time tool to help curb unhealthy smartphone habits, its "Health" app can help with everything else.

News: Probiotics Could Cut Sepsis in Infants for Just $1 a Day

Bacteria, viruses and other germs sometimes set off the immune system to overreact, producing a severe condition called sepsis. Sepsis is so dangerous that it is the leading cause of death of children across the world, killing a million kids every year, mostly in developing countries. Probiotic bacteria might be able to prevent sepsis and infections, but no large research studies have been done to find out whether that actually works. Until now.

How To: Do 20 warm-up exercises to build heat

Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts your metabolism so you get your heart rate up early and burn more calories during your workout.

How To: Create a writing effect in Flash

First type your word and set the font. Now select the word and break it apart by pressing the ctrl+B twice. Now select the erasing tool and erase the letters in reverse order like when you write that word, you write it in a order but you need to erase it just reversal of it as you can see in the video. Now press the F6 button, it will create a keyframe, select

How To: Make a hummingbird feeder & food

Catching sight of a hummingbird floating from flower to flower is one of those rare gifts from nature. In this quick and easy guide, use a little bit of science and learn how to make a hummingbird feeder that will attract all the birds in the yard.

How To: Pack your wallet for an itnernational trip

With all the documents ready, we need to fill our wallet with money for the travel. This video discusses various ways of filling the pocket. That is how to prepare the money for international travel. Over the years credit cards have been widely used by many travelers, which is safer than carrying cash. In this case we need to contact the credit card provider well in advance and notify them about the travel. Also we need to learn about the various fees applicable to international purchases. Th...

How To: Grasp the human physiology of the heart

Want to know what a septum is? An aorta? The bicuspid valve? These are all parts of the human heart, and in these educational tutorial videos, you'll learn all you need to know about the physiology of the human heart. Anatomy, biology, physiology... it's all science, so no matter what field you are studying, these will be very helpful for you in your further medical studies, or for just know-it-all knowledge.