How To: Stretch your legs for active exercises
Learn how to use 17 warm up stretching drills for your feet, legs and knees. These types of exercises are important for atheletes and high impact, explosive activities.
Learn how to use 17 warm up stretching drills for your feet, legs and knees. These types of exercises are important for atheletes and high impact, explosive activities.
This soccer video shows you how to perform the roll across drill by rolling the ball across the body and touch with the outside of the opposite foot.
Perform these laterals drill by touching the ball first with the inside, then the outside of the foot.
Learn the wall passing drill while using both feet and both thighs in order to increase ball control for soccer. The best part, you can do these at home or by yourself, as well as with the team.
Watch this video for a few hints on walking with crampons. They are easy things to use but can get you to unsafe locations quickly. Always be aware that the points are on your feet.
Learn some terminology and topics that will help you be better prepared for your next trip to the lumber yard. Just a few of the topics covered include identifying different types of cuts, estimating board feet, and finding a good hardwood supplier.
You may think it would be difficult to tend to your own feet, but it doesn't have to be. This tutorial will show you how to give yourself a pedicure.
In this tutorial you will learn how to lead for the ocho cortado Tango step and specifically how to lead a dynamic turn to the right in a close embrace. Pay attention to the way to use your feet on the ground, and the way to hold the embrace.
Sew identical, quick and easy half-square triangles using a plastic guide on the bottom of your presser foot.
Justin Bieber has just become the newest Proactiv spokesperson, showing that no matter how many people are looking at you (he performs for crowds of thousands), you never want acne on your face. While you may head back to your classes with fewer people paying attention to your face, pimples can still be quite the pain in the ass.
In order to draw a meerkat, you will need the following: a pen, an eraser, and a pencil.
Want to play Black Eyed Peas' "Where Is the Love" on the ukulele? How about Five for Fighting's "Superman"? Maroon 5's "She Will Be Loved"? Jason Mraz' "I'm Yours"? This free video ukulele lesson demonstrates a simple four-chord progression that will allow you to play all of the above and more. The chords in question are F, C, Dm & Bb. For more information, and to get started playing these songs yourself, take a look.
In this how to video, you will learn how to curve a soccer ball. First, you will need to know how to shoot a ball. To shoot, line up striaght with the ball and keep your knee over it. Strike it with your toe pointed down and on the center of the ball. To curve the ball, line up with the side of the ball. Kick the ball so that the inside of the foot hits the ball on the side. When you follow through your kicking foot, your arm should swing across your body. This causes the ball to spin which m...
This is a video from the Certified Horsemanship Association (CHA). See more at CHA-ahse.org and CHAInstructors.com. In this video, Brent Morgan, Christy Landwehr, and a horse named Phoenix show us the correct riding position. In the basic, safe riding position, what you're looking for is a line from the ear, through the shoulder, through the seam of the jeans, down through the heel. That is the correct riding position. As riders, we have a tendency to let our feet slide forward like we're put...
This video demonstrates how to build a fire with a bow drill. Your bow should be slightly curved. It should be the length of your arm. It can be fashioned from a tree limb and rawhide cord. You can use any number of types of cord. You will need a top rock. You will need a board. The board must be dry and dead. You will need a spindle. It should be the same type of wood as your board. You will also need a tinder bundle.
John Campbell, from azbushman, demonstrates how to make a quick bow and arrow in the wilderness by collecting natural materials and constructing them with cord. He starts by finding seep willow (also called coyote willow) that grows in clumps near rivers. He cuts ten willow sticks and ranges their lengths from about five feet down to about one foot, each a couple of inches shorter than the next.
In this how-to video, you will learn how to turn while riding on rollerblades. Start out by going into the ready position with forward momentum. Look into the direction you are going to turn. Keep your body over your skates. Push on the opposite leg of the direction you want to go. This will allow your outside leg to swing around. There is another turn you can try out that is faster but much more unstable. As you are moving, slowly move one skate forward and the other backwards. Pretend you a...
Anne Knowler Fitness demonstrates how to banish belly fat with a triceps pushup home workout. First, position yourself in a pushup position with your elbows in tight to your ribs. Then, lower yourself down, letting your chest and nose reach the ground. Keep the shoulders out in front of the hands. In this workout, the triceps are doing all of the work. Keep a perfect plank when doing the pushup. Return to the pushup position to do the obliques by raising your hands to the ceiling in a windmil...
This video demonstrates how to use a few very simple tools to do a few variations on your push-ups, including how to do a medicine ball push-up. These exercises are great for stimulating muscle growth in the chest area. Before getting to the medicine ball push-up, we're shown some ways to more safely and effectively perform push-ups. One issue with the push-up is that when you put your hands on the floor your wrists are in a vulnerable position. When you can straighten out your wrist, it's sa...
MAZE2510 teaches us how to draw the perfect Snorlax. Draw out an oval for its head, a large body and two small circles at the bottom on each end for its feet. Begin to work on the head. Add in the ears and the curve at the top of the head. Then add in two rounded cylinder-like shapes for its arms and finally add two smaller circles inside the feet circles that were already there. Add in the detail on the face and then the half circles on its body. Add in the fingers on both hands. Each little...
Those weird and creepy crown/mask things were one of the most memorable parts of Lady Gaga's "Bad Romance" video. But they're actually pretty simple, and you can make them yourself with stuff you probably already have at home. This video shows you how. (Of course, if you're planning to wear this to a party or something, bear in mind that you won't be able to see anything!)
Street Fighter IV: Ryu, An old favorite returns, stronger than ever. Street Fighter IV is a 2008 fighting game produced by Capcom. Street Fighter IV is currently released for PlayStation 3 and Xbox 360, with a Microsoft Windows version in the works as well.
Street Fighter IV: Quick, cunning, and flashy, Ken Masters brings his A game to the latest Street Fighter.
Street Fighter IV : Rufus may be portly, but his size obviously doesn't slow him down. Street Fighter IV is a 2008 fighting game produced by Capcom. Street Fighter IV is currently released for PlayStation 3 and Xbox 360, with a Microsoft Windows version in the works as well.
Clicker train your pup to limp with this training video. This is a video on how to teach your dog to limp using the clicker training method.
This is a clicker training video on how to teach your dog to cross their paws. If you don't have a clicker you can always use some other noise maker like a clicking pen, or just a word like "yes!"
Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able to lead a hike, care for his own equipment, set up a campsite, and perform basic first aid.
Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instructions accompanied with demonstrations shown from multiple angles. Whether you're looking to work on your technique, or pick up a new sport, this video tutorial will help you improve your Muay Thai skills. Follow along and le...
Check out this instructional dance video to learn how to dance the mambo. The mambo is a popular dance of Cuban origin, a favorite in ballroom dancing competitions. Learn to dance the mambo, the moves and steps, in this ballroom dancing video lesson.
Learn how to do incline calf presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do real hanging alternate twisting knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith machine inverted palms down pull-ups with release/re-catch at top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do mock military pull ups on a squat rack with your feel on the floor. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do V situps with and legs straight on a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do shoulder push up. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to hold a single arm plank. Presented by Real Jock Gay Fitness Health & Life. Benefits